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Best Jacy Rader & Julianne Schroeder podcasts we could find (updated April 2020)
Best Jacy Rader & Julianne Schroeder podcasts we could find
Updated April 2020
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Tune in to hear a couple of therapists having honest conversations about emotional wellness and self-development. REAL, RELATABLE, and INSPIRING ! We ask experts and influencers about their personal mental and emotional journeys and share ours. Inspired by our journey in therapy as the clinician and client we realize therapy has so much to offer on and off the couch. Everyday Therapy’s mission is to inspire mental and emotional wellness into your everyday life with stories and tools to navig ...
 
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In this episode, we chat with Jessica Callahan all about EMDR therapy. For those who are not familiar with EMDR which stands for Eye Movement Desensitization and Reprocessing, it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. This episode breaks down the ba…
 
We are so excited to have Whitney in this episode sharing all about Enneagrams and Relationships. If you haven’t been obsessing over the Enneagram you should! The enneagram is an informative and transformational personality tool .Whitney gives this episode a special touch by giving relationships tips on each Enneagram number. Episode Details: Whitn…
 
The holidays are referred to as the most wonderful time of the year but, for many families, the holidays aren't always happy. Loss, divorce, illness, financial insecurity, and family feuds are just a small sample of the stressors that can leave people feeling stressed and overwhelmed during the holiday season. In this episode, we give you practical…
 
We often can get stuck in the everyday struggle. Trust us we have been there! So for those who have been riding the struggle bus and want to make positive changes this episode is just for you. We talk all about routines and habits. Developing a daily routine can help us to feel more in control of everything, and help us to make room for all that’s …
 
You are showing up everyday to your therapy session, it has been a few days, months, maybe years and you can’t shake the feeling of things are just NOT Working! Is it you? Is it your therapist? We got you covered as we chat and discuss why therapy may or may not be working for you. Episode Details: What are some signs that therapy isn’t working. Wh…
 
Our thoughts determine our feelings and our behavior!! What? Yes!!! In this episode, we chat with you all about CBT (Cognitive Behavioral Therapy). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Cognitive behavioral therapy, or CBT, is recognized as an effective therapy…
 
In this episode, we continue the conversation about attachment styles with an in depth discussion on avoidant and secure attachment style. Episode Details: Avoidant style in depth: deactivating strategies and how to better help yourself in relationships. Secure style in depth- and how to become more secure. Specific communication strategies for ALL…
 
Single or attached, long-time married or newly dating, you definitely want to know what attachment theory is all about. Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerab…
 
Rejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn’t get anywhere. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted. In this episode, we share our personal experien…
 
So you have probably heard the term social anxiety but do you know what it means. Often people struggle with SAD for years before they even realize what is going on. It may look like saying "no" to going out on situations you may not have any control in. It can look different for many. Social anxiety is the fear of social situations that involve in…
 
EP 50: Forging Your Own Path: Mental Health, Mindset, & the Entrepreneurial Journey with Rachel Sipperley For all our female entrepreneurs, or anybody else out there wanting inspiration to carve their own path in life, you're going to want to listen to our episode with Rachel Sipperley. Rachel is a total rockstar and boss babe. Rachel shares her gr…
 
We have a great solo episode this week where we talk all about being assertive. Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others. Does…
 
You’re getting very sleepy. Quack like a duck! Just kidding. That’s not hypnosis. Those are stage antics. Could you imagine utilizing the power of words, along with your imagination for real change? If so....you will definitely want to listen to this podcast. Marina Sbrochi is an eternal optimist. She’s a trauma therapist that is trained in clinica…
 
We have all heard at some point, “Have confidence, be confident!”, but how do we embody confidence. Confidence means feeling sure of yourself and your abilities! In this episode, we were so excited to talk with Kim Lueman, a Confidence Connoisseur. Kim is a Confidence Strategist who is passionate about helping women un-become what they think they S…
 
Your voice matters! We were so lucky to have Brittany on this week's episode where she shares her powerful story of multiple traumas including a violent sexual assault, her breakdown, running from the pain, and how she learned to heal. Brittany shares ways you can support someone who has gone through trauma and pain as a result of sexual assault. B…
 
Dr. Sam Gladding teaches us in the episode how the art of writing can be a way to promote our mental health. Dr. Sam Gladding is a well respected professor at Wake Forest University in North Carolina, who has been published in numerous books. Episode Details: -Research behind writing and how it promotes positive mental health -Dr. Gladding’s person…
 
