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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
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The Healthy Rebellion Radio
1
Hormone Replacement, Potassium and Metabolic Disorders, Toenail Fungus | THRR066
50:11
50:11
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Potassium Intake As It Relates To Insulin Resistance, Metabolic Disorders And NAFLD; Hormone Replacement Therapy - Good? Bad?; Toenail Fungus; High BUN: Should I Be Concerned?; Where In The World To Live? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the …
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1
Carnivore Muscle Soreness, Lp(a) and CVD Risk, Cold Plunge | THRR065
46:49
46:49
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46:49
Fasting Blood Sugar & Tooth Enamel, Lp(a) and CVD Risk, Cold Plunge, Carnivore Muscle Soreness, Link Between Sodium Intake and Calcium Excretion Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: We Broke Phosph…
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Tough with Greg Everett | Salty Talk 029 | THRR
1:09:06
1:09:06
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Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
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1
Anti-Histamines, Probiotic Fart Quality, SIBO After C-Section | THRR064
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39:19
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SIBO Post C-Section, Colonoscopy Prep, Quality of Intestinal Gasses on Probiotics, Practicality of Bulking on Keto, Thoughts on Anti-Histamines? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: https://www.the…
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Antidepressants, Vasectomy, Prednisone and Insulin Resistance | THRR063
1:05:01
1:05:01
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1:05:01
Prednisone and Insulin Resistance/Ketosis, Baby Led Weaning, Electrolyte Intake, Vasectomy- Yay or Nay?, Depression and Antidepressants Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Colchicine for Early COV…
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Vit. D While Pregnant, Most Impactful Blood Tests, Carnivore Calcium Needs | THRR 062
51:35
51:35
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51:35
Vitamin D while pregnant, Fungus and Mycotoxins, Post workout insulin, What to ask for to get the most impactful blood test, Calcium supplementation on a carnivore diet. Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic…
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Hair Loss and Sleep Issues, Eating Liver, Carnitine Argument | THRR061
59:36
59:36
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59:36
Ketosis and Perimenopause; Eating Liver; Protein, Calories, and the Missing Link; Hair Loss and Sleep Issues on Keto; Carnitine and Red Meat Argument with a Doctor Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jo…
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Cancer, Lipids in Black People, Water Before Bed | THRR060
48:56
48:56
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48:56
Coffee & Electrolytes, Cancer Diet Recommendation?, Lipids in Black People, Should I Increase My Carb Intake?, Water Before Bed Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Over 100 Scientists, Doctors, & …
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Tanning Beds for Vit D, Creatine at 40+, Eating Enough Protein | THRR059
1:05:35
1:05:35
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1:05:35
Lack Of Cognitive Benefits On The Keto Diet, How To Eat Enough Protein (And Is That Too Much Protein), Tanning Beds And Vitamin D, Creatine Over 40 years Old, Muscle Gain Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topi…
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Can Do: A Conversation with Adam Bremen | Salty Talk 028 | THRR
1:12:56
1:12:56
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Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
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Medicare, Exponential Debt, and You | Salty Talk 027 | THRR
58:50
58:50
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Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
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1
Hungry Carnivore, Weight Loss Plateau, Exercise Affecting Handwriting | THRR058
59:39
59:39
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59:39
Carnivore Diet – Eat until satiety?, Weight Loss Plateau, Handwriting, HPA and Glycogen, Leptin Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Glucose or Insulin, Which Is the Culprit in Patients with COVID-…
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Discordance Theory | Salty Talk 026 | THRR
39:58
39:58
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Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
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Sugar Addiction, Visceral Fat, Melatonin for Kids | THRR057
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49:43
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49:43
Melatonin Usage with Kids, Training When Sleep Deprived, Sugar Addiction or Need For Carbs, Can Visceral Fat Go Away Without Procedures, Carnivore Diagnosed with Alpha Gal Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News top…
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Off-Gassing, BJJ Safety, Bone Broth and SIBO | THRR056
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50:12
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50:12
Healing The Gut While Breastfeeding, Bone Broth and SIBO, Off-Gassing, BJJ Safety, Peepee and Athletes Foot Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Energy Requirement Is Higher During Weight-Loss Main…
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Smoking vs Weight Loss | Salty Talk 025 | THRR
46:51
46:51
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Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
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Bean Protocol, Managing Bipolar, TRT and Autophagy | THRR055
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48:44
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48:44
Newborn Nutrition; mTOR, TRT & Autophagy; What the Beans?!!; Type 2 Diabetic BJJ Recovery; Managing Bipolar Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: A Review on the Serum Electrolytes and Trace Element…
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Carnivore Evolution, Magnesium Sensitivity, Body Cells and Light | THRR054
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46:48
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46:48
Evolution of The Carnivore Diet, Issues on Keto Diet: Maybe Electrolyte Imbalance?, Weird Reaction To Beef & Lamb?, Do All Cells React to Light?, Electrolyte/Magnesium Sensitivity? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes:…
