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Biohacking, ancestral health, herbal medicine, spirituality, longevity, and more. The daily biohacking podcast for biohackers, featuring cutting-edge scientific information related to the mind, body, and soul. Interviews featuring simple and effective biohacks, health science, and knowledge for those wanting to biohack their biology.
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Bio Alchemy: The Spiritual Biohacking Podcast
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[REBROADCAST] I Stopped Speaking For 7 Days: Biohacking Consciousness With A Week-Long Vow Of Silence
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This is a rebroadcast of an important episode of Bio Alchemy: The Daily Biohacking Podcast from earlier this year that I wanted to re-share with you all. An all-new episode is coming tomorrow. Taking a vow of silence: biohacking the mind and relationships by shutting my mouth. Taking a vow of silence is something that monks and religious figures us…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Modern Vegetables Are Deficient: 3 Ways To Biohack Your Food's Vitamin And Mineral Content For Better Energy And Health — #103
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A while ago, I heard a quick online soundbite about how different the food we eat today is nutritionally, when compared to the food our grandparents ate. Although there were no sources, the soundbite suggested that if you ate an orange today, you’d need to eat eight of them to get the same nutrition as an orange your grandmother or grandfather ate.…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Bloody Brilliant Beet Juice: The Nitric Oxide Boosting Biohacking Tool For Brain Health, Sex, And Athletic Performance — #102
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We’ve all heard about juicing for health. But let’s face it, most of the time the health claims around juicing are more often than not seriously inflated. But not in the case of the biohacking juice that I’m talking about in today’s episode. The topic of which, is beetroot juice. I’ve been taking a shot or two of beet juice almost every day for a w…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Health Lies And Raw Eggs: A Biohacker's View On How Vague Statistics Make Us Live In Fear — #101
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Have you ever heard about how you shouldn’t eat raw eggs as they may contain salmonella? Well, that whole health myth may not be as scary as you might think. As a biohacker, I’m always critical when I hear old wive’s tales, or seemingly hearsay about health. I mean, questioning this stuff is one of the fundamental basics of what I do here when crea…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Face-To-Face With The Goddess: Biohacking Consciousness With DMT, The Story Of My Life's Most Impactful Spiritual Experience — #100
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25:34
And here we are: after 1.5 years of publishing episodes of Bio Alchemy: The Spiritual Biohacking Podcast, we’ve reached 100 episodes! This is a pretty big milestone for me. Although we would have reached the centenary of episodes much sooner id I’d continued to publish at the original pace I wanted to, unfortunately that’s not always the way it hap…
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Biohacking Mushroom Of Immortality: How Reishi Fortifies Our Immune System, And May Kill Disease — #099
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17:39
And we’re back! Yeah, yeah, I know my biohacking podcast has been away for a while, though I always knew it’d come back at the right time. Not to sound too much like a hippie, though the Universe always guides us towards the things that we should be doing, and after a bit of a long hiatus, I knew it was time to return. Today, I’m dropping two episo…
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Spirit Of Celery Juice: Avoiding Biohacking Bullsh*t With Kim Kardashian's Favourite Skin Healing Tonic — #098
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Let's face it; there's a ton of junk science and plain nonsense being peddled on the internet when it comes to health advice. Biohackers like myself are guilty of it, the medical establishment is guilty of it, and normal people getting caught up in health fads are guilty of it. In my opinion, one of the most vile and BS-filled fads going around tod…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Simplifying Autophagy: Your Body's Toxic Waste Disposal System And (Possibly) Ultimate Biohacking Tool For Longevity — #097
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Your body is a miraculous machine, capable of self-healing, removing toxicity, and taking care of itself to a level we all have trouble comprehending at times. And when it comes to detoxification, and removing damaged material from our bodies, there's likely no process more important than autophagy. Taken from the Ancient Greek word "autóphagos" wh…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Biohacking Boredom: Embracing Your Mind's Hidden Power To Enhance Creativity, Mood, And Mental Health — #096
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Right now, most of are struggling with something we've all come into contact with before, that seems to be on a new level: boredom. Due to the global lockdowns that are currently in place, many of us are quarantined at home, not going to our jobs, not hanging out with friends, going out in public, or even seeing family. And that's given us a seriou…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Conquering Your Comfort Zone: Biohacking Tactics To Change Your Life Through Facing Daily Demons — #095
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22:46
Our comfort zone is the thing that stops us doing hard things, and being happy sitting around and doing nothing, when we know we have tasks that need conquering. But do you have any idea how to expand your comfort zone, to make hard things seem easier? I've spent the best part of a decade and a half on my human optimisation practice, trying to upgr…
