show episodes
 
Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
 
Loading …
show series
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Radio City Rockette to discuss her dance career, her confidence on stage, juggling relationships and work, self care, and more! A native of Columbus, Ohio, Sarah Grooms moved to New York City to pursue her professional dreams of dancing and performing in 2007. With twelve se…
 
On this special episode of The Girl Powerful Podcast, Sonya Serge invites listeners to join in on one of her guided meditations groups. Sonya Serge is a 200 hr instinctive meditation teacher and co-founder of Girl Powerful. Follow along with her newest venture @MeditateIntoIt. Grab a blanket, some pillows, and an eye covering and listen as Sonya gu…
 
On this episode of The Girl Powerful Podcast, Sonya Serge welcomes Dr. Nancy O'Reilly. Dr. Nancy O’Reilly knows that she would not be where she is today without the help and support of the women she has met along the way. That’s why she has made it her life’s work to support other women and educate women and men about the importance of gender equal…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome a funny and relatable YouTuber and podcaster, Sharzad Kiadeh. Tedi, Sonya, and Sharzad discuss digital detox, not "starting with a scroll", checking in on yourself, the pros and cons of social media, and more! 5:00 Creating boundaries and a routine. 16:50 Catfishing online. …
 
On this episode of The Girl Powerful Podcast, Tedi Serge welcomes the founder of Blender Bombs, who is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration, Helen Hall. Helen and Tedi discuss how Helen got into fitness and health, how Helen turned her lifestyle into a business, getting her B…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized show…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more! www.rileyrearden.com 2:30 G…
 
On this special podcast swap episode of The Girl Powerful Podcast, Tedi and Sonya Serge join the Solo 2.0 Podcast with Ryan Burch and Jess Suchan to talk the importance of internal vs. external compliments, living in a place that is not as open minded as others, the impact of little comments, being authentic as well as being vulnerable, leaning int…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Empowering Women who has inspired over 5 million women, Anna De La Rosa. Tedi, Sonya and Anna discuss the fact that everyone has gifts, always asking yourself questions, Kundalini yoga, figuring out what works for you, being mindful when it comes to social med…
 
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome radio, television, and podcast personality, Jasmine Sadry. Tedi, Sonya and Jasmine discuss the fact that it is ok to not be ok, not changing who you are to be accepted, the need to stop and process everything in life, the importance of women lifting each other up, and more! …
 
On this episode of The Girl Powerful Podcast sponsored by Kind Cup, Tedi and Sonya Serge welcome actress, comedian, content creator and model, Delaney Rowe. Tedi, Sonya, and Delaney discuss the no fly zones of comedy, how having a real opinion and sense of humor can boost your confidence, how confidence on women can come off the wrong way, handling…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power …
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Family Physician with a collaborative, holistic approach to practicing medicine, Dr. Jaclyn Tolentino. Tedi, Sonya, and Dr. Jaclyn discuss the strength and bravery to be in control of your full body health, how to ask the tough questions, Dr. Jaclyn's battle with breast cance…
 
On this episode of The Girl Powerful Podcast sponsored by Northwestern Mutual, Tedi and Sonya Serge welcome musician Lana Love. Tedi, Sonya, and Lana Discuss growing up with single mothers, Lana's abusive father, choosing the right people to have in your life, not giving up femininity while competing with masculinity, the eternal quest to find the …
 
On this episode of The Girl Powerful Podcast sponsored by La Coochie, Tedi and Sonya Serge welcome professional dancer and Team 3XT co-creator Alex Kaye. Tedi, Sonya, and Alex discuss growing up with parents that are divorced, how Alex found peace in gymnastics, Alex performing during the Super Bowl with Lady Gaga, mental health while touring aroun…
 
On this episode of The Girl Powerful Podcast sponsored by Karisma Skincare, Tedi and Sonya Serge welcome entrepreneur and TV personality Eden Sassoon to discuss 12 year old Eden, positive female friendships, pilates, what fuels Eden, adult female bullies and more. Also on this episode, the first ever Girl Powerful Truth or Dare segment! Guest: Eden…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome digital fashion and lifestyle creator, Justina Sharp. Tedi, Sonya and Justina discuss the power of Generation Z, not putting anyone else down while also accomplishing your goals, the feeling of being seen and heard outside of your home, being a voice while also being an audie…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome award winning Journalist and producer from Inside Edition, Alycia Powers. Tedi, Sonya, and Alycia discuss what got Alycia into journalism, the fact that you don't have to follow a certain path to achieve success, an accident in Alycia's past that had a big impact on her, how …
 
On this episode of The Girl Powerful Podcast sponsored by Rebel Kin, Tedi and Sonya Serge welcome podcaster, YouTuber, and content creator, Elle Mills. Tedi, Sonya, and Elle discuss self worth, losing confidence and regaining it, blocking out the haters, and much more. Guest: Elle Mills This episode is sponsored by Rebel Kin, a female founded eyewe…
 
