show episodes
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner. 🔥 https://www.patreon.com/coachbz 🔥 https://www.swanbitcoin.com/coachbz 🔥 BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av ✅ https://www.coachbz.com ✅ https://www.instagram.com/coachbz ✅ https://www.facebook.com/coachbz ✅ https://www.twitter.com/coachbz
 
In the nutrition and health fields there are "experts" on every side of a topic that can run the gamut from helpful and informative to confusing or outright misleading. How do you possibly figure out what works for you? It is time to Wake the Health UP and discover what is preventing you and those you love from the health you desire.
 
This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal ...
 
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
 
No outlines. No scripts. No research. No planned "interview questions" or pre-meetings. Just RAW and REAL authentic, genuine, heart-to-heart, soul-to-soul connections between two strangers that find they have a ton in common. Be a fly on the wall while you listen in on some thought provoking conversations with some dope ass people that know some things from their life experiences that will inspire you to look within, level up, and take action to step into your purpose and manifest a life bey ...
 
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
 
You’re a free thinker and you know that perspective is everything! This podcast is a collection of tips, viewpoints and anecdotes from unique & diverse leaders who are both heart-lead and magically mindful. Their stories and experiences have paved the way for them to enjoy health, freedom, and radical joy. Spending time with them in conversation will inspire you at your core. Creative thinkers, heart-lead persons, intuitive beings sharing space. It’s right where you belong. Let your time be ...
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
Imagine if you could wake up every day feeling full of energy –you just can’t wait to take on your day! What would it mean to you to sleep deeply every night and wake up refreshed, have boundless energy to get through your day, recover quickly from occasional ailments, and heal any chronic illnesses? If you already feel healthy and want to optimize your life, this is for you. And if you’re struggling with any kind of health issue, this is even more important, especially if you are frustrated ...
 
This is a podcast about applying the art of homeopathic detox & lifestyle medicine to your daily life to regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful medicines that allows healing according to Nature's Law. Vidal speaks about using natural remedies such as homeopathy, herbs or other natural healing modalities, along with a plant-based vegan, mostly raw, mostly fruit diet in order to detox & regenerate to find total wellness. Many li ...
 
Betsy, author of 527 Things to do Before You Die...t and founder of popular Facebook group Gals With No Diet, was a serial dieter. She had her own groundhog day diet-hell going on. Diet-after-diet put on more and more weight. Obviously, diets weren't working. In fact, they were holding her back. So she DIET DITCHED. It was a life-changer. From then on, she set out to help others escape the same nightmare by crafting a life they love. She began to inspire women worldwide to diet ditch and go ...
 
SimplyDeliciousLiving.TV is dedicated to all things home, hearth and joyous living. On the show, website, blog and podcasts, Host Maryann Ridini Spencer, demonstrates and offers easy-to-follow "simply delicious," time-saving, healthy recipes, ideas for creating fabulous, memorable entertaining experiences with family and friends, tips on how to make your home environment a special haven and creative "inspirations" for exceptional living.
 
Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
 
Fit 2 Love Wellness Wednesdays, Thoughtful Thursdays, Freedom Fridays and Sexy Saturdays Audio shows feature Nutrition, Wellness, Alternative Medicine, Anti Aging Medicine, Intergrated Medicine, Pyshcology, Mindset, Astrology, Law of Attraction, Spirituality, Dating, Relationships, Marriage and Self Care Secrets in this Audio Only Show.
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, eas ...
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to ...
 
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show series
 
Stress…we’ve all got it and it’s here to stay to one degree or another, but is it actually causing us to gain weight? In this episode Marcus is outlining the ins and the outs of the stress and weight gain relationship, whether the two are correlated or in fact that stress itself is a causative factor in weight gain and lastly, how you can stay fit …
 
Her mantra in life is Lead with Light, Build with Love, and Grow with Gratitude. Zarine Bharda joins this episode to share her rich experiences and deep understanding of purpose with all of us. She is a true guide in this life and offers a beautiful example of what women can achieve when they follow their heart. Zarine is a certified health coach, …
 
Welcome back to Hunger Hunt Feast! Today we are going to have a little #realtalk... As we age we need to start taking our health more seriously. The 20-year old lifestyle should be left in your 20's. It can feel easy to manage your health and weight when you can eat whatever you want and hustle it off at the gym. We to leave the 'hustle' health men…
 
“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not not giving love and compassion: you can say ‘no’ with love and compassion.” This wonderful insight comes from Dave Rossi, and this breather show highlights how utilizing his 7 Habits (click here for my most recent interview show with…
 
In this episode, I chat with Karen Langston, dubbed the Poop Queen by thousands of students and clients, about the importance of paying attention to the clues your poop leaves behind about the state of your health. Karen also shares her own journey with Crohn's Disease and how she reversed this disease in her life. “A habit is like memorization. We…
 
