show episodes
 
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
 
What was it like to be in the police for the last thirty years? How has it changed? When and why did those changes happen? What was it like to live through this tumultuous period in the history of British policing? How did it all go so wrong? If you‘re interested in British policing, this is the podcast for you.You can find the book on Amazon and on all major booksellers websites.
 
On the Let's Give A Damn podcast, we introduce you to people who are trying to live a a meaningful life. You'll hear from damn good people like Matthew McConaughey, Priyanka Chopra Jonas, Chelsea Clinton, Rainn Wilson, Noor Tagouri, Lisa Sharon Harper, June Diane Raphael, Clint Smith, and over 175 other damn good humans! From their experiences and wisdom, you'll learn how to give a damn about yourself, each other, and others. Join us!
 
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show series
 
In this episode of Intermittent Fasting Stories, Gin talks to Joanne Wardle from Leeds. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platf…
 
This week I interview Joanne Rice, who spent 17 years in the Metropolitan police in London, the last eight of which were spent in covert policing investigating terrorist conspiracies. Jo decided to leave policing when the government changed the rules on pay and pensions, and she took up a new role in the private sector...an all-too-familiar story s…
 
Scott Erickson is an artist, author, performance speaker, and creative curate who mixes autobiography, mythology, and aesthetics to create art and moments that speak to our deepest experiences. AND Scott is the most repeated guest on this show. This is his third appearance! Scott’s new book, Say Yes: Discover the Surprising Life beyond the Death of…
 
In this episode of Intermittent Fasting Stories, Gin talks to Rich Marin from Long Island, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improve…
 
Guest: Jeffrey Kaye. We talk about his research and writing on the Korean War and the biological warfare that was waged. HIs work is based on years of experience and research including in depth research of the depositions by prisoners of war and other materials that required laborious and expensive efforts to obtain. In a bonus segment we talk abou…
 
This week I interview Eugenie Brooks, who was the first ever female sergeant on the world famous Metropolitan Police Special Escort Group (SEG). The SEG provide an armed escort on motorbikes and cars for high risk prison transfers, VIPs and senior members of the Royal family. They are highly trained to move the convoy at high speed through busy str…
 
In this episode of Intermittent Fasting Stories, Gin talks to Jessica Hooper from Westfield, NJ. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and impro…
 
This week I walk down memory lane and have a lot of laughs with Fiona Israel, who was my first proper policing partner when we both got posted to South London in 1989. Fiona went on to have a fascinating career and ended up with the United Nations in Sierra Leone after the civil war. There she met and married an Israeli diamond miner, which sounds …
 
This week, the best of 2021! We had dozens of incredible conversations last year but these are some of the moments that stuck out to our host, Nick Laparra. In today’s episode, you’ll hear clips from our conversations with Reshma Saujani, Priyanka Chopra Jonas, Jedidiah Jenkins, Justin Baldoni, Baratunde Thurston, Sharon McMahon, Taylor Schumann, P…
 
In this episode of Intermittent Fasting Stories, Gin talks to Stefanie Joy Daniels from North London. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and …
 
This week I interview Adrian Bleese, who spent 12 years as an air observer on police helicopters, supporting officers on the ground involved in vehicle pursuits, searching for wanted and missing people and conducting aerial surveillance. Adrian is also the author of the book 'Above the Law - adventures in a police helicopter'…
 
In this episode of Intermittent Fasting Stories, Gin talks to Georgia Leon and Lee Glickstein, friends from the Bay Area of California. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t…
 
Guest: Teodrose Fikremariam. An in depth discussion of the civil war in Ethiopia. This is a swapcast with Kyle Anzalone of the Conflicts of Interest podcast. Teodrose Fikremarium, is the co-founder and editor of the Ghion Journal and host of video shows on the Ghion Journal channel. Originally from Ethiopia, he is a published author, a prolific wri…
 
Guest: Giorgio Cafiero. We talk about the upcoming elections in Libya, scheduled for December 24, 2021. The situation still remains chaotic and uncertain with just a few days left. To quote Giorgio in one of his recent articles: “Libya is at a delicate point in its history. The deeply fractured and divided North African country has the first round …
 
In this episode of Intermittent Fasting Stories, Gin talks to Paul Goodyear from Dartmouth, Nova Scotia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new a…
 
Guest: Alex Krainer. After two years of pandemic response, there are new and interesting perspectives and ways to view Theranos through a new lens. We discuss Alex Krainer’s three-part article titled Theranos Scandal: The Real Story. In a bonus episode, we talk about how world wars have led to “great resets” in the past and whether our current situ…
 
In this episode of Intermittent Fasting Stories, Gin talks to Allison Woods from Sacramento, CA. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts: you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean. Instead of aimin…
 
In this episode of Intermittent Fasting Stories, Gin talks to Michelle Parker from Nashville, TN. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts: you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean. Instead of aimi…
 
Diego Saez-Gil is our guest this week! Diego is a climate entrepreneur from Argentina and based in San Fransisco, CA. He founded Pachama—an incredible company that focuses on leveraging data, artificial intelligence, and automation to protect ecosystems, restore forests, and improve carbon markets. From Pachama’s website: “Our co-founder Diego grew…
 
Guests: Hosts of the ADVChina YouTube channel and podcast Winston Sterzel (aka Serpentza) and Matthew Tye (aka C-Milk/laowhy86) lived and traveled through most of China for more than a decade. They started a custom motorcycle business and did most of their traveling on those motorcycles and they produced two documentary films. Their video and podca…
 
In this episode of Intermittent Fasting Stories, Gin talks to Melanie Belz from Toronto. Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts: you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean. Instead of aiming for pe…
 
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