show episodes
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
Caroline Cranshaw, an American therapist living in New Zealand, loves having chats with interesting people, telling crazy stories and giving hopefully good life advice. Listen if you are interested in psychology, tips for improving your mental health, sex life and relationships, funny stories, the paranormal, book reviews, shocking listener stories, health tips and advice on how to improve your life... Warning: Adult language. If you are easily offended, this show is not for you.
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
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show series
 
When it comes to staying on track with your health goals even when your schedule explodes, preparation is EVERYTHING! Which is why I'm sharing my absolute favorite products that I keep on hand and rely on heavily when life gets, well... lifey.Show notes: www.katspangler.com/blog/107FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4ydwk8…
 
Lisa Carr has been practising Kinesiology for over 12 years. She has a passion for helping her client's clear resistance to manifest their ideal life. She loves working with women in business, mums, children, and spiritual seekers. Lisa has created a Kinesiology Tool kit workshop to help people perform mini Kinesiology balances on themselves and th…
 
Do you feel like the day is ruined if you eat one thing 'off plan'? Do you feel like you have to make up for overeating with a cleanse or a crazy intense workout? If so, you may be struggling with the all-or-nothing diet mentality and it's likely sabotaging your results. Today we're diving into where that mentality comes from so you can pull it up …
 
Do you feel like you're starting from square one with your fitness journey? Overwhelmed by all the information out there and not sure where to start? Well look no further! We're breaking it down and keeping it simple to make sure you're successful!Show notes: www.katspangler.com/blog/105FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4ydw…
 
This is part 2 of a two-part series on the gut-brain connection. Rachael works collaboratively with her clients to explore how these things have impacted their relationships, self-esteem, body and day-to-day lives. Building their capacity to cope and have an overall improved quality of life. Rachael also has her own personal experience relating to …
 
There are certain undeniable truths about weight loss that go unspoken far too often. And keeping you in the dark about them only leads to frustration and feeling like a failure when you struggle to reach your goals. Today we're shining a light, and showing you what you need to know going into this journey!Show notes: www.katspangler.com/blog/104FB…
 
After a doctor recommended my client be on a ‘keto lifestyle’ for no good reason, I had to create this episode and VENT!!! Understand, I would take no issue with keto if it wasn’t ACTIVELY dangerous. Here's why you should avoid it at all costs!Show notes: www.katspangler.com/blog/103FB Group: https://tinyurl.com/y5pfzgyxMusic: tinyurl.com/w4ydwk8…
 
Rachael is a warm, friendly, passionate, and open-minded psychologist. She takes pride in her “raw and real” therapeutic approach with clients. She has a passion for working with people seeking help to process, understand and heal from adverse, traumatic, and/or neglectful life experiences, as well as self-healers who value personal growth and/or t…
 
We've all done it where we push back from the dinner table way overstuffed, unbuttoning our pants, full of food and regret. On occasion, it's not the end of the world. As a nightly routine it becomes a real problem for our weight, health, and confidence. Here's how to break the cycle!Show notes: www.katspangler.com/blog/102FB Group: https://tinyurl…
 
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