show episodes
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
 
Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr. Mindy interviews leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and ...
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinical medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests i ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, heal ...
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
My name is Adam Schaeuble....aka....The PHD (previously heavy dude) and I'm on a one MILLION pound mission. A few years back I looked at the scale and I weighed 327 lbs and I set a goal to lose 100lbs which I DID! Then I opened up my own fitness studio and took what I learned and applied it to my hometown clients through unique weight loss, exercise, and nutrition programs and protocols. My hometown clients lost 35,000 LBS over a span of just 5 years! Now I'm on a Million Pound Mission with ...
 
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle option ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
Join Adam and Anne as they talk about living a low-carb, high-fat lifestyle in a family setting. Each episode, they'll share news about LCHF eating, recipes, and encouragement. Look for them on Facebook as LCHF Family, on twitter as @LCHFFamily, or at their website, lchf.familypodcasts.com
 
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show series
 
Discover why too much protein on a ketogenic diet will NOT kick your out of ketosis. You will also learn how much protein you should eat on keto, and the most common protein myths, debunked. ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON…
 
// R E A D Y • S E T • R E S E T This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance. Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past exp…
 
Matt Zinman is a difference-maker devoted to personally enrich the lives of at least 100 million people by 2025. His new book, “Z-isms: Insights to Live By” is based on his experiences as an entrepreneur, athlete, single parent, caregiver and nonprofit founder. He is also the host of "Insights to Live By," a podcast that invites guests to share the…
 
The topic of bio hacking is something that I get asked about frequently and since I got a C- in Chemistry AND Biology class I figured it was time to tag in an expert in the field to deliver some great bio hacking tips for us! Angela Foster is a leading female biohacker, certified health, and performance coach. She uses a combination of modern scien…
 
Today, we welcome Michelle Hurn RD and ultra-distance runner, to Hunger Hunt Feast! Treated with severe anorexia at 12 years old and given a 10% chance of survival by her doctor, she started running cross country as a teenager and began following a vegetarian diet to run faster and be thinner. Shortly after, she developed osteopenia and had stress …
 
Thank you for joining us for another episode of the Low Carb MD Podcast. We are honored to be joined on the show by Dr. Tarek Arab MBChB FRCSC FACOG. Dr. Arab is a gynecologist and obstetrician. He began his medical training at King Abdulaziz Medical School in Saudi Arabia, did his residency at the University of Ottawa and later at Manitoba, and di…
 
We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the narrative for women's hormonal and menstrual healthcare. Through FLO Living’s digital programs, telehealth coac…
 
Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought …
 
Tune in this week to discover why Sierra has decided that now is the time she wants to run 100 miles. Sierra is sharing how she is preparing for this challenge, both mentally and physically, and she has the perfect advice to share with anyone wanting to undertake a similar challenge for themselves. So whether your next goal is 5K or 100 miles, she …
 
The number one health search term on Dr Google this year is... Intermittent fasting! For good reason, fasting is one of the most powerful tools in the health shed... ... when it is done right. Most people who practice fasting do not experience the wonderful benefits it has to offer because they simply don't know the rules. There's 3 things you can …
 
// R E A D Y • S E T • R E S E T This episode is all about the case for better meat. Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health throu…
 
Discover 5 ways to target belly fat and love handles so you can lose weight the fastest and easiest way. Follow this 5 step routine for serious fat loss within a month.▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON S O R S PureForm Omega…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Thank you and GRATITUDE to all of you who have kept the vision of living a healthier life and listening in to Lifestyle Locker Radio and the life of Dr. Josh Handt. We appreciate you a LOT! There are a bunch of action steps to a better 2021 …
 
This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto community. I'm bringing on Robyn, Mary, Jessyca, and Katrina from Ketogenic Success and we dive DEEP into their own ketogenic transformation stories and what they see that is working (and not working) as the…
 
In today's episode, Zane interviews, Diana Rogers, R.D., NTP, LNP. She is the Co-Author of "Sacred Cow" with best selling author Robb Wolf and the Producer of the documentary based on the book. When Diana was younger, she struggled with digestive issues later to be diagnosed with Celiac Disease at 26. On a quest to live a healthier life., she went …
 
Can you stay in ketosis long term? Or should you use keto cyclically? If I’m in a low-carb state, how do my muscles get energy? What if I want to reintroduce carbs back into my diet? How would I go about doing that? What’s the key to maintaining metabolic flexibility? Is it possible to enjoy drinks on keto? What about caffeine? Chris Irvin, the Edu…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. We are very happy to have a brand new, first time guest on the show—Bitten Jonsson, RN. Bitten is a Swedish food addiction expert who has developed her own treatment method called Holistic Addiction Medicine. She was introduced to addiction medicine in California at a treatmen…
 
