show episodes
 
The Embracing Balance Podcast is hosted by Victoria Yates and Katherine Herbison. Victoria and Katherine are health coaches who specialize in helping women break free from dieting and unhealthy relationships with food and live a balanced life. Hence this podcast! Here on the show, they talk about what it looks like to let go of perfection & find what balance really looks like.
 
A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!
 
Are you ready to tear up the parenting playbook and bring more sustainability, intentionality and positivity to your parenting? The Intentional Mum is a podcast for parents that want to learn more about gentle parenting, becoming more eco-friendly and embrace a more intentional way of living by hearing from amazing mums that are doing just those things. It doesn't matter where you are on your own journey, you'll be sure to find inspiration, reassurance and support in each episode.
 
The Improvement Project is a podcast about dabbling in self improvement to become a better human through challenging yourself to take on good habits to become more productive, more creative, happier, healthier and overall, your own best self. Listen in and play along as Dr. Peggy Malone takes on the challenge of getting intentional about her habits under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your ...
 
Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch ...
 
Make a Plan > Make it Happen (formerly known as On The Make) is the podcast for side-hustlers who juggle their creative business alongside other commitments, but want to do more of what they love. I’m your host, Josephine brooks and I know your creative business is your ticket to the slower, more meaningful lifestyle you ache for. But to get there, you you’re going to need a route map and some support, that’s exactly what I’m sharing with you on this podcast. The episodes of Make a Plan > Ma ...
 
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show series
 
In this episode I’m chatting to Cherrelle Slaney, a mum on a mission to prove that menstruating doesn’t have to be all doom and gloom. Cycle tracking goes beyond simply tracking ovulation and your period but it doesn't have to be complicated (and it definitely doesn’t need to include taking your temperature every day). In this episode of The Intent…
 
In Episode 140 I share an interview that I did with my friend Kathryn White on her podcast Living to Thrive. We discussed my favourite subject: Habits. How I got interested in them, the biggest obstacles that people face when trying to move toward good habits or away from bad ones as well as some practical tips to get you moving in the right direct…
 
In our society, where money and is the popularized pinnacle of success, it’s easy to correlate self-worth with income. Here’s your reality check: Your worth isn't dependent upon the amount of money you make. I want you to read that again. Your worth isn't dependent upon the amount of money you make. Our worth is not dependent on how productive you,…
 
Over the past two years my husband and I have been walking through the fight of our lives in our marriage, and this month we are humbled and grateful to be celebrating our 12th wedding anniversary together. It's taken a LOT to get us to this point, and in this episode we’re going to give you a behind the scenes look at our journey and get super rea…
 
This episode is so so full of value! I’m talking with Jamie Kern Lima, the founder of IT Cosmetics and author of Believe IT. She went from being a waitress at Denny’s to a billion dollar entrepreneur. Her authenticity is an inspiration and she is on a mission to inspire and elevate women everywhere. I hope you enjoy this incredible conversation! Ev…
 
Welcome back! This time, we are joined by Asthon Smith. Ashton is a profit-focused coach and hype woman for female entrepreneurs. She helps women embody their CEO and systematize their business so they can create transformative customer experiences and hit dream status income goals. In this episode, we talk about living at your fullest potential, h…
 
Welcome back! Today we are joined by Kristen Kunk. Kristen is a Certified Holistic Health Coach and lifestyle blogger helping women live healthy, balanced, and full lives inside and out. She believes each of us has unique health and lifestyle needs and there is no one-size-fits-all approach to achieve a healthy lifestyle. She helps her clients gain…
 
Without darkness there would be no light. Without sadness there would be no joy. Without the low times, you wouldn’t feel the high ones. In order to live a full life, you can’t experience just happiness, you must go through life events and situations that will make you appreciate that happiness. The truth is that your struggles are not against you,…
 
In this episode I’m chatting with Grace Phillips, the mum behind the amazing Cloth Nappy Geek website. It’s also a little bit different because it’s the second part of a much longer conversation that I had with Grace. You can listen to part 1 of our chat in which Grace interviews me about all things elimination communication and whether cloth nappi…
 
