show episodes
 
Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
 
Grab Life by the Goals is THE podcast for passionate badasses to get inspired, activate their potential, and crush their goals. In a nutshell, we do big shit around here! Whether you want to disrupt your career, start a business, or simply have a more kick-ass life...you're in the right place. Come to be inspired, find your swagger, and take actual steps to level up your life...all with a side of real talk and raunchy humor. Your host, Lauren Widrick, is a professional life + business coach ...
 
Dr. Ben has uncovered industry shifting science and treatment protocols that are transforming the face of skincare (pardon the pun). This podcast will be exploring many topics, including ingredient myths and truths, what toxins do, botox, skin mapping, healing internally, healing topically, healthy habits for teens, anti-aging, as well as many specific skin conditions. Dr. Ben is incredibly gifted at breaking down complex topics and translating them in an easily understood style.
 
My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.
 
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show series
 
In this episode, I talk about how medical history, life history, and skincare history can be used by professionals and non-professionals alike to assess the state of someone's skin. “The body is a phenomenally brilliant design that is constantly and always doing the right thing.” - Dr. Ben. Learn more about this episode of Ask Dr. Ben at osmosisbea…
 
Darkness is scary. When we can’t see where we’re going, we feel helpless. In this episode, we’ll talk about how to find hope in the dark seasons of life. I'll sit down with singer, songwriter and author Ginny Owens, who shares her powerful story about living courageously as a blind person. And we’ll wrap up the show by answering a few of your quest…
 
People tell me it seems like I’m “killing it”… but they truly have no idea how much I’ve failed along my path to success. In this episode, I go deep (literally, back to childhood!) to share all the various ways I’ve failed and what I’ve learned from it. Everything from getting cut from sports teams as a kid, to getting fired from my dream job, and …
 
Jo Robertson is a sex therapist and betrayal trauma specialist who researches pornography. In her sex therapy practice, she currently helps couples restore intimacy or helps individuals with problematic sexual behaviors. Along with running her own private practice, Jo is also the research and training lead for The Light Project, a charity helping t…
 
There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While …
 
We buy stuff because we think it’ll make us happy. But does it? I’ve got the perfect guests to help answer that question: Joshua Fields Millburn and Ryan Nicodemus, known as The Minimalists. We’ll talk about how to get past stuff so you can love your life more. Then I’ll wrap up the show by answering a few of your questions on how to create balance…
 
Have you ever felt stressed, burned out, and exhausted while working toward your goals? We all have! The secret is to keep your energy as high as possible while you work toward your goals. Not only does this result in better performance, it means you’ll have fun on the journey. This episode lists all my favorite hacks to boost your mood, energy, an…
 
We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised! LET’S …
 
In this episode, we’re talking about why conflict is a good thing. Yep, you read that right! My friend and fellow Ramsey Personality Dr. John Delony will unpack the psychology of why we respond to conflict the way we do. I’ll wrap up the show by answering a few of the questions you’ve sent in on social. The REAL Problem With Your Relationships Why …
 
Do you dream of more freedom in your life? Are you waiting for “someday” when you retire…or will you create it now? In this episode we discuss: What freedom actually means How you can create freedom in your life immediately How I’m building toward a life of long-term freedom (and how you can too!) We’d love to hear how you are building freedom in y…
 
Trigger Warning: This discussion includes frank, explicit discussions of abuse and pornographic content that may be triggering to some. Listener discretion is advised. As a child, Theodosia suffered sexual abuse from an older, trusted woman in her life. To cope, she created the idea in her mind that if consent didn’t exist, she could not be violate…
 
What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect! LET’S TALK THE WALK! Wellness While Walking Fac…
 
How God Views Women with Rachael Lampa and Trillia Newbell 1:09 Are You Leaning Into God’s Plan for You? 9:54 What the Bible Says About Women with Rachael Lampa and Trillia Newbell 33:14 How to Transition Back to Work After Being a Stay-at-Home Mom Resources Christy's 7-Day Time FinderNeed more time? Get back 24 hours in your week by signing sign u…
 
Kyle S. King is an entrepreneur, 7-time published author, and educational consultant...but none of that matters to him unless he's being present to his purpose. In this episode, Kyle shares his massive goals, and how he's prepared and put himself in position to achieve them. We discuss: Why being present is so crucial to achieving your goals How to…
 
Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. …
 
Why Faith Is the Key to Personal Development with Lysa TerKeurst 1:24 Why Faith and Personal Development Go Together 13:56 How to Find Beauty in Your Story with Lysa TerKeurst 41:04 My Faith Story Resources Christy's 7-Day Time FinderNeed more time? Get back 24 hours in your week by signing sign up for the free 7-Day Time Finder challenge. https://…
 
Abundance has become a buzzword in the coaching and spiritual growth community. But what the hell does it even mean? Does it mean being rich? Does it mean being surrounded by fancy things and people? Not necessarily. You can live with incredible abundance by aligning your life’s actions with your values, and this episode shows you how. You’ll hear …
 
