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Sex expert Dr. Cat Meyer knows that you are bombarded daily with nutrition tips, sex advice and images in the media and your social circle. She also knows how this may actually be getting in the way of you experiencing your full sexual potential. In this 45 minute podcast, Dr. Cat reveals to you what works (and what doesn’t) in the most entertaining way to get you get back in the playground with those you love. Real life stories and expert interviews to help you improve your sex life, by add ...
 
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Kitchen Club

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Kitchen Club

Sarah Malcolm & Serena Louth

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Kitchen Club is the podcast that brings you honest, topical conversations around the kitchen table with no boundaries. Each week we chat to the people who are inspiring us, hoping to learn and grow from them with tools and tips for enriching our lives, all whilst we tuck into lovely seasonal, home cooked dishes using our guest's top three favourite ingredients. See acast.com/privacy for privacy and opt-out information.
 
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
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Have you wondered why one week you feel queen of everything and the next you are on an emotional rollercoaster and want to curl up and cry. Well love, the good news is, it is not all in your head. This change in energy is related to your natural shift in your hormones that occurs throughout your cycle. Unlike men, us women are not linear. We have e…
 
You may have heard about how sex + orgasms affect mental health, but what about when mental health affects sex? Depression affects so many people not only in the US, but globally. Especially since the start of the pandemic, we’ve seen the sexual health of individuals + couples alike struggling because of it. Sex therapist Nicoletta Heidegger is her…
 
Estrogen is the "Queen Bee." It makes and keeps us women feeling feminine and juicy. Its the hormone that influences your puberty, menstrual cycle, pregnancy, and menopause. She keeps your curves, along with your skin glowing, and let's not forget that confidence. Just like any hormone we can have too much or too little of it, with each side of the…
 
Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started tryi…
 
Menopause can be a challenging time for most women but we’re happy to see more and more options than ever when it comes to managing our health and symptoms. From hormones to herbs, vitamins, and other holistic options, we are finally being given solutions. Prior to a few years ago, the treatment of menopause was very medical based. Our doctors were…
 
When you’re sex positive + have a proclivity towards alternative styles of sex + relating, how do you date in the modern, mainstream world? That Sex Chick, Alexa Bowditch gives us insights into how to introduce ideas of sexual exploration + non-traditional relationship styles in your dating life to support your finding your partner. We talk about t…
 
Dr. Erin Kinney is Naturopathic Doctor and coach. She helps stressed and burnt out women with adrenal fatigue and thyroid imbalances to improve their mood, balance their hormones and increase their energy. She is passionate about helping women reconnect with the wisdom of their bodies and reestablish harmony in their lives. The thyroid is a small y…
 
Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to …
 
Sabrina Vedete is the Founder of Sacred Lotus Yoni Steam and is a Certified Vaginal Steam Therapist. She is a Sensual Healing Arts Guide specializing in the Yoni Egg and Pleasure Wand Dearmouring. She is honored to share ancient feminine wisdom; revealing how to unlock the blood codes of our feminine intuition and restore menstrual health and balan…
 
How many times have we walked into our doctor’s appointment only to forget what we wanted to ask? Heck, if you’re in menopause, how many times have you walked into your own damn kitchen and forgotten what you were there for? Memory aside, women must take their health into their own hands when it comes to coping and dealing with peri/menopause. Why?…
 
Being a sensual person in the modern age has its challenges. Add to that, the pressures of “sensuality” looking a certain way contributing to performance rather than embodiment. My guest, friend, + powerful embodiment coach, Josefina Bashout, is BACK for another round! Here, we dish about our personal journeys, struggles around sensuality after tra…
 
Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more a…
 
Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain. In todays episode we discuss; -Why pelvic health is important to address both during pregnancy and postpartum -What is …
 
In a society that labels busyness as chic + prizes side hustles + productivity, we have also become familiar with the experience of overwhelm + burnout. This is not the answer to living a life of pleasure + sustaining health. But how do we get out? How can we be high achieving AND sensually connected? In this episode, the badass boss babe Natalie M…
 
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and non…
 
We live in a culture that is obsessed with obtaining perfection, and as a result, can ignore the needs of the body to favor the image of fantasy. The issue here is that the body cannot sustain this. After awhile, she starts to break down, become ill, ache, fail. And it’s doing nothing for our sensuality, pleasure, + sexuality. Dr Liz Letchford is h…
 
Michelle Coutinho is a healer, songstress, and empowerment coach who helps spiritually conscious women and men attune to a deeper resonance with their voice, presence, and own their personal power. She is the creator of Vocal Alchemy + Embodiment, a process that rewires the energetic nervous system using the voice as a gateway to the subtle body to…
 
