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Best Health And Well Being podcasts we could find (updated December 2019)
Best Health And Well Being podcasts we could find
Updated December 2019
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: http://richroll.com
 
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Savage Lovecast
Weekly
 
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, call 206-302-2064. For a much longer version of the show, with no ads, visit savagelovecast.com and get yourself a season subscription.
 
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Sex With Emily
Weekly+
 
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing feedback@sexwithemily.com. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com.
 
How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures taught them about how to succeed better.
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
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Tara Brach
Weekly+
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Step into iconic couples therapist Esther Perel's office and listen as real couples anonymously bare the raw, intimate, and profound details of their story. From infidelity, to sexlessness, to loss, it's a space for people to be heard and understood. It's also a place for us to listen and feel empowered in our own relationships. So.. where should we begin?
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
Join host Hypnotherapist Chel Hamilton for short, guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more – most in 10 minutes or less. Relaxing guided meditations created for modern busy humans. If you want to meditate but just don’t think you have the time, or mental focus, to do it then this is the show for you. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular re ...
 
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FoundMyFitness
Monthly
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute medi ...
 
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression.
 
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Half Size Me
Weekly
 
A weekly weight loss podcast, Half Size Me is your counterculture alternative to the weight loss establishment!
 
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
 
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
 
A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe. Join guests such as Maria Bamford, Paul F. Tompkins, Andy Richter, and Jen Kirkman to learn how they’ve dealt with ...
 
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
 
Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Join author, poet, and recipient of two penises in her butt (at the same time) Asa Akira as she is joined by both her porno and non-porno friends. They discuss all things pop culture, sex, and feelings.
 
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
 
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship ad ...
 
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The goop Podcast
Weekly+
 
Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.
 
Expert sex advice, proven techniques and candid conversation from The Pleasure Mechanics. Discover how to have the sex you crave! Like Savage Lovecast? You’ll love Speaking of Sex!
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Every Wednesday, the Rubin Museum of Art presents a meditation session led by a prominent meditation teacher from the New York area. This podcast is a recording of the weekly practice.
 
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has yo ...
 
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The Empty Bowl
Monthly
 
A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert. Support this podcast: https://anchor.fm/bowl/support
 
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
 
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine "Praised by listeners all over the world" - Atlan ...
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support
 
We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.
 
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
 
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Audio Dharma
Weekly+
 
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.
 
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Deliciously Ella
Monthly+
 
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella and Matthew Mills, the founder and CEO of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
 
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Shameless Sex
Weekly
 
Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shamel ...
 
Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
 
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.
 
Empowering people everywhere to revolutionize their health.
 
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Incel
Monthly+
 
Investigative journalist Naama Kates dives deep inside the incel community. Incel is shorthand for involuntary celibate. Follow Naama's journey.Contact Naama: theincelproject@gmail.comhttps://twitter.com/IncelProjecthttps://twitter.com/naamakatesCheck out these great shows from Crawlspace Media:Missing Maura Murray: https://itunes.apple.com/us/podcast/missing-maura-murray/id1006974447Crawlspace: https://itunes.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340True Crime Twins: ...
 
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
 
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In this episode, Sal, Adam and Justin discuss the importance of having a purpose and five ways that have helped them identify their own.
 
Hi everyone my name is Jim Butler and welcome to Deep Energy Podcast # 128 - Infinite Space. How is everyone doing out there, hope everyone is well? If this is the first time you are listening, welcome. This is a podcast of my own, original, New Age, Ambient Electronic music. If you are a returning listener, thanks for coming back, I hope you e ...…
 
On today’s show, Dr. Emily is talking about the benefits of phone sex – from upping your sexual confidence to creating your dictionary for dirty talk. Plus, she’s answering your sex & relationship questions. She discusses the proper ways to navigate a phone sex or sexting conversation, how to help your partner find their confidence in being mor ...…
 
This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second series of my BBC1 TV documentary, Doctor In The House. Since then, she has completely transformed her health and I’m so pleased she’s agreed to share that story with you. Nicola was, in her own words, ...…
 
There’s a part of our food system that’s not being talked about: racial inequality. The division of land, government subsidies, and financial resources that are available favor white farmers. Meanwhile, many of our sustainable farming practices actually stem from African and indigenous roots. Since 1920 African-American farmers have lost over 1 ...…
 
