show episodes
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
Join Liz Carlile every Monday and Wednesday for guided meditations and honest and empowering conversations about wellness, spirituality, entrepreneurship, self-development, parenting, and more. Liz gets real about her own experiences of motherhood and life and shares interviews with fascinating guests that will leave you laughing, reflecting, and feeling empowered to change your life. Motherhood Unstressed is a global community of mindful, purpose-driven people. The community comes together ...
 
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show series
 
Each week on this show, I aim to bring you ideas, expertise and tools to make psychology simple and to introduce you to new healing possibilities. But my goal has never been just to share knowledge. My goal is transformation...to make it easy for you to do your work and become who you were meant to be using this model! I love bringing you stories o…
 
Feeling stressed, or simply want to nurture a greater sense of calm and clarity? This meditation will have you relaxed, focused, and ready for your busy day, or a night of blissful sleep. Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here. Sponsored by Faherty - Authentic surf style that last…
 
When Maggie Smith, the award-winning author of the viral poem "Good Bones", started writing daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. Now, in her new book "Keep Moving: Notes on Loss, Creativity, and Change" she's writing about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art o…
 
To start 2021, we are talking all about simple, hands-on tools and practices that you can incorporate into your life to help you get into your Adult Chair — now and all year long. Today, we’re talking about one of my favorites: Chinese medicine. Chinese medicine is a beautiful, holistic view of healthcare that helps us find balance on the emotional…
 
The fastest way to understanding what our purpose is and what we want, is to quiet the mind and simply ask. In this meditation you will be asked three questions to further your level of self-awarenss and position you to attract what it is you desire most in this life. Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Moth…
 
Holocaust Survivor William Harvey is adamant that if you want to have a good life, you can't feel sorry for yourself or “you will destroy your life.” He adds, "You come to this world with nothing and you leave the world with nothing but the impact and the good that you did for others". This episode was an honor to record. I hope it awakens you to t…
 
Every day, our minds are taking in thousands of sights and sounds that can either bring us stress or calm….sometimes without us even knowing it! But what if we could intentionally use tools like sound and music to bring relaxation, presence and calm into our lives? In this episode, I’m chatting with the fascinating Cheryl B. Engelhardt, a New York-…
 
The only time that worry or fear can have control over you, is when you decide to let it. This meditation will connect you with who you really are, and give you the space to make the best choice for you and your life. Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here.…
 
Tori Press is a mother, entrepreneur, and artist most known for her work on Instagram under the moniker @revelatori. She draws about what it's like to be a human being: the good, the bad, and mostly the vulnerable. In this episode she is sharing the lessons she's learned on her journey, and how you can use them to your advantage to grow in self-dis…
 
We’re all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or damage in our most important relationships. When a relationship is suffering, there’s nothing we want more than to heal and restore it, but many of us don’t know where to begin. We might have our own feelings of guil…
 
Metta meditation is focused attention on the happiness and wellness of others. This meditation will leave you feeling light, free and calm, and may even positively impact the health of those you choose to focus on in the practice. Connect with me on IG @motherhoodunstressed Stressed and in the US? Purchase Motherhood Unstressed CBD here.…
 
Brittany Watkins is literally changing lives with her research and work into Emotional Freedom Technique ("EFT") Tapping. EFT uncovers and severs the root cause of emotional eating, or any anxious response to a stimulus, and immediately heals the practitioner. Specializing in weight loss and emotional eating disorders, Brittany has taught over 100,…
 
“Help! I think I’ve ruined my kids’ lives!” I can’t tell you how many times I’ve heard this from clients, listeners and even my own inner critic. No one gets a trial run at parenting, which leads to a lot of self-doubt among parents. We’re all learning as we go, and it’s easy to wonder if we’re doing it right or if we should just go ahead and start…
 
Considered the “Teacher of Teachers”, Cyndi Dale is an internationally renowned speaker, intuitive energy healer, professor of energy medicine, and author of 27 books about energy medicine, intuition, and spirituality. In this episode we discuss: How to set boundaries to deflect undesirable energies from negative beings (Hara Line) How to heal by a…
 
If you've been feeling pulled in a million different directions lately, or like you just can't focus, this meditation will help you get back to center and operating from a place of intentional calm. Connect with me on IG @motherhoodunstressed Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed …
 
Who is ready to get rid of the anxiety of 2020 and move into a more empowered 2021? I know I am! Anxiety is something all of us have felt during this crazy and difficult year. Maybe for you it’s a familiar feeling that has been turned up to full blast or maybe you’re finding yourself battling with anxiety for the first time in your life. It can fee…
 
What if you had far more say over your life than you realized? What if you could create the reality you want...just by changing your perspective? As we learn more about energy and consciousness, one thing is becoming clear: our biggest limitations are the ones we put on ourselves, and with awareness, so many possibilities open up to us! In this epi…
 