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Great Barrington Declaration | Salty Talk 024 | THRR
1:23:22
1:23:22
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Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
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Pregnancy Glucose Test, Strongman Nutrition, Dawn Phenomenon | THRR053
1:02:22
1:02:22
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Strongman Nutrition, How To Avoid Exacerbating Dawn Phenomenon, Salad Dressing, Glucose Tolerance Test in Pregnancy, Grass-Fed Beef and Nutrition Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: We must burn t…
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Bone Broth Histamine, Kidney Disease, Muscle Mass | THRR052
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52:30
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52:30
Eating for Kidney Disease, Muscle Mass, LDL Up 102 points, Is Bone Broth Made In Pressure Cooker Healthy?, Biochemistry For Beginners Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Iatrogenics: Why Intervent…
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Meat Viruses, Blunting Muscle Growth, DIY Cryotherapy | THRR051
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50:43
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50:43
Targeted Ketogenic Carb Sources, Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout, Poor Man's Cryotherapy, BPH (Benign Prostatic Hyperplasia), Viruses in Meat? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic…
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Avoiding Statins, Keto Body Fat, Low Back Pain | THRR050
1:00:59
1:00:59
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1:00:59
Trying To Avoid Statins, Autoimmune Hepatitis, Chronic Low Back Pain - Supplementation, Still Holding Body Fat Even An A Keto Diet, Shaky Legs and Lactate Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Some …
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The Social Dilemma: A Discussion | Salty Talk 023 | THRR
53:28
53:28
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53:28
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
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The Healthy Rebellion Radio
1
Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049
1:06:47
1:06:47
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1:06:47
What is Healthy Weight, Acid Reflux During Fasting, Long Term Antibiotic Use - Lyme Disease, Women Over 40, Controversy Over Meat Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Leading dietary determinants i…
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Sarcopenia, Net Carbs, Ammonia Sweat | THRR048
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48:05
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48:05
Last Few Lbs, Net Carbs vs Total Carbs, Ammonia/Urea Sweat, Help for a Cop, Sarcopenia Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Endotoxin May Not Be the Major Cause of Postprandial Inflammation in Adul…
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Acne, Long-Term Imodium, Salt and Diarrhea | THRR047
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54:01
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54:01
Acne for Pre-Teen Boy, Imodium - Brain Related Issues, Water Consumption Goal, Protein Preferred Metabolism, Salt and Diarrhea Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Beyond Meat turns children’s food…
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Workout Rage, Cancer Foods, Sauna | THRR046
57:15
57:15
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57:15
Why Can't I Gain Weight, BHB Supplements, IR vs Regular Sauna, What Foods Fight Cancer, Workout Rage Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: https://chrismasterjohnphd.com/covid-19/are-we-already-reac…
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Bloodwork Breakdown | Salty Talk 022 | THRR
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55:39
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This is a bloodwork update that digs into my past and present lipidology numbers. If you have followed the Lean Mass Hyper Responder (LMHR) topics and are generally curious how advanced testing can inform your disease risk and also shine a light onto your metabolic health, this is a good one to check out. Salty Talk is a special edition of Healthy …
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Sex Hormones, Protein and Alzheimer's, Healthy Vegetarians | THRR045
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39:20
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39:20
Protein & Alzheimer's, Question Regarding Vegetarians, Sex Hormones Change as You Age, Healthy Lifestyle with Low Testosterone and Anemic, Fueling Early Workouts Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: ---- News topic du…
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Robb and Nicki Talk About Homeschooling | Salty Talk 021 | THRR
1:21:27
1:21:27
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Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
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Masks, Ketosis and Candida, Beef Growth Hormones | THRR044
1:01:59
1:01:59
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Ketosis and repressed candida immunity, UC/Ostomy Nutrition, Growth Hormones in Beef?, Dealing with chronic mono, Masks Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: ---- News topic du jour: How Defeating Coronavirus Starts At…
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The Past, Present, and Future of the Paleo Movement: A Conversation with Hamilton Stapell | Salty Talk 020 | THRR
1:19:02
1:19:02
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Had a great time talking with my dear friend, Prof. Hamilton Stapell. Hamilton has been a pivotal figure in the paleo diet/ancestral health movement. He has spearheaded a number of studies looking at the past, present and speculative future of these movements, while also looking into the demographics of who is (and is not) participating. Salty Talk…
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Coffee Chemicals, Chomping Teeth, Vegan and Low T | THRR043
53:39
53:39
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53:39
Ketogenic diet with fasting; Pseudo-vegan with Low T, T3, and RBC; Can you clarify something in your book?; Coffee Chemicals?; Chomping teeth at night Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: ---- News topic du jour: Rese…
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Fat Fueled Sheep Hunting with Gina Shively | Salty Talk 019 | THRR
38:54
38:54
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38:54
I had an amazing time chatting with Gina Shively. Gina is a mom, a wife, an avid Sheep Hunter and professional pilot. Gina began exploring ancestral eating to improve her health and performance and this led her to investigating fat fueled hunting expeditions as a means of not only improving her success in the field but better energy and blood sugar…