For all the mama’s out there, are you taking care of your mental health? Pregnancy and the birth of a child can be a joyous and exciting time, but some women may struggle with their mental health as they transition to motherhood. In this episode, we dive in with Dr. Hatchuel all about maternal mental health and the importance of seeking help when y…
 
In this episode, we chat with Ashlee Piper writer, political strategist, and eco-lifestyle expert all about sustainability for self-care. Ashlee is also a brand strategist and influencer for some of the world's most ethical and innovative companies. Her clients and collaborations include: LUSH, Eileen Fisher, airbnb, bkr., Kia Motors, Jill Milan, O…
 
Relationships are super rewarding and ultimately create a better quality of life. But, they are work and can be challenging! Can I get an amen?! Whether you are in a relationship, want to be in a relationship, or know someone in a relationship, you will want to listen to this episode! We talk John Gottman research, a clinical psychologist, renowned…
 
In this episode, we chat with Dr. Christina Iglesia all about #therapyiscool and the meaning behind the campaign. What is #THERAPYISCOOL? It is an invitation to join a community of people dedicated to raising awareness and combating mental health stigma. This mental health campaign is a call to action on two fronts. One brings attention to the matt…
 
Depression is so common among women. We often have the weight of the world on our shoulders. In this episode we chat with Brittany Madrid from BZenTV about her personal experience with depression. Brittany shares what has helped her grow from it all and how she continues to find her way through those difficulty moments. If you feel like you are alo…
 
Koya Webb is an internationally recognized yoga teacher, personal trainer, celebrity holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustaina…
 
We chat with Liz Moody: writer, top cookbook author, editor for MindBodyGreen, and regular speaker, panelist, and podcast guest. Liz regularly shares her real deal on the trends of the wellness world, as well as her deeply personal anxiety journey. Her work has been featured in Goop, Glamour, Vogue, Women’s Health, and many more. Liz also hosts the…
 
The adult friendship crisis! It's a thing. Making and keeping friends when you are not in school anymore is harder than it should be, but it's easier than you think! We talk with Dr. Sally H Falwell, PsyD PC all about adult friendships. We share our personal challenges with friendships along with helpful tips to make and keep adult friends. Guess h…
 
Values In this world it’s so easy to get disconnected from our deepest desires. Knowing and owning our values guide us and reconnect with a sense fulfillment and provide direction in times we need it most. *values vs goals *clearly identifyIng your values (practical tips on how to) *letting go of cultural, family, societal values that do not serve …
 
Ready to stop the dating apps? We know just how exhausting, anxiety-provoking, and uncertain the dating process can be. We know how desperately you wish you could swipe right once and for good, but you are unsure of how to get there. We talk with Nikki Novo a Cuban-American, bestselling author and intuitive dating coach. Her latest book, “The Final…
 
YOU’RE NOT LOST. Promise. You, like everyone else, is learning to figure out how to evolve. We talk with the fiery and funny Maxie McCoy, writer and speaker obsessed with giving women the tools they need to believe in themselves. Committed to the global rise of women, she writes weekly inspiration, and packs a punch with her book, You’re Not Lost: …
 
We interview a brave, vulnerable, passionate body positive, health and fitness coach & mental health influencer, Mik Zazon. “I promise to cut the bullshit from the fitness industry out so you get truth, always.” Now we can get down with that ;) . Mik was recently interviewed on The Today Show and has an amazing recovery story and we absolutely ador…
 
BURNOUT. It’s real, and it’s not that you should just be able to manage everything you’ve got going on better. We promise. It’s society that’s got it wrong. While millennials have been coined as ‘lazy’, burnout is on the rise especially for this generation. (Anybody read that Buzzfeed article than went viral about this?!) Regardless of if you are a…
 
FEEL, HEAL, DEAL We should have all received a manual at birth on ‘how-to express your emotions’ but since we didn’t, we cover the basics in this episode with a return guest, Courtney Callaway, LPC, RYT, EMDR-trained therapist. Courtney even shares an original rap about feelings on this episode. Trust me, you don’t want to miss that (Jay-Z, will yo…
 
ADULTING IS HARD. Can we all agree?! But the bad ass & authentic ladies of the top 100 Podcast Almost 30 Podcast, Krista Williams & Lindsey Simcik, are inspiring others to adult better. Their mission is to provide tools & motivation you need to propel personal growth and to navigate all the transitions in life. What to expect listening to our convo…
 
