show episodes
 
The betrayal of a family member, partner, friend, etc. can create physical, mental and emotional challenges. If left unhealed, it impacts us personally and professionally. The From Betrayal to Breakthrough podcast shares insights from the best therapists, coaches, healers, thought leaders and everyday people, combined with the findings of a recent Ph.D. study on betrayal to help you move forward and heal...once and for all.
 
BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.
 
Welcome listener to the Young, Wild, & Neglected Podcast. This is a weekly cheeky podcast created from the unique perspective of a self-proclaimed “SuperExtrovert”; that happens to be an old-soul trapped inside a millennial’s body. This weekly podcast is a honest show dedicated to covering stories about strength, healthy living, passion, adversity, culture, and my favorite topics; love and relationships. So join your host Wesley, Thursdays for an unapologetic yet passionate conversation moti ...
 
SimplyDeliciousLiving.TV is dedicated to all things home, hearth and joyous living. On the show, website, blog and podcasts, Host Maryann Ridini Spencer, demonstrates and offers easy-to-follow "simply delicious," time-saving, healthy recipes, ideas for creating fabulous, memorable entertaining experiences with family and friends, tips on how to make your home environment a special haven and creative "inspirations" for exceptional living.
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
 
Joe Higgins is a highly regarded public speaker, an experienced business consultant, and a former high level executive. Joe's messages can inspire individuals or entire organizations to embark upon their very own Quest 4 Quality. Joe Higgins and Tim Edwards (founder of The InBound Podcasting Network) discuss The American Economy, Leadership, Customer Service, and Building Healthy Teams.
 
At The Hero Movement Podcast, Luke and Michaela explore and share ideas in all things movement, wellbeing, and adventure. Through occasional ponderings and interviews, the goal is to uncover physical and mental tools that allow you to live a healthy, heroic lifestyle. From eating well and moving freely, to creating community and overcoming life's obstacles. It's about adopting a holistic, mindful approach to health and fitness, while helping others do the same. For show notes, freebies, coac ...
 
Be bold, take chances and break your own rules! Each episode is designed to give you simple strategies you can implement today to become a more energized, more powerful version of yourself. Join Jane Wilson, speaker and fitness entrepreneur, to become re-inspired! Find Jane at http://www.janewilson.com or jane@janewilson.com ABOUT: Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. Over the past 10 years, she has helped thousands of women to feel strong, empow ...
 
I'm Megan Whitaker and I'm a Health Coach and Holistic Living Expert I left my job as a registered nurse in 2015 to empower and educate woman on their wellness journey. This podcast is all about the REAL Crunchy things I do and know inside and out. I want tell you what works, what doesn't and the science behind it so YOU can go crunchy WITHOUT going crazy. After years of ongoing illnesses and chronic pain, I turned my health around with lifestyle and diet changes. Now as a mom of 2 young chi ...
 
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
 
The Between Meals Podcast features Beth Manos Brickey, RYT, NTP of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony of so ma ...
 
"Ask the beauty advisor" is a fun and informative podcast that answers your health and beauty questions.This is a podcast for people who are seriously interested in maintaining their health and youthfulness. With host Deanna lyn who not only answers listener's questions, but also shares the latest health and beauty news, as well as product reviews. The show also includes interviews with the top health and beauty professionals. You can listen-in weekly by subscribing on iTunes, for more info ...
 
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health and wellness coaches to help you successfully navigate the ups and downs of life. Kit and Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
 
Freckled Foodie and Friends, hosted by Cameron Rogers, is a podcast focused on making healthy living approachable. Joined by her knowledgeable and kickass friends, Cameron dives in to topics that many find intimidating in an effort to break down the barrier. Whether it be learning how to cook, creating your own company, managing food waste, or treating your mental health, there are no topics too personal to discuss. If you’re looking for a podcast to welcome you with open arms and have you f ...
 
Wellbeing Weekly is a podcast containing information, interviews, tips and more, for female entrepreners wanting to take charge of their wellbeing, shift their mindset and thrive in business & life. The weekly episodes will provide a source of information, inspiration and connection so that you can break free from what’s holding you back, live to your full potential and have optimal wellbeing in business AND life.
 
Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & ...
 
The Working on the Inside Podcast is an educational podcast for life-long learners. Hosted by Tricia Miller, M.Ed, LPC, a Houston-based Therapist/Educator/Entrepreneur/Mom in private practice, features interviews with her Super Village of Educators, Counselors, Mental Health Professionals, Entrepreneurs, Healthy Living Experts, Spiritual Leaders, Former Students, etc. as well as stories from her Friends & Family. In her weekly conversations with her guests, listeners gain insight in finding ...
 
