show episodes
 
The Suzanne Somers Podcast is a VIP ticket inside Suzanne's personal life. You'll meet her family and friends and see what it's like inside Suzanne's wonderful life. Suzanne Somers is one of America’s most popular and beloved personalities. In a multifaceted career that has spanned more than three decades, she has achieved extraordinary success as an actress, singer, comedienne, New York Times bestselling author, Las Vegas Entertainer of the Year, entrepreneur, and lecturer. She is the voice ...
 
Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote ...
 
ZLORD is the musings of two artists: visionary author teZa (who signs her artwork ZLord) and feature filmmaker Carter (Lithium Springs; The Enchanted). Beginning episodes of ZLORD document the 30-yrs married couple on a vision quest. In 2019 they first set off adventuring around N America, car-camping without much of a plan, with tent, bikes, and scant possessions. Then, their original plan of continuing in '20 to S America with only backpacks gets foiled by the coronavirus pandemic. From he ...
 
Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has ...
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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show series
 
In this episode, we cover how to take the control back in your life and create your next best chapter. Where do you start? How can you begin to identify the blocks and barriers that are keeping you from showing up as the best version of you? Rediscovering who you are and transforming your life while in the midst of a transition is possible with the…
 
Fitness does not just take place within the four walls of a gym or studio or home, it can happen almost anywhere there is space to move. Brandon Wagner is a personal trainer from Tucson, AZ. Marc Coronel is a personal trainer who lives in Las Vegas, NV. Not only do they make a living by making clients sweaty, but Brandon and Marc are master trainer…
 
What is laughter yoga? What are some of the benefits? What is the connection between laughter yoga and worm composting? Cathy Nesbitt is a Worm Advocate & Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Simple solutions for today's challenges.Worm…
 
From improving health to burning calories to growing muscle to slowing down the aging process, exercise provides many important benefits. However, there is not one single type of workout that you should be doing, rather, performing a variety of different activities can be the best way to achieve the results that you want from your fitness routine. …
 
SUZANNE Selects April Reveal - The Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, Suzanne stars spring off the right way with her fabulous SUZANNE Selects box for April. Go to SuzanneSomers.com and receive a surprise box of SUZANNE™ full-sized products, worth at least $125 for ONLY $39.99 per month. Sign up today! Just $39.99…
 
ZLORD co-hosts teZa and Carter talk about the "greater good" amounting to choosing a "We" attitude over a personal "I" in terms of receiving the Covid vaccine to help gain universal herd immunity. Offering several examples of reasons that close, holistically-aware friends have put forth (no conspirators!), and resulting intimate conversations among…
 
Once upon a time it would take weeks or months to travel from one part of the world to another. However, now that it's 2021, you can hop on a jet and be almost anywhere on the globe within a matter of hours. As a result, the international economy is extremely interconnected allowing entire industries to expand to different markets in order to creat…
 
Hope is a feeling of expectation and desire for a certain outcome to happen; but, hope is more than a wish. It takes both positive feelings and inspired actions. Hope plays a crucial role in our health + well-being and can be cultivated through intentional action. Tune in to learn about the power of hope and how to bring more of it into your life. …
 
Suzanne reflects on her appearance on Dr. Oz with her revolutionary product, GUT RENEW! - The Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, Suzanne talks about being on The Dr. Oz Show and how to support a healthy digestive system with GUT RENEW. Go to SuzanneSomers.com for 25% OFF SITEWIDE Use Promo Code: THANKYOU25 at Suza…
 
The dictionary is the ONLY place where success comes before work; when it comes to fitness it seems as if people are always looking for a way to hack the body to get results without having to spend hours in the gym. Some shortcuts are high risk for minimal rewards while others are downright dangerous. However one technique, the Kaatsu Method of blo…
 
Penny Lee Prevost explains why having a vision and a vision board are important. It's not as simple as slapping up a bunch of pictures on a dream board. There are actual steps to understanding your why behind what you want. To reach PennyLee go to www.pennyleeprevost.com To reach Cindy Little email CoachCindyLittle@gmail.com or www.health2wealth.ca…
 
Springtime Nail Makeover - Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, It's Springtime, and time to get your nails looking beautiful. Suzanne talks about the amazing testimonials she is hearing about GUT RENEW. Suzanne and Alan discuss working with the great photographer Annie Leibovitz, and tells her life changing story o…
 
The Brain Vitality Blueprint (BvB) is my 90-day signature methodology to help you improve your mental vibrancy + physical energy through the integration of a healthy lifestyle. Together we optimize your daily habits and get to the root cause of the mindset blocks that are getting in the way of you showing up as the best version of you in Phase II. …
 
Strength is the ability of muscles to generate force against an external resistance. Strength training is often thought of as being for the young and fit, however, over the course of the aging process, the human body can lose up to 10% of muscle mass per decade and regular strength training can slow down age-related muscle loss. The research sugges…
 
On her own, teZa talks as she makes ghee on the stove. She's thinking about signs, looking for them, and what they could mean, if anything. As the ghee cooks, she relates several significant Signs that have happened to her recently. Finally, as the ghee finishes, she sums up her feelings surrounding signs, and talks about the yoga classes she has u…
 
In this episode, we share some of the audio from a past workshop where Dr. Andrea outlines the fundamentals of memory and how it works. She also covers how the memory centre of your brain (called the hippocampus) changes with age and the lifestyle factors that impact this special part of your brain. To get the most up-to-date information on virtual…
 
