))
This a space for you to become the highest version of yourself , by ridding your old diet struggles, healing your relationship with food, getting rid of those limiting beliefs that have been holding you back for far too long, and work towards having the fitness and health journey you’ve always dreamed of, in a mind and body you crave.
Work is all around us, it defines us. The future of work impacts nearly every person on our planet. The ILR School at Cornell University is at the center of work, labor and employment – influencing policy and practice on the most pressing issues facing employees and employers. ILR School Dean Alex Colvin is the host of our series, “Work: Exploring the future of work, labor and employment,” featuring discussion with experts on key world of work topics. Web Accessibility
W
WORK! Exploring the future of work, labor and employment.
1
The Fight Against Force Arbitration – Tanuja Gupta
19:52
19:52
Play later
Play later
Lists
Like
Liked
19:52
Tanuja Gupta, one of the original organizers of Googlers for Ending Forced Arbitration, and ILR Dean Alex Colvin examine the role her group played in ending the practice at her company, as well as getting the Forced Arbitration Injustice Repeal Act passed in Congress. Fill out this short questionnaire to provide feedback, or to suggest a guest or t…
L
LIFT NOURISH & THRIVE PODCAST
1
My New Weight Loss Goal & a Real Talk w/ Julia About Life.
22:19
22:19
Play later
Play later
Lists
Like
Liked
22:19
A very real talk with Julia. Sharing with you what’s on my heart & brain hoping you can relate and use this episode to help you work through hard stuff in your life.
L
LIFT NOURISH & THRIVE PODCAST
1
Afraid to invest into your health & fitness? Feel like you can’t afford it? Listen to this.
12:13
12:13
Play later
Play later
Lists
Like
Liked
12:13
I know that it’s scary into invest into your health and fitness goal. As women we find it easier to invest into things like clothes, Target trips, makeup, nails, hair...things that give us short term quick fixes with how we feel about ourselves. But what if we reframe this? What if we choose to invest into something with more tools needed for a lif…
L
LIFT NOURISH & THRIVE PODCAST
1
Need motivation on your weight loss & fitness journey? Real Talk w/ Julia
19:28
19:28
Play later
Play later
Lists
Like
Liked
19:28
The only one telling you that you can’t do something, is you. https://mailchi.mp/7d6c2c09a435/liftnourishthriveintensive
W
WORK! Exploring the future of work, labor and employment.
1
“Just the Facts” – Juliana Feliciano Reyes
19:12
19:12
Play later
Play later
Lists
Like
Liked
19:12
“Philadelphia Inquirer” labor reporter Juliana Feliciano Reyes and ILR Dean Alex Colvin discuss the role that cities like Philadelphia are playing, through initiatives such as the Fair Workweek law, to secure workers’ rights. Fill out this short questionnaire to provide feedback, or to suggest a guest or topic for a future episode. Learn more about…
L
LIFT NOURISH & THRIVE PODCAST
1
The Top Mistakes You’re Making on Your Weight Loss and Fitness Journey & How to Avoid Them
13:29
13:29
Play later
Play later
Lists
Like
Liked
13:29
Are you making these weight loss & fitness journey mistakes?I’m so excited to also share with you all that The Lift Nourish & Thrive Intensive is now open for enrollment. Do you want to head into the holidays feeling strong?Not worried you'll lose all of your progress?Are you tired of feeling as if you're always starting over on your weight loss & …
L
LIFT NOURISH & THRIVE PODCAST
1
How to Stay on Track & Not Lose Your Progress While Still Enjoying Food This Holiday
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
Do you struggle with gaining the weight back you lose during the holidays?Or, are you afraid that all of your progress will be lost and fear weighing yourself the next day?Do you want to be able to still make progress,enjoy food, and enjoy family and friend times to the fullest without feeling like you have to restrict a lot the next day or make up…
L
LIFT NOURISH & THRIVE PODCAST
1
The Missing Piece to Your Workouts For Better Progress-Day 1
16:25
16:25
Play later
Play later
Lists
Like
Liked
16:25
Day 1 of the Lose Weight & Keep it Off This Holiday Season Training Series is up!Are you making this mistake with your workouts that could be hindering you from getting better progress and cause you to fall off track more frequently?Let me know if you catch this replay and if you found it helpful! See you tomorrow for Day 2❤️…
Sign up for my free coaching masterclasses here! https://liftnourishthrive.ck.page/7782184f03
Academy Award-winning American documentary filmmaker Julia Reichert and ILR Dean Alex Colvin discuss Reichert’s Oscar-winning film, “American Factory,” as well as the recent upturn in union activism, the rise of B Corps and the future of work. To learn about Reichert’s connection to the ILR School, read: ILR Expertise Utilized by Academy Award Winn…
Eduardo Porter, economics reporter at The New York Times, and ILR Dean Alex Colvin discuss how technology, service sector jobs and Universal Basic Income could affect the future of work. Fill out this short questionnaire to provide feedback, or to suggest a guest or topic for a future episode. Learn more about ILR by visiting us on the web at ILR.C…
L
LIFT NOURISH & THRIVE PODCAST
1
Ways Your Lack of Confidence Shows on Your Weight Loss Journey.....that have NOTHING to do with what your body looks like!