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Bio Alchemy: The Spiritual Biohacking Podcast
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6 Years In The Making: Branching Out On YouTube With More Biohacking, Spirituality, And Human Optimisation Content
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I finally did it. After five or six years of wanting to take this leap, I've started a YouTube channel. FIND IT HERE: http://bit.ly/lta-youtube Today's episode is a short announcement, though one that's super important. Well, at least to me and my own ego. If you love what I create on this podcast, I hope you'll love the continuation fo my spiritua…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Lessons From Mongolia: How To Survive A Global Crisis, Learning From Nomads, And Reconnecting With Human Nature — #094
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21:29
Although this isn't a typical biohacking episode, in the grand scheme of things, it's one of the most important things we could do as a species to biohack our health and wellness: get back to living in harmony with nature. Last year, I was lucky enough to spend three weeks on the trip of a lifetime with my good friend (and phenomenal photographer) …
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Bio Alchemy: The Spiritual Biohacking Podcast
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7 Day News Detox: Biohack Your Mental Headspace, Peace, And Creativity With Media Isolation Tactics — #093
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I've never been a big fan of the news. For the past decade and a half of my life, I've had a practice in place where I don't watch, consume, to take part in the general world news conversation, which has always allowed me to achieve a certain level of additional positive headspace, creativity, and peace. However, since the whole coronavirus pandemi…
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Bio Alchemy: The Spiritual Biohacking Podcast
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SPECIAL BROADCAST: The World Isn't Ending, And Here's What I'm Doing To Use This Time For Good — #092
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This is not a standard episode of the podcast. I'm going back to regular publishing, though I didn't want my first episode back to be just more of the same, considering what the world is going through right now with all this Coronavirus stuff. Over the last few weeks, I've been trying my best not to let it all get to me, rule my life, or throw me d…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Warrior Of Golden Light: How To Biohack Your Thoughts And Navigate The World As An Impartial Observer — #091
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I don't always attain glimpses of profound universal wisdom in my morning meditation. In fact, I don't most of the time. However, this morning I received what I would consider a transmission from the gods and goddesses that I wanted to share in the hope it made sense to some of you. I've been meditating for almost 15 years now, and it's not always …
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Bio Alchemy: The Spiritual Biohacking Podcast
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REBROADCAST: We Are Gods Living With Amnesia: Human Potential, Simulation Theory, Higher Consciousness, Parasites, And Detoxification
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This is a rebroadcast of my most downloaded episode of the Bio Alchemy podcast to date, as well as one of my favourite podcast conversations of all time. And that counts other podcasts besides my own. I hope you enjoy this conversation with a good friend, Chris Storey. Chris Storey is the founder of Primal Alchemy (http://primalalchemy.co.uk), amon…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Gwyneth Paltrow's Dangerous Advice: How Goop Is Misleading The Public With Damaging Pseudoscientific Nonsense — #090
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Gwyneth Paltrow is arguably one of the most famous movie stars on the planet, however, she's not really seen on the screen much these days. Instead, a lot of energy is focused on her company Goop, which has turned into a $250 million information distribution and sales powerhouse. Recently it came to my attention that Paltrow and Goop have just rece…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Cooking Your Brain: How Microwave Energy And Bluetooth EMFs May Be Destroying Your Cells And DNA — #089
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There's no doubt that bluetooth earbuds (especially the white ones made by a very popular computer company) are very desirable right now. You only have to go into any gym or walk down any major suburban street to see someone with a set in their ears. But are they at all damaging to our health? There's been a lot of debate over the last few years ab…
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Bio Alchemy: The Spiritual Biohacking Podcast
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4 Day Workweek: Finland's 34 Year-Old Prime Minister Wants To Biohack Her Citizen's Health And Happiness — #088
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Have you ever wanted to work less, but still earn the same amount of money? If you’re a human being, chances are you’ve thought that — we all have. Well the good news is, companies and governments are starting to agree. Recently, the world media exploded with the news that Finland’s new 34 year-old prime minister Sanna Marin spoke about transitioni…
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Bio Alchemy: The Spiritual Biohacking Podcast
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I Stopped Speaking For 7 Days: Biohacking Consciousness And Relationships During A Vow Of Silence — #087
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28:21
Taking a vow of silence is something that monks and religious figures usually are seen doing, though I decided to take on the challenge by not speaking for 7 days. This isn't something I've ever seen a biohacker do or speak about, which made me all the more excited to take up the challenge, and share it with all of you. I was first introduced to th…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Return Of The Alchemist: The Daily Biohacking Podcast Returns With Extra Spiritual Goodness, And Other Big Changes
