Best Harmony Patton Podcasts (2021)

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Glow From Within

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EP 39 WHERE DO YOU GO WHEN THERE'S NOWHERE TO TURN? DO YOU HAVE PEOPLE WHO GET YOU? 19:14

6h ago19:14

19:14

Episode Links:Afterglow Membership: www.afterglowjourney.comWebsite: www.etherealbeingswellness.comInstagram: www.instagram.com/etherealbeingswellnessFacebook: www.facebook.com/etherealbeingswellnessWhere do you go when you feel like there's nowhere to turn and no one in your life who understands what you're going through?When you just WISH you had…

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EP 38 WELCOME BACK EVERYONE! IT'S A WHOLE MOOD! 32:57

5d ago32:57

32:57

WELCOME BACK EVERYONE!Episode Links:Afterglow Membership FREE Trial: www.afterglowjourney.comAcne Mindfuck Masterclass: www.thepaleoballerina.com/acne-mindfuck-masterclassSocial:www.instagram.com/etherealbeingswellnesswww.facebook.com/etherealbeingswellnesswww.etherealbeingswellness.comI'm so thrilled to be back on the Podcasting bandwagon. I've mi…

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EP 37 YOUR SKIN ON PALEO + WHY IT'S NOT RIGHT FOR EVERYONE 25:48

2y ago25:48

25:48

In today's episode Harmony tells you about her experience going paleo, how everyone makes it way too complicated, basics of what the paleo diet entails, and why a plain paleo diet is not right for everyone.She also delves into the topic of ancestral diets, Metabolic Typing, and why no one should eat 1000% paleo 24/7 365. Learn how to make an ancest…

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EP 36 GETTING PNEUMONIA + WEANING + WHAT I LEARNED ABOUT MYSELF 41:39

2y ago41:39

41:39

Today's episode is a life update. Harmony discusses getting pneumonia, and the process of accepting that she was sick. She also opens up about current parenting and breastfeeding challenges she is facing after her sickness.This episode gets personal and shows that vulnerable underbelly.CONNECT WITH HARMONY:www.thepaleoballerina.comwww.instagram.com…

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Ep 35 AN OPEN LETTER TO ANYONE WHO LOVES SOMEONE WITH ACNE 6:08

2y ago6:08

6:08

AN OPEN LETTER:Dear Well Intentioned Loved One,First of all I want to say that I know you love me, and I love you too.I want to say that I know you truly have the purest of intentions. I really do.I am grateful that you care so much for me that you want to help and offer me advice to clear my skin. I’m truly am lucky to have someone like you in my …

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Ep 34 TOPICAL TALK FOR NATURALLY HEALING ACNE WITH CARLY BARRETT OF SKIN JUICE ORGANICS 1:01:43

2y ago1:01:43

1:01:43

Today Harmony is interviewing the amazing herbalist and holistic skincare curator Carly Barrett of Skin Juice Organics. This company has quickly become one of Harmony's trusted and favorite skincare company! They use not only the purest ingredients but everything is handmade with care and attention by Carly herself without ANY scary ingredients!The…

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Ep 33 PASSIONS + HEALING + BEING YOU + Life Updates - Speaking From the Heart 30:37

2y ago30:37

30:37

In today's episode Harmony gives updates on some recent life events dishing on motherhood, and chats about the importance of bringing your passions back into your life while on your healing journey. She also talks about the importance of investing in yourself & how it can truly transform your life, she shares about her recent experience attending a…

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Ep 32 CHIROPRACTIC WORK + NATURAL HEALING WITH JULIA FRENCH 1:02:52

2y ago1:02:52

1:02:52

In today's episode Harmony is interviewing Julia French who is a Network Chiropractor and also happens to be her Aunt. This conversation will enlighten you to how chiropractic work can truly address the root cause of what ails you by clearing negative energy and reigniting connections to your brain & spine by helping to clear mental and emotional t…

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Episode 31 How to Use Essential Oils to Help Heal Acne with Kimbra Filippini 57:07

2+ y ago57:07

57:07

In today's episode we are chatting all about essential oils and how to incorporate them into your life to support healing acne. Harmony interviews her go to Essential Oil girl Kimbra!Kimbra Filippini is a doTERRA Wellness Advocate who is passionate about helping others manage their wellness, whether they desire to focus on everyday health or specif…

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Episode 30 What is Dry Brushing + How It Can Help Your Acne NOW 22:44

2+ y ago22:44

22:44

In today's episode Harmony is talking all things Dry Brushing! Dry Brushing is a quick and easy detoxification tool you can easily add into your daily routine right away to help your body detox without causing breakouts.Dry Brushing is a form of lymphatic drainage which is imperative to healing acne. Without taking the correct action we stagnate ou…

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Episode 29 The Hidden Cause of Acne with Author Melissa Gallico 1:10:01