ZLORD is the musings of two artists: visionary author teZa (who signs her artwork ZLord) and feature filmmaker Carter (Lithium Springs; The Enchanted). Beginning episodes of ZLORD document the 30-yrs married couple on a vision quest. In 2019 they first set off adventuring around N America, car-camping without much of a plan, with tent, bikes, and scant possessions. Then, their original plan of continuing in '20 to S America with only backpacks gets foiled by the coronavirus pandemic. From he ...
 
Each week on the ENERGY To Thrive podcast, Jennifer Powter shares practical tips, strategies, interviews and resources to help women get their lives back on track, both physically and emotionally. It’s about creating true transformation from the inside out. Popular topics include health, fitness, weight loss, relationships, emotional resilience, and self care. Find out more: www.jenniferpowter.com
 
Welcome to Symplifi Health Radio--the medical advice podcast for women who are sick and tired of being sick and tired. Together we can re-define the way we approach our health. No longer are we going to accept the old standard of care mentality. We are going to start a revolution. We are going to demand better information, better access, and better reimbursement. We are going to learn what amazing science is actually available to help us reveal the answers to underlying health conditions, ho ...
 
Enlightened Living Radio covers topics related to physical, mental, and spiritual wellbeing. Master life coach and healthy lifestyle expert Suzanne Norman, and her guests, will share inspirational insights and actionable strategies for greater happiness, success, love, health, and fulfillment. Through weekly meditations, philosophical discussions, and self-help practices, Suzanne hopes to provide you with tools, tips, and techniques to help enlighten your mind, and heal your body.
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, eas ...
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life. We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life. We take a holistic approach to wellbeing looking at issues of the body, mind and spirit. We cover topics including mental health, creativity, manifestation, gre ...
 
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show series
 
ONE OF THE MOST FRUSTRATING FACTS OF HUMAN BIOLOGY IS THAT WE ARE MUCH BETTER AT CREATING FAT THAN WE ARE AT BURNING IT OFF. TODAY’S GUEST OFFERS THE TOOLS TO HELP YOU FLIP THAT SWITCH TO BECOME WHAT HE CALLS A “FAT-BURNING BEAST” IN HIS NEW BOOK “TWO MEALS A DAY: THE SIMPLE, SUSTAINABLE STRATEGY TO LOSE FAT, REVERSE AGING, AND BREAK FREE FROM DIET…
 
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful advice on her Instagram, so check it out here! Her…
 
Get ready for a lively conversation with personal trainer and health and fitness coach Ronnie Loaiza! Ronnie is passionate about helping her clients feel their best, and this show features some really great practical tips for hormone optimization for female listeners, since we’ve already covered the MOFO aspect pretty well so far (click here for Th…
 
Childhood betrayal is a very sensitive topic that is rarely touched upon. For this episode, we’ll be taking a deeper look into how children can experience betrayal through family conflicts like divorce and custody battles with the help of Tracy Poizner. Tracy is a parenting coach and the host of the Weekly Essential Stepmom Podcast. Through her per…
 
Do you know what a healthy period looks like? Having a healthy period is an indicator of your over all health. Tracking a period using an app is common but it’s not a reliable way to get to know your body. Period problems, cycle issues & infertility are common complaints. The healthier your period is going into menopause the less menopausal issues …
 
“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not not giving love and compassion: you can say ‘no’ with love and compassion.” This wonderful insight comes from Dave Rossi, and this breather show highlights how utilizing his 7 Habits (click here for my most recent interview show with…
 
Hi friends! I hope you’re having an awesome week so far! I have an all-new podcast episode live this morning with a good friend of mine, James Patrick. I first met James back when Liv was a baby and he completely helped me transform the look of my blog with awesome photos and new headshots. Since then, he’s helped with a lot of projects, from Soli …
 
Change is hard, we get it. But don’t stress! Kit & Kaelynn studied Behavior Change Theory at Georgetown and have years of experience coaching clients to be successful, overcome bad habits, forge healthy new behaviors, and achieve the life changes they desire. In today’s episode you learn Dr. Michael Arloski’s 10 tenets for lasting behavior change a…
 
This week, I'm excited to welcome Dr. Steven Gundry to the podcast. Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surger…
 
I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about the power of natural movement and the importance of integrating movement into our lifestyle. Katy has authored books like Mov…
 
April 16 is National Stress Awareness Day. In Episode 24 join Kathryn as she dives deep into the biological responses in the body when stress goes unmanaged, 5 ways to reduce your stress and why you need to start today. Show Links: Episodes 3, 4, and 11 Immune System article How Free Radicals Damage the Body Free Radicals Stress and Our DNA…
 
There will come a time in a woman’s life when she will be ready to start dating again after a failed relationship. But it may not come easy. Fortunately, Kate Houston is here to help you develop your confidence and identify the factors you need to address to take your dating life to the next level. Kate is no stranger to dating, having experienced …
 