Bee Bosnak is a Spiritual Teacher, Mentor, and Entrepreneur. She's based in New York City and brings her vast knowledge of studies in psychospirituality, philosophy, mythology, mantras, tarology, yoga and meditation through her livestream classes, virtual immersions and global retreats. This episode is everything you need to hear right now - no mat…
 
I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about the power of natural movement and the importance of integrating movement into our lifestyle. Katy has authored books like Mov…
 
Robb Wolf is back on the pod to chat all things autoimmunity! We dug into a whole bunch of cool facets such as… -How does dis-ease develop? -Where to start with an AI condition -Why some folks get certain conditions and not others -Autoimmune links to depression, anxiety, brain fog and cognitive impairment -Often overlooked advantages of AI conditi…
 
Strength defines her in both the obvious ways as well as the subtle ways. Meaghan Terzis is the total package and she joins the show today to share her passion for wellness. Her honesty about the journey within the fitness world , the current climate of health today and her personal endeavours to savour every element of life will inspire hope withi…
 
Welcome back to Hunger Hunt Feast! If you consider yourself "green" or take interest in protecting the environment, you are going to love this episode. Today Zane shares the truth about how the "plant-based" lifestyle is damaging our planet and the environmental impact of grains. QUICK NOTES FROM ZANE: The current agricultural system of large scale…
 
Mold is estimated to cover twenty-five percent of earth’s biomass, with approximately 100,000 fungal species identified. Indoor mold exposure is a health issue. It can negatively affect your overall wellness. Mold is part of the environment that can travel, spread, and grow by releasing mold spores. Mold can impact your health by creating an allerg…
 
I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people share a message showcasing their amazing progress! In this breather show, I’m putting the spotlight on some of the most inspiring messages I’ve received, and of course, I’ll be answering some questions too! In this episode, you’ll…
 
Hala Taha is a force to be reckoned with. She shows up with passion, purpose, and determination as a Middle Eastern woman creating her own lane when someone or something gets in the way. She is the host of the Young and Profiting Podcast, the CEO of YAP Media, and all around badass in everything marketing and business. You do not want to miss this …
 
I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast! Melissa is a thought-leader in the truest sense of the word (just check out her Instagram to see how her radical honesty is pushing culture forward) and this episode is no exception. Melissa gets super person…
 
You have probably heard the phrase "Everything In Moderation", right? This is one of those phrases that should send a chill down your spine more than any Halloween movie ever could. In this episode, Zane Griggs has an honest conversation about how moderation, fake news in the health world, self-proclaimed "health experts" on Instagram and more is t…
 
In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone. You’ll learn about how your body actually operates best in a fasted state, and that people eat too much of the wrong foods, and too often, as well as what the “wrong”…
 
Ooh! Do I have a treat for you today! I met this gorgeous soul on Clubhouse recently and it was such a vibe that I had to have her come on this show. She did not disappoint! You will love this episode because we vibe on everything from manifesting love to uncovering the 5 dating personality types and we discuss what to do to support each one...let'…
 
“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health and wrote the best-selling book, The Paleo Thyroid Solution, but she is also a multi-talented human with a long history as a Hollywood…
 
Walking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the most of your walks, best gear and breathing techniques. Plus, do people feel more or less distracted working from home? https://www.instagram.com/curiousmepodcast_/…
 
The fat loss process can be very frustrating, so in this episode Marcus is outlining a simple and super straight forward step by step process to turn your frustration into satisfaction. If you find yourself spinning your wheels, repeating the same patterns and feeling disappointed with your lack of progress, this episode is for you! - 1-ON-1 COACHI…
 
Full blown power in this episode brought to you by our guest Sarah Lynch who is turning “girl talk” on its head. She has stepped wholeheartedly into the power of her own gifts and is revolutionizing discussions on relationships, business goals and outcomes. She’s helping women feel good in their bodies & tap into their feminine energy so they can c…
 
Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health. We hope this conversation gives you a new lens to see on how the social and racial climate can affect your health and lifestyle choices. QUICK NOTES FROM ZANE: Eclectic educational and vocation…
 
“Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and therefore, they developed a variety of toxins to protect themselves from being eaten.” This insightful quote comes from Dr. Paul Saladino, author of The Carnivore Code, who has talked about the amazing, wide-ranging benefits of the carnivore die…
 
One year later, many states are still closed and the fear of contracting a virus is real for many people. Ivy and Devra shared tips in Episode 23 about strengthening the immune system so that we can protect ourselves, our loved ones, and our communities so we are airing this episode again. We have little control over the outside world and what we c…
 
A shot of honesty and some good belly laughs sound like fun? Colleen Newton joins the show today and you'll love this candid chit chat on what it's really like to have a doTerra business. Colleen will feel super familiar to many of you because family is her top priority. She has zero time for systems and structures that don't make sense and don't h…
 
