show episodes
 
Jenna Zoë is a world leading expert in Human Design, the science of your soul’s blueprint. Using your time, place and date of birth it maps your genetic expression, telling you exactly the person your soul came here to be. Since we are already born as our highest, most authentic and powerful selves, our work is about unbecoming who the world told us to be so we can naturally align with who we really are which is the source of our success, ease and abundance. Join Jenna as she discusses the o ...
 
IGNTD is a podcast channel focused on relationships and addiction, produced by Dr. Adi Jaffe and Sophie Jaffe. New episodes every Monday, Wednesday, and Friday. Following the principles of radical transparency and F-Shame, IGNTD offers an honest exploration of life in the areas of relationships, mental health, and success. Dr. Adi and Sophie Jaffe go deep, exploring topics that others usually shy away from. From intimacy and sex, to cheating and trust, all the way to death, drugs, spirituali ...
 
My whole life, I cared so much about what other people thought, about other people’s approval, and then one day I looked in the mirror and realized I didn’t like the person looking back at me. That’s when I said to myself, “I Choose Me.” So I created I Choose Me as a platform to share stories about the dark times, about mental health, and about transformation. If I had known that other girls were going through the same things, it would have been a lot easier for me to make different choices ...
 
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show series
 
If you don’t feel motivated right now, that’s okay! The Universe has its own ways of showing you when and where your heart wants you to go. Jenna encourages clarity around our desires and feeling worthy of them. If you’re feeling unmotivated or like you don’t know what you’re supposed to be doing, you’ll want to listen! @jennazoe https://www.jennaz…
 
Today I’m talking about the One Percent Theory, which I love for finding manageable goals because this is how we create impactful change while incorporating hard reduction and confronting perfection paralysis. We talk about overcoming negative self talk, the importance of celebrating our achievements and the practice that keeps us void of shame and…
 
In today’s episode, we’re virtually sitting down with Molly Thompson and Lauren Paul, the co-founders of the Kind Campaign! The Kind Campaign is an internationally recognized nonprofit organization and school program that is bringing awareness to the negative and lasting effects of girl-against-girl bullying. If there is one thing we’ve learned in …
 
Happy Monday! Jenny Giles joins us this week to share the importance of making small simple shifts if we want to change our life. When we start something new and we succeed, we are more likely to stick with it. Tune in for a special code for $50 off her Sugar Free Week Coaching Program. @jennyjiles Creator of 5 Minute Healthy Habits #busyisbullshit…
 
Perfectionism can be the number one thing holding us back from moving forward. The idea that we have to be perfect, that making a mistake is bad holds us back from discovering what works and what doesn’t work. When we succeed, we rarely know why but when we fail, we learn what didn’t work. Tune into this episode if you find yourself feeling stagnan…
 
In this episode, we’re excited to be joined by a return guest, Garrain Jones! Last time he was on the podcast, we talked a lot about change. He has been through such an incredible life journey and we all have so much we can learn from how he has persevered. Garrain is a Transformation Coach, speaker, and the author of the incredible new book, Chang…
 
Great Monday IGNTD Family! We’re honored to bring you this week’s Motivation, courtesy of Alexandra Roxo. Today we will be discussing a world where you are present, abundant, giving, and illuminated. The world is a constant collaboration of all our realities and when we fail to give our gifts to the world everyone suffers. Join us and Alexandra bre…
 
Happy Friday Everyone, in today’s Recovery Secrets episode we are talking about living between the level of activation you wake up at and your threshold. How once you discover that your distress tolerance can improve in one area of your life, it then opens up the possibility for it to improve in any area of your life. We talk about sitting with our…
 
In this episode, we are super excited to be joined by our incredible guest, Matthew Kenney. We have been a fan of him for so long and absolutely adore what he’s doing. When it comes to plant-based eating, raw food, and next-level cuisine he is one of our biggest inspirations. Starting out as a classically trained chef, Matthew came to realize that …
 