Sara Jane takes us to coffee and talks the #Enneagram. She created the instagram @enneagramandcoffee that went viral overnight. So what is the Enneagram, you ask? It's our favorite personality typing tool to help develop self-awareness with a clear direction for growth. Whether you are an expert in the Enneagram or have never heard of it you will l…
 
Sara Jane takes us to coffee and talks the #Enneagram. She created the instagram @enneagramandcoffee that went viral overnight. So what is the Enneagram, you ask? It's our favorite personality typing tool to help develop self-awareness with a clear direction for growth. Whether you are an expert in the Enneagram or have never heard of it you will l…
 
RIOTS, not diets! Casey Bonano, RD, LD, CEDRD is rebelling against the social norms that tell us what we should eat, how we should eat, or what our bodies should or should not look like. She reminds us how nutrition and our bodies are so individualized, and there is really no one "right" way to eat and exercise. . Casey shoots it to us straight wit…
 
Can anyone relate to being highly sensitive person (HSP) ?! Or do you have someone close to you that is a HSP?! Did you even know the was a thing? So 20% of the population is highly sensitive, a trait that can even be found in other species. And 50% of people with mental health issues have the trait. So if you don’t have it, you probably know someo…
 
Wow! This episode is long overdue. We talk about #selflove and being kind to yourself in almost every episode, and we mean the real, research based self-love... Self-Compassion. Julianne is speaking to Denette Mann, Psychotherapy Services, a therapist and a Certified Self-Compassion Teacher. Those who are self-critical are at high risk for depressi…
 
Sheryl Paul, therapist, online course creator, & best selling author, has been interviewed by Oprah multiple times, and works with celebrities like Alanis Morissette. And she knows love and relationship anxiety! Her work is seriously like a How To Date/Love/Be in a Relationship Guide that everyone should receive as a course at an early age! Being s…
 
Okay, people what if we have the procedures of achievement all wrong?! We are talking with Jessica Jordan a Desire Map Planner Teacher, the Super Yoga Palace Owner, Experienced-Registered Yoga Teacher, and member of The Polyphonic Spree (what doesn't this girl do?!?) “Typically we come up with our to-do lists, our bucket lists, and our strategic pl…
 
WOW. Just Wow. Amanda Frances, self made multi-millionaire, monthly Forbes contributor, social media influencer (over 140k followers), counseling PhD drop out, digital course creator, soulful business guru, and money manifesting queen, drops so much wisdom for us...or shall we say some real gold nuggets?! This sassy, smart, & sweet unicorn of woman…
 
We talk with some oily ladies about how to use essential oils to support mental and emotional wellbeing. A return favorite guest, Noel Baker, Licensed Professional Counselor and Experienced- Registered Yoga Teacher and E-RYT and Sarah Camiolo, Experienced- Registered Yoga Teacher talk all about how oils support the nervous system and the brain. WHA…
 
In a society that is obsessed with thinness, working to have a loving, balanced relationship with food and body is like trying to paddle upstream. We have Jessica Callicutt, LPC-S, RPT-S, CEDS-S, who helps guide others to self-acceptance and healthy view of self and food. She is kind of a big deal in the eating disorder/body image world, y’all! Not…
 
Ever feel like your emotions get the best of you? Or that you experience emotions really intensely? You know, the anxiety/panic, anger/sadness, or whatever is just so overwhelming and you feel completely helpless to stop it? You’ll want to tune into our first return guest the incredibly knowledgeable, Taylor Zebrosky, as she gives a broad overview …
 
We are talking to Marcus Geromes, he is a licensed marriage and family therapist and co-owner of Therapy Space! He is talking about relationships, specifically a tool to help you get closer to people in your life by separating from them. I know, I know... it’s a bit of a paradox! It’s this thing called… DIFFERENTIATION -accepting your differences f…
 
We talk to Sarah Rose Summers aka Miss USA the day before she is off to Miss Universe. She is such a ray of body positive sunshine. She talks about her body image struggles in the past and how she developed a balanced relationship with food and exercise. Miss USA candidly shares about being body shamed at New York Fashion week and how she created t…
 
Learning how to handle grief and loss in life is essential. We are so honored to have friend and grief expert Courtney Callaway, MS, LPC, RYT on the episode to share her story and talk about the following: 1. Different types of grief (loss of loved one, pet, job, miscarriage, breakup) 2. Different styles of grieving (intuitive vs. instrumental) 3. …
 
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