Question: "Any recommendations for peripheral neuropathy? Testing vitamin B, lion's mane?" First of all, there is no such thing as vitamin B. I'm not trying to be a nitpick, but there's literally almost a dozen B vitamins, with different tests, that do different things. So, I think it's important to establish a habit of never saying vitamin B b ...…
 
On episode 409 of Sleep and Relax ASMR, I read the wiki page for the classic and beloved sitcom Friends. This is another edition of ASM aRticles. Join along as I read about the premise and some adventures of Rachel, Ross, Joey, Phoebe, Monica, and Chandler. Enjoy! --- Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire ...…
 
Rachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women ...…
 
Find your own peace within. This is part 4 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customi ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a better mind-muscle connection, whether diet breaks are helpful for someone who has cut calories multiple times in life, set point theory, and the "health at any size" movement. Sal and Adam recap their weekend speaking at Jason Phillips coaching ev ...…
 
On today’s show, Dr. Emily and her team are helping you give the gift of pleasure this holiday season by going over some of their favorite sex toys! They talk about some innovative gifts to get your partner, your best friend, or even yourself this year, some new sex tech that will teach you more about your orgasms than you ever thought possible ...…
 
In this episode of Bulletproof Radio, I have a fascinating guest who teaches people the tools and techniques required to experience pleasurable sex. Women's Health Magazine calls her, "the Headmistress of Pleasure," and Cosmopolitan calls her a “Sexpert Extraordinaire." Layla Martin studied human sexuality and human biology at Stanford and then ...…
 
In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit unless it comes from a strong foundation of self-worth. You are capable of achieving your goals because yo ...…
 
Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com
 
In this episode we sit down with fellow podcasters and Pleasure Podcast Network friends Cam and Karen Lee of the Sex talk With My Mom podcast. We chat all about what it means to be a cougar, how to talk to your kids AND parents about sex, and why you should date a mama’s boy, We also answer a sex question: I get turned on knowing my wife thinks ...…
 
Today's episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which ...…
 
Question: "If cholesterol, LDL-P, and oxidized LDL are high, the sterol panel is normal, and TGs are great, would you suspect clearance of the particles driven by LDL receptor in the liver is the issue, and what would you recommend to boost LDL-R?" Yes, it sounds like you should target LDL-R. The big regulators of LDL-R function are thyroid hor ...…
 
Hot tubs. Are they a safe, relaxing haven or a menacing vector of disease? Here's a poly peril. What do you do when you really, really don't like your boyfriend's other boyfriend? On the Magnum, all of your chastity cage questions are answered, including "Chastity cages? What are you even talking about?" Dr. Ashley Winter is a urologist, sexual ...…
 
Sophia Bush—actor, activist, and host of the podcast Work in Progress—joined Elise Loehnen on stage at the last In goop Health summit of the year. “You’re very often reduced to the thing that’s the least interesting about you,” Bush said, “because it makes other people feel comfortable when they’re in the presence of successful women.” It can b ...…
 
Helen West with Healthline shares if bananas are fattening or weight loss friendly. Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in ...…
 
The Five Elements - space, air, fire, water and earth and their relationship to the 3 Doshas.By Infinite Potential Media, LLC
 
In this episode of INCEL, Naama speaks to Ken Reidy, author of the award-winning doctoral thesis titled "Benevolent Radicalization,” about the group of “radicalized” individuals in England, who become humanitarians... They discuss his work, the incel community, coming of age, and hope for the future... —————————————————————— INCEL is created an ...…
 
Weigh In First things, I'm down .3 lbs. Not a huge win, but not a loss. Currently, the Noom app is giving me Green, Yellow and Red foods. The Most Addictive Foods Interesting article on the most addictive foods (hint its not broccoli) Eat Yourself Sexy I found an interesting show called Eat Yourself Sexy on Amazon Prime, and while the show has ...…
 
Find your inner peace. This is part 3 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized f ...…
 
Feel weighed down by old resentments, unfinished projects, or limiting beliefs? Free yourself once and for all in Part 2 of Marie Forleo's Decade In Review series. These simple journaling prompts are the perfect way to make peace with your past so you can create a 10-year plan that's joyful and true to your heart. Don't start 2020 feeling stuck ...…
 
Elle Russ chats with Tara Garrison - a ketogenic diet specialist, personal trainer, mom of 4 and Boston Marathoner. Tara has a holistic approach to health, teaching the importance of a healthy mind and body. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), ...…
 
Listen in as we interview Judith Finlayson, author of “You Are What Your Grandparents Ate” where she explains that how our grandparents ate and lived their lives has a direct bearing on who we are today.By Nutritional Weight & Wellness, Inc.
 
