show episodes
 
Dr. Kahn fights for your health every week with his unique brand of eastern and western medicine focusing on wellness of mind, body and spirit. Each month he will interview a Health Hero and how their journey can help you find wellness, discuss with a leader in heart disease how to reverse heart disease, talk to leaders in the food movement for health, and review the science that can take you to a new level. He is known internationally as the heart doctor not afraid to take on the giants and ...
 
ED Matters: The Gurze/Salucore podcast airing once a week where we interview the top experts in the field of eating disorders, sharing information for individuals recovering from eating disorders, their loved ones, clinicians in the field, and other individuals, professional or otherwise seeking to learn about eating disorders. Healthy conversations about eating disorders.
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
 
Are you Celiac? Are you new to gluten-free or have been gluten-free for years? Still not sure what to do or where to eat out when you are outside the comfort zone of your hometown? Then you are in the right place! Travel Gluten Free is the podcast you want on your podcast player if you love to travel and lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights on how to enjoy your gluten-free lifestyle at home and on your next vacation adventure. Learn the ...
 
Helping YOU get clarity on Nutrition. Presented by Dale Pinnock. Best selling author of 18 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutr ...
 
At The Hero Movement Podcast, Luke and Michaela explore and share ideas in all things movement, wellbeing, and adventure. Through occasional ponderings and interviews, the goal is to uncover physical and mental tools that allow you to live a healthy, heroic lifestyle. From eating well and moving freely, to creating community and overcoming life's obstacles. It's about adopting a holistic, mindful approach to health and fitness, while helping others do the same. For show notes, freebies, coac ...
 
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations. Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ...
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food be ...
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
 
ClifCast, the podcast from Clif Bar, takes you on an adventure: From climbing to running, policy to nutrition, ClifCast brings you inspired stories and interviews for the adventure of life reminding us we all have adventure within us and inspiration is the key to help us go beyond.
 
Living with diabetes is hard. How do other folks cope with the daily challenges? How is technology changing the way we manage the disease? Who's not letting diabetes stop them from living their best life? The Diabetes Dish, produced by OnTrackDiabetes.com (OTD), and hosted by OTD Editor Ann Gault, has something for everyone. Whether you're managing type 1 or 2 diabetes, or prediabetes, you'll learn, laugh and be inspired by our guests.
 
This weekly podcast about food and family is hosted by Jen Reilly, RD (mom of 4 and dietician) and Corinne Bowen (mom of 3 and online business consultant). They pressed record when they realized their daily texts and phone conversations about parenting mishaps, adventures in feeding their families, and everyday challenges and wins might be helpful to other parents (and make them laugh!). Learn more about what they're up to and what they're cooking, plus other resources at delishandhealthyish ...
 
Challenging the Collective is a podcast from the founder of popular wellness and lifestyle blog, On Adulting. Katina Mountanos has created a space where we can question everything...so that together, we can all make conscious choices for the improvement of our lives and our world. She and her guests push your thinking on topics such as spirituality, self-care, minimalist fashion, green beauty, impact investing, healing methods, entrepreneurship, and so much more. So, slow down for a bit and ...
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, eas ...
 
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
 
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show series
 
I am so excited to share this interview with Katy Bowman today! As a prolific author and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about the power of natural movement and the importance of integrating movement into our lifestyle. Katy has authored books like Movement DNA and M…
 
The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight. Subscribe and leave a review here in just s…
 
Today on the podcast we are going to dive deep into the topic of sleep. I selfishly invited Jenn Trepeck to the podcast, because I have questions about sleep and I wanted to ask somebody who thinks and knows more about sleep than I do. In this episode, we talked through sleep trackers, why sleep is important, how to improve our sleep, how to start …
 
In part 3 of this 3-part series, I humbly attempt to put this GMO controversy into some perspective with two stories about the unintended consequences of manipulating genes in a plant seed. The first story, from Roundup to dicamba, describes the ability of weeds to become resistant to one weedkiller (roundup) and then the following weedkiller (dica…
 
🟡 Many times we truly believe the scale is helping us, when in reality, it’s the very thing keeping us stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can that be when most of the periods in your life when you experienced weight loss were correlated to you using the scale? Or worse, when most of the periods when you gained weight were associated with not weighing yourself? ⠀…
 
What is laughter yoga? What are some of the benefits? What is the connection between laughter yoga and worm composting? Cathy Nesbitt is a Worm Advocate & Founder of Cathy's Crawly Composters (est 2002). This environmental business specializes in vermicomposting. Laughter wellness is her latest offering. Simple solutions for today's challenges.Worm…
 
Glutathione is a simple molecule in every cell in the body and is known as the Master Antioxidant. This week Dr. Kahn reviews what glutathione is, how to boost it, and how to measure it. A new pilot study in the elderly indicates the potential to reverse aging with glutathione on this edition of Heart Doc VIP on Empower Radio. For more information …
 
I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people share a message showcasing their amazing progress! In this breather show, I’m putting the spotlight on some of the most inspiring messages I’ve received, and of course, I’ll be answering some questions too! In this episode, you’ll…
 
On this episode I talk about the gift of giving yourself a full 12-months to prioritise and create permanent weight loss in your life. Now I know that when I wanted to lose weight the thought of having to work at it for a full 12-months would have filled me with horror but working on it for 12-months is not the same as waiting for 12-months to feel…
 
You don’t have to hate your body in order to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet that’s the approach most people are taking, and it continues to backfire time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you a more empowering way to view the actions you take for yourself so that you can start enjoying your life and get the results you really …
 
