show episodes
 
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
 
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Moving Well Podcast

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Moving Well Podcast

Nikki Naab-Levy & Janet Sunderland

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The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. It is brought to you by Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.
 
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show series
 
Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast. Today, Brodie and Duane talk about base training. Duane goes through: What is base training and what are the essential components? What are the benefits of base training? What are some common mistakes runners make when incorporating base training? How should we …
 
This episode is a little different! Jaxon Burton, a personal trainer and nutritionist from New Zealand who hosts the Vegan Body Coach podcast, interviews Jason about running your first marathon. He asked Jason to talk about the ins and outs of tackling your first go at 26.2 miles - from how to know when you’re ready, training must-do’s, common pitf…
 
On this episode of The Chewjitsu Podcast, we are joined by BJJ Black Belt Henry Akins. Henry is a BJJ Black Belt under Rickson Gracie and the founder of "Hidden Jiu-Jitsu." On this episode, we discuss teaching and learning Jiu-Jitsu, and how the way Jiu-Jitsu has been taught has not evolved with the sport. We also discuss the most beneficial type o…
 
In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'. This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training s…
 
This episode is dedicated to those who have been struggling with minor, yet stubborn symptoms. Brodie consults a lot of injured runners who are puzzled when their injury doesn't get worse but isn't getting better. We uncover the troubleshooting and reasons behind injuries getting stuck in limbo and how you can overcome them. Brodie starts by discus…
 
You may recognize this week’s guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical therapy who joined me on episode 135. Victoria was a varsity tennis player at Georgetown University before getting her Doctorate in Physical Therapy from NYU. As a runner herself, she knows that we want…
 
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The idea of the episode is to not focus on what happens, but more importantly how you respond to the things that happen. We discuss dealing with difficult situations in Jiu-Jitsu, Chewy shares a story of an unsuccessful marketing idea for his gym, and how he responded and adjusted tactics. We also share a story about one of Chewy’s black belts, who…
 
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains: Tune in to this episode to learn: The differences between a grade 1,2 and 3 muscle strain. Common areas for runners to develop muscle strains, and why they occur. Early management effectiveness. Including rest, ice, compression, elevation, compression and …
 
In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time. Brodie breaks down t…
 
This week’s episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more! Drawing from Instagram and Twitter, Jason is directly answering your specific questions. We’re going to discuss the “sandwiching” concept, side stitches, optimal cad…
 
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On this episode, Chewy and Eugene discuss New Year’s resolutions and goal setting. We discuss being careful not to get obsessed with a goal and what to do once you reach your goal, the importance of the person you are developing into instead of the importance of the goal, when do you change a goal if its unattainable, the value of journaling to fig…
 
In today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definitions between the two experiences and the symptoms, characteristics and treatment approaches for reach. Listen in to learn: How long a niggle should last. At what point a niggle carries over into an in…
 
Lindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016. She then completed the University of Chicago Medicine Orthopedic Manual Therapy Fellowship in 2019. Her clinical and research interests include treating runners and triathletes, peo…
 
Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain runner, Stephanie has won the Western States 100-mile Endurance Run and holds the course records for the Bandera 100k and Lake Sonoma 50 miler. Stephanie's doctoral dissertation focused on the influence o…
 
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Kody Steele is a Jiu-Jitsu black belt and MMA fighter. On this episode, we discuss Kody’s start in wrestling, what he feels are the most important aspects of wrestling, Kody’s favorite competition ruleset, if you should you modify your game based on your opponent, learning from your losses, the adjustment period at every belt and his toughest belt …
 
After developing PHT in 2016, Michelle encountered 13 doctors and 3 years of pain before reaching an accurate diagnosis. Through lifestyle changes, strength exercises and finding the right therapist, she managed to eventually see progress. Michelle has returned to 25 miles per week of pain-free running and is ready to share her success story. Becom…
 
Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes. In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. Meghann also comments on the differences females have compared to …
 
Recovering from injuries is challenging when they keep you away from running for days or weeks. But injuries that linger for years require a special type of perspective and perseverance. This week’s podcast guest received the kind of news you hope never to receive from a doctor - that you might never run again. Connor Meakin had been an elite athle…
 
Chewy and Eugene discuss the idea of discipline and how you can access more of it in your life. We also chat about how discipline for Jiu-Jitsu can be the conscious effort of working on techniques or positions that you’re not as good at, lining up your habits achieve your goals. how being disciplined is demonstrated as being more thoughtful with yo…
 
The podcast is celebrating 200 episodes with a special Q&A! Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners: How do you plan a speed goal (5K PB) and a marathon goal at the same time? Is it possible and wise to concurrently train for both of these at once? If it is okay t…
 
Geoff Burns, PhD helps us understand the changes in regulations in running footwear, as the industry figures out how to handle the performance impact of carbon-plated “super shoes.” His understanding of the technology, from both a personal and professional perspective, is uniquely informative. Geoff has competed at the highest levels of ultrarunnin…
 
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On this episode, we discuss gym culture and its impact on Jiu-Jitsu, training, and life in general. We discuss how the gym culture at Chewy’s gym has evolved and changed over the years, traditional gym environment vs. a relaxed gym environment, the values that we set for our gym, unwritten rules, how your actions reflect what you say, shaping stude…
 
Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every runner to know whether you are injured or not. Some therapists may m…
 
Alisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months. Long hours at work hindered the recovery process. Alisa also continued to run through her foot pain as symptoms seemed to decrease during the run. However, this decision resulted in ongoing pain and irritation week by week. Bro…
 
Nick Willis exemplifies longevity not only in the competitive world of elite running, but even more so in an event that typically favors young, powerful runners. He is the 2008 Olympic silver medalist and the 2016 Olympic bronze medalist in the 1500m. Nick’s PR of 3:29 established him as one of the fastest 1500m runners in history. Nick also holds …
 
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•••SPONSORS••• (SUPPLEMENTS) www.tigerfitness.com___use discount code “alex10” to save off your order for MTS Products! (PEPTIDES) www.real-peptides.com___use discount code “alex10” to save off your order! (CARNITINE/CHOLINE) www.derelstrength.com___use discount code “Alex” to save off your order! •••FIND THE EPISODES••• ITUNES:https://itunes.apple…
 
On this episode of the podcast, Chewy and Eugene discuss the idea of not judging a book by its cover. We discuss over-estimation and under-estimation of others and yourself, importer syndrome, letting go of expectations, drills in Jiu-Jitsu to help with opening up your game, why you shouldn’t perceive things as positive or negative in regards to Ji…
 
Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training. Here are the errors we will discuss today: Allocating too much low-intensity Avoiding heavy lifting Failing to progress over time Avoiding power exercises Becoming too functional Lastly, Charlie shares his recommen…
 
Glen is an international lecturer, physiotherapist and guest speaker on the topic of mental health and running. Today, we discuss the benefits running can have on your physical and psychological wellbeing along with any drawbacks. Click the link for Glen's talk on mental health at the Therapy expo. Research article: A Scoping Review of the Relation…
 
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