2+ y ago1:10:01

1:10:01

In today's episode Harmony is interviewing the amazing Melissa Gallico, former FBI agent and author of the book: The Hidden Cause of Acne. Melissa discusses how Fluoride has infiltrated our lives and caused a whole slew of issues including acne.We discuss practical ways to remove fluoride from our day to day lives, in addition to things to avoid, a…

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Episode 28 How Exercise Can Either be Hurting or Helping Your Acne 16:35

2+ y ago16:35

16:35

Today's episode is a quick chat about how exercising is effecting your hormonal balance and therefore your acne.In addition Harmony talks about a few good exercises for acne, managing your exercise intensity for healing, and ultimately why finding the RIGHT exercise program is crucial for clearing your skin and balancing your hormones.Links:12 Week…

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Episode 27 Keto, Ketosis, Ketones + How They Interact Acne & PCOS 40:10

2+ y ago40:10

40:10

Today Harmony is answering a listener question on healing acne with diet in relation to cyclical breakouts. In addition she is dishing all about the Keto Diet, Ketosis, and Ketones. Specifically she goes into detail on what each one is, some foods that you could eat, plus how they could interact with naturally healing your Acne & PCOS.Reference Lin…

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Episode 26 Why You Need to Start Oil Pulling TODAY to Heal Your Acne 48:30

2+ y ago48:30

48:30

In today's episode Harmony is dishing on her experience with the Ayurvedic practice of Oil Pulling in addition to providing details on how you can add this practice to your daily routine for clearer skin and WHY you would want to!To apply for Harmony's 1:1 coaching waitlist:www.thepaleoballerina.com/questionnaireReference Links:Tooth Powder: https:…

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Episode 25 Organ Detoxification to Heal Acne Naturally with Haley Ferretti 1:06:21

2+ y ago1:06:21

1:06:21

Today Harmony is interviewing Holistic Acne Coach Haley Ferretti all about specific organ detoxification for healing acne & digging into the process she used to heal her own acne as well as the method she uses with her clients!Reference Links:Face mask Osea https://oseamalibu.com/collections/masksEvan Healy Maskhttps://www.evanhealy.com/shop-by-cat…

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Episode 24 How to Get Rid of Deep Textured Acne Scarring with Sarah Perkins 1:02:19

3y ago1:02:19

1:02:19

In today's episode Harmony is interviewing Sarah Perkins all about her experience with at home dermarolling to remove deep acne scarring often referred to as rolling scars. This 100% natural method is possibly one of the ONLY ways to successfully remove & heal deep acne scarring. Sarah dives deep and shares her exact method & knowledge on the subje…

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Episode 23 Why Cleanses, Detoxing, and Dietary Challenges Might Be Hurting Your Acne Progress 36:51

3y ago36:51

36:51

In today's episode Harmony is chatting all about dietary challenges. Specifically she dives into when they can be helpful and effective, as well as when they might be best to skip. Are you into cleanses?Links:It Starts With Food: https://amzn.to/2IGAHlJWhole 30 Book: https://amzn.to/2IZxGw7Whole 30 Day by Day Guide: https://amzn.to/2s4P0p9Food Free…

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Episode 22 Overcoming Comparison + Emotional Aspect of Healing Acne with Stephanie Dawn Elizabeth 55:01

3y ago55:01

55:01

In today's episode Harmony is interviewing Stephanie Dawn Elizabeth of The Girl Kind Podcast all about overcoming comparison, tips and tools to be kinder to ourselves, and overall finding a way to love ourselves even with acne and body image issues.By Harmony Patton

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Episode 21 The Missing Link No One Talks About in Healing Your Acne with Amy Saunders 56:25

3y ago56:25

56:25

In todays information packed episode Harmony is interviewing Amy Saunders of Skyn Therapy about a huge acne trigger that is often overlooked: FLUORIDE!Amy shares her acne journey as well as information from 'The Hidden Cause of Acne' by Melissa Gallico on what fluoride is, how it effects acne, and tips to remove fluoride from your life & detox from…

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Episode 20 Longterm Antibiotics & Birth Control Use for Acne with Natasha Simpson 1:03:45

3y ago1:03:45

1:03:45

In today's episode Harmony is interviewing Natasha Simpson about her experience with treating severe acne with antibiotics and birth control, to ultimately clearing her skin naturally with diet and lifestyle changes. Tune in to hear her inspiring story!www.thepaleoballerina.comBy Harmony Patton

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Episode 19 Booze and Breakouts + How to Find Balance Between Fun & Healing 55:11

3y ago55:11

55:11

In today's episode Harmony is dishing all about how drinking effects your skin and interacts with acne. In addition she'll tell you her tips to safely drink while minimizing break outs, and the best booze choices for your skin!Links:Find my ACV shot recipe here:www.thepaleoballerina.com/blog/goodmorningL-glutamine: https://amzn.to/2Hp5gYCLiver Caps…

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Glow From Within

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Episode 18 Pimple Popping + What To Do When You Get a Pimple 12:18