Travel Gluten Free Podcast Episode 131 Best Gluten Free Bakeries and Restaurants in London with Matt Bzedyl of Gluten Free Street Gang Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to k…
 
I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast! Melissa is a thought-leader in the truest sense of the word (just check out her Instagram to see how her radical honesty is pushing culture forward) and this episode is no exception. Melissa gets super person…
 
Life, and being a human being, is not easy. We have floods of emotions and stresses to deal with. Some of us cope with these feelings and stressors in healthy and productive ways, but many of us don’t know how to and are turning to food instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches a listener through the questions “Why am I inexplicabl…
 
This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodi…
 
I'm back with another rant episode. I share this as a perspective to offer you from maybe a different perspective than you've gotten from other fitness influencers, maybe a different perspective than you currently hold yourself. I offer that as an opportunity for you to look at things a little bit differently. The thing that we're going to look at …
 
🟡 We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is a very real thing that n…
 
Are you a SMuRF? Standard Modifiable Risk Factors like high blood pressure, high cholesterol, and others. This week, Dr. Kahn discussed new data that heart attack victims that are SMuRF-less suffer more complications and death. Why? Inadequate testing and treatment. He emphasizes the lab work you must ask for to know the real status of your heart r…
 
In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone. You’ll learn about how your body actually operates best in a fasted state, and that people eat too much of the wrong foods, and too often, as well as what the “wrong”…
 
On this episode find out ten ways to help yourself get what you want from specials occasions. How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion? So often it's now about what you eat during the meal out or celebration itself, it's about what happens next. Listen in to this episode f…
 
Much of your food issues aren’t going to be solved within the “sphere” of nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words, eating issues aren’t always fixed by focusing on food. Yet that’s where most people place their attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what’s really driving your eating struggles and what you need to do to overcome th…
 
Penny Lee Prevost explains why having a vision and a vision board are important. It's not as simple as slapping up a bunch of pictures on a dream board. There are actual steps to understanding your why behind what you want. To reach PennyLee go to www.pennyleeprevost.com To reach Cindy Little email CoachCindyLittle@gmail.com or www.health2wealth.ca…
 
Travel Gluten Free Podcast Episode 130 Adventure Bound with Rob Roy Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel; I'll be with you e…
 
“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health and wrote the best-selling book, The Paleo Thyroid Solution, but she is also a multi-talented human with a long history as a Hollywood…
 
In this episode Kathryn wraps up colon cancer awareness month with the 5 things you can do to build a health-full life to prevent cancer. Free Guide Managing Stress in Everyday Life: a whole health approach to stress relief The Improvement Project Podcast Inflammation and Colorectal Cancer article Living to Thrive Online Monthly Membership Living t…
 
Feeling anxiety over what others think of you and your body can be debilitating. We become so focused on their opinion that we never even stop to wonder what WE think about ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches through the question, “Why do I care so much about what others think of me?” so you can understand why this fear feel…
 
We dive deep into talking about building trust with yourself when it comes to food. And this is a topic that I find so timely because a lot of you either have been in the place or had the experience of not feeling like you trust yourself around food. I've had that experience of feeling like I couldn't maintain control around certain foods. And here…
 
🟡 A lot of people want to ditch calorie counting and start eating more intuitively but are afraid of gaining weight and hating their body even more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a valid concern. It’s easy to see pictures on social media of people who have gone through the process and have gained 20, 50, or even 100 pounds, and let that turn you off to the proces…
 
“Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and therefore, they developed a variety of toxins to protect themselves from being eaten.” This insightful quote comes from Dr. Paul Saladino, author of The Carnivore Code, who has talked about the amazing, wide-ranging benefits of the carnivore die…
 
This episode is all about whether there is a right, or a better time, to lose weight. You are invited to be curious about what you may be waiting for and why thinking ‘it’s not the right time’ may be holding you back from living the life that you want. Listen in to discover: whether there is a right, or better time, to focus on weight loss; the dif…
 
Too many people are hiding their authentic selves from the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The constant “pandering” to other people’s expectations and our need to appear perfect to others keeps us from living our full life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony helps you understand why you’re holding yourself back, and what you need to do to start re…
 
Travel Gluten Free Podcast Episode 129 National Parks are Open for Travel Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe to eat when you travel, I'll be with…
 
“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer." Get ready for a wide-ranging conversation with Dr. Herman that will truly keep you on your toes and challenge everything you thought you knew about exercise and energy expenditure. His work is centered around studying the physiology of both humans and apes in…
 
We often recommend practicing body gratitude and acceptance as a way to improve consistency with healthy habits. But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches through the question ”how do I feel grateful for my body when, frankly, it disgusts me?” so that you can understand how gratitude can change the way you treat your body and impro…
 
This is part two of the Ask Amber Anything Business Edition. Today, I'm going to answer questions that more relate to growing or scaling a business. So if you know that interests you more than just starting a business you might find these questions a little bit more pertinent. You may find that there's a lot to be learned even back in starting a bu…
 
In part 2 of this 3-part series, I discuss more information about where we are with this genetic modification business, focusing on fish and animals today. But first I announce that GMO labeling is becoming "a thing" and the mandatory law goes into effect in January 2022. The link to the actual law can be found here. This article in Nature discusse…
 
🟡 You know the ritual - come into the office, get weighed, share your symptoms or get a regular checkup, and then be told you need to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not exactly a recipe for an enjoyable experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, many people who are struggling with their bodies are hesitant to go to the doctor to get the help they need because they don…
 
I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it turned into quite a fascinating conversation. In this breather show, you’ll learn about the “sleep placebo effect” and why some people are actually more affected by their sleep debt than others are. …
 
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