show episodes
 
Hi, I'm Kelly a pharmacist, holistic anxiety coach, reiki healer, and author specializing in helping women overcome anxiety naturally. This is a high vibe space to learn from me, other inspiring health experts, and women just like you on how to take control of your mood and mindset so you can be med-free, confident, and happy. If you are into natural medicine, positive vibes, and spirituality this podcast is for YOU!
 
Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to be ...
 
Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to li ...
 
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategis ...
 
The Between Meals Podcast features Beth Manos Brickey, RYT, NTP of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony of so ma ...
 
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
 
This show is for thyroid patients determined to improve their quality of life, with the best information available. You will gain insight from those who have discovered improved well-being regardless of setbacks, and hear from leading healthcare professionals, including endocrinologists, surgeons, functional medicine practitioners, and radiologists.
 
The Quantum Yoga Podcast explores the Human Photonic and Electromagnetic Body. On the podcast, Jonathan Rickert interviews experts in the Human Biofield, Biophysics, Functional Medicine, Movement, Food, Water, Lifestyle & Behavior to give you the cutting edge tools you need to thrive! Jonathan is the founder of the Quantum Yoga Health System, an online & physical clinic using advanced human energy field testing to optimize health and performance.
 
This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal ...
 
After spending 20 years in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness. The Live FAB Life Podcast helps high-performing, passionate, driven women who are being dragged down by sugar cravings, poor sleep, fatigue, unexplained weight issues, and hormonal challenges optimize health, find balance, and upgrade their energy so they can do big things in this world. Take a few minutes to pract ...
 
Board Certified OBGYN Kyrin Dunston MD lost an impressive 100 pounds and healed herself with natural treatments. She used to deliver babies, now she delivers exceptional wellness for women. Here are simple strategies to improve health, inspiring interviews and insights on a healthy life so that you can experience the freedom that living with optimal health brings. See acast.com/privacy for privacy and opt-out information.
 
Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
 
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
 
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
 
Have you heard of functional neurology but you don’t understand what it is? Or maybe you have even been to a functional neurologist but you’re still not clear what’s going on. You’re not alone! Functional neurology is a relatively new discipline showing profound results for today’s ever increasing issues with brain disorders. This podcast features functional neurology patient education interviews about non-pharmaceutical, non-surgical approaches to rehabilitating brain-based disorders and im ...
 
Find out what it means to live a functional lifestyle with Amanda Rigby RD, LDN, the self proclaimed "Functional RD". Discuss the latest science, debunk the nutrition myth of the day, and learn how to balance a healthy lifestyle with realistic, relatable tips and tricks all while enjoying every minute. No guilt, no gimmicks, just living your best life.
 
Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
 
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show series
 
What Are The Strategies to Treat Fibromyalgia and The Fibro Summit | Podcast #291 Subscribe to the fibro summit: https://thefibrosummit.com/?idev_id=22861 Podcast Transcription: https://justinhealth.com/what-are-the-strategies-to-treat-fibromyalgia-and-the-firbo-summit-podcast-302/ Review us at: http://www.beyondwellnessradio.com/itunes Get Show Up…
 
Get ready for some laughs and good vibes! This episode is so fun. J’Anmetra, the ONLY Live Past Crazy Specialist, works strategically with individuals to identify, analyze and release the crazy in their lives while providing a safe space for them to master their ability to begin to Live Past Crazy. She shares her story of overcoming obstacles such …
 
You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of something else going on under the surface: inflammation. The foods you eat are either inflaming your body or fueling it, there is no in between. Even if you’ve tried cutting food…
 
Celery Juice is all the rage right now. In this episode I dig into whether it is as good as "they" claim? Ready to up your supplement game? Here is my regimen. Email me to get your kiddos vitamins for FREE. Excited to chat with you! Kellyrompelcoaching@gmail.com Massive Love and Light, KellyBy Kelly Rompel
 