19:10
19:10
Play later
Play later
Lists
Like
Liked
19:10
When I first set out on my weight loss journey, I only thought of confidence had to do with what my body looked like. Fit enough, "toned" enough, hot enough....I thought that the more I felt confident with my body, the more confident I would be as a woman. & while yes, feeling better in your clothes and with your physical body can make you feel g…
Sara Nelson, international president of the Association of Flight Attendants-CWA, AFL-CIO, and Dean Alex Colvin discuss the shifts that have occurred in unions – from their approaches, to their membership, to their leadership, and what must continue to happen to benefit all workers. Fill out this short questionnaire to provide feedback, or to sugge…
Many women have a #goalweight when trying to #loseweight. I know I did & my clients do. & yes, I help my clients hit their goal weight and surpass it. But it goes deeper than that. In this podcast episode, you’ll learn the 3 steps you need to remember when working towards your goal weight. Why? How? & again, the most important factor, why. Not only…
L
LIFT NOURISH & THRIVE PODCAST
1
The Truth About Talking To Our Husbands, BF's, or Significant Others About Our Weight Loss Goal
20:43
20:43
Play later
Play later
Lists
Like
Liked
20:43
This episode of the LIFT NOURISH & THRIVE podcast is all about talking to our significant others about our weight loss goal. The need for support, feeling like we have to talk to them about investing in a program, or something that we want. It’s a common struggle many women experience, and I have, too. & because of this, many women are held back fr…
L
LIFT NOURISH & THRIVE PODCAST
1
HEY YOU! When's the LAST TIME you were PROUD of YOURSELF on your weight loss journey?
19:01
19:01
Play later
Play later
Lists
Like
Liked
19:01
It’s easy to get caught up in the end game. The goal weight. The goal pant size. The goal look....on our #weight loss journey. But when’s the last time you recognized where you are right now and what you’ve already accomplished thus far? When’s the last time you stopped wishing for the end, but remembered that the right now is just as important to …
In the conclusion of this two-part episode, Liz Shuler, the secretary-treasurer of the AFL-CIO and Dean Alex Colvin discuss the Fight for 15, the gig economy, and the role millennials will have in the future of unions. Fill out this short questionnaire to provide feedback, or to suggest a guest or topic for a future episode. Learn more about ILR by…
Liz Shuler, secretary-treasurer of the AFL-CIO, and Dean Alex Colvin discuss the atmosphere of today’s unions. The duo examines the surge of strikes nationwide, the increase of worker activism and the growth of diverse union leadership. Fill out this short questionnaire to provide feedback, or to suggest a guest or topic for a future episode. Learn…
L
LIFT NOURISH & THRIVE PODCAST
1
FEELING STUCK ON YOUR WEIGHT LOSS JOURNEY? LISTEN TO THIS!
20:09
20:09
Play later
Play later
Lists
Like
Liked
20:09
If you’re struggling right now on your weight loss journey….you may be wondering how to get off the struggle bus. Maybe you’re looking for the next thing to try, going back to something you’ve done in the past, or struggling to do the things you need to do all together. Often, when this happens though, is we start to get comfortable. I call this ge…
JC Tretter ’13, the newly-elected president of the National Football League Players Association and Dean Alex Colvin discuss the NFL’s tumultuous spring – from the latest collective bargaining agreement, to COVID-19, to the #BlackLivesMatter movement. Fill out this short questionnaire to provide feedback, or to suggest a guest or topic for a future…
L
LIFT NOURISH & THRIVE PODCAST
1
“ I know what I have to do, I just have to do it”. Why saying this is keeping you stuck.
