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Best Grainfree podcasts we could find (updated June 2020)
Best Grainfree podcasts we could find
Updated June 2020
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Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
 
Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
 
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show series
 
How are you prioritizing your health in a positive way? Angie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Courageous Parenting podcast.We are talking about the ways you can make health a priority in your household and for your family without creating an idol out o…
 
Electro Magnetic Frequency (EMF) or Electro Magnetic Radiation (EMR) are all around us and figuring out how to reduce our exposure to them can seem overwhelming. Since we can’t see EMFs, we tend to do nothing to shield ourselves from them, when in reality, there’s a lot we can do. I’m offering some practical tips that you can start today in your ho…
 
You already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Infrared heat is an invisible part of the sun's spectrum which actually penetrates into the tissues and gives you a whole host of benefits that we are going to explore. Okay, I won’t make you sweat it out any longer. Let’s dive in!…
 
Are you ready for healthier, hydrated and glowing skin? Beautycounter prioritizes clean and safe beauty products that perform. Today we are talking about a brand new Beautycounter product that just launched this week: All Bright C Serum. Due to the combination of Vitamin C, Turmeric, and a superfruit called Camu Camu, All Bright C Serum is absolute…
 
Do you struggle with constant exhaustion? I'm so excited to share today's podcast! I sit down with Caroline Potter, a brilliant blogger and mother with a goal of helping others cultivate conscious living. She focuses on empowering women to live happy, healthy, and fulfilled lives through simplifying the chaos. In this episode of the podcast, Caroli…
 
I get asked often about the different types of products Beautycounter offers, and what I recommend for the various skin types. So this week on the podcast, I’m talking all about one of our most beloved lines... Countermatch! I’ll cover exactly what this line is designed to do, who it's best suited for, what the steps of use are, and the MANY benefi…
 
Ever wondered about the gut-brain connection and how it can affect your everyday life? Well today I have Susie Garden on the podcast who will help us breakdown the connection and why it's important to keep our gut healthy! Not only does she share her journey on this episode, but she is going to be sharing some really interesting information about h…
 
Seriously - do you remember Denise? She was like THE fitness queen of the 80’s, 90’s, and 2000’s. She had TONS of at-home workout videos from everything including dance fitness and pilates. She is an icon of health and fitness and has been in the industry for over 30 years. AND TODAY - I’m talking with her on the podcast. So grab your leotards, tig…
 
Is being healthy around the holidays realisitic? Here's the thing, you can still make memories, enjoy your traditions, and savor your holiday season - while making healthy decisions. And this week’s podcast is all about how to do that! I am going to be sharing some simple ways to make sure your holiday season is as enjoyable as it is happy.…
 
Have you been wondering if carb cycling and intermittent fasting are really as healthy as everyone says they are? Want to know which pre and post workout nutrition supplements are ACTUALLY necessary and which are a waste of your money? Wondering what EMF exposure is and if it’s something you should be worried about? Is the baby led weaning process …
 
Are you looking for simple ways to feed your family healthy? In this episode I breakdown 10 hacks you can start implementing into your life and into your week. Whether you're a single college student, a mom of 1 or 4, when you're eating healthy you're spending more time in the kitchen. While eating healthy is very important there are many other imp…
 
How important are supplements in your daily life? In a perfect world, taking supplements would not be necessary. In this imperfect world we live in, adding supplements to you and your family's daily lives is very important. In this episode I break down the good and the bad of supplements and the ones I love the most!…
 
There is so much info out there about what “healthy living” looks like. It can be incredibly confusing and feel totally overwhelming when you want to start making healthier decisions for you and your family. You aren’t alone. Slow progress is okay, and you’ve totally got this, my friend! Tune in for a little encouragement if you are feeling weary o…
 
Grocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing what plan we follow as a family and why there's no one way to meal plan, grocery shop or budget. Allowing flexibility and knowing what works for your famil…
 
Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family. This episode h…
 
In this episode I’m joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We're covering things like intermittent fasting, carb cycling, effective exercise strategie…
 
In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just Enjoy…
 
Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life. You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-make-h…
 
Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it’s time to make the switch to using safer, cleaner products. You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosing-s…
 
A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle. For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen To join our online community…
 
For this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey. For episode show notes visit: http://meghanbirt.com/2018/11/ep-100-giving-god-glory-in-your-health-with-jess-connolly To join our online community visit: https://www.facebook.com/groups/1489325…
 
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/…
 
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/…
 
In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition. You'll find show notes for this episode at: http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters To join the Just Enjoy Health community…
 
I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your healing j…
 
Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each and e…
 
In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way. Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-secti…
 
In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan. Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston Community: https://www.facebook.c…
 
In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid foods! F…
 
During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I’m joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you’re t…
 
Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you face emotions you weren't expecting on your healing j…
 
I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!) In this episode I'm joined again by my personal chiropractor and friend, Dr. Robyn Brostrom Martin, to discuss everything you need to know about getting your little ones adjus…
 
As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly throughout pregnancy. There are a lot of reasons I believe that it's so helpful and important for pregnant mamas to receive regular chiropractic adjustments, and in this episode I'm joined by my personal family chiropractor, D…
 
At the end of Season 1 of the podcast I decided to interview my husband Phil to get his take on how women can encourage their husbands to eat healthy, and this episode has been the most downloaded episode EVER! This summer, we’re bringing the episode back for a little encore and I hope it’s encouraging to both you and your husband! You can click HE…
 
In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast, I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom! You can click HERE to check out th…
 
In today’s day and age we are dealing with greater exposure to toxins than ever before, in everything from what we’re putting into our bodies, onto our bodies, and surrounding our bodies with environmentally. The result? A huge increase in seemingly unexplainable symptoms that many people just don’t know what to do with. In this episode I’m going t…
 
If you or someone you know is pregnant and you’ve discovered that your baby is breech, this podcast episode will be a great resource for helping you answer the, “What now?!” questions I know are swirling around in your mind! During my first pregnancy I spent the last 9 weeks researching, studying and doing everything I possibly could to encourage b…
 
You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond. So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead? This episode is the answer to that question, and I'm sharing a quick list…
 
You are truly in for a treat with this episode as I am joined by my good friend and colleague Dr. Elizabeth Berg to discuss all things breastfeeding! Recently on Instagram I asked what pregnancy and baby-related topics you most wanted me to address on the podcast, and breastfeeding was hands down the most suggested topic. It makes sense...breastfee…
 
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