show episodes
 
Created by certified sex coach and educator Sara Tang, this podcast features intimate conversations about navigating sex in the modern world. On this frank, informative and lighthearted show, we tackle the taboos that many people commonly experience around sex. Expect banter and open hearted discussions between the hosts and their guests, as we dish up inspiration around how to get Better in Bed. As featured on Esquire, The Guardian and more! Tune in to this Asia-based sex and sexuality podc ...
 
Let’s be honest, love can be difficult to understand and achieve. Everyone can build a healthy and loving relationship but only when we recognize that the passion and intimacy of Eros love must meet the unconditional and sacrificial love of Agape. Join us bi-weekly as your host, Dr. Saudia, a licensed marriage and family therapist and minister as she navigates the hard conversations about love, sex, marriage and relationships leading you to give and receive the love you both want and need. M ...
 
Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
 
This Podcast is all about strengthening your self-worth and healing your opinion about yourself. It is also about self-acceptance, self- awareness and confidence, about living your authentic truth and unlocking your full potential. I will gift you weekly Coaching tools, inspirations and much more for you to finally start living your best life.
 
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show series
 
Fight the New Drug first discovered Garrett when he took it upon himself to run 30 marathons in 30 days—and then rode a bike 3,800 miles across the United States—all to raise awareness on the harms of pornography. Since he has confronted his own battle with pornography, Garrett is dedicated to this fight to educate others. Now, as one of Fight the …
 
Today we’re talking about dating and the true secret to romantic success with a real expert, Connell Barrett, author of the book Dating Sucks, But You Don’t. This show offers a ton of unique and interesting insights (even if you’re not single and on the dating scene) that will help you build confidence and open your eyes to the ways we can all impr…
 
It’s time for another Q&A! Today we’re talking about the Carnivore Scores food ranking chart and the tradeoff between nutrition and plant reactivity, as well as environmental hormesis (like going from cold temperatures to hot) vs plant hormesis. You’ll learn why we don’t need polyphenols and oxalates, and I also touch on the usefulness of doing a 3…
 
Sean McCormick is the host of the Optimal Performance podcast, and he is all about optimal performance in many different areas of life. This is a wide-ranging show that delivers a ton of precise and actionable tips, with particular focus on overcoming self-limiting beliefs. Sean is a life coach and cutting-edge biohacker from the Seattle area who b…
 
Pronouns are substitute words like “she” or “this” that can stand on their own to refer to a noun (a person, place or thing.) Our pronouns are part of our identity. Just like our race, religion, and sexual orientation are ways in which we identify ourselves, our gender pronouns work in the same way. They reflect how we think of ourselves – and how …
 
B.rad podcast listener Q&A returns with a splash with some great topics to cover. We start with a success story from longtime listener Jon tackling the Grand Canyon rim-to-rim-to-rim crossing (46 miles, 11k climbing), emphasizing the importance of preparation and enjoying the journey, instead of focusing on the result and bagging bucket list social…
 
Calling all penis owners and penis lovers! Want to know how to make sex last longer, and avoid finishing too soon? On this episode, Sara chats with Jeff Abraham, CEO of Promescent, who shares some great pointers on one of the most common penis challenges - early or premature ejaculation (PE). We start off by discussing the various ways to manage th…
 
LGBTQ Pride Month is an annual celebration commemorating the events of June 1969, when an uprising at the Stonewall Inn in New York City became a watershed moment in the Gay Liberation Movement. LGBTQ youth face unique challenges including: greater health disparities than their cisgender straight peers; higher levels of suicidal ideation than cisge…
 
Jo Robertson is a sex therapist and betrayal trauma specialist who researches pornography. In her sex therapy practice, she currently helps couples restore intimacy or helps individuals with problematic sexual behaviors. Along with running her own private practice, Jo is also the research and training lead for The Light Project, a charity helping t…
 
I welcome Bob Wheeler, financial expert and motivator, book author, and founder of The Money Nerve, to the show. Bob is quite a unique individual as he is also both a CPA and stand up comedian! His passion and area of expertise lies in helping people conquer their shame surrounding money, and showing us how we can all avoid making poor financial de…
 
Trauma deeply challenges our sense of safety and security in the world, which often has an impact on relationships. It’s natural for those who have suffered trauma to feel that building close relationships is frightening because they don’t want to experience more hurt. Someone who is coping with trauma may feel disconnected from themselves as well …
 
What a treat it is to welcome Brian MacKenzie back to the show! Brian first appeared on the podcast back in 2018, and that episode remains to this day one of the most downloaded ever! Brian can always be counted on to share tons of interesting, cutting edge insights, and also he brings a philosophical perspective to this wide-ranging and reflective…
 
Today we’re talking about the compelling science behind breathing more minimally, the benefits of nasal breathing, and how to improve CO2 tolerance. One common flawed notion is that we want to breathe in as much oxygen as possible, in order for our bodies to take in as much oxygen as possible. But, as you’ll learn in today’s show, unless you are in…
 
Trigger Warning: This discussion includes frank, explicit discussions of abuse and pornographic content that may be triggering to some. Listener discretion is advised. As a child, Theodosia suffered sexual abuse from an older, trusted woman in her life. To cope, she created the idea in her mind that if consent didn’t exist, she could not be violate…
 