For years the prevailing wisdom on exercise for older adults has been that as we get into our sixties that we should 'slow down' or 'take it easy' and maybe not do so much exercise. Nothing could be further from the truth, as we age we need to remain consistent with exercise and that means exercising to a point of fatigue. Exercise is stress impose…
 
What’s your style? - The Suzanne Somers Podcast #SuzanneSomers #Organic #SUZANNEOrganics On this episode of The Suzanne Somers Podcast, Suzanne gives you amazing tips on how to achieve the perfect style for your hair! Smooth and straight or bouncy with waves or curls, Suzanne has the organic hair care products to help you get your best look! Also, …
 
Aging is going to happen, there is nothing that can be done to stop or reverse the passage of time; HOWEVER, there is a growing body of evidence to suggest that regular exercise can be the means for slowing the aging process and maintaining optimal health well into our later years. Dr. Norman Lazarus is a MD and PhD who researches how exercise help…
 
ZLORD's cohosts teZa and Carter discuss how important it is to work for happiness, better said with Contentment because that emotional state is "neither this nor that," similar to the Buddhist's Middle Way. Using personal experiences listeners get to share the pitfalls and the heights of this couple's longstanding earnest work toward making joy and…
 
Everyone’s health journey is different. Some are at the beginning stages, while others have been on their health journey for many months, years, or decades. Regardless of where you are on the journey, one thing remains constant across all individuals – dedication. Every day you have to make the conscious choice to put in the effort. Health doesn’t …
 
Successful aging is the process of aging free from disease while maintaining optimal cognitive and physical performance. Dr. Daniel Levitin was originally a musician but ended up with a PhD in cognitive psychology and is an expert in the field of neuroscience. Dr. Levitin's book, Successful Aging, reviews how the body changes over the course of the…
 
As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to s…
 
Special Guest, Tony Gyenis, a spiritual being, shares his wisdom on true connection and grounding and how the world has changed from when we were kids leading a simple life to a more challenging time and how working on your inner spirit and energy is imperative. To reach Tony Gyenis: www.lovehigherself.com whitelight878@hotmail.com…
 
Chronological aging is the length of time that you have been alive and began the moment you were born. Biological aging refers to the normal degradation of cells, tissues and organs that occurs as a result of the passage of time. Successful aging is aging free from disease and with optimal levels of cognitive and physical function. This Quick Fit T…
 
The Paleo diet is based on the foods our hunter-gatherer ancestors ate as they roamed the land looking for sustenance, but is it the ideal nutrition plan for the twenty-first century human? Is there any difference between how a hunter-gatherer on the plains of Africa burns calories and someone in the urban jungles of New York City? Dr. Herman Pontz…
 
What are essential oils, and how do they impact health? Essential oils are concentrated natural extracts derived from plants, and they have been used since the beginning of human history for different purposes. Tune in to learn how essential oils can be used to positively impact your health – including calming your nervous system and optimizing you…
 
Immune Support - The Suzanne Somers Podcast On this episode of The Suzanne Somers Podcast, Suzanne reveals her brand new product, IMMUNE SUPPORT. In today’s environment, there is no more important time to keep our immune system in top shape and Suzanne shares a delicious and easy way to get Vit C, Zinc and Immune boosting nutrients. Go to SuzanneSo…
 
If the idea of a capsule wardrobe sounds good right up to the point where you have to actually put one together, today’s episode is for you. In this show, we’re discussing the benefits and best ways to tackle creating a wardrobe that works for you. About today’s guest: Kim Hancher is a Style Coach. She teaches women how to create their unique style…
 
SUZANNE Selects March - The Suzanne Somers Podcast #SuzanneSomers #SUZANNESelects #BHRT #SuzanneOrganics On this episode of The Suzanne Somers Podcast, Suzanne celebrates the luck of the Irish as she reveals the March SUZANNE Selects subscription box! Suzanne talks about how she became involved with Bio-Identical Hormone Replacement Therapy (BHRT) …
 
Cohosts teZa and Carter Lord discuss how every single person has the free will to choose whether to be in the state of love, and BE happy, or conversely, to choose to be in the state of fear (which includes anxiety, anger, confusion, etc.). Everyone has free will. So even if you're imprisoned and your body is in duress, you can still choose to be h…
 
This may sounds crazy but fat is an essential component of our bodies and, in fact, could be considered an organ. Yes, having too much fat could be extremely bad for you and cause a number of chronic diseases, but your body does need some fat to control many essential functions. Dr. Sylvia Tara has her PhD in Biochemistry and wanted to know why it …
 
Hormone, Sexaulity and Health Expert of over 30 years, Camille Lawson, shares how hormones affect your overall health. She covers the effect of cortisol and stress, and other hormones and how they interconnect. Feel free to join Camille's private FB group, "Crack the Menopause Code" Or check out YOUTUBE www.embracinghormones.tv…
 
Chipo Shambare coaches us why breath is so important and how to do it properly. She shares some stories of when she realized that "Just Deep Breathing" was important in saving her life and improving her health. Chipo specializes in helping single moms and dads from overwhelm. Chipo has her own podcast "Just Deep Breathe" Reach out to Chipo at coach…
 
The all new GUT RENEW 30-Day Challenge - The Suzanne Somers Podcast #SuzanneSomers #GutRenew #Hormones On this episode of The Suzanne Somers Podcast, Suzanne unveils the all new GUT RENEW 30-Day Challenge. This belly reboot is a great way to start 2021! On the GUT RENEW 30-Day Challenge you will make two delicious GUT RENEW Smoothies per day + one …
 
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