Taking time to plan and prepare for the week before it begins has totally changed my family's life (and stress levels!) It's allowed us to be more peaceful, purposeful, and productive instead of constantly feeling frustrated and overwhelmed because we're flying by the seat of our pants. In this episode I'm going to share some specific things we do,…
 
Jammie Baker is back for a follow up episode and she’s going to be telling us how to actually put an outfit together. Jammie is a former celebrity stylist and I can’t get enough of her wisdom and expertise. You guys are going to love this conversation, so let’s dive in! Everything mentioned in this episode can be found HERE: alliecasazza.com/showno…
 
Welcome back to Embracing Balance Podcast! Today we talked about knowing keto diet and how it works, looking up the history of diets, Ketosis: Using fat for energy, how carbs are our bodies preferred source of energy and why Keto can be a very dangerous diet. We also discuss about how any type of diet will put stress in your body, different types o…
 
When was the last time you did something that you truly enjoyed? Something that didn’t need a reason for doing? Something that you didn’t directly profit from? In this week's episode, we’re talking about the importance of hobbies in life. I give you a (soft) kick in the butt about why you need to carve out time to live a life you truly love — and w…
 
This week I’m chatting with the wonderful Hannah Gorman. Hannah is a mum, step-mum, blogger and advocate for all things eco living. As well as sharing her own journey to a more sustainable lifestyle Hannah's blog is filled with inspiration for embracing eco-friendly living as a family in a manageable way. In this episode Hannah shares how she has c…
 
Between taking care of ourselves, our families, our homes, our relationships, our careers, our finances, and beyond there’s a LOT we’re all trying to juggle. The question on everyone's mind? "How do we balance it all?!" In this episode we're going to discuss, explore, and answer this question together from a place of truth and grace. Show notes for…
 
Hannah and Kelty are twins, coaches and speakers behind the parenting movement Upbringing. They are certified in Simplicity Parenting and Positive Discipline and they empower parents in over a hundred countries to show up and grow up alongside their kids when it comes to daily discipline. I can’t wait for you to hear this episode. Let’s dive in! Ev…
 
In Chapter 2 of Getting Things Done: The Art of Stress-Free Productivity , David Allen spells out the four criteria model for choosing the next thing to do. He says that you choose what to do next based on (in this order) context, time available, energy and priority. In today's podcast, I will explore ways to maximize the criteria so that you alway…
 
Welcome back! Today we are joined by Meredith Boggs. Meredith Boggs is the writer & speaker of The Other Half blog and podcast. She's known by sharing transparently & teaching authentically the real half life that doesn’t make the social media highlight reel, addressing topics including body image, personal & spiritual growth, the Enneagram & marri…
 
Sami Goal Summit: My 2021 Goals Setting goals can be overwhelming and anxiety-inducing. The “What ifs” tend to sneak up on me and cut through even the strongest determination and motivation I have. But not to fear! That’s normal — but it isn’t something that keeps me from setting goals or achieving them! In this episode, I go over my goal-setting p…
 
In this week’s episode I’m chatting to the awesome Lucy Lucraft about some really juicy topics around sustainability, motherhood and why we shouldn't be trying to be perfect – I just know you’re going to love this episode! We start by discussing why zero-waste is unattainable and that we don’t have to be perfect to make a difference when it comes t…
 
Our family’s weekly Sabbath practice has changed our lives in SO many good ways over the years, and in this episode I’m taking you behind the scenes to give you a better understanding of how this life-giving rhythm could do the same for you and your family. Show notes for this episode can be found at kelseyvankirk.com/podcast/90.…
 
If you’ve got a business idea, you’ve got a passion, you’ve got a dream, you need to stop looking for other people to validate you. In today’s episode I’m telling you why and how I learned the same lesson years ago. Let’s jump in! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/195…
 
Welcome back to the Embracing Balance Podcast! After a little break, Katherine and Victoria share a personal episode with reflections on 2020 and a look into 2021! They share lessons learned and wins, as well as goals and dreams for the coming year. Talked about on the podcast: VIM pilates Connect with the Podcast: IG: @embracingbalancepodcast Emai…
 