This meditation helps us let go of negative emotions that cause mental and physical pain and move into a state of harmony within ourselves. More information about the Vagus Nerve here. Connect with me on IG @motherhoodunstressed Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep bett…
 
Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But what actually makes you a kind person? In this episode, speaker and author Houston Kraft and I discuss his new book Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness. He's sh…
 
It can be really tough to talk about guilt. No one wants to focus on a mistake they’ve made, and it can be especially hard to own and admit when we’ve done something wrong if we’re wracked with shame and beating up on ourselves. But guilt can be a very healthy emotion when it comes from The Adult Chair — when it’s a path to healing rather than self…
 
This meditation helps us let go of our worries and fears. It reminds us that we are supported and that life is unfolding just as it should. Connect with me on IG @motherhoodunstressed Stressed and in the US? Thank you for choosing my Motherhood Unstressed CBD to help you feel less stressed and sleep better. Want help setting up your own sacred morn…
 
Everyone winters at one time or another, perhaps it is a result of illness, death in the family, the pressures of work…or a pandemic. Wintering is a period of isolation when you feel like you fall between the cracks of life and feel blocked from progress. In this episode, best selling author Katherine May shares tips on how to embrace the winter of…
 
I believe you can find peace no matter where you are in life, and I believe that because I have lived it! I spent the first part of my life living with anxiety and depression every day, and now I wake up most days in a state of peace...one that I would have never thought possible during my days of anxiety. And while there isn’t a magic pill to find…
 
The holidays are upon us and now is the perfect time to check in and see how you're doing. This meditation will cleanse out negative and anxious thoughts you may not even be aware of, and leave you feeling grounded, clear, and decidedly more confident. IG @motherhoodunstressed Use code EARLY for Black Friday savings of 50% on Motherhood Unstressed …
 
After working in some of the most prestigious restaurants in the world, Louisiana-born Chef and author Ryan Rondeno developed his signature style of flavor and execution which garnered him celebrity clients like Will Smith, Common, Ben Affleck, P. Diddy and many more. In this episode, I ask Chef Ryan about the kind of mentality it took to achieve s…
 
Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to truly nourish our bodies and mixed messages that enc…
 
Chronic stress is the killer of joy. Do this meditation to give your brain a break, heal your cells, and feel an overwhelming sense of calm and gratitude. Connect with me on IG @motherhoodunstressed Sponsored by Motherhood Unstressed CBD, use code PODCAST to save 10%! Email hello@motherhoodunstressed.com a screenshot of your Apple podcast review fo…
 
Ariel Garten is a neuroscientist, innovator, and entrepreneur. In this episode we discuss what neuroscience reveals about the brain and body benefits of meditation, how to teach your kids to self-regulate their emotions, and how to redirect your inner critic to get what you want out of life. Connect with me on IG @motherhoodunstressed and www.mothe…
 
The holidays are almost upon us...and if holidays didn’t already come with stressful situations, now we get to navigate the holidays in 2020! A contentious election with families split across political lines, delicately balancing celebrations with COVID-19 concerns and the general stress of this year have the potential to add chaos to an already bu…
 
We are all connected, but sometimes isolation and distance can make us forget and feel negatively about life. Do this meditation to relieve yourself from feelings of overwhelming anger and sadness and into a state of connected loving calm. Connect with me on IG @motherhoodunstressed Sponsored by Motherhood Unstressed CBD, use code PODCAST to save 1…
 
"You can have excuses or you can have results." On today's podcast, Fitness and Mindset Coach Shaun Zimmer joins me for a wide-ranging conversation that will leave you feeling determined, motivated, and above all inspired to put systems in place to help you achieve your mindset, fitness and nutrition goals. If you are someone who struggles with kee…
 
While our go-to image of mental health might be a couch in a therapist’s office, the world is slowly changing (and I’m SO glad it is!). Don’t get me wrong...I’m not anti-therapy (I’m a therapist myself), but I think it’s only part of the equation. I believe we need more. I believe true healing must be holistic, looking at our experiences from every…
 
Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in the world. His newest book is The Practice: Shipping Creative Work. In this episode, we d…
 
Emotions are my love language, and I’m all about learning to really feel our emotions...every single one of them. But some emotions are easier for us to feel than others, and there’s one that I find most people struggle with: anger. Anger often scares us because it’s intense, and when it’s unmanaged, it can lead people to do some pretty hurtful thi…
 
In this short guided meditation I help you release tension and worry, and slip into a state of calm and relaxed focus. Thank you for taking a little time for your wellbeing today. Connect with me on IG @motherhoodunstressed Brought to you by Motherhood Unstressed CBD - Calm is just a click away. Use code podcast to save.…
 
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