13:18
13:18
Play later
Play later
Lists
Like
Liked
13:18
A very real, impromptu, episode. If you don’t take action after listening, well, I hope you don’t always remain where you currently are in your weight loss struggles. https://mailchi.mp/fdaf09fd9ac0/liftnourishthrivecollective
L
LIFT NOURISH & THRIVE PODCAST
1
THE PHASES OF CHANGE ON YOUR WEIGHT LOSS JOURNEY-WHY UNDERSTANDING THIS WILL START TO GIVE YOU MORE RESULTS
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45
Phases of Change on Your Weight Loss Journey Understanding this, will allow you to understand why you may not be getting the progress you REALLY Want on Your Weight Loss Journey. * This training is a replay from my FB group. Lift Nourish & Thrive with Julia Feliciano. * Knowing this, can take you from where you currently are right now, struggling, …
L
LIFT NOURISH & THRIVE PODCAST
1
The REAL MISSING Piece to Why You're Not Getting the Results You Want
23:27
23:27
Play later
Play later
Lists
Like
Liked
23:27
The REAL missing piece to why you’re not getting the RESULTS you want * Let’s be honest, here. * How easy is it to skip your workout? * How easy is it tell yourself “Ok today is the day I get my shit together”, just for the next day to come and to not make any change? * How easy is it tell yourself you want to attend a free training, or do a free w…
L
LIFT NOURISH & THRIVE PODCAST
1
SHE ATE MORE CALORIES & LOST MORE WEIGHT?! -WAIT, WHAT?!- A CLIENT CASE STUDY
30:38
30:38
Play later
Play later
Lists
Like
Liked
30:38
SHE ATE MORE CALORIES & LOST WEIGHT? WAIT, WHAT? A CLIENT CASE STUDY * In this episode of the LIFT NOURISH & THRIVE PODCAST, I share with a you a 1:! client case study of how my client actually ate more food & lost more weight. * I share with you her journey in developing healthier habits with food, her mindset, her introduction to following a stru…
L
LIFT NOURISH & THRIVE PODCAST
1
MY BIGGEST INSECURITY AS A HEALTH & FITNESS COACH
28:07
28:07
Play later
Play later
Lists
Like
Liked
28:07
MY BIGGEST INSECURITY AS A HEALTH & FITNESS COACH * This episode of the LIFT NOURISH & THRIVE podcast is a special one. * First, it is brought to you by the LIFT NOURISH & THIRVE COLLECTIVE, my small group coaching program coming soon…. * Not only is it a sneak peak right from my FB group, LIFT NOURISH & THRIVE with Julia Feliciano. * But, it is al…
L
LIFT NOURISH & THRIVE PODCAST
1
FINDING MOTIVATION ON YOUR WEIGHT LOSS JOURNEY
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
FINDING MOTIVATION ON YOUR WEIGHT LOSS JOURNEY * In this episode of the podcast, let’s dive into motivation. * Where does it come from for you you? * How do YOU have it consistently so that we can make more progress on our weight loss journey? * Especially, when we’re struggling and are feeling like we’re always starting over. * Maybe you’re doing …
L
LIFT NOURISH & THRIVE PODCAST
1
TACKLE THE SHIT IN YOUR HEAD & YOUR HEART TO MAKE MORE PROGRESS ON YOUR WEIGHT LOSS JOURNEY
17:11
17:11
Play later
Play later
Lists
Like
Liked
17:11
TACKLE THE SHIT IN YOUR HEAD & YOUR HEART TO MAKE MORE PROGRESS ON YOUR WEIGHT LOSS JOURNEY*It’s easy to cut carbs, do more cardio, get a waist trainer, workout harder, sweat more….all to try and make more progress on your weight loss journey….*But you know those inner thoughts you tell yourself, those struggles that don’t seem to be going away tha…
BINGE EATING WHILE TRYING TO LOSE WEIGHT * This episode of the LIFT NOURISH & THRIVE podcast, I dive into binge eating. * Is it normal? * Why is it normalized? * I openly share my former struggles with binge eating while trying to lose weight.... * While sharing with you why you may be binge eating on your weight loss goal, where your binges come f…
L
LIFT NOURISH & THRIVE PODCAST
1
FINDING THE BEAUTY IN YOUR PHYSICAL STRENGTH THROUGH LIFTING
16:44
16:44
Play later
Play later
Lists
