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There comes a moment in every nation, where the people decide WHAT their country will be… WHO will write their legacy… and WHICH direction they will turn… towards or away from freedom. In our nation, it IS that Tipping Point. It is OUR time to accept the responsibility given to us by our forefathers, and turn America towards liberty… or lose it forever.
 
The journey to living happily and healthily can be confusing, stressful and at its worst, it can actually make our health worse and make us feel miserable. Host Jason King interviews experts and those with lived experience to find out how we can grow our health and happiness together to lead our best lives and optimize for awesomeness.
 
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“People need to have a strong ‘why’ – it gives them a stronger sense of purpose.” – Jason Khalipa Jason Khalipa (@jasonkhalipa) is an entrepreneur, dad, author, Crossfit Games champion and all-around remarkable human. He is incredibly generous with his wisdom and energy and has channelled much of what he knows into his forthcoming book, AMRAP Menta…
 
“We live our lives as if our next day is so guaranteed, but it’s urgent. Life is urgent. “ Justin Duguay Justin Duguay ( @jtdioxide ) is back for round two and we both agree that we pushed ourselves a bit into the zone of discomfort at times with this one. I happen to think that adds value to the episode, but you will have to decide for yourselves.…
 
“I can only perform well and do things well if I’m taking care of myself – you can’t pour from an empty cup.” – Sal Di Stefano Sal Di Stefano (@mindpumpsal) is a lifelong health and fitness experimenter/enthusiast and fitness media entrepreneur as well as co-host of the disruptive and informative Mind Pump podcast. Mind Pump is an online radio show…
 
Sarah Beatty (@9tothrive_inc) is the founder 9 to Thrive, a brand new a corporate wellness events company who deliver fitness events to workplaces. Tired of constantly struggling to balance a busy workload with her health and well-being and inspired by her passion for health and wellness, she focused on creating an easy way to bring healthy activit…
 
“The more you move, the more you exercise, the less stressed you are and the lower the risk of chronic conditions.” - Richard Cisneros Richard Cisneros is a physiotherapist and acupuncturist who specializes in helping athletes recover from injury or lapsed athletes ramp themselves back into better, stronger movement. He’s on the podcast because I a…
 
“I don’t chase happiness; I choose what’s worth struggling for.” - Matt Poyner Many of us may find ourselves occasionally putting off important things in life because we are "too busy." Matt Poyner is a backcountry outdoorsman, dad, artist, carpenter, ER doctor, graphic designer, husband, and brewer, among other things (and not necessarily in that …
 
“The best diet theory is the one that relates best to your unique hormonal function.” -Bharat Oza Bharat Oza ( @b_elite_bharat ) is back and this time he’s answering your questions as submitted via Instagram and our Facebook Page. Among other things, Bharat shares: His thoughts on what makes “the best nutrition strategy” What’s the deal with interm…
 
“We’ve got to get out of the habitual thinking, and the only way to do that is to put new thoughts in.” – Denise Marek Denise Marek (@marekdenise) used to be a self-proclaimed expert at worrying, and the root cause for that turned out to be linked to events that happened very early in her life. Finally, she realized that she was able to look at her…
 
Sometimes we think our path in life is already pretty well optimized but then something comes along to challenge that belief. In Ryan’s case, that challenge was confronting the fact that he was an alcoholic and an addict and I suppose that’s what made me consider this one so carefully as not everybody is going to identify with his particular experi…
 
“If we can ultimately seek mastery of what’s taking place in our minds, then we have much greater command and control over the conditions and outcomes in our lives.” – Greg Amundson Greg Amundson (@gregoryamundson) has worked in law enforcement as a Sheriff’s deputy and a DEA agent, and he has served as a captain in the US Army and is now the owner…
 
How meta! A podcast about the reason for starting this podcast. This episode serves as a quick introduction to Happily Healthily and shares with you the vision for what this podcast hopes to explore over time. I also admit to the fact that "awesome" is a much-overused word but listen in to find out what makes it the perfect fit in our tagline, "Opt…
 
“Vulnerability makes us ripe for growth.” Justin Duguay Justin Duguay ( @jtdioxide ) is a gym owner and an incredible movement coach, but he’s also a deep thinker about the interrelatedness of physical health with emotional health and happiness. In our discussion, we have a few laughs and dig into: Thinking about discomfort as describing step one o…
 
“People need to start listening to their bodies more.”- Bharat Oza Bharat Oza is, among other things, an expert in stress-reduced fat loss who, like many of us, has struggled and spent many years to arrive at an amazing understanding of what it means to be healthy. In this episode, Bharat shares: His years as a “fat vegetarian” How he learned the i…
 
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