There is a sparkly creative muse inside each of us. As children, everything is perfect and whole in our curious, open eyes. Creativity is our effortless language. We play games and explore our world with delight. We build hospitals for teddy bears and perform rock concerts in our bedrooms. We design blueprints for castles and draw maps for hidden t…
 
Thyroid and SIBO health challenges are often overmanaged in functional medicine practices, which costs patients unnecessary money. In today’s podcast, I share two case studies that show why it’s important to be circumspect when treating thyroid health challenges and gut health challenges. https://drruscio.com/gut-thyroid-and-sibo-case-studies My bo…
 
Did you know that migraines are the third-most prevalent disease in the world, with more than 37 million people in the United States negatively impacted! Research shows the association between gastrointestinal disorders and migraines, the exact role of gut-brain crosstalk and how a disruption in the gut microbiota can trigger a migraine. What does …
 
These are trying times right now, and over the past few months, I’ve been asked times for tips on how to best deal with anxiety. Anxiety can be paralyzing and if not managed well, becomes uncontrollable. It induces nervous energy that drains us mentally, physically, and emotionally. I originally had another topic planned for this week’s episode, bu…
 
To Improve Mental and Emotional Resilience You Should: Take the space you need to reevaluate your life and actually figure out what your priorities are You have the ability to interrupt and break free from the patterns you’re used to following Daily meditation and journaling is a great way to start reprograming your brain, especially when used in c…
 
The 'Low Carb Athlete' Health Building Podcast Interview Today my guest is another FDNP mentor, Whitney Morgan, who is one of my go to practitioners for questions on complex health building investigations. WHAT IS YOUR STORY…WHAT IS YOUR WHY? WHAT IS YOUR PASSION, PURPOSE AND MISSION. Whitney: I struggled with my health for 20 years before receivin…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Wow.... going after another 100 miler. The goal every time is TO FINISH all 100 miles under my own power. The second goal for this event is to finish in 23 hours and 59 minutes and 59 seconds. When I do that I get the amazing hand painted Ye…
 
In today’s podcast, I answer listener questions about the connection between gut health and hair regrowth, how increased stress from the COVID crisis could affect gut symptoms, whether immunoglobulins can bind mold and mycotoxins, and other questions about die off reactions, the elemental diet, and soil based probiotics. https://drruscio.com/listen…
 
Dr. Anna Cabeca joins us today as we’re digging into how to heal naturally if you have premature ovarian insufficiency. When I was diagnosed with premature ovarian failure/insufficiency (POF/POI) at 28 I was told my only options were donor eggs. I had no idea that underlying stressors both physical and mental/emotional were contributing to my infer…
 
If you’ve ever wondered how your bowl movements affect the rest of our health then tune in to this episode. Today’s guest, Dr Todd Sinett author of, The Good Shit, breaks down the interplay between our bowl movement and our health, what a perfect bowel movement is supposed to look like, what it means if it doesn’t and how to start getting everythin…
 
Why do people seek out proactive or preventative health strategies? Is it to deal with acute issues or chronic issues? Is it to improve quality of life today or for the future? Is it to delay death? Yes. Proactive/Preventive strategies like the Functional Medicine paradigm achieve all of these. How? By compressing morbidity. A concept that was firs…
 
Holistic Farming, Improving the Food Chain, Your Immune System Starts with Good Food - Joel Salatin | Podcast #290 Write a review: http://www.beyondwellnessradio.com Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: Coming soon. Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-…
 
As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the power to reduce your reproductive age with the right food, supplement, and lifestyle choices. Tune in today to hear what I did to prepare my body for pregnancy and give my baby all the best…
 
In this podcast episode, I summarize the March 2020 issue of the Future of Functional Medicine Review clinician newsletter. This includes a summary of a systematic review on the low FODMAP diet, a case study that showcases the all-too-common wasteful application of functional medicine testing and treatment, and important studies that should guide t…
 
