show episodes
 
An open-ended discussion about heart health and how to optimize your cholesterol scores naturally using simple lifestyle changes. We help shed light on questions ranging from what foods are bad for cholesterol, to how can I understand my cholesterol score? Each week we lead you through a review of the latest news, research, and heart health topics. Our goal is to interpret a medical language into easy-to-understand terms. That way you can build a foundation of knowledge for making better eve ...
 
The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a ...
 
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show series
 
Episode 178 - Bruxism - Teeth Grinding - Natural Remedies for Bruxism - Jaw Pain - Jaw Pain Fix In this episode we cover teeth grinding! We discuss how you know you grind your teeth if you don’t have someone sleeping near you. We talk about the conventional and natural treatments for it. We also give some helpful tips and specific muscles to be awa…
 
Dr. Felice Gersh discusses Hormone Replacement Therapy to Prevent Heart Disease with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 3:27 Estrogen is beneficial …
 
Dr. Paul Anderson discusses Bacterial Biofilms and How to Break Them with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:19 Biofilms are a way that microorgan…
 
Dr. Dale Bredesen speaks about the Reversal of Alzheimer’s Disease with Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on May 27, 2021. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube…
 
Episode 178 - Fighting Grey Hair! - How You Can Avoid Premature Grey Hair - Most Common Causes of Grey Hair Are you experiencing an increase in grey hair? In this episode of The Well Man’s Podcast, we discuss what causes grey hair. How to naturally return to your more natural hair color, natural treatments, conventional treatments, and much more. B…
 
Susan Wadia-Ells discusses Busting Breast Cancer with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 3:07 The predominant, traditional theory of cancer is that …
 
B.WELL BEYOND: bwellptfl.com Episode 177 - Hair Loss - Natural Hair Loss Remedies - Conventional Hair Loss Strategies & More! In this episode, we discuss all the possible reasons for hair loss, ways to combat hair loss naturally and conventionally, and much more. Whether you’re trying to keep healthy hair for life, stop current hair loss, or regain…
 
Shawn Wells discusses Biohacking Your Mitochondria to Better Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:19 Shawn Wells had a series of health …
 
Episode 176 - Vestibular Rehab - Vestibular Mobile Therapy with Neuro PT Dr. Sara DeMars, PT, DPT Dr. Sara Demars, PT, DPT, NCS from Neuro PT joins the show to discuss the vestibular system and vestibular rehabilitation. She educates us on the vestibular system, how it impacts our balance overall, what vertigo is, how it is treated, and much more. …
 
Dr. Benjamin Asher discusses Vertigo and Tinnitus with an Integrative Approach with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 5:35 Vertigo is the experienc…
 
Episode 175 - Allergies - Food Intolerance - Food Allergies - Natural Remedies & More! In this episode, we discuss allergies and food intolerance! Learn the difference between allergies and food intolerance, how you can best assimilate to a new place if experiencing new allergies, natural treatments for allergies, and much more! B.WELL BEYOND: bwel…
 
Episode 174 - What’s Cracking - Why Do Joints Crack - Snap, Crackle, Pop? What is that sound? Do you move and hear a creaking or popping in your joints? Better understand what may be possibly causing this sound and what it means for you and your health! Plus - will cracking your knuckles lead to arthritis? You can subscribe on iTunes or any podcast…
 
Dr. Julie Greenberg speaks about an Integrative Approach to Eczema with Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on April 22, 2021. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTu…
 
Christine DeLozier, LAc, discusses Diet For Great Sex with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:06 Hormones, including both testosterone and estroge…
 
Episode 173 - Plantar Fasciitis - Heel Pain - & Treatments! Dealing with heel pain? Find out a few ways to better understand if this is plantar fasciitis! If it is we walk you through exactly how to address it! Plus we give you a variety of tips on how to improve the long-term health of your feet! You can subscribe on iTunes or any podcast service …
 
Dr. Mark Houston discusses HDL Cholesterol with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 4:28 What are LDL and HDL? These are apolipoproteins that transpo…
 
This episode is super sweet! Keoni educates us on various sweeteners and sugar alternatives. We talk about natural sweeteners as well as the artificial ones commonly making their way into our diet. Better understand some of the common stigmas and health effects of all sweeteners by listening to this episode! You can subscribe on iTunes or any podca…
 
Dr. Warren Brown of Genova Diagnostics speaks about Nutritional Testing with Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on March 25, 2021. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro …
 
Dr. Eli Loch joins us this episode to talk all things regenerative medicine. He educates us on what regenerative medicine is and further educates us on the various forms, prolotherapy, PRP, etc. This episode also teaches us how to evaluate regenerative medicine professionals near you, make a more informed choice, and what to typically expect during…
 
Shivan Sarna discusses a personal perspective on SIBO with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 2:30 Shivan recalls having food poisoning when she was…
 
In this episode, we discuss all things cholesterol. We discuss why cholesterol is important, optimal levels, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hear what topics and discussions you'd be interest…
 
Dr. Howard Elkin discusses Coronary Artery Disease and How to Prevent it with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 3:55 Myocardial Infarctions. A myoc…
 
Episode 169 - Hip Health & Combating Hip OA In this episode, learn how to decompress your hip and aid your hip longevity. Learn some relevant hip anatomy. Common areas of weakness in your hip musculature, some ways to test your hip health yourself, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, an…
 
Dr. Yael Joffe discusses Nutrigenomics with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 1:40 Nutrigenomics has to do with the relationship between genetics a…
 
