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Life At Optimal with Dr. John Bartemus

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Life At Optimal with Dr. John Bartemus

Dr. John Bartemus; sharing the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness via fitness, nutrition, weight loss, and more.

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Dr. John Bartemus will share the latest research and clinical findings in Functional Medicine and Chiropractic to help you achieve and maintain optimal health and wellness. Do you suffer from thyroid problems, adrenal fatigue, leaky gut, dysbiosis, hormone imbalance, trouble with weight loss, or any of the host of common chronic diseases plaguing the developed world? Then this is your hub for information on how to take back your health naturally.
 
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
 
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Self-care podcast exploring Why We Avoid Prioritizing Our Healing, Reasons, Stories & Excuses Keeping You Stuck, and Making Yourself a Priority. TOPICS:: ** Why We Avoid Prioritizing Our Healing (11:32). ** Reasons, Stories & Excuses Keeping You Stuck (40:26). ** Making Yourself a Priority (52:21). NOTES:: Show notes: amberapproved.ca/podcast/364 L…
 
Self-care podcast exploring Evolutionary Astrology, Exploring the Soul’s Evolution and Deeper Levels of Power with Guest Cato Vermeulen. NOTES:: Show notes: amberapproved.ca/podcast/363 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Email info@amberapproved.ca with the subject line “Body Freedom Mastermind” to learn …
 
Self-care podcast exploring Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded. TOPICS:: ** Why Being Ungrounded Fuels Emotional Eating (08:07). ** Nervous System Overwhelm & Emotional Eating (20:14). ** Ways to Start Getting Grounded (24:23). NOTES:: Show notes: amberapprove…
 
Self-care podcast exploring 10 Ways Lack of Sleep is Impacting Your Mood, Emotional Eating, Cravings and More. NOTES: Show notes: amberapproved.ca/podcast/361 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberappr…
 
Self-care podcast exploring Forcing Change Versus Allowing it, Energy Drains Blocking Joy and Healing, and Sinking Deeper into Gratitude for the NOW! TOPICS:: ** Forcing Change Versus Allowing it (05:20). ** Energy Drains Blocking Joy and Healing (27:32). ** Sinking Deeper into Gratitude for the NOW! (32:35). NOTES: Show notes: amberapproved.ca/pod…
 
Self-care podcast exploring Female Reproductive Health, PMS, Periods, PMDD, Fibroids and Yoni Devotion with Madeline MacKinnon. NOTES:: Show notes: amberapproved.ca/podcast/359 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation.…
 
Self-care podcast exploring Weight-Gain, Fear of Judgment and Anxiety, Feeling the Want to Hide Your Body, and Building Compassion for Your Body With Weight Insecurities. TOPICS:: ** Weight-Gain, Fear of Judgment and Anxiety (04:50). ** Feeling the Want to Hide Your Body (29:36). ** Building Compassion for Your Body With Weight Insecurities (36:46)…
 
Self-care podcast exploring Energetic Roots to Physical Symptoms, Energy Healing and Letting Intuition Guide Your Healing With Jasmine Elise. NOTES:: Show notes: amberapproved.ca/podcast/357 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom…
 
Self-care podcast exploring Don’t Wait Until January to Create Food and Body Freedom…You Still Have So Much Time to Heal This Year…Start Today! NOTES:: Show notes: amberapproved.ca/podcast/356 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50-70% off July 10-17 for Amber’s Birthday sale of paid Masterclasses, Bo…
 
Self-care podcast exploring Giving You Permission to REST! Pep Talk to Encourage You to Take 10 Minutes Now! NOTES:: Show notes: amberapproved.ca/podcast/355 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50-70% off July 10-17 for Amber’s Birthday sale of paid Masterclasses, Body Freedom Membership and select pr…
 
Self-care podcast exploring Feeling Discomfort Through Uncomfortable Emotions, Releasing Control and Surrendering to The Moment, and Celebrating 35 and Intentions For The Year. Save 50% off July 10-17 for Amber’s Birthday sale of paid Masterclasses, Body Freedom Membership and select programs. https://amberapproved.samcart.com/products/birthday-sal…
 
Self-care podcast exploring Why We’re Addicted to Suffering and Struggle, How Thinking About it Keeps You Stuck, and Overcoming Self-Sabotaging Behavior. TOPICS:: ** Why We’re Addicted to Suffering and Struggle (05:38). ** How Thinking About it Keeps You Stuck (24:30). ** Overcoming Self-Sabotaging Behavior (32:09). NOTES:: Show notes: amberapprove…
 