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28:44
I said I'd be gone for a week, though I obviously have a terrible view on keeping time. Here we are six months later, and the podcast is only just coming back. And with that, hurrah! With all things biohacking, health, spirituality, ancient wisdom, personal challenges, and more, the Bio Alchemy podcast is returning bigger, better, and bolder with n…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Majestic Mushrooms: Biohacking Mind And Body With The Power Of Ancient Medicinal Extracts — Skye Chilton | #086
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Skye Chilton is the founder of Real Mushrooms (https://realmushrooms.com/), and a true master of the medicinal side of these incredible organisms. Skye's father Jeff was the very first guest of the Bio Alchemy podcast way back in February of this year — which isn't that far back when you consider we're now almost 100 episodes in — and Skye expands …
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Chaos Molecule: Why Deuterium Is Making You Sick, And How To Biohack It Out Of Your Body Via Depletion — Dr Que Collins | #085
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Dr Que Collins is the principal scientist for deuterium depletion therapies at the centre for deuterium depletion, and someone I've been very keen on chatting to for a long time. Today we're chatting about the topic of deuterium -- which is something that's in your body, in the food you're eating, the water you're drinking, and in fact, all around …
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Bio Alchemy: The Spiritual Biohacking Podcast
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REBROADCAST: Superfood Hunting, Salt Myths, And Compound Synergy: Biohacking With The World’s Most Exotic And Powerful Plant Compounds
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Another rebroadcast episode, though programming will continue as normal tomorrow! Thanks for all your patience and support. A legend in the world of superfoods, Darin Olien is known by the moniker "The Superfood Hunter" due to his extensive, phenomenal, and world-changing work in the world of superfoods, and powerful plant compounds. One of the int…
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Bio Alchemy: The Spiritual Biohacking Podcast
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REBROADCAST: Are Essential Oils Bullsh*t? The Scientifically-Proven Natural Oil That Can Biohack Sleep, Stress, Insomnia, And Aggression
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Due to a lot of people messaging about this subject, this episode is a rebroadcast of one of the first episodes of the Bio Alchemy podcast. Many of you won't have heard it as yet, so I hope it brings value. Essential oils are a controversial topic in some circles, due to the fact that they're sometimes peddled by stay-at-home MLM moms, who claim th…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Vitamin D And Over 1,000 Genes: How Using Infrared Light Can Biohack Body And Mind To Optimal Health — Bryan Gohl | #084
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Bryan Gohl is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach, as well as someone I've been keen to chat to for some time on the Bio Alchemy podcast, simply due to how many aspects of health and human optimisation he has knowledge in. Also the founder of Red Light Rising (https://redlightrising.co.uk/), Bryan is…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Peanuts In Your Supplements: Avoid Getting Screwed With The World's Most Transparent Nootropics Company — Roy Krebs | #083
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Roy Krebs is the co-founder of Natural Stacks (https://www.naturalstacks.com/), a producer of what are in my opinion, some of the worlds most effective nootropic products. And in case you aren't aware, or haven't listened to previous episodes of the podcast, nootropics is just a fancy term for compounds that can help you perform better cognitively,…
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Lord Of Light: How You're Destroying Your Brain With Bad Light Exposure And Circadian Disruption — Andy Mant | #082
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33:33
Andy Mant is the founder and CEO of Blublox (https://blublox.com/), a company that creates the world's most effective blue and green light blocking eyewear. Originally from the UK, Andy made the move to my sun-soaked home country of Australia around eight years ago, and it was here that he founded Blublox, after testing a ton of blue light blocking…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Smurf Smart Drugs And Silver: A Biohacking Legend Returns To Talk Longevity, Stress, And Anti-Ageing — Quantified Bob | #081
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Bob Troia (AKA Quantified Bob) is one of the world's most well-known biohackers, a guy famous for tinkering with almost all parts of his body, mind, and soul. A master of self-quantification, Bob has spent years sharing information on tracking biological metrics, and his own personal biohacking tactics with the world, via his website (https://quant…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Forget Your Mantra: How To Simplify Meditation And Biohack Your Mindfulness With Vedic Wisdom — James Brown | #080
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James Brown is a proponent of vedic meditation, and the founder of Vedic Path Meditation (https://vedicpathmeditation.com), who teaches people from all walks of life the art of this ancient practice. Over the last ten years, James has taught thousands of people how to meditate more effectively around his home city of San Francisco, at conferences a…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Shocking Science: Tickling Your Brain With Electrical Impulses Could Make You Learn 50% Faster — Dr Daniel Chao | #079