Like
Liked
16:44
FIND THE BEAUTY IN YOUR PHYSICAL STRENGTH! * In this episode of the LIFT NOURISH & THRIVE podcast, we’re gonna dive into all of the amazing things that lifting weights can do not only for your body and your weight loss goal… * but also all of the beautiful things that it can do for your confidence, your belief in yourself & your capabilities as a w…
L
LIFT NOURISH & THRIVE PODCAST
1
The REAL reason you're struggling to lose weight
29:23
29:23
Play later
Play later
Lists
Like
Liked
29:23
This week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight. * No it's not about how much cardio you are doing or not doing. * or about the calories you're eating, or not eating. * It's about the tough shit. * The struggles that are harder to making change on than just cutting out carbs or lifting m…
WHY YOU'RE NOT LOSING WEIGHT! * Have you ever felt like you’ve been doing everything right while trying to lose weight, but not getting the progress you really want? * You’re eating what MyFitnessPal is telling you. * Sticking to your points. * Getting your workouts in and being consistent.. * But the scale isn’t budging? * You’re feeling so frustr…
L
LIFT NOURISH & THRIVE PODCAST
1
HOW TO BE MORE CONFIDENT WHEN YOU'RE TRYING TO LOSE WEIGHT
31:10
31:10
Play later
Play later
Lists
Like
Liked
31:10
HOW TO BE MORE CONFIDENT WHEN YOU’RE TRYING TO LOSE WEIGHT * Confidence, the complex topic, that so many of us, struggle with. * Especially on our weight loss goal. * We look in the mirror, don’t like what we see, feel like we have to do more cardio to get rid of our fat, and stop eating so much pizza… * But underneath all of that, those thoughts a…
L
LIFT NOURISH & THRIVE PODCAST
1
ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT?
35:14
35:14
Play later
Play later
Lists
Like
Liked
35:14
ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT? * In this episode, I share the 7 most common mistakes women make when trying to lose weight. * How much cardio do I do to lose weight? * What workout program do I do? * How much and what type of food do I eat? * What food do I have to cut out? * Why is she losing more weight than I am and I …
While on your weight loss goal, I know how easy it is when you're just having one of those days... * Where your pants feel tighter. * You feel more self conscious about your body than usual. * & you look in the mirror and want to look away as quickly as possible because you can hardly stand what you see. * You're feeling really shitty.... * So you …
Randi Weingarten ’80, president of the American Federation of Teachers, and Dean Alex Colvin discuss the “return of the strike” and how Weingarten has worked to build community both inside and outside of the union. Fill out this short questionnaire to provide feedback, or to suggest a guest or topic for a future episode. Learn more about ILR by vis…
L
LIFT NOURISH & THRIVE PODCAST
1
10 THINGS LEARNING ABOUT MACROS CAN DO FOR YOUR WEIGHT LOSS JOURNEY!
40:01
40:01
Play later
Play later
Lists
Like
Liked
40:01
On your quest to lose weight.... * You may have heard something about 'macros'. * I know what you may be thinking... * That's so complicated! * Ugh too much work! * Can't I just cut out bad foods and lose weight? * I don't have time for that! * Does that mean I just eat junk all day? * In today's episode of the LIFT NOURISH & THRIVE podcast, I brea…
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐞𝐚𝐬𝐲? * What if you didn’t have to bounce around from workout to workout because you weren’t sure what to do for the best results? * Imagine not stressing thinking that your rest day, will cause you to lose all of your progress. * Imagine not waking up feeling bloated because of your binge the night before fr…
L
LIFT NOURISH & THRIVE PODCAST
1
MANAGE YOUR SUPERWOMAN! HARD SHIT I WENT THROUGH, THAT YOU MAY BE GOING THROUGH, TOO.