I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books. You can find the full show notes at 40plusfitnesspodcast.com/411.
 
It's helpful to know that depression lies to you, that it presents the world in a way that is false just to mess you up. It's even more helpful to know exactly what whoppers it tries to pull off. We enlisted our team of world-class investigative reporters, aka our listeners, aka The THWoD-balls, to blow the lid off lies about love, hard work, i ...…
 
In this episode, Bill Harris, Ph.D. in human nutrition and expert on omega-3 fatty acids, sets the table by clearly defining the families of fatty acids (saturated, monounsaturated, polyunsaturated) before diving into the current landscape of polyunsaturated fat (omega-6 and omega-3) with a particular focus on EPA and DHA (the two main elements ...…
 
Question: "What are your recommendations on magnesium supplements and dosage?” My opinion is that most people shouldn't be supplementing with high doses of magnesium. I think if you're going to supplement with more than 400 milligrams a day, you should be testing your magnesium status, and you should be making decisions on that. I think there's ...…
 
Episode 408 of Sleep & Relax ASMR: A relatively quiet Cyprian street featuring the sounds of footsteps, light foreign conversations, and very light traffic. Enjoy! --- Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order. Moonbow Socials: Facebook: https://www.facebook.com/moonbowsleep Instagram: https://www.insta ...…
 
“Good and fast are not the same thing." Scott Fauble For the vast majority of us, besting our 26.2 personal record by 3+ minutes would be considered fine. Something to be celebrated, but hardly a mind-bending breakthrough. At the highest level of distance running however, the distinction is vast. It's the canyon that separates a very good marat ...…
 
In episode 409 of The Half Size Me™ Show, Heather answers listeners' questions about weight loss and she talks with her guest, Kelly, about why eating "healthy" snacks are derailing her goals how delaying gratification will help her what is causing her to gain back the weight she lost how single servings of Cheez-Its will help her lose weight h ...…
 
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psy ...…
 
The Five Element and their impact on balancing the Doshas.By Infinite Potential Media, LLC
 
If you need a little kick in the pants, fire you up kind of talk about fear, doubt and limiting beliefs, this is for you! https://primalpotential.com/692/
 
Full shownotes: IFPODCAST.com/episode138 Stuff We Like: ifpodcast.com/stuffwelike SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 11:15 - Listener Q&A: Diane - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!) 17:45 - Listener Q&A: Peter - Weight Loss, Reduced Scar ...…
 
Wrap yourself in a bubble of floaty, relaxing, happier calm with this guided meditation. (And maybe even a few sparkles if you choose! :-) ) This week's episode is brought to you by ThredUp - http://thredup.com/minis – Support the show and the planet while looking amazing when you go to http://thredup.com/minis…
 
In this episode, Sal, Adam and Justin talk with good friend Joe DeFranco. Why Joe refers to bad trainers as “slap dicks” and how he takes criticism. (3:08) The differences between his certification and all others. (5:00) The origins of building a certification course and how he was introduced to James Smith. (10:09) What are the real reasons wh ...…
 
Find your inner peace. This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customi ...…
 
Invigorate your spirit as you are guided through davidji’s free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne – our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cell ...…
 
So you did something you regret and now you walk around feeling guilty... that has to end. Guilt isn't something you keep, it's supposed to be a message that disappears after you've learned the lesson. If you carry guilt, it's time once and for all to let it go.By Paul Colaianni
 
Find your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customi ...…
 
Gil FronsdalBy Gil Fronsdal
 
If you're into biohacking, or want to learn more about it, you'll be drooling over this episode, and everything you'll find in the shownotes below. Luke Storey is a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast. He’s spent the ...…
 
It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more! Here's the list of the questions we're diving into today: How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to episode 683 of the podcast) How would you d ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat loss, their favorite body part to develop, and how they vote with their dollars. Who is most likely to be in celebrity rehab out of the Mind Pump crew? ...…
 
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