Today's episode explores Naltrexone as an alternative approach to curbing drinking addiction. Kelly Neil, FNP DNP joins me to discuss how she is treating patients with this controversial prescription. While some doctors may question this approach, she believes whole heartedly in this method, because it truly helps patients regain balance with alcoh…
 
This week, we’re wrapping up our F*ck Shame month with a Going Deep episode! We had an incredible time exploring all of the facets of overcoming shame throughout the month of September with our amazing guests. Shannon McLay of The Financial Gym taught us about overcoming money shame, Victoria Redbard shed so much light on exploring all of the aspec…
 
Happy Monday! We are back with Annie Grace, the author of This Naked Mind. Annie is highlighting man-made dopamine, empowering us to make better decisions in the future and stay balanced! https://thisnakedmind.com Facebook: https://www.facebook.com/thisnakedmind IG: https://www.instagram.com/thisnakedmind/ Learn more about Annie Grace: Website: htt…
 
Today we’re talking about boundaries, which can oftentimes be an uncomfortable topic for those who are a family member of someone who is struggling with addiction. When families come to us for help with a loved one who is struggling, defining and communicating boundaries are not only the most critical pieces to the puzzle but the most difficult to …
 
Today we’re bringing you another important episode on the theme of #F*ckShame! This time, we’re covering a topic that we’ve never talked about before on the podcast, and that is shame around money. In our society, a lot of us are made out to feel that we don’t have enough money in a lot of different ways. Either we don’t own the right house (or own…
 
Happy Monday IGNTD family! We’re honored to bring you this week’s Motivation, courtesy of Tero from Four Sigmatic. Stories of burnout, overwork, stress, and feeling stagnant litter the internet. Unfortunately, many of us have forgotten how important it is to set a pace for our lives. As children we’re taught to spend time recharging by taking break…
 
The genesis of this episode all began at a kid’s birthday party — more specifically, my boy, Leo’s, birthday party. With it being a global pandemic and all, we really decided to go all out with his birthday this year with a theme and everything. One of the activities we planned was a scavenger hunt — and I had this epiphany: our life is nothing but…
 
We’re back with another #F*ckShame episode! This time, we’re going a little literal. We’re talking f*cking — without the shame. Joining us this episode is our special guest, Victoria Redbard! We are absolutely in love with her and we know you are going to fall in love with her too. Victoria is a speaker, author, researcher, and expert on all things…
 
This is F-Shame Month and in today’s episode we are diving into what it looks like to embody this theme. Practicing mindfulness in anything we do, from making coffee to walking, all the way to wanting to make the world a better place. Being present looks like putting your focus on what you’re doing right now with as little judgement as possible. We…
 
Let’s talk about relationships! Do you feel shame? Well, it’s time to show it to the door because everybody has their own journey, story, that they have to go through. Everyone experiences shame and this conversation today is no exception. Our guests (yes, we have more than one for you today!) talk about infidelity, communication, and how they had …
 
Introducing IGNTD Motivation! 5-minute episodes every Monday, featuring our favorite guests and close friends, bringing you quick-doses of motivation to ignite your week off right. Elena Brower is kicking us off with how she’s choosing Compassion over Reaction by a practice she calls ‘adding wood to the fire.’ Mentioned on the Episode: Elena Brower…
 
It’s finally September, which means SAMHSA’s National Recovery Month! This is the month every single year that there’s a lot of noise and activity around the addiction fields. And just like every other year, we at IGNTD have a lot planned for this special month. To kick things off, we’ve started a campaign, “Once an Addict,” that’s really close to …
 
Today we’re talking about something that happens to every single woman before menopause, but yet, has created such an incredible pain for women around the world. And that is periods. We all know about the history of gender inequality and the stereotypical ways in which women have been treated in the past, but even in this day and age, there is stil…
 
With my birthday having just passed, I have been reflecting on how grateful I am to be where I currently am in life. It has taken me a long time to get here. One of the current pieces in my life that serve as a reminder to stay humble and grateful every day is the Five-Minute Journal I was gifted by Sophie a few years back. So, in today’s episode, …
 
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