show episodes
 
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
 
Ideas, conversations and simply great audio moments is what TheJamesCast is all about. Cars, medicine, DIY, tech and simply great conversations to motivate and inspire is what James pulls together into informative, educational and absolutely entertaining moments to distract you and put a smile on your face. Intro music is by Dex Piecowye (piecowyedex@gmail.com Catching up intro music is by ArchesAudio.com
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
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show series
 
This is a curated version of the epic podcast with Kev Fitzsimmons talking training and more. This is just what you need to get through a dull moment of the day! Full podcast is here https://anchor.fm/thejamescast/episodes/GetFit-with-Kev---HIIT--Sleep-and-Trainers-e11g4q7 --- Send in a voice message: https://anchor.fm/thejamescast/message…
 
Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!…
 
Glenn and I talk cars on a regular basis and this is a shorter, curated version of our longer podcast. The original version is here https://anchor.fm/thejamescast/episodes/Talking-Cars-with-Glenn-and-his-drink-of-choice--full-podcast-e12h930 As always this is the conversation that will keep you going as you break away from the non-important parts o…
 
Almost one year after the beginning of the coronavirus pandemic, people have finally started getting vaccinated. The problem is there's a lot of conflicting information online. People seem to be all on the extreme. In this Real Talk Friday Episode, Ted explains his decision about the vaccine. His story and the research that he shares might help you…
 
Glenn Power and I sit down and chat about cars and things that might sort of be relating to cars. Glenn is the mechanic so he has a clue, I drive a Wrangler in 50 Celsius weather with no windows, that tells you something. We chatted about saving and spending more, the Tiida, the Avalon and more. As always a lot of fun for the listen! --- Send in a …
 
Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work,…
 
Rich Diviney draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments. Throughout his career, he has achieved multiple leadership positions – including the Commanding Officer of a Navy SEAL Command. Through years of observation, Rich learned to identify the successful attributes of Navy SEAL rec…
 
Why does it feel so hard to get ahead in life? Why am I struggling to do what I have to do to make my life better? If you're asking yourself these questions all the time, you're not alone! In this new Real Talk Friday episode, Ted Ryce shares his own struggles and a smart way to get ahead in life. Tune in to discover the best-kept secrets to get ah…
 
Welcome to the 1st episode of our new podcast. What is Fresh Air with Friends? Simply put, this is the ultimate companion when you need a bit of distraction. FAWF has some chat about an issue, in this episode, it is our connectivity and the amount of time we spend on our devices. The chat is punctuated by some of the great moments we have had makin…
 
Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become more resilient to stress, stronger and healthier while feeling like a superhuman? Tune in for a fascinating episode with New York Times bestselling author Scott Carney! Listen now!…
 
This is the podcast edition of the May 2021 meeting of CreativeMornings in Dubai and the theme was RESILIENT. Mohamed Parham Al Awadhi was our speaker and this was a really fun conversation. We talked WildPeeta 1 and 2.0, PeetaPlanet, change, mentors and the reality of the world we live in today. www.creativemornings.com is what we are part of and …
 
Are you walking around feeling kind of on edge all the time? Have you ever felt like you are not really able to connect and be present in the moment? In this Real Talk Friday episode, Ted will help you understand why you feel anxious and on edge most of the time. Also, what you should do to reconnect to yourself, so you remain calm amid whatever is…
 
Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode, Ted discusses the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when …
 
Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. His latest project, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY …
 
When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Real Talk Friday episode, we will bring back the listener's question segment! Ted answer's the listener's questions about building muscle and losing fat at the same time, cardio or weights, which one comes first, how to calculate you…
 
Glenn and I have a nice curated version of our longer podcast for you, a little fill the gaps distraction kind of thing... The full podcast is here https://anchor.fm/thejamescast/episodes/Talking-Cars-with-Glenn-the-SKODA-rant-and-more-full-podcast-e113f11 4 parts including the SKODA and Walking Dead talk are here! Enjoy. --- Send in a voice messag…
 
Glenn Power is the man to go to about cars because he fixes them and gets to drive a nice variety! Skoda, great car not so much publicity! Speed bumps and the supercar. Oh and a little chat about the walking dead and cars! Just a great conversation! --- Send in a voice message: https://anchor.fm/thejamescast/message…
 
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to kno…
 
Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your confidence and change your life? In this new Real Talk Friday episode, Ted shares his recent experience with skydiving, and he also talks about how you can get out of your comfort zone and find a way to …
 
We are all in need of a bit of perspective and Samir Geepee is just the person to give this to you or better yet give you the tools to refocus yourself. Samir spoke at CreativeMornings in Dubai https://youtu.be/Vw1lE_0EJUE this is the podcast version of that talk. Listen, pause and activate! Samir in this talk titled the 7+1 Habits of Wonderfilling…
 
If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? In this episode, Ted Ryce reveals seven training secrets that will help you get a leaner muscular body in your 40s and beyond (even if you're super busy …
 
Melissa Ambrosini, 3-time guest of the show, multiple bestselling author (Mastering Your Mean Girl, Open Wide, PurposeFULL), and host of the #1 podcast The Melissa Ambrosini Show. Her latest project revolves around putting the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using i…
 
Few things are quite as complex as weight loss. But, many people also believe that carbs are evil, so you should do a low-carb diet to lose weight. In this new Real Talk Friday episode, Ted Ryce shares his story of when he used to be a low-carb diet follower and what made him decide to spend hundreds of hours to find the best weight loss solution t…
 
This is the curated version of my longer conversation with Dr. Jenna. 4 simple issues tackled in a quick listen to get you to your next meeting, task or baking activity! Here is the link to the longer presentation. https://anchor.fm/thejamescast/episodes/Dr--Jenna-Talks-hemorrhoids-and-car-seats-e1038hq --- Send in a voice message: https://anchor.f…
 
The consumption of industrial seed oils represents a new change for human beings as they have only been introduced into our diet recently. They're not foods that our ancient ancestors ate as modern processing methods didn't exist back then. Is that necessarily a bad thing? In this episode, you'll find out the truth about seed oils, what the latest …
 
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