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Dr Daniel Chao is a neurotechonology entrepreneur, specialising in wearable devices that can improve the performance of the human brain. Most notable known for founding the company Halo Neuroscience (https://www.haloneuro.com/), a company that produces the Halo Sport, a biohacking device that works by applying a small electric current to the area o…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Britain's Biohacking King: Weird Biohacks, And How You May Have Mercury Poisoning Without Even Knowing It — Tim Gray | #078
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Tim Gray is a biohacker, avid self-experimenter, and founder of the Health Optimisation Summit, as well as one of the most well-known biohackers that inhabits this ball of rock hurtling through the cosmos we all call home. Tim has spent years testing, evaluating, and measuring thousands of biohacking techniques to improve health, cognition, and ove…
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Bio Alchemy: The Spiritual Biohacking Podcast
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How To Live 1,000 Years: Becoming Immortal In Our Lifetime By Biohacking The Problem Of Human Ageing — Dr Aubrey De Grey | #077
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Dr Aubrey De Grey is one of the world's leading experts in solving the problem of human ageing. A biomedical gerontologist, as well as Chief Science Officer and co-founder of the SENS Research Foundation (https://sens.org/), Dr DeGrey is at the forefront of research in solving diseases and disabilities related to human ageing, that will likely lead…
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Bio Alchemy: The Spiritual Biohacking Podcast
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You Are Eating Plastic: Salt Lies You've Been Gobbling Up, Debunking Myths, And Biohacking Sodium Intake — #076
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23:02
Feeling salty? Well unfortunately, it looks like most of us aren't salty enough when it comes to our intake of sodium, despite governments and certain organisations saying we should be eating less of it. But how correct are the current dietary guidelines when it comes to salt? And what are the dangers of not enough of it in the diet? Well, all that…
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Bio Alchemy: The Spiritual Biohacking Podcast
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100% Meat Diet: The Record-Breaking Carnivore King On Why Meat Heals, Biohacking Autoimmunity, And Food Quality — Dr Shawn Baker | #075
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37:03
Dr Shawn Baker is a medical doctor, orthopaedic surgeon, former soldier, athlete, and world-record holder, Dr Baker is known to many online as the carnivore king, as he's one of the world's leading proponents of the carnivore diet. In case you weren't aware, the carnivore diet is exactly as it sounds, where people who hold this dietary observation …
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Ethics Of Meat: Animal Products In A Biohacking Diet, Health Concerns, And Why Veganism Doesn't Equal Innocence — #074
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Meat: should we eat it? I do eat meat. And while I'm lucky enough to be in the position to afford the absolute best quality animal products from creatures that have lived natural, healthy, stress-free lives, that doesn't mean I haven't questioned my desires to take myself out of the chain of death, regardless of how long killing animals has been a …
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Bio Alchemy: The Spiritual Biohacking Podcast
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Why Do Finnish People Live So Long? A Biohacking Doctor's Advice On Nature, EMF, Fat, And Extending Life — Dr Olli Sovijärvi | #073
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Dr Olli Sovijärvi is a medical doctor, biohacker, and leading light in the biohacking community. Olli ditched his career in the standard medical system in Finland after coming to the realisation that the "sick care" system didn't work in many ways, and turned to holistic health and biohacking, in order to learn about and share with the world what p…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Light-Speed Learning: The Weird Morning Routine That'll Biohack Your Brain To Learn Faster And Upgrade Your Skills — #072
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28:32
Learning is awesome, but learning fast is better. And let's face it, if we can all take shortcuts to allowing our brain to take in more information, and retain that information better, I'm sure we'll all say yes to that. And that's exactly what I'm going to cover in this episode, with a ton of biohacks to better learn languages, that I'm you can im…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Mind Over Matter: Unlocking The Power Of The Mind-Body Connection And How To Naturally Biohack Stress — Kayla Osterhoff | #071
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Kayla Osterhoff is a functional health and wellness coach, and host of the Bio Curious podcast. Formally educated and trained in the health sciences, with degrees in health ecology, public health, and a doctoral candidate for a PhD in mind body medicine, there's no doubt Kayla holds a wealth of information in this field. Kayla's obsession to be the…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Stem Cell Warrior: The Doctor Fighting The Government For Your Right To Access Your Body's Own Natural Healing — Dr Kristin Comella | #070
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Dr Kristin Comella is the chief science officer for the US Stem Cell clinic, and someone who as you'll hear in this episode, is about to take on the United States government in fighting for the rights of people to use their own stem cells in treatment. And in case you haven't yet heard about the incredible natural healing power your body's stem cel…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Magnificent Magnesium: The Essential Mineral You're Likely Lacking, And How To Upgrade Your Intake Via Biohacking — #069
