show episodes
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
 
Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr. Mindy interviews leading health professionals and thought leaders on the topics of fasting, nutrition, ketogenic diet, the microbiome, gut repair, anti-aging, hormones, biohacking, supplements, heavy metal detoxing, functional testing and ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, heal ...
 
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her list ...
 
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he’s added over a dozen tools—all sustainable lifestyle option ...
 
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
 
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show series
 
// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and t…
 
Today, I am blessed to have here with me Dr. Sonya Jensen. She has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear th…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health It's about to get a little sexy in here!!! Sit back, relax (maybe with someone you love), and dive deep into this episode. Check out our amazing guests here: Erwan and Alicia Davon have taught over 10,000 singles and couples how to have exce…
 
The keys to health and wellness aren't always in the hands of the latest trend or the newest health journal finding. A lot of times it is hiding in the simplest things we do day today. That is why today, Zane interviews Wim Hof Method certification holder, breathwork expert, and cold therapy advocate, Leigh Ewin! QUICK NOTES FROM ZANE: Oxygen Advan…
 
I am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic Endocrinologist who focuses on thyroid care. He is also a New York Times bestselling author whose recent titles include The Thyroid Reset Diet. Dr. Christianson is the founding president behind the Endocrine Assoc…
 
Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when …
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vera Tarman is a leading expert on food addiction and—through her writings, speaking, and workshops—has been helping patients overcome their addictions to sugar and processed food for many years. She is the author of several books on the topic of food addiction and hosts h…
 
If you identify as shy or an introvert, you might feel like confidence is a quality that’s simply out of reach for you. But confidence isn’t only for loud, outgoing people. Today, Elle shares her knowledge about all things confidence and self-esteem. She does not hold back the hard truths, and this is exactly why, whether you identify as a confiden…
 
Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from traditional western medicine for your chronic illness? Ben Azadi is the founder of Keto Kamp and author of the book Keto Flex and an expert on all things keto. Today, we’ll deep dive into details of how to…
 
Dr Mindy Pelz reveals how to practice the keto diet and intermittent fasting if you are a woman. If you are wondering how to practice keto if you have a monthly cycle, or can women practice intermittent fasting, Dr Mindy explains how to do it the right way, for both cycling women and post menopausal women. Dr Mindy Pelz fasting and hormones need to…
 
We all know how easy it is to get in our own heads and make our lives very complex. Sometimes we need to simplify before we multiply and grow. Check out episode 024 of The Low Carb Hustle Podcast as the guys sit down with one of their favorite authors, Thom Shea and discuss: *His process for using Three Simple Things to maximize his life each day. …
 
// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets help the microbes in our gut. Dr. Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the De…
 
Today, I am blessed to have here with me John Schott. Establishing himself as one of South Florida’s most groundbreaking and pioneering leaders in the health field, John set himself aside from the pack with the opening of his restaurant and retail space, Lifefood Gourmet, South Florida's first gourmet raw food restaurant. His food and health servic…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health We all know the world has gone crazy... new information coming out about COVID-19, Dr. Facuci's emails, COVID 19 a possible bio-weapon made in the WUHAN lab with NIH funding Ecohealth which funded gain of function research, hydroxychloroquin…
 
Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reach your goals. QUICK NOTES FROM ZANE: 3 primary metrics for weight loss 1. How often to eat 2. Macronutrient ratios 3. Caloric inta…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Kristina Hess is a health coach and clinical nutritionist. She attended Wesleyan University and obtained her Masters in clinical nutrition from Maryland University of Integrative Health. She is also a Certified Nutrition Specialist and is further certified in Mindful Eating, F…
 
I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She is a long-standing nurse anesthetist, a mom, and a wife. Trina believes that the antiseptic products we use in …
 
Today, I am blessed to have for a second time Drew Manning. Drew is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fa…
 
Managing your messing mind The power of the mind to change the physical body Manage your emotions and respond proactively during arguments Impact of negative thoughts on the body Do your thoughts have the power to bring healing? Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast107/ . . . LMNT…
 
Find out the four biggest life lessons I’ve learned over 200 episodes of this podcast. From being unapologetically myself to failure and learning to take the first step in any endeavor, I hope you’ll be able to apply these teachings and discover what you can create in your own life too! Get full show notes and more information here: https://notyour…
 