Get ready for a fascinating show all about the hot topic of breathwork! Robbie Bent, founder of the organization Inward Breathwork, is on the cutting edge all the way. Inward Breathwork is the world’s first on-demand breathwork platform, and their classes are great for managing stress, improving peak performance, and managing emotions, and even acc…
 
Part two of this show focuses on the importance of emphasizing a kinder, gentler approach when it comes to working out (especially in regards to high intensity exercise), the price of “diminishing returns” and how cumulative fatigue affects both your brain and your body, and the benefits of weaving in micro workouts throughout your day. Following t…
 
On this episode of the en(gender)ed podcast, our guest is Wendy Murphy, a former child abuse and sex crimes prosecutor who teaches at New England Law School in Boston and heads the Women’s and Children’s Advocacy Project under the Center for Law and Social Responsibility. Wendy specializes in the representation of crime victims, especially women an…
 
According to experts, merely moving around more in everyday life is very likely more important than adhering to a devoted fitness regimen. This two-part show will detail the correct approach to fitness for maximum benefits (in minimal time too!) and also show you how you can easily eliminate the risks that come from approaching your fitness goals t…
 
May is National Teen Pregnancy Prevention Month – a time to raise awareness and help teens understand pregnancy and make active choices to prevent and take control of their future. Teenage pregnancy is pregnancy in a female under 20 years old. Teen pregnancy comes with huge social and financial costs and creates immediate and long-lasting impacts o…
 
We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already! An active, fit lifestyle can happen anywhere, anytime, but it’s all about forming winning habits. In this show, you’ll gain inspiration about mindset, beliefs, and behaviors from some great former B.rad podcast guests like John Assaraf and Mark …
 
[This episode was recorded live as part of the Hong Kong Podcast Festival 2021] Are you using your pelvic floor to experience better sex and orgasms? On this live episode, Sara is joined by Trista Chan, a Pelvic Health Physiotherapist from Joint Dynamics to discuss the link between the pelvic floor and the role it plays in our sex lives. Trista exp…
 
On this episode of the en(gender)ed podcast, our guest is Christine Cocchiola, a licensed Clinical Social Worker and a tenured professor at a Connecticut community college, teaching in the Pre-Social Work Program for over 18 years. Christine began her career in social work as Certified Domestic Violence Sexual Assault Counselor for Safe Haven of Gr…
 
Trigger Warning: This discussion includes explicit descriptions and suicide ideation that may be triggering to some. Listener discretion is advised. Joshua Broome grew up in a small town in South Carolina where he started his modeling career. After a short stint in college, he moved to Los Angeles, California, to become a full-time model and actor.…
 
Today’s show is fast-moving and informative as I talk to Dr. Marc Bubbs, a Canadian expert in all things related to peak performance. A doctor in naturopathic medicine, as well as a long-time trainer and coach, Dr. Marc is also deeply interested in scientific research, and this knowledge is woven into each fascinating insight he shares during this …
 
This could be the most important podcast you ever listen to when it comes to understanding the true dynamics behind losing excess body fat, especially breaking free from the flawed notions that underpin the fitness and diet industries. This show is inspired by my two recent shows with Dr. Herman Pontzer (#1 and #2), author of the new book, Burn: Ne…
 
On this episode of the en(gender)ed podcast, our guest is Elle Kamihira, a multi-disciplinary director whose work has focused on using storytelling as a tool to spark conversation about women’s lives and gender inequality. We speak with Elle today about one of her current projects, Jennifer 42, an animated documentary that takes a close look at the…
 
The one and only Herman Pontzer, author of the transformative and life-changing book Burn, is back to share more mind-blowing insights in another hard-hitting show about energy expenditure. This episode will open your eyes to the real reasons that make exercise so beneficial for your body, especially when it comes to how it both prevents and mitiga…
 
In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually minded as we touch on topics such as grief, aging, and a little bit about neuroscience, too. Shawn gets really personal and opens up about his own experience with loss and what he refers to as “the long arch of grief.” We talk about agin…
 
Why do we love having sexual fantasies, and what are their benefits? On this episode, Sara chats with guests Mo and Andy, who are stand-up comedians that host the local Ho Ho Hong Kong podcast so be prepared for some big laughs. We discuss how sexual fantasies stimulate arousal, are an escape from reality (like the pandemic), alleviate boredom and …
 
On this episode of en(gender)ed, our guest is Rachel Landis, a National Policy Director at Generation Ratify, the young people’s feminist movement. The organization is a youth-led movement to ratify the Equal Rights Amendment and advance gender equality in the United States of America. We speak with Rachel today about her work, the Equal Rights Ame…
 
Disclaimer: Fight the New Drug is a non-religious and non-legislative awareness and education organization. Some of the issues discussed in this episode may be legislatively-affiliated. Though our organization is non-legislative, we fully support the fights against already illegal forms of pornography and sexual exploitation, and against sex traffi…
 
Today we’re going deep with entrepreneur Shawn Askionsie! Not only is Shawn an exceedingly intelligent, kind, and driven individual, but he also happens to be the man behind the creation of my two absolute favorite chocolate bars! Yes, as any chocolate connoisseurs may have now realized from his last name, Shawn is the founder of Askinosie Chocolat…
 
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