We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that has recently come out, called The Wim Hof Method: Activate Your Full Human Potential, which has just hit the New York Times Bestseller List. The Wim …
 
Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The value of Investing early and often My own journey to becoming debt free . Links mentioned in this episode! . Discounts mentioned on this show …
 
Today, I am excited to have with me a fitness and weight loss expert, Vinnie Tortorich. He is the author of best-selling book "Fitness Confidential," dispelling the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weig…
 
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students. More resources: Buy my Intermittent Fasting for Weight Loss Course Want personalize…
 
Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy’s journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and achieving them sound so easy, but she has done so much work on becoming someone who doesn’t let anything get in her way, and I just can’t wait for you to…
 
Yes, coffee can be healthy and help with weight loss. Watch for the benefits of adding fats to your coffee, and 3 ways to enhance your coffee. ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off How to Make a Fatty Cup of Coffee (Best Keto Coffee in the World!): https://youtu.be/aRCLnzcFcR4 // TIMESTAMPS 00:49 The number 1 …
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Brian Lenzkes is joined by two special guests on today’s episode—his wife, Lanell Lenzkes, and marriage therapist, Dovid Feldman. Dovid started his career as a computer/technical entrepreneur but switched career paths later in life in order to help people have successful, heal…
 
// R E A D Y • S E T • R E S E T This episode is all about the power of functional lab testing. Brendan is a Functional Medicine Consultant, Clinical Researcher, Board Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Certified Trainer. In this podcast, we cover: Abo…
 
Today, I am blessed to have here with me a biohacker, longevity coach, ex-bodybuilder, 13-time Ironman triathlete, professional Spartan competitor, speaker, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health, and Life, Ben Greenfield. Ben leapt hardcore into the fitness world, partnering with physicians and op…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Complete Human brings a unique and fresh perspective to the problems we face as a species and what we can do as individuals, and as a collective to optimize the world and ourselves. Janna and Evan share articles and authentic conversations a…
 
Do you ever miss certain flavors or sweeter tastes as you live your low carb lifestyle? I know that I often think things like "Man this Ribeye is amazing, but I kinda miss being able to have steak sauce!" Well my friends, today I'm bringing in my friend Thom King who I am now calling The Keto Mad Scientist and he is bringing sauces and sweet flavor…
 
Welcome, Double Board Certified M.D. in Obesity Medicine and Family Medicine Dr. Kristin Baier to Hunger Hunt Feast! After suffering with migraines and Lupus she tried Vegan, Paleo with no success. Finally, she turned to Keto and her medical issues started to disappear. Now she is treating obesity with a low carb diet and intermittent fasting, reve…
 
Dr. Molly Maloof, a physician, tech advisor, and entrepreneur, comes on the podcast to share what it takes to optimize your health beyond just focusing on nutrition and exercise. So you’ll discover what that looks like, why addressing these other areas of health can be so life changing, and why your focus should be on extending your lifespan (and h…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Today we are joined on the show by The Paleo Pharmacist, Nevada Gray. Among Nevada’s long list of qualifications and certifications are Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach from the NASM (National Academy of Sports Medicine). She is a registere…
 
We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion for intermittent fasting and functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. She also likes to focus on distilling strategie…
 
Today, I am blessed to have here with me a nutritionist specializing in the ketogenic diet and exercise physiology, Maria Emmerich. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller “Keto: The Complete Guide to Success on The Ketogenic Diet.” Maria’s blog, mariamindbodyhealth.com, offers innovative re…
 
Tune in this week as I outline nine of the top running mistakes that I see across the board. By showing you what these look like, you’re going to be able to get started on the right foot if you’re a newbie, and it’ll be absolutely game-changing if you’ve been doing it a while and feeling stuck or unmotivated right now. Get full show notes and more …
 
// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Togethe…
 
Discover 3 golden rules of keto that you should NEVER break. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // O V E R V I E W 📌 Keto fats and oils to avoid 📌 Why staying in ketosis for too long is not good …
 
Is health really this simple? Do you know what system controls your body? Do you know how adaptation is related to your health and longevity? Have you heard of the concept of General Adaptive Potential? There's a lot to learn! This episode is really worth the listen. It has the potential to save your life! Remember the potential is in YOU! YouTube …
 
I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a story of someone that will inspire you to start digging out of all of the frustration and confusion you are currently feeling. Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change ma…
 
Dr. Sandra Scheinbaum is Co-founder and CEO of the Functional Medicine Coaching Academy (FMCA) Dr. Scheinbaum holds a PhD in clinical psychology. She specialized in positive psychology, cognitive behavioral therapy and mind-body medicine. She also served as a teacher and the director of a clinic for treating Attention Deficit Disorders. BIG TAKEAWA…
 
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