Episode 168 - Endometriosis In this episode we discuss Endometriosis. We discuss why there is typically a delay in diagnosis, treatments, and other options all in detail. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man's Podcast" and you'll find our page. We'd love to hea…
 
Dr. Vincent Pedre discusses Small Intestinal Bacterial Overgrowth with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 4:37 Dr. Pedre had gut problems himself fo…
 
Episode 167 - Angry Bladder AKA Interstitial Cystitis In this episode we breakdown Interstitial Cystitis, AKA angry bladder! We discuss conventional and natural treatments, as well as lifestyle modifications that can help decrease the effects of this difficult diagnosis. This episode provides an education for the listener and Bryan & Keoni alike. \…
 
Dr. Jill Carnahan discusses Nutrition to Manage Mycotoxins with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights 2:32 Dr. Carnahan was exp…
 
Episode 166 - Sunburn Prevention & Sunburn Aftercare As promised, we follow up our skincare episode with all things to aid your sunburn healing! Furthermore, we detail some things you can add to your diet to make you more resilient against sunburns! For your sunburn aftercare, prevention, and general information necessary to keep your skin healthy …
 
Episode 165 - Shoulder Health This installment of The Well Man’s Podcast gives you actionable tips to keep healthy shoulders for life! Learn about the anatomy of the shoulder and how it relates to your everyday life! Plus, at the end of the episode, Bryan gives his 3 daily things to do to keep healthy shoulders for life! You can subscribe on iTunes…
 
Magdalena Wszelaki discusses Estrogen Dominance with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights 2:10 Magdalena’s personal health journey was…
 
Dr. David Rabin speaks about How to Manage Stress using the Apollo wearable with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights 3:27 The Apollo …
 
In this episode, we discuss all things skin care! We discuss some changes we can make to our lifestyle that enhance our skin health. We detail how to pick good skin care products, dietary changes you can make, and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just search "The Well Man…
 
Dr. Preet Khangura discusses Hydrogen Sulfide SIBO (Small Intestinal Bacterial Overgrowth) and SIFO (Small Intestinal Fungal Overgrowth) with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.yout…
 
Episode 163 - Human-kindness and Natural Human Tendencies Are humans naturally self-serving? Is it truly survival of the fittest that breeds success? Keoni brings a recent read to the table to discuss humans may be more kindhearted and naturally want to work together more than we believe. You can subscribe on iTunes or any podcast service of your c…
 
Dr. Julie Greenberg discusses an Integrative Approach to Dermatology with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights 1:26 Convention…
 
We heard you loud and clear! More discussion regarding the new and upcoming Coronavirus vaccines is necessary. In this episode, we detail both of our own personal reactions to receiving the vaccine. We also discuss the recent Johnson and Johnson vaccine and much more. Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast se…
 
Dr. Aristo Vojdani speaks about Infections as Triggers for Autoimmune Disease with Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on January 28, 2021. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTub…
 
Dr. Rick Mayfield speaks about Olive Oil with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights 5:09 Dr. Mayfield got more interested in ol…
 
Episode 160 - Psilocybin & Your Health Psilocybin, the psychoactive component of “Magic Mushrooms” is growing in its medical use. We discuss Psilocybin, its medical uses, recommendations regarding the topic, and much more! Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on …
 
Dr. Nasha Winters discusses The Metabolic Approach to Cancer with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights 1:31 Dr. Winters got cervical c…
 
Episode 159 - Long Haulers Syndrome In today’s episode, we discuss a syndrome related to the recent COVID-19 pandemic, Long Haulers Syndrome. Learn what Long Haulers Syndrome is, more about documented cases, ways to protect yourself, and more. Salad offer: https://bit.ly/3fYwMgk You can subscribe on iTunes or any podcast service of your choice, via…
 
Episode 158 - Pelvic Health and Pelvic Floor Physical Therapy with Dr. Sarah Joy Cundiff Dr. Sarah Joy Cundiff, PT, DPT, joins us to discuss our pelvic health. Learn the proper way to perform Kegel exercises and how your pelvic floor dysfunction can be involved in other musculoskeletal pains. Sarah Joy also discusses why pelvic floor physical thera…
 
Dr. Marvin Singh speaks about Gut Health and Autoimmune Diseases with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights 5:38 Dr. Singh has …
 
Dr. Glenn Geelhoed speaks about Providing Surgical Care to Remote Regions of the World with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highligh…
 
Salad offer: https://bit.ly/3fYwMgk In this episode, Keoni and Bryan continue to discuss various evidence regarding climate change. We discuss carbon use and how that could be making alien civilizations aware of us from a distance, research, various counterpoints used regarding our impact on the climate, and much more. You can subscribe on iTunes o…
 
Episode 156 - Balance Training & Reducing Fall Risk We discuss all things balance today. We detail the body’s various systems to maintain your balance and how you at home can see which you rely on most. Furthermore, we discuss interventions to improve your balance and why falling is such a risk to our overall health. Salad offer: https://bit.ly/3fY…
 
Salad offer: https://bit.ly/3fYwMgk In Episode 155, we talk all things Vitamin K! We discuss the intricate role Vitamin K plays with the absorption of Vitamin D, the different types of Vitamin K, why Vitamin K is so important and much more. You can subscribe on iTunes or any podcast service of your choice, via an RSS feed, and on YouTube. Just sear…
 
James LaValle speaks about Inflammaging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights 5:10 Inflammaging is related to metaflammati…
 
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