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Chlorinated Chicken, High Keto Blood Sugar, Low Carb Menstrual Issues | THRR042
1:08:52
1:08:52
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Low Carb Long Menstrual Cycle? (& Inability to Lean Out), Learning Capoeira, Thoughts On Viome?, Chlorinated Chicken and Brexit, High Blood Sugars While in Ketosis? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: ---- News topic…
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Avoiding Weight Regain, Sodium and Breastmilk, Keto and High LDL | THRR041
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55:40
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55:40
Should I Give Up Keto if it Skyrockets my LDL?, 5-2 Fasting, Avoiding weight regain after losses, LMNT/Sodium and Breast Milk Production, Low T3 Levels after long term keto adaptation Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Not…
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Carnivore Code: Interview with Dr. Paul Saladino | Salty Talk 018 | THRR
1:32:47
1:32:47
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Had a fantastic time talking with Dr. Paul Saladino about his soon to be released, 2nd edition of the "Carnivore Code." We covered a lot of ground and I got to a fair number of questions from people in The Healthy Rebellion, but will do a part 2 to get to the rest. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each we…
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Keto Breastfeeding, Conventional Meat Cuts, Fasted BJJ | THRR040
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45:12
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Proper mold/mycotoxin testing, Fasted BJJ, Statins vs PSK9 inhibitors for high LDLs, Best Conventional Meat Cut, Keto and breastfeeding Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: ---- News topic du jour: Original UN tweet I…
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Ketosis, Redox Potential, and Monitoring: Interview with Trey Suntrup | Salty Talk 017 | THRR
1:24:29
1:24:29
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Had a fantastic time talking with Dr. Trey Suntrup, Phd in physics and electrical engineering. We did a fairly deep dive into ketosis, redox state, and what that can say about keto-adaptation. We also looked at the potential for the Biosense breath ketone device. I've been super skeptical of these gizmos as there have been some monumental challenge…
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Toxic Cinnamon, Increasing Testosterone, Carbs for Fat Loss | THRR039
39:08
39:08
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39:08
Paleo 30 Day Meal Plan for Testosterone and Sperm Health, Low HDL Levels, Protein Amount on Carnivore, Going “Higher” Carb for Fat Loss?, Cinnamon. Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: ---- News topic du jour: Beyond …
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Covid Update: Treatments and Perspective | Salty Talk 016 | THRR
1:03:51
1:03:51
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This week's Salty Talk takes a 30K foot level view of COVID. Why, although the promise of a vaccine is intriguing, is the messaging singularly focused on this solution? Why is it so hard to find information on treatments other than a vaccine? Why is there STILL zero messaging from "high up" about the need for metabolic health? How can there be so m…
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Elemental Diets, Fatigue During COVID, Heart Disease | THRR 038
50:21
50:21
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Ferritin Supplementation; Elemental Diets; Battling All types of fatigue during COVID for essential workers; Valvular heart disease; TBI, keto, protein intake and sleep Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: ---- News t…
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Rhabdo, Low Dose Naltrexone, Amino Acid Supplementation | THRR037
50:17
50:17
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50:17
Fitness after Rhabdo, Question about backpacking trip, Low Dose Naltrexone, Complete Amino Acid supplementation, The Appendix Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Our book Sacred Cow is now officially available for pr…
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The Guardian's 18 Arguments For Eating Meat Debunked | Salty Talk 015 | THRR
1:06:02
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This weeks Salty Talk unpacks that massive Guardian piece which paints regenerative agriculture as something below Satan's excrement. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with…
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Lifelong Vegetarian, Covid and Cholesterol, Alcoholic Kombucha | THRR036
41:49
41:49
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41:49
Fat Absorption, Covid-19 Cholesterol, Starch for Mucous Membranes, Life Long Vegetarian, Alcoholic Kombucha Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Our book Sacred Cow is now officially available for pre-order. The publi…
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A Conversation with Kirk Parsley, MD | Salty Talk 014 | THRR
1:16:26
1:16:26
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On this episode of Salty Talk we have my good friend Dr. Kirk Parsley on to talk about the Coronovirus and Covid-19, and also new research on death from sleep deprivation being caused by oxidative stress in the gut. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into cur…
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Stevia a Steroid?, Telomeres, Processed Meat | THRR035
37:12
37:12
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37:12
Keto and Hemochromatosis, Telomeres, Stevia a Steroid?, Is all processed meat that bad?. Does Food Tolerance Depend On Your Birthplace? // HIIT vs Food Tolerance? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Our book Sacred C…
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A Conversation with Craig Patterson of MadLab | Salty Talk 013 | THRR
1:12:43
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This episode is an interview with our friend Craig Patterson of MadLab Group, where we talk about how to run a gym or fitness business well, as well as some CrossFit talk. Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with…
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Coffee and Gut Permeability, Trauma Recovery, Homebirthing | THRR034
1:00:44
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1:00:44
Trauma Recovery and Ketosis, Homebirthing, Coffee and Gut Permeability, Paleo to Agricultural Revolution Protein Timing, Eating For Your Genes (GenoPalate) Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. W…