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Magnesium is probably not something you think about as a biohacking tool. And you may just see it as a boring mineral, not like some of the super cutting-edge biohacking stuff I've talked about previously on this podcast, or ancient herbal compounds that have scientifically-backed benefits to biohack your biology. Well, prepare to have your mind ch…
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Bio Alchemy: The Spiritual Biohacking Podcast
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High Times: Your Genes On Weed, The Endocannabinoid System, And Biohacking With Psychoacoustics — David Krantz | #068
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David Krantz is returning for his second interview on the Bio Alchemy podcast, less than a week after his first appearance to talk about epigenetics, EMF, and more. Though in this episode, our focus is the body's endocannabinoid system, sound healing, and more on genetic variances that make us humans special. David Krantz is an epigenetics coach, a…
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Bio Alchemy: The Spiritual Biohacking Podcast
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A Dance With Dragon's Blood: Biohacking With Ancient Rejuvenating Adaptogens, Deer Antler, And Taoist Tonic Herbalism — Mason Taylor | #067
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Mason Taylor is a health educator, tonic herb expert, and the founder of Superfeast.com.au, which is one of the world's most prominent purveyors of potent, wild-crafted medicinal mushrooms & adaptogen herbs, designed to upgrade your body naturally in almost evcery way possible. An Australian like myself, Mason's extreme love of natural healing prod…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Invincible Brainhacking: 10 Biohacks To Increase BDNF, Learn Faster, And Shield Your Mind From Disease And Damage — #066
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The brain is arguably the most important organ we have. And like the complex organ it is, there are a ton of neurotransmitters and chemicals in the brain that are required to keep it functioning optimally, and one of those is the focus of today's biohacking episode on keeping your thinking meat running the best it can. BDNF (brain-derived neurotrop…
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Story Your Ancestors Carved In Your Flesh: How To Manipulate Your Genes Through Epigenetic Biohacking — David Krantz | #065
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David Krantz is an epigenetics coach, and someone who specialises in boosting cognitive function and helping clients harness their creative and personal power. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at fine-tuning those parts to create resonant harmonious health.…
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Mushroom That Can Regrow Your Brain: Using Lion's Mane To Biohack Cognition, Performance, And Immunity — #064
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Lion's mane is a phenomenal compound that's been used for thousands of years as a tonic herb, especially in China. Though like a lot of other herbal medicines and natural compounds I've discussed on this podcast before, there's now an incredible amount of science pointing to the benefits of lion's mane on human health, which I've decided to dedicat…
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Bio Alchemy: The Spiritual Biohacking Podcast
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Nature's Own Xanax: Using Next-Level Nootropics And Herbal Compounds To Biohack Brain Health, Mood, And Cognition — David Tomen | #063
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David Tomen is the founder of Nootropics Expert (http://nootropicsexpert.com/) and a wealth of knowledge when it comes to smart drugs, neurotransmitters, and brain health. David's journey into the world of nootropics started when he was diagnosed with adult ADD. After years of buying self-help books, and even suffering depression over his inability…
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Holy Grail Of Life On Earth: Biohacking Your DNA, Hereditary Disease Risk, And Gene Manipulation — Dr Kári Stefánsson | #062
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Dr Kári Stefánsson is one of the world's most famous and outspoken geneticists. A native of Iceland — a country I call home most of the year — Dr Stefánsson is the founder and CEO of Iceland's deCODE Genetics (https://www.decode.com/), a company that's conducted some of the world's most groundbreaking research into the topic of human genetics, and …
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Bio Alchemy: The Spiritual Biohacking Podcast
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Cosmic Radiation In The Sky: Basics Of Biohacking Air Travel, Essential Travel Supplements, And Detoxifying With Charcoal — #061
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23:11
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Travel is becoming one of those parts of modern life that many people can't escape. And whether it's something you do for pleasure, or something for fun, many people still aren't aware of how much potential damage that could be happening to their biology when they're floating at 35,000ft above the surface of the planet, and what leads to this. I've…
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Bio Alchemy: The Spiritual Biohacking Podcast
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The Blind Biohacker: Change And Heal Your Brain Using Neuroplasticity, Confronting Ancestral Trauma, And Psychedelics — Victor Mifsud | #060
34:45
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Victor Mifsud calls himself the Blind Biohacker, and is my guest on today's episode of the Bio Alchemy podcast. Victor is legally blind, and at one point in his life was told that he was going to lose his sight completely by the age of 30. However, he didn't accept that diagnosis, and through the power of citizen science and his own research, he so…
