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Welcome to Emerge: The Health Podcast for Busy, High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. Dr. Alex Swenson-Ridley is the Selfless Syndrome expert--women’s health coach and alternative medicine practitioner specializing in health for busy and driven women. Join her weekly as she shares the tools, perspective and knowledge you need to lose ...
 
The Ultimate Bio-Hack For Women, hosted by Dr. Brandy Victory, D.C. is a podcast for high-achieving women who are looking to hack their way into better performance, upleveling their productivity, optimizing vitality, mood and mindset, all from the perspective of being a woman. Men cannot come close to knowing how to tell us to hack our hormones, health, cellulite and lives. Your ultimate hack comes from being turned on and tapping your magic. Dr. Brandy shares the art, science and magic of b ...
 
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WELLPOWER

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WELLPOWER

Kristin Weitzel

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The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to becoming stronger, healthier and ultimately…happier. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have you join in the conversation!
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. ...
 
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show series
 
So often we tend to focus on the wrong things when it comes to our health. Today we dive into why that is and how to shift your mindset and focus to finally see progress rather than banging your head against the wall trying the same thing over and over, yet expecting a different result. To connect with us for more visit:www.emergentwomencoaching.co…
 
This episode is the first of four-part storytelling of Dr. Alex’s relationship with supplements. Here, she comments on the topic of supplements as viewed by society. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/fullscript
 
Lockdown in 2020 rocked our social connections and relationships on a lot of levels. As we head into the holiday season, and perhaps are connecting with family and friends again after a year of isolation, it can be exciting and invigorating, but also overwhelming and tiring. Today’s conversation with corporate sales and nonverbal communication spec…
 
Failing to plan is planning to fail. So many of us going into the holidays with some good intentions when it comes to our food choices. But many of us fail to actually follow through when it comes to the actual event. Today we discuss how to really plan around holiday eating so that you have freedom in your choices, can just enjoy yourself, and mos…
 
Today’s podcast episode covers another topic on understanding how our bodies work. Dr. Alex discusses the impact of supplements not only on the physical aspect but also mental and emotional. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/
 
Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and trans…
 
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started tryi…
 
Have you ever experienced waking up in the morning and feeling like something is not aligning in your life? Learn from Dr. Alex’s experiences as she walks you through her journey on dealing with the feeling of being stuck and acknowledging its root causes, and moving in the positive direction, being able to stand in your own power. Important Links:…
 
How we view ourselves, compare ourselves to others and engage in social media to contribute to those things can be so ugly, disheartening, and detrimental to our psyche, well-being, and who we really are in the world. An incident two weeks ago really upset and challenged me to do some deep thinking about body image and how we allow ourselves to hid…
 
Pre-Black Friday Sale! Save $125 on a 4-pack of The Sessions! (special ends 11/20/21) *This link allows you to book a complimentary consultation. Book by 11/20/21 to get in on the deal! ----------------------------------------------------------------- Dr. Brandy lays down the most important way to create lasting change. It is an art, and a science,…
 
When we access our flow state, we let go of status and start living with our true purpose and in our true power. Today’s conversation with the Co-founder of Nomads With A Purpose & Creator of Flow State Warriors Gabi Robledo, dives deep into how we really connect to our purpose, redefine our self worth and live the life we were meant to live. Gabi …
 
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to …
 
Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost…
 
Our mood, productivity, and overall state of health can be affected by how we respond to stress factors that surround us. In today’s podcast episode, Dr. Alex focuses on the stress response, being our body’s mechanism for restoring balance and harmony inside our bodies and getting us to a healing state. Important Links: https://www.zestyginger.com/…
 
What is a “flow state”? This is a term that’s utilized in the world of functional medicine and coaching that I would argue isn’t often well understood. This week we’re unpacking what the flow state is and getting into a bit more depth with understanding the brain and making lasting changes. Are you looking for the next step on your health journey a…
 
“You can’t hate your body into submission.” This is just one of the so many nuggets that you’ll find on today’s episode of Emerge with my guest Maja Miller. We dive deep and heavy into why all the things you’re doing maybe aren’t getting you to where you want to be, in your health or in other areas of life. If you want to lose more, you have to be …
 
Frustrations and constantly having anxieties might lead to burnout and can have undesiring effects on our overall health. Dr. Alex is back in a solo podcast where she talks about dealing with negativity and finding ways to become more positive, grateful, and full of joy. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.co…
 
Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more a…
 
Feeling frustrated trying to lose weight is something just about every woman I know struggles with. Today I talk about how to really divorce frustration as part of your journey by shifting your focus and adopting a different way of “being” along the journey. Below you will find the transcript for this episode as well. Today I wanted to share some t…
 
Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman and From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck …
 
My guest on this episode is Debora Wayne, the founder, and CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight,…
 
Today’s solo podcast features the Mercury Retrograde in connection to women’s cycles and human design. Listen as Dr. Alex discusses giving meaning to the things we come across to the world and making sense of our lives. Important Links: https://www.zestyginger.com/links/ https://www.zestyginger.com/HealthyHormones/ https://www.zestyginger.com/habit…
 
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and non…
 
At the beginning of October, I decided to take on what I’m calling the “Daily Coffee Enema Challenge”. Today I’m sharing my experience with this practice, including some of the history behind WHY you would want to do it, and how you actually go about making it a part of your routine. Most people don’t realize this practice has actually been around …
 
What if instead of worrying about whether we’re capable or worthy, we take on life asking “Why NOT me?” and following the direction of our gut? This is a question I examine in-depth on today’s podcast interview with Communications and Facili-Teaching Expert, Speaker & Author Janet Watson. So many of us as women live in fear, downplaying our greatne…
 
Robyn Maitland is back with really great tips to help protect your health during these crazy times. Robyn Maitland is the Colorado Account Manager for Microbiome Labs, an innovative company offering restorative health products, focused on gut healing and protecting your health in the best ways possible. She has worked in the health and wellness ind…
 
A piece of advice can come from anyone. It can be from anyone close to you, your mentors, or it can come in the form of unsolicited advice from acquaintances. How do we know if their advice is credible and worth hearing? Today, Megan and Dr. Alex talk about regaining control of our decision-making (being the authority of ourselves), not easily infl…
 
Making yourself a priority might be a very challenging thing to do. On moving forward with our lives, towards how we want to feel, trying to be more careful with our health, and working on our dreams, have you ever tried putting them into one congruent place? Dr. Alex and Megan team up on today’s podcast in which they talk about the importance of s…
 
Feeling anxious about something is very natural, a part of human nature. But what if it comes to a point where it messes you up, especially when you're under an important change or transition? Do you hang in there, or do you just give up? Listen to today’s solo podcast where Dr. Alex talks about the challenges we face as we go through transformatio…
 
We all face adversity or come up against limitations in our lives--whether it’s circumstances or due to something with our physical body. If you’re being honest with yourself, are you living life to its fullest in spite of those circumstances? Or are you limited and held back by them? Today I unpack how we can overcome literally anything to find en…
 
2020 brought with it a quantum leap into the world of video and progressing the digital age. And with this leap, we have the choice to evolve with it, or stay stuck in the past. Today’s conversation covers moving with the times while navigating life factors like menopause and aging parents with Suzanne Glover. Suzanne is a successful Screen Actor’s…
 
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