In this episode the guys are doing a Low Carb Entrepreneur Strategy Session with Lesya Holzapfel from the Bringing Sexy Back Tribe. Check out episode 023 of The Low Carb Hustle Podcast as they discuss: *Using a content batching process to save time and effort. *Picking the top social platforms that you need to put the most energy into. *How to set …
 
If you're having trouble losing weight, Megan Ramos reveals why snacking is bad your results. If you stopped losing weight on keto or any other diet, watch this video to learn why fasting away from snacks can be beneficial for weight loss. A popular question in the health space is snacking bad? The answer is yes. When you are eating every 3 hours a…
 
// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. …
 
Today, I am blessed to have a second-time interview with celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… a successful business at that, but he was afraid to step away or divert in any way towards anything else. As a result, he was overweight. The only thing that getting healthy would do would s…
 
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Our guest in this episode is Shauna Reiter. She founded the company AlayaNaturals.com because of her health and life journey. In our episode, we go deep into her story and the power of living a healthy lifestyle. Here's a little bit about ou…
 
Welcome, Dr. Tom to Hunger Hunt Feast! Tom is the first dentist in the US to apply DNA-PCR technology to all of his patients in the treatment of oral infections, he is the founder of Oral DNA Labs: sold to Quest Diagnostics and Chief Dental Officer for Quest Diagnostics. Listen in as Zane and Dr. Tom talk about how the bacteria in your mouth can ca…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Sam Apple is a health care and medical writer. He did his undergrad at University of Michigan, his masters at Columbia. He has worked for University of Pennsylvania, is currently on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins, and has w…
 
Eric Perner is the founder of Rep Provisions, a regenerative ranch in Oklahoma that’s making incredible strides in this space. That’s because Eric and his team actively work to regenerate America’s grasslands to produce clean foods that benefit people, animals, and our planet. And he comes on the show to share all of the fascinating things he’s up …
 
I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. He recently started a new company, Next…
 
Today, I am blessed to have here with me Practitioner, Founder, and Owner of Metabolic Solutions LLC, Brendan Dean Vermeire. Brendan has always been an extremely motivated individual and grew up active in martial arts and wrestling among dabbling in other activities.At a young age, he realized the importance of fitness and nutrition. Brendan felt e…
 
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about finding the middle path for weight loss success. The Blaise Pascal quote I read in this episode came from his pensée #199, which I found when I was reading Christianity for Modern Pagans by Peter Kreeft. Fun fact, pensée is a French word that mean…
 
Discover how to start running with the run-walk approach! I’m giving you everything you need to know about where to start if you’re brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I’m showing you how to use it to find…
 
Conventional treatment for diabetes has been wrong for many years. Dr Benjamin Bikman explains the real cause of diabetes, and how to naturally reverse diabetes and insulin resistance through diet changes. RELATED VIDEOS: How to REVERSE INSULIN RESISTANCE (5 Easy Ways) https://youtu.be/CfG8rAyJ5vs What is The Cause of Insulin Resistance? Foods That…
 
Have you ever wondered what it takes to BLOW UP as an online influencer? Check out episode 022 of The Low Carb Hustle Podcast with our special guest Logan Delgado...aka...GoodyBeats! In this episode they discuss: *The origin of the name GoodyBeats. *Strategies to stand out on social media and blow up your brand. *How Goody went from servicing AC un…
 
In this part two episode with molecular biologist Brad Marshall, Dr. Anthony Gustin dives into the science of fat storage and what you can do once your metabolism goes out of whack from consuming too much vegetable oils and sugar. As Brad explains, it’s not just as simple as removing these items from your diet, although that is a great first step t…
 
// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrat…
 
Today on Hunger Hunt Feast Zane welcomes hormone replacement expert, Nicole Sconzo. Hear Nicoles' incredible fitness journey and how she has achieved optimal health at age 51 and is just getting started. If you have ever wondered if hormone replacement is for you, hit play and hear your answers! QUICK NOTES FROM ZANE: Hormone changes for men and wo…
 
Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformati…
 
ENJOY THE EPISODE Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Check out products we like> https://www.amazon.com/shop/lifestylelocker https://www.LifestyleLocker.com/ www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/dr…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Mark Prince is the CEO of Qardio MD. He got his undergraduate degree at Bennington University and went to Boston University for his MBA. He began his career in the field of life sciences before transitioning to consumer electronics. He has over 20 years of experience in the de…
 
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