Is Hormone Replacement Treatment HRT safe? Safe for everyone? Safe for you? It’s a question many of us have asked ourselves and our doctors for years but have you ever felt confident with the answer? Back in 2002 the publication of a landmark study warned of the potential negative side-effects of hormone replacement therapy (HRT). The report scared…
 
Women have been fighting for ownership of their bodies for centuries, and as far as we’ve come with our rights, we are still having arguments about who gets to decide what we do with our bodies. ⁣ ⁣ In this episode I talk about the recent events happening in the political stratosphere around women’s reproductive rights, the body terrorism that we e…
 
Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding i…
 
Amaya Shiva is an Āyurvedic Practitioner, Transformation Coach, and CEO of Siddha Labs. She was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda and re-learning her stories. She has crafted hundreds of unique formulas and protocols for her clients and bring passion, vis…
 
Some topics that are really close to our heart and Traditional Chinese Medicine is one of them. Not just because of the relief it can offer women going through peri/menopause but because of its approach to women and the change in general. It is far more optimistic, embracing, and unapologetic than our North American perspective and we find that hop…
 
Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that yo…
 
Dominique D'Vita is a Registered Nurse, certified transformation Tantra coach, and healer. She believes that by blending science and spirituality, we can better understand our bodies, respect ourselves, and deepen our connections with both ourself and our partner. That’s why she uses a holistic approach in coaching to focus on harnessing the power …
 
Hey Samual Jackson! We have no problem going to sleep. It's staying asleep that we struggle with. In fact, sleep is one of the most common problems women experience with perimenopause. A lack of sleep triggers a series of other issues like stress, anxiety, fatigue amongst other things. How's a gal supposed to function? We figure helping you sleep i…
 
Remember the 90s commercial implying your brain on drugs was like smashing an egg with a frying pan? We’ve come a long way to learn that psychedelics have more opportunity to heal than we were told as kids. Dr Nicholas Bruss is here to talk to us about the leading advances of psychedelics in the clinical therapy world. He informs us about the curre…
 
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How…
 
Are you 1 in 10 women that has PCOS? If you are, I would bet most of you were offered birth control to "fix" it and that's all you were offered. Yes the pill may help your symptoms, but unfortunately it is not going to fix the root cause of your PCOS symptoms. The good news, there are many natural ways to manage your PCOS which does not involve tak…
 
Imagine taking a sacred sexuality class with me...but it’s in the virtual reality world. Tech expert, Lyle Maxson, joins us to share about how advancing technology is expanding our potential in sex, love, + self-development. We dive about the latest in neurohacking tools designed to alter our states of being, tech designed to amplify our sexual exp…
 
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holisti…
 
Drea Aguliar is an energy healer, embodiment coach, and alchemist. She blends science and spirituality to help Lightworkers access their own self-healing to live their authentic truth and activate their purpose. Healing has many layers from physical, mental, emotional, and spiritual. The deeper levels of healing may get uncomfortable but that is wh…
 
Today we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating…
 
You can find Kelly Lynn Adams at: https://www.kellylynnadams.com IG: @kellylynnadams Join her FREE women's Facebook group, "The Women. Work. & Worth Community at: https://www.facebook.com/groups/355513944640538/ And don't forget to check out her upcoming Group Coaching program, Shatter The Glass Ceiling. Starting October 2021! Let's stay connected;…
 
How does one move forward with a life of pleasure + finding love again after the death of a partner? Krista St Germain is here to talk to us about the unique challenges widows face when getting back into dating + sex. She shares with us the how to navigate the perspectives + pressures from the outside world, as well as our own inner critic. In this…
 
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find o…
 
Diahnna Nicole Baxter is a certified Transformational Life Coach, Kundalini Yoga Practitioner and Emmy Award Winning Storyteller (actress/writer/director.) As a transformational life coach, her greatest joy is witnessing the transformation in her clients once they unleash their authentic voice by reclaiming their sensual power and commit to receivi…
 
If you have lost your period (AKA amenorrhea) or are getting infrequent periods this podcast is for you. Ladies you can get your period back without going on birth control and by taking a natural approach.Episode Summary;-Why you may have stopped getting your period-Natural tips to get your period back that your doctor may not be telling you-Why a …
 
Ever have the experience of exhaustion after sustaining hi levels of mental, emotional, and physical output? Maybe even to the point of the loss of excitement or attraction towards the object of focus? Of course you have! We call that burnout, and it can happen in love, life, sex, work, even in our day. In this solo episode with me, I share with yo…
 
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