On this episode of The Girl Powerful Podcast sponsored by Good Mylk, Tedi and Sonya Serge welcome former ad style director for Oprah Magazine, and current ambassador for Oprah Daily, Christine Mulhearne. Tedi, Sonya, and Christine discuss leaning into the unknown, trusting that the universe always has your back, self love, sharing your story to hel…
 
On this episode of The Girl Powerful Podcast sponsored by PowerInPlanning.org Tedi and Sonya Serge welcome a staple in the LA meditation world, speaker, and author, Megan Monahan. Tedi, Sonya, and Megan discuss the power of meditation, self-love, the fact that you deserve to be around happy people, how to build healthy relationships with teachers, …
 
On this episode of The Girl Powerful Podcast sponsored by Dagne Dover and PowerInPlanning.org Tedi and Sonya Serge welcome co-founder and Chief Creative Officer at Dagne Dover, Jessy Dover. Tedi, Sonya, and Jessy discuss Jessy's inner voice, the inspiration behind Dagne Dover, how Jessy became a boss, mental health during the pandemic, making a sel…
 
On this episode of The Girl Powerful Podcast sponsored by KINdom Tedi and Sonya Serge welcome Clare Crawley from the Bachelorette franchise to talk about making a happiness list, dating advice, how to deal with anxiety and depression, and dealing with sexual abuse. Guest: Clara Crawley This Mother’s Day, give the gift of fashion but make it sustain…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Emmy award winner and NBC LX news reporter Tabitha Lipkin to discuss how she figured out her path in life, her grandmothers sacrifice to make sure she could achieve everything, Tabitha's inspiration, the power of no, and so much more. Guest: Tabitha Lipkin @tabithalipkin 1:45…
 
On this episode of The Girl Powerful Podcast sponsored by Mentorcam, Tedi and Sonya Serge welcome Nurse and star of "Summer House" on Bravo, Ciara Miller. Tedi, Sonya, and Ciara discuss this past year and the impact it had on young females, a nurses mental health during a pandemic, Ciara being a fantastic friend and support system, setting boundari…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Yogi, Mother, and Mentor, Desi Bartlett. The girls discuss "feeling connected" meditation, Desi's parenting style, having someone like Desi involved the pre/post natal journey, tips for young women looking for some joy in their life, and so much more. Guest: Desi Bartlett www…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome former WWE wrestler, and host of GAW TV, Lisa Marie Varon. Lisa, Tedi, and Sonya discuss the positives of having and ego, the benefits of constrictive criticism, social support systems, and not changing who you are to impress anyone else. Girl Powerful Podcast with Tedi and S…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome fitness instructor Shannon Decker. Shannon has overcome so much in her life, and her past plus her perseverance has brought her to where she is today. Shannons Journey as well as advice for someone who wants to get moving, and of course what makes her feel most alive is discu…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome TV personality and digital creator, Katie Morton, to talk about her journey to self love, this past year including the BLM movement, ignorance being a choice, and how her voice was taken from her on The Bachelor. Girl Powerful Podcast with Tedi and Sonya Serge Guest: Katie Mo…
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Calipso Aranda from iHeart radio and financial services professional. Calipso, Tedi and Sonya and discuss Calipso coming to the USA from Mexico when she was 5 years old, Calipso's fascination with finances making her financially free, and how to help others while focusing on …
 
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Tiler Peck, a Principal dancer with the New York City Ballet. Tedi, Sonya, and Tiler discuss how to focus on being your personal best, self discipline, what makes Tiler feel most alive, your weakness being your superpower, and much more. You can find Tiler on both Instagram a…
 
Episode 4: Mickie James: Mindset of a Champion Guest: Mickie James instagram: @themickiejames Twitter: @MickieJames On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome 6X WWE Women's Champion Mickie James. Sonya, Tedi, and Mickie discuss how to learn patience, how to work harder on yourself than you do your job, how not everyo…
 
Episode 3: You Can be Loved Just as You Are Guest: Luciana Faulhaber Luciana Faulhaber is a first generation Latinx-American actress, activist and filmmaker. Born and raised in Rio de Janeiro, Brazil, Luciana came to the US with an academic scholarship to study at Fordham University, where she graduated summa cum laude, and later continued her educ…
 
Episode 2: Galentines Day with Camille and Jackie Brady On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome sisters Camille and Jackie Brady, soul surfers and co-founders or Cami and Jax, swimwear that women and girls can move in. The Serge and Brady sisters discuss how Jackie and Camille maneuver body positivity in the former…
 
Episode 1: A Journey of Self Love with Cammie Scott On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome content creator, host of the Uneducated Podcast, and LGBTQ+ advocate Cammie Scott. Tedi, Sonya and Cammie discuss young Cammie and the changing of her inner dialogue, advice on coming out to your family and friends, the jour…
 
Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login