Impulse Shopping Isn’t the Problem: You Are Ouch… that stings, right? But it’s (unfortunately) the truth. There is a silver lining to this though because if you’re the problem, you’re also the solution. In this episode, I go over how to get to the bottom of why you’re impulse shopping, how to take action against it, and sustainable and healthy ways…
 
In this week's episode I catch up with the lovely Innes Vautier to chat all things slow and simple living with kids. Innes' website Aboderie provides endless inspiration for embracing a minimal, sustainable life and we discuss how Innes has found ways to embrace slow living while living in London. Innes is really open about the challenges that can …
 
Jammie Baker is a former celebrity stylist who now has an online business that focuses on helping moms create wardrobes that they love. In this episode she gives us all the style tips, including how to dress for your specific body shape. This episode is going to be your new BFF! I can’t wait for you to listen. Let’s dive in! Everything mentioned in…
 
Yak shaving is an extreme form of distraction, as well as procrastination. So is overthinking. We talk about both of these today, as well as how to get back on track. Links: Pickles cartoon "but first": https://www.gocomics.com/pickles/2020/12/21 Seth Godin on Yak Shaving: https://seths.blog/2005/03/dont_shave_that/…
 
Building rhythms and routines into our lives is on of the BEST ways to make what matters happen, as consistently and easily as possible. In this episode we're going to talk about how to start (and stick to) rhythms and routines that make your life easier and better. Show notes for this episode can be found at kelseyvankirk.com/podcast/89.…
 
In this episode I chat with my friend Nadine Pemberton about her lived experience of racism. Nadine was a practising solicitor for many years, advising the boards of a number of UK public bodies and is now a coach, mentor and freelance consultant. We discuss what terms like white supremacy, privilege and micro-aggression actually mean, with Nadine …
 
In this episode, Morgan from @holisticbucks shares with us her journey to becoming a wealth coach and how she actively helps millennial women who avoid their finances, confidently build up their savings and start investing. Taking a holistic approach to money with an abundant mindset and powerful mantras has never felt so good! IN THIS EPISODE, SAM…
 
Heather Chauvin is the host of the Mom Is In Control podcast and we sat down and had a conversation about how important self-care is for moms, how to get rid of the “self-care is selfish” mentality and how to create the life you really want and step into your Brave Zones. I’m so excited for you to hear this episode. Let’s jump in! Everything mentio…
 
There’s a lot of pressure today to be better and do better (especially at the beginning of a new year!) And honestly? It can get exhausting and overwhelming FAST. In this episode I’m going to challenge us to re-think and redefine what it really means to show up well on our journey to becoming our best selves, and living our best lives. Are you read…
 
Are you thinking of doing Veganuary or cutting back on your meat consumption? Then this episode is definitely for you. In this episode I speak to the lovely Hannah McIntyre about embracing plant-based living. We discuss why going plant-based is so important for the environment and how to make the transition gradually so that you're more likely to s…
 
When I turned 30 I wrote out ten dreams that I wanted to be a reality by the time I turned 40.⁠ These were big goals like “celebrate 20 years of marriage” + “hit millionaire status”. Most of them I knew would take me the entire 10 years to accomplish or at least would be something that I’d have to continually work on throughout all of the years. ⁠ …
 
COVID has meant that my daughter is attending community college and living at home, while many of her friends are out on their own for the first time. It also means that she is learning more life skills at this point in her life. Not that I didn't try to teach her earlier - we had many sessions with the Girl Scouts where we taught the girls the bas…
 
A new year is the perfect time for a fresh start (and this year, we all need one more than ever!) In this episode I'm going to walk you through my FAVORITE way to start fresh in a new year and guide you through the process of acknowledging and processing the past year, getting clear on your vision and intentions for the new year, and mapping out ho…
 
Oh, 2020. You came, you saw, you destroyed. As the new year comes full-steam ahead, it’s time to reflect and figure out what went right and what went terribly (most of it out of our control) wrong. What if you didn’t accomplish any of your goals? What if this traumatic year set you back, got you laid off, or worse, made you sick? Here’s the tea: So…
 
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