Download the App!

show episodes
 
Loading …
show series
 
James Boardman is a former Royal Marine Commando who now helps men to rebuild their lives and have a better state of mind through the way they live their lives emotionally, physically and mentally. James originally started working with his clients on their fitness and nutrition but many seemed to fall off the programme so he started considering why…
 
Using meditation to help with the mental, physical and emotional problems created by stress. Taking the ‘woo woo’ away from meditation and making it simple and easy to practice whatever environment you're in . There’s no need for incense, flowers or special clothes, you just need to sit down and get started.…
 
The therapeutic processes of art and the way that creative expression can develop healing and mental wellbeing and transform challenges into wisdom, information and potential. Art therapy tools integrated with neuroscience techniques helps build creative intelligence so people don’t get derailed from life challenges such as stress, pain and heavy e…
 
Mike feels the attraction of mountaineering is the connection with the natural world that allows him to plug back into what he feels it is to be human. The interaction with nature in its rawest sense pushes him out of his comfort zone by heightening sensitivities and takes him into a new world with a freedom of view where he is a small aspect of th…
 
Our dynamics, our sexual and non-sexual relationships and the roles assigned to us socially are often based around our gender perceptions of one another. In understanding how gender and sexuality vary, we can understand miscommunications between communities and cultures based on a mistranslation or misalignment of norms and practices. If we underst…
 
In this episode, Dr. Russell Thackeray talks to Nancy J. McKay who is based in Colorado. Nancy is the Founder of Amazing Outlook Coaching and believes that you can't be courageous without first being vulnerable. Nancy has been through some challenging and life changing events and became acutely aware that life is short, and there was no time to los…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login