Today we talk with Mareya Ibrahim, Founder and CEO of eatCleaner INC. Mareya also know as "The fit foodie" will be sharing her tips on how food can beautify the skin, give you more energy and add vibrancy to your life. If you Want a more beautiful life tune-in today's episode to learn more. Free E-book text fit foodie to 22828 https://eatcleaner.co…
 
Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause found that she was a casualty of her own lack of attention to daily routines and is also findin…
 
I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people share a message showcasing their amazing progress! In this breather show, I’m putting the spotlight on some of the most inspiring messages I’ve received, and of course, I’ll be answering some questions too! In this episode, you’ll…
 
ZLORD co-hosts teZa and Carter talk about the "greater good" amounting to choosing a "We" attitude over a personal "I" in terms of receiving the Covid vaccine to help gain universal herd immunity. Offering several examples of reasons that close, holistically-aware friends have put forth (no conspirators!), and resulting intimate conversations among…
 
This week we talk about how to see through all the BS and self-described “coaches” to tell the real deal from the imposters; how to find the right coach for you and your goals; what to expect from a coaching engagement; and how your coach will show up for YOU. We cover your customized wellness plan, areas of focus, goal setting, and specific action…
 
Hi friends! I’m so excited about today’s podcast interview because this is something that has changed my life and how I organize our house: the Konmari Method. I watched The Lifechanging Magic of Tidying Up on Netflix a couple of years ago, and just like thousands (millions?) of people around the world, I felt inspired to completely revamp our clos…
 
I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author, and Whole30 founder Melissa Urban to the podcast! Melissa is a thought-leader in the truest sense of the word (just check out her Instagram to see how her radical honesty is pushing culture forward) and this episode is no exception. Melissa gets super person…
 
For a lot of people, the flaws they see in themselves are magnified and much more apparent than the flaws they see in others. These people obsess about all the negatives, no matter how small or big, that they see in themselves. How come? Why is it easier to give love, kindness, respect, and care to other people but incredibly challenging to give it…
 
Let’s welcome Eero Kipi to Sauna Talk! President of North American Sauna Society. The time we are living is very exciting. More and more people are becoming interested in and aware of the authentic sauna practice. In this episode, we get an understanding from Eero about his upbringing with sauna. And this experience is most likely not much differen…
 
Do you find you keep making the same mistakes over and over again in your career or with your health? Turns out astrology might have something to do with it. Now before you think this is off the deep end think about a mistake or pattern you keep finding yourself in or something that keeps happening in your life that’s frustrating you. Your personal…
 
In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone. You’ll learn about how your body actually operates best in a fasted state, and that people eat too much of the wrong foods, and too often, as well as what the “wrong”…
 
This week, THE WINNER of the JADE ROLLER GIVEAWAY IS REVEALED! Congrats to the lucky winner!! Today, the coaches candidly review the past year, how living in a pandemic has washed away our "5 year plans", and why shifting our perspective can help us grow self compassion. Spring Clean your life as you reflect back on the past 12 months, appreciate h…
 
Look around you. Where you are right now is the destination that represents every step you’ve ever taken, every road you’ve ever traveled down, every choice you’ve ever made. Whatever those habits were, however small or large they seemed at the time…which book to read, what shoes to wear…they’re all pieces of the jigsaw puzzle that form a picture o…
 
Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s a metabolic coach (and we’ve worked with the same business coach!) and I love her balanced perspective on living a happier and healthier life. Here’s what we chat about: - Background and …
 
“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health and wrote the best-selling book, The Paleo Thyroid Solution, but she is also a multi-talented human with a long history as a Hollywood…
 
In this episode Kathryn wraps up colon cancer awareness month with the 5 things you can do to build a health-full life to prevent cancer. Free Guide Managing Stress in Everyday Life: a whole health approach to stress relief The Improvement Project Podcast Inflammation and Colorectal Cancer article Living to Thrive Online Monthly Membership Living t…
 
Walking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the most of your walks, best gear and breathing techniques. Plus, do people feel more or less distracted working from home? https://www.instagram.com/curiousmepodcast_/…
 
Wallowing in self-loathing is never a good thing. It stifles growth, prevents healing, and fosters negativity. Just ask Wendy Sterling. Wendy Sterling is a divorce recovery specialist, certified theta healing practitioner, podcaster, writer, author, and speaker. She is the founder of The Divorce Rehab™, where she helps women recover from the pain o…
 
This week, I'm excited to welcome Dr. Stephen Hussey to the podcast. Dr. Stephen Hussey is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues. Questions asked in the episode - What are the biggest misconceptions surrounding heart health? - Is cholesterol the enemy that we’re led to be…
 
What if every illness has a root cause connected to stress? In 2013, researcher Michael VanElzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The vagus nerve is the key nerve in charge of regulating how much time you spend in the …
 
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