26:06
26:06
Play later
Play later
Lists
Like
Liked
26:06
HARD SHIT I WENT THROUGH THAT YOU MAY BE GOING THROUGH, TOO. * Last week, I went through some challenging shit. * As we all are experiencing some challenging times right now, in our own different ways, this situation, felt a bit different to me. * I was really forced to have to manage my superwoman mentality, and really had to get comfortable, with…
L
LIFT NOURISH & THRIVE PODCAST
1
STOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU BURNED.
33:22
33:22
Play later
Play later
Lists
Like
Liked
33:22
STOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU “BURNED”. * In this episode of the LIFT NOURISH & THRIVE podcast, I’m going to teach you all about why the calories your watch say you’re burning…well, isn’t something you should focus so much on during your weight loss goal. * Have you ever seen how many calories your watch says you’ve…
L
LIFT NOURISH & THRIVE PODCAST
1
UNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER.
36:19
36:19
Play later
Play later
Lists
Like
Liked
36:19
UNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER. * I know right now, times are stressful. There is so much uncertainty & you may feel the urge to turn to all of the food in your pantry for some type of relief. * Before you start believing that your binge eatin…
L
LIFT NOURISH & THRIVE PODCAST
1
FREE AT HOME WORKOUT ANNOUNCEMENT-HOW TO MANAGE YOUR WEIGHT LOSS GOAL IF YOUR GYM IS CLOSED!
15:10
15:10
Play later
Play later
Lists
Like
Liked
15:10
I’ve been there, too. * I know right now, you may be feeling; * Anxious. * Nervous. * Fearful. * Worried. * That because your gym is closed, you are going to lose all of your progress on your weight loss goal. * I know that you may be thinking; * “What’s the point of working out at home?” * “What’s the point of still trying to lose weight during th…
L
LIFT NOURISH & THRIVE PODCAST
1
WHY YOU NEED TO TAKE A REST DAY- EVEN ON YOUR WEIGHT LOSS GOAL.
30:55
30:55
Play later
Play later
Lists
Like
Liked
30:55
Who here has ever struggled with taking a rest day on your weight loss goal? * You've been told " no days off". * "No pain, no gain". * You've been taught to believe, that if you don't take a rest day, you're not as "fit". * That you're not good enough. * You won't lose the weight you want. * You won't accomplish your weight loss goal. * You're sca…
L
LIFT NOURISH & THRIVE PODCAST
1
HOW TO LOSE FAT & GAIN MUSCLE AT THE SAME TIME!
29:34
29:34
Play later
Play later
Lists
Like
Liked
29:34
L
LIFT NOURISH & THRIVE PODCAST
1
HOW TO STOP COMPARING YOURSELF TO OTHER WOMEN ON YOUR WEIGHT LOSS GOAL
32:50
32:50
Play later
Play later
Lists
Like
Liked
32:50
Dean Alex Colvin and New York Times reporter Eduardo Porter discuss the impact of the coronavirus on workers and the economy in the U.S. and around the globe. Fill out this short questionnaire to provide feedback, or to suggest a guest or topic for a future episode. Learn more about ILR by visiting us on the web at ILR.Cornell.edu!…
L
LIFT NOURISH & THRIVE PODCAST
1
HOW I LOST 10 POUNDS THIS YEAR- & HOW YOU CAN, TOO! - IT'S NOT WHAT YOU THINK!
26:32
26:32
Play later
Play later
Lists
Like
Liked
26:32
L
LIFT NOURISH & THRIVE PODCAST
1
HOW YOU CAN RE-WRITE YOUR STRUGGLES WITH YOUR WEIGHT & BODY-A NOTE TO MYSELF FROM 2014-REAL, RAW, VULNERABLE
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56
Best-selling author Jon Gordon '93 and Dean Alex Colvin discuss the changing culture of today’s workplace. The duo examines the characteristics common in great leaders, the traits shared by successful teams, and how individuals can influence co-workers.By Cornell ILR School
L
LIFT NOURISH & THRIVE PODCAST
1
MINDSETS KEEPING YOU STUCK ON YOUR WEIGHT LOSS JOURNEY! IT'S NOT WHAT YOU THINK!
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10
L
LIFT NOURISH & THRIVE PODCAST
1
WHY YOUR ALL OR NOTHING MENTALITY ISN'T HELPING YOU LOSE WEIGHT
28:02
28:02
Play later
Play later
Lists
Like
Liked
28:02