We often look for external resources to help us manage our health, mindset, stress, and really, discover “who are.” But much of what we are in search of is already innate within us, just waiting to be discovered. Human Design is a system that can help us uncover these gifts that we already possess. In this episode, I’m joined by leadership coach an…
 
If You Are Concerned About Your Pelvic Floor Health You Should: Look out for early signs of pelvic floor inefficiency such as bladder leaks and pain during intercourse Seek out a doctor or specialist to help you if you feel as though something is not quite right Find natural solutions that work for your specific pelvic floor issues At least 1 in 2 …
 
Dr. Berkson offers a wide-ranging discussion on steroids, aging, belly fat and immune function, and nutrition and pregnancy. Plus, Dr. Berkson offers perspective about how science is an evolving discipline, which makes it difficult to understand phenomena—like COVID-19—in black and white. In this show you will hear about: We need to be guided by sc…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health We all have our 9/11/01 stories. I share mine here in this episode. Remember yours.. remember that the people who took the towers down were trying to take down what the USA stands for. Our freedoms are so important that people try to get int…
 
Birth control pills are one of the most commonly used forms of contraception, but they have clearly documented risks. In today’s podcast, Harvard-trained gynecologist Dr. Sara Gottfried shares the risks and side effects of oral contraception, and healthier birth control options. https://drruscio.com/what-is-the-safest-form-of-birth-control My book …
 
Justine Altman joins Sarah Clark as we’re digging into bioidentical hormones and when/if you need to use them during the fertility journey. When I was diagnosed with POF/POI at 28 I was told that I needed to get on hormone replacement therapy right away to protect my bones, prevent osteoporosis, and protect my heart. So I took a synthetic form of h…
 
In this episode I discuss a topic that is on everyone’s mind. How do I keep myself and my kids healthy and stress-free once school starts? Join me as I go over my top 6 strategies to support you and your family in staying healthy, calm and collected throughout the fall. Highlights: Learn what to avoid in order to substantially lower your stress. Un…
 
Histamine Intolerance and Root Causes | Podcast #289 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/histamine-intolerance-and-root-causes-podcast-289/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newslette…
 
I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside you. It’s time to stop silencing women or shaming them when they have a different journey to motherhood. My hope is that by sharing my story, you will feel empowered to own you…
 
In this episode I chat to genetics expert Emma Beswick about how foods affect our genes and how, in return, genetic variations affect the way we react to nutrients in foods. We cover their influence on the day-to-day of who we are and how we function, including our hormones, brain chemistry and immune system. It’s a must for anyone who loves going …
 
I wanted to have Dr. Anna back on my show again to dive into females, fasting, keto and hormones … when is too low of carbs for women and endurance athletes – vary per day of cycle? how to alter carb intake based on your cycle when fasting is too much stress on your body when is “less is more” for premenopausal and menopausal women what is differen…
 
What does it take to create an extraordinary life after 40? Too often in our busy lives, we just think about the physical part – when we feel ill we just look at what’s outside but haven’t even thought of the emotional and spiritual aspect of our illness. Having brilliant health is not just one thing – it involves all of the facets including the ph…
 
Which is more environmentally friendly: an omnivorous or vegetarian diet? In today’s podcast, I meet with Robb Wolf, Paleo diet advocate and Greg Schwartz, political ecologist and vegan to discuss. In a discussion that ranged from sustainable food systems and regenerative farming to greenhouse gases, we discovered more common ground than you might …
 
Our mindsets can be a massive roadblock on our journey to achieving whatever it is we want to do in life. If we succumb to it, then we're more likely to become less healthy (physically and mentally), and less productive. In this episode, I share with you some recent shifts that I’ve had related to my mindset, and how it impacted my productivity, st…
 
In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and slow down when eating Provide yourself with options other than eating to break your unconscious habit Look to what is actually causing emotions in your life such as stress and anxiety and heal those fro…
 
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