Trigger Warning: This discussion includes explicit descriptions and suicide ideation that may be triggering to some. Listener discretion is advised. Joshua Broome grew up in a small town in South Carolina where he started his modeling career. After a short stint in college, he moved to Los Angeles, California, to become a full-time model and actor.…
 
We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and D…
 
This is Why Your Work Matters with Jordan Raynor 0:49 How to Be Proud of the Work That You Do 9:51 How God Uses You in Your Work with Jordan Raynor 36:21 Does God Care About Your Work? Resources Christy's 7-Day Time FinderNeed more time? Get back 24 hours in your week by signing sign up for the free 7-Day Time Finder challenge. https://bit.ly/3u6H8…
 
Wanna hear a baller secret? Start setting up your week on Sunday. I know…Sundays are for rest, right? Well, if you get up early and follow my GPS system (Gym, Plan, Shop) you get time and mental real estate back the rest of your Sunday…AND your entire week goes more smoothly. This episode walks you through the details of my Sunday planning system a…
 
What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs! LET’S TALK THE WALK! Wellness While Walking Facebook page Well…
 
What to Do When You’re Discouraged with Angie Smith 1:00 When Things Don’t Go Your Way, Remember This 9:32 Do THIS When Life Doesn’t Make Sense with Angie Smith 42:01 How Your Story Fits Into God’s Story Resources Christy's Devotional - Living True: 40 Days to Get Back to You Get back to you with my brand-new devotional, Living True: 40 Days to Get…
 
It’s time to get raw and real on this podcast. It’s time to show you what my life is really like. I love giving you systems and frameworks to change your life, but sometime those systems breakdown in my own world. When you decide to disrupt your status quo and follow the path less traveled…it comes with hardships, heartache and breakdowns. In this …
 
Disclaimer: Fight the New Drug is a non-religious and non-legislative awareness and education organization. Some of the issues discussed in this episode may be legislatively-affiliated. Though our organization is non-legislative, we fully support the fights against already illegal forms of pornography and sexual exploitation, and against sex traffi…
 
Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next…
 
3 Steps to Get Excited About Your Life Again with Harris III 0:59 What to Do When Life Gets Boring 12:00 Is THIS Stealing Your Joy? with Harris III 35:28 What Fills You With Wonder? Resources Christy's Devotional - Living True: 40 Days to Get Back to You Get back to you with my brand-new devotional, Living True: 40 Days to Get Back to You. It will …
 
Does the word “sales” give you the creeps? Do you think of a slimy salesperson pushing their sh*t on you? In this episode, we flip that script because everyone needs sales – yes, even you – to crush their goals. You see, sales is the gateway to transformation for you and the person across the table from you…whether that’s your customer, your boss, …
 
Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm! If you want to fill out the Wellness While Walking survey as des…
 
Is Fear Keeping You From Chasing Your Dreams? with Pat Flynn 1:05 The One Thing You Need to Do to Reach Your Goals 10:06 What You Need to Know to Build Your Business with Pat Flynn 35:06 What Are Your Goals and Dreams in Life? Resources Business Boutique AcademyGet everything you need to start or grow your business inside Christy’s exclusive traini…
 
Do you ever feel like a Hot Mess Express? Yeah, I do too. I know what it’s like to have a messy to-do list, messy house and messy brain. I used to beat myself up over it…until I realized that the magic is in the mess. The mess might even be a superpower! I’ve found that messy action can be the key to achieving your goals, and in this episode we dis…
 
Barbi is a loving mother to five kids and is happily married to her husband of twenty years. When Barbi was six-years-old, she was exposed to pornography by an uncle. She didn’t understand what it was, but she knew how it made her feel and she quickly understood what it would lead to, which was him sexually abusing her. Barbi didn’t fully recognize…
 
Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lif…
 
What to Do When Worry Takes Over with Sissy Goff 0:50 Three Ways to Stop Worrying 12:58 What to Do When Your Child Is Anxious with Sissy Goff 38:04 Don’t Worry About THIS . . . Resources Christy's Devotional - Living True: 40 Days to Get Back to YouBuild confidence to step into who you were created to be with Christy’s devotional, Living True: 40 D…
 
Keith Johns had it all: The C-suite job title, family, house, cars…and still, he felt a calling he couldn’t ignore. He knew he was meant to serve humanity in a very different way. He took the leap to hire a coach and began the process of shedding his good-on-paper career for one that lit him up and serves the world – his own coaching business. He q…
 
Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today’s information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode! SPECIAL REQUEST! Wellnes…
 
How to Love Yourself the Right Way with Crystal Paine 0:56 Why Loving Yourself Doesn’t Have to be Selfish 12:28 Become a Great Parent with Crystal Paine 29:56 Love Others (as Yourself) Resources Christy's Devotional - Living True: 40 Days to Get Back to YouGet back to you with my brand-new devotional, Living True: 40 Days to Get Back to You. It wil…
 
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