Harmony Patton public
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Glow From Within is a podcast for acne sufferers and health seekers alike. I am here for the growth minded woman. From being an acne & PCOS sufferer to food & exercise extremist, Harmony knows firsthand what it means to clear your skin naturally from the inside out without taking herself too seriously. With her high energy and no BS approach to holistic nutrition she will guide you to not only clearer skin but a fresh outlook on life and self love. No more hiding in your own skin! If you are ...
 
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Episode Links:Afterglow Membership: www.afterglowjourney.comWebsite: www.etherealbeingswellness.comInstagram: www.instagram.com/etherealbeingswellnessFacebook: www.facebook.com/etherealbeingswellnessWhere do you go when you feel like there's nowhere to turn and no one in your life who understands what you're going through?When you just WISH you had…
 
WELCOME BACK EVERYONE!Episode Links:Afterglow Membership FREE Trial: www.afterglowjourney.comAcne Mindfuck Masterclass: www.thepaleoballerina.com/acne-mindfuck-masterclassSocial:www.instagram.com/etherealbeingswellnesswww.facebook.com/etherealbeingswellnesswww.etherealbeingswellness.comI'm so thrilled to be back on the Podcasting bandwagon. I've mi…
 
In today's episode Harmony tells you about her experience going paleo, how everyone makes it way too complicated, basics of what the paleo diet entails, and why a plain paleo diet is not right for everyone.She also delves into the topic of ancestral diets, Metabolic Typing, and why no one should eat 1000% paleo 24/7 365. Learn how to make an ancest…
 
Today's episode is a life update. Harmony discusses getting pneumonia, and the process of accepting that she was sick. She also opens up about current parenting and breastfeeding challenges she is facing after her sickness.This episode gets personal and shows that vulnerable underbelly.CONNECT WITH HARMONY:www.thepaleoballerina.comwww.instagram.com…
 
AN OPEN LETTER:Dear Well Intentioned Loved One,First of all I want to say that I know you love me, and I love you too.I want to say that I know you truly have the purest of intentions. I really do.I am grateful that you care so much for me that you want to help and offer me advice to clear my skin. I’m truly am lucky to have someone like you in my …
 
Today Harmony is interviewing the amazing herbalist and holistic skincare curator Carly Barrett of Skin Juice Organics. This company has quickly become one of Harmony's trusted and favorite skincare company! They use not only the purest ingredients but everything is handmade with care and attention by Carly herself without ANY scary ingredients!The…
 
In today's episode Harmony gives updates on some recent life events dishing on motherhood, and chats about the importance of bringing your passions back into your life while on your healing journey. She also talks about the importance of investing in yourself & how it can truly transform your life, she shares about her recent experience attending a…
 
In today's episode Harmony is interviewing Julia French who is a Network Chiropractor and also happens to be her Aunt. This conversation will enlighten you to how chiropractic work can truly address the root cause of what ails you by clearing negative energy and reigniting connections to your brain & spine by helping to clear mental and emotional t…
 
In today's episode we are chatting all about essential oils and how to incorporate them into your life to support healing acne. Harmony interviews her go to Essential Oil girl Kimbra!Kimbra Filippini is a doTERRA Wellness Advocate who is passionate about helping others manage their wellness, whether they desire to focus on everyday health or specif…
 
In today's episode Harmony is talking all things Dry Brushing! Dry Brushing is a quick and easy detoxification tool you can easily add into your daily routine right away to help your body detox without causing breakouts.Dry Brushing is a form of lymphatic drainage which is imperative to healing acne. Without taking the correct action we stagnate ou…
 
In today's episode Harmony is interviewing the amazing Melissa Gallico, former FBI agent and author of the book: The Hidden Cause of Acne. Melissa discusses how Fluoride has infiltrated our lives and caused a whole slew of issues including acne.We discuss practical ways to remove fluoride from our day to day lives, in addition to things to avoid, a…
 
Today's episode is a quick chat about how exercising is effecting your hormonal balance and therefore your acne.In addition Harmony talks about a few good exercises for acne, managing your exercise intensity for healing, and ultimately why finding the RIGHT exercise program is crucial for clearing your skin and balancing your hormones.Links:12 Week…
 
Today Harmony is answering a listener question on healing acne with diet in relation to cyclical breakouts. In addition she is dishing all about the Keto Diet, Ketosis, and Ketones. Specifically she goes into detail on what each one is, some foods that you could eat, plus how they could interact with naturally healing your Acne & PCOS.Reference Lin…
 
In today's episode Harmony is dishing on her experience with the Ayurvedic practice of Oil Pulling in addition to providing details on how you can add this practice to your daily routine for clearer skin and WHY you would want to!To apply for Harmony's 1:1 coaching waitlist:www.thepaleoballerina.com/questionnaireReference Links:Tooth Powder: https:…
 
Today Harmony is interviewing Holistic Acne Coach Haley Ferretti all about specific organ detoxification for healing acne & digging into the process she used to heal her own acne as well as the method she uses with her clients!Reference Links:Face mask Osea https://oseamalibu.com/collections/masksEvan Healy Maskhttps://www.evanhealy.com/shop-by-cat…
 
In today's episode Harmony is interviewing Sarah Perkins all about her experience with at home dermarolling to remove deep acne scarring often referred to as rolling scars. This 100% natural method is possibly one of the ONLY ways to successfully remove & heal deep acne scarring. Sarah dives deep and shares her exact method & knowledge on the subje…
 
In today's episode Harmony is chatting all about dietary challenges. Specifically she dives into when they can be helpful and effective, as well as when they might be best to skip. Are you into cleanses?Links:It Starts With Food: https://amzn.to/2IGAHlJWhole 30 Book: https://amzn.to/2IZxGw7Whole 30 Day by Day Guide: https://amzn.to/2s4P0p9Food Free…
 
In todays information packed episode Harmony is interviewing Amy Saunders of Skyn Therapy about a huge acne trigger that is often overlooked: FLUORIDE!Amy shares her acne journey as well as information from 'The Hidden Cause of Acne' by Melissa Gallico on what fluoride is, how it effects acne, and tips to remove fluoride from your life & detox from…
 
In today's episode Harmony is interviewing Natasha Simpson about her experience with treating severe acne with antibiotics and birth control, to ultimately clearing her skin naturally with diet and lifestyle changes. Tune in to hear her inspiring story!www.thepaleoballerina.comBy Harmony Patton
 
In today's episode Harmony is dishing all about how drinking effects your skin and interacts with acne. In addition she'll tell you her tips to safely drink while minimizing break outs, and the best booze choices for your skin!Links:Find my ACV shot recipe here:www.thepaleoballerina.com/blog/goodmorningL-glutamine: https://amzn.to/2Hp5gYCLiver Caps…
 
In this episode Harmony gets raw and real about her journey through Acne starting at age 11 that ultimately lead her to clearing her skin 100% naturally at 24. From birth control pills, accutane, steroids, proactive, 3 step systems, and even the master cleanse - she'll tell you in detail the mistakes she made, and the lessons she learned along the …
 
Welcome back for another episode of Discovering You Podcast. In today's episode Harmony will be discussing the connection between you gut and your skin. She also explains what exactly a leaky gut is, why you should care about it if you have acne, and some things you can do to work towards healing your gut. Tune in to gain insight into what's happen…
 
We have officially FINALLY relaunched! It has been way too long so welcome back to Discovering You Podcast! The show is seeing some big changes and Harmony is here to update you on where we have been, where the show is going in the future, and most importantly she's here giving you the nitty gritty on just about everything else that's happened over…
 
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