Artist, Poet, Coach, and an all around amazing human (and apparently part time comedian?), Adam Roa, schools you (and me) in this episode like we've never been schooled before. We talk about childhood traumas, self-love, surrendering, manifesting and more...Ultimately, he wants you to know that you are seen, you are heard, and you are loved. Learn …
 
“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer." Get ready for a wide-ranging conversation with Dr. Herman that will truly keep you on your toes and challenge everything you thought you knew about exercise and energy expenditure. His work is centered around studying the physiology of both humans and apes in…
 
Does implementing a weekly treat meal actually boost your metabolism, result in faster fat loss and mitigate metabolic slowdown? In this episode Marcus is clearing up all the confusion on what cheat meals do, what they don’t do and whether they are the right fit for you in order to help you reach your goals quicker and more effectively! - 1-ON-1 CO…
 
She's back because we cannot get enough of her incredible insight! Jessica Dabrowski is an Anxiety Relief Coach and guides others to lead a life of freedom, joy and love. Her holistic approach and generous heart make her the ideal support for anyone suffering the symptoms of anxiety, depression and/or codependency. Jessica offers practical tools, s…
 
Welcome back to Hunger Hunt Feast! Looking back over a year of this podcast feeling grateful. To celebrate the year anniversary of the show, I am going to share my take on the ideal diet for fat loss & long-term health. QUICK NOTES FROM ZANE: The ideal diet for fat loss: Limit starchy carbohydrate and sugar consumption to increase dependence on bur…
 
I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it turned into quite a fascinating conversation. In this breather show, you’ll learn about the “sleep placebo effect” and why some people are actually more affected by their sleep debt than others are. …
 
So...I manifested my dream man at Grant Cardone's 10X Growth Conference this past weekend in Miami. In this episode, I break down all the things that had to happen in order for this to have manifested. Throughout this story, you will learn: How to love yourself Finding and living your purpose Becoming ATTRACTIVE How to follow the bread crumbs Feeli…
 
“We all have a genetic amount of sleep that we need,” says Rise Science app founder Jeff Kahn. The average amount for humans is slightly over eight hours. But, as you’ll learn from this episode, if you don’t meet this genetic need every night (let’s say you get seven), then the next day, you have one hour of sleep debt to deal with. And, if this co…
 
Everyone at some point or another has experienced back pain, but there is a fundamental difference between acute (short term) pain and chronic (long term) pain. In this episode of the podcast Marcus is outlining the two most common mistakes that he sees on a regular basis when trying to relieve back pain and exactly what steps to take in order to b…
 
On today's show you'll meet Jessica who is a recovering academic PhD scientist who left grad school last year where she was on track to becoming an earth science professor. Instead, she listened to her heart and trusted her intuition to pursue a path as a coach, healer and full time entrepreneur. Jessica helps people overcome anxiety, depression, u…
 
In today's episode, Zane interviews Darryl Bosshardt from Redmond's Real Salt. Darryl has committed his life to busting the health myths about salt. We will answer questions like: What are the health benefits of salt? Why do some salts have iodine? What is "sea salt"? What is salt substitute made of? What to look for in a salt Why are some salts di…
 
I am so excited to talk about the Carnivore Scores Food Ranking Chart with you today! This food chart was a joint venture with health coach Kate Cretsigner, who has utilized the carnivore diet with great success for her clients, and who used this guideline as a way to help her clients get optimal nutrition. Kate came to this solution after realizin…
 
In this episode, Devra and Ivy explore a brief overview of the three doshas of Ayurveda, Vata, Pitta, and Kapha. What is your Dosha? Here is the site to take a short Dosha quiz: Chopra.com/dosha-quiz Share your results at devra@wakethehealthup.co Let us know … can you relate to your results? Devra Betts, Wellness Architect, podcaster, and author ha…
 
I was a world class insecure people pleaser and queen of self sabotage with severe imposter syndrome and a splash of trust and “daddy issues”. I was also extremely codependent, needy, full of self-doubt and feared judgement (like it was my job) all while attracting one toxic relationship after the next and felt completely purposeless, unworthy, and…
 
In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits. If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key changes. Listen for 4 key things to do now to build a healthier future.…
 
Dr. Mikki Williden is a forward thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an athlete. She also has a great podcast, Mikkipedia, and has had much experience counseling athletes. After first appearing on Mikki’s podcast, I invited her on for a chat to discuss all things relating t…
 
Thinking is a developed skill and I’m a fan of the way Dr. Mike Israetel approaches a number of topics, so I thought I’d have him on the podcast to chat about how to approach thinking itself! Specifics include… -How Mike approaches various topics from a 30,000 foot view -Being aware of the Dunning Kruger effect and knowing when to shut up -How to i…
 
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