Self-care podcast exploring Being Unapologetic, Stepping into Courage, Feminine Embodiment and Pleasure With Guest Amy Rushworth. NOTES:: Show notes: amberapproved.ca/podcast/352 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultatio…
 
Self-care podcast Exploring Lack Mentalities, Money Fears and Investing in Yourself, and Lack and Your Frequency. TOPICS:: ** Self-care podcast Exploring Lack Mentalities (04:40). ** Money Fears and Investing in Yourself, (25:09). ** Lack and Your Frequency (31:05). NOTES:: Show notes: amberapproved.ca/podcast/351 Leave me a review at amberapproved…
 
Self-care podcast exploring Pep Talk to Help You Stop Quick Fixing and Do The Uncomfortable Part of Your Journey. NOTES:: Show notes: amberapproved.ca/podcast/350 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Click Here to Access the Conquer Your Cravings 3-Part Masterclass Experience replays! https://amberapproved.…
 
Self-care podcast exploring Client Success Story Fully Overcoming Binge Eating, Balancing Gut + Hormones and Building Body Confidence and Self-Worth. TOPICS:: ** Client Success Story Fully Overcoming Binge Eating, Balancing Gut + Hormones and Building Body Confidence and Self-Worth (03:07). NOTES:: Show notes: amberapproved.ca/podcast/349 Leave me …
 
Self-care podcast exploring Five Reasons You Fear Investing in Yourself and How to Move Through Them so You Can Receive LIFE CHANGING SUPPORT! NOTES:: Show notes: amberapproved.ca/podcast/348 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Biz Freedom con…
 
Self-care podcast exploring Prioritizing Your Healing Journey Alongside Business, Career, Family, Body & Business Freedom Support Available With Amber, and Money, Lack, What’s Holding You Back. TOPICS:: ** Prioritizing Your Healing Journey Alongside Business, Career, Family (05:11). ** Body & Business Freedom Support Available With Amber (28:18). *…
 
Self-care podcast exploring Why Needing to do Your Healing Journey on Your own is Keeping You Stuck: Help Doesn’t Make You Weak! NOTES:: Show notes: amberapproved.ca/podcast/346 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join the Conquer Your Cravings 3-Part Masterclass Experience to identify and overcome your cr…
 
Self-care podcast exploring Normalizing Conversations Around Emotional Discomfort, Why We Reach For Quick Fix Answers for Physical Health, and Feeling Safe Getting Uncomfortable With the Deeper Work. TOPICS:: ** Normalizing Conversations Around Emotional Discomfort (06:37). ** Why We Reach For Quick Fix Answers for Physical Health (14:39). ** Feeli…
 
Self-care podcast exploring Giving you HOPE After Constant Failure with Emotional Eating + Weight-Gain Struggles. NOTES:: Show notes: amberapproved.ca/podcast/344 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join the Conquer Your Cravings 3-Part Masterclass Experience to identify and overcome your cravings. https:/…
 
Self-care podcast exploring Emotional Eating, Inflammation and PMS Connection, What Irregular and Skipped Periods Mean, and Addressing Low Progesterone & Estrogen. TOPICS:: ** Emotional Eating, Inflammation and PMS Connection (03:47). ** What Irregular and Skipped Periods Mean (17:08). ** Addressing Low Progesterone & Estrogen (20:17). NOTES:: Show…
 
Self-care podcast exploring Why You’re Less Likely to Want to Show up in Your Life After You Binge or Emotionally Eat: A Pep Talk to Help Get You UNSTUCK! NOTES:: Show notes: amberapproved.ca/podcast/342 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Join the Conquer Your Cravings 3-Part Masterclass Experience to ide…
 
Self-care podcast exploring How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar. TOPICS:: ** How Blood Sugar Imbalance Fuels Emotional Eating (09:52). ** High Cortisol and Blood Sugar (17:28). ** Steps to Start Balancing Blood Sugar (21:48). NOTES:: Show notes: amberapproved.ca/p…
 
Self-care podcast exploring Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle. TOPICS:: ** Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle (03:58). NOTES:: Show notes: amberapproved.ca/podcast/340 Leave me a re…
 
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