3y ago12:18

12:18

In this episode Harmony is dropping some quick tips for what to do when you get that dreaded pimple! She shares how to shorten the lifespan of your pimple, and some important rules to follow if you don't want to spread your acne!Links:Primal Life Organics Blemish Serum: https://amzn.to/2qO3ARmBy Harmony Patton

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Episode 17 Incurable Acne to Naturally Clear Skin + How I Cleared My Skin 100% Naturally 1:00:12

3y ago1:00:12

1:00:12

In this episode Harmony gets raw and real about her journey through Acne starting at age 11 that ultimately lead her to clearing her skin 100% naturally at 24. From birth control pills, accutane, steroids, proactive, 3 step systems, and even the master cleanse - she'll tell you in detail the mistakes she made, and the lessons she learned along the …

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Episode 16 The Skin Gut Connection + What is Leaky Gut!? 38:25

3y ago38:25

38:25

Welcome back for another episode of Discovering You Podcast. In today's episode Harmony will be discussing the connection between you gut and your skin. She also explains what exactly a leaky gut is, why you should care about it if you have acne, and some things you can do to work towards healing your gut. Tune in to gain insight into what's happen…

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Episode 15 - Relaunch Vision & Life Updates 36:01

3y ago36:01

36:01

We have officially FINALLY relaunched! It has been way too long so welcome back to Discovering You Podcast! The show is seeing some big changes and Harmony is here to update you on where we have been, where the show is going in the future, and most importantly she's here giving you the nitty gritty on just about everything else that's happened over…

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Letting Go of Stress 1:06:22

4+ y ago1:06:22

1:06:22

In this episode we talk about how to acknowledge stress and triggers. How to let of go stress, worry, anxiety and fear. How to pay attention to the warning signs your body is giving you and acknowledge your self care.By Harmony Patton

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10 Fitness & Health Tips to Keep it Fresh & Fun 34:03

4+ y ago34:03

34:03

In this podcast we share with you ten awesome fitness and health tips to keep your workouts fresh and fun.By Harmony Patton

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Episode 14 Dealing With Anxiety 43:35

4+ y ago43:35

43:35

Do you struggle with anxiety? We completely understand! In this weeks podcast we share with you our own personal experience with anxiety and how we've been able to deal with it.By Harmony Patton

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Top 10 Ways To Increase Your Energy 15:40

4+ y ago15:40

15:40

Low on energy? We know that feeling! Today we share with you ten top tips to increase your energy and live life to the fullest.By Harmony Patton

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10 Top Reasons To Meditate 18:24

4+ y ago18:24

18:24

In todays podcast we share with you the top 10 Reasons You Should Meditate.By Harmony Patton

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10 Principles Of Intuitive Eating 25:52

5y ago25:52

25:52

This weeks podcast is breaking down 10 principles of intuitive eating. How to be more present and mindful when it comes to loving and fueling your body. Treat yourself with compassion. Love yourself unconditionally.By Harmony Patton

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10 Reasons Your Abs Are Not Popping 15:48

5y ago15:48

15:48

Welcome to our 10 and 10 series! This week we are dishing on abs and ten reasons you're abs are not showing.By Harmony Patton

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Episode 10 Perception 46:21

5y ago46:21

46:21

In this podcast we share about perception, self love, letting go of expectations, and stop comparing yourself to others.By Harmony Patton

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10 Simple Steps to De-Stress Your Life 14:44

5y ago14:44

14:44

This week we share 10 simple and easy steps to destress your life. From movement, meditation, exercise, sleep and so much more.By Harmony Patton

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10 Tips To Reverse Negative Energy 16:19

5y ago16:19

16:19

Today we talk about 10 Tips To Reverse Negative Energy! We live in a super busy, high paced, stressful environment and it's easy to become very negative. These tips will teach you to shift your mindset, think positive thoughts and live life to the fullest.By Harmony Patton

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10 Ways To Feel Good About Yourself 13:27

5y ago13:27

13:27

Today we discuss 10 awesome tips to feel good about yourself! Short, sweet and to the point!By Harmony Patton

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Episode 6 - Top Ten Sugar Detox Tips 10:45

5y ago10:45

10:45

We are mixing it up a bit. We created a new series 10 Tips in 10 Minutes. Offering you short and sweet tips to create massive success in your life.This week we share with you our top Ten Sugar Detox Tips! Enjoy!By Harmony Patton

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Episode 5 Embracing Change 34:49

5y ago34:49

34:49

This week we talking about embracing change in your life. What to do when others are not on board and how you can still support them.Making change in your life a priority and embracing the journey that lies ahead.By Harmony Patton

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Episode 4 Confidence & Letting Go of Fear 59:22

5y ago59:22

59:22

This week we cover confidence and letting go of fear. Taking time to do your own personal work, dig a little deep, bust down your blocks and feel free.Join us as we share tools and techniques that have allowed us to move through these fears and find the confidence we needed to create a life we love.By Harmony Patton

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