show episodes
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Every Tuesday morning our hosts Brett Schafer and Ryan Henderson riff on the top investing and business news from the previous week, interview guests, and make light of the ridiculousness of the investing world. If you are sick of dry, boring shows about investing, then this is the podcast for you. We also periodically dive into individual stocks on our Fundamental Analysis shows, where you can learn about a stock in one short episode. Brett and Ryan are not financial advisors, and anything ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulki…
 
Charles Schwab is a financial services company based out of San Francisco. Charles Schwab allows you to manage your own investments at $0 commissions, use their robo-advisors, or plan your investments with a real person. Watch in as your hosts, Ryan Henderson and Brett Schafer, welcome on Ian Gray. Ryan covers the business (1:20), Brett dives into …
 
In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do. Why shoulders are the most sought out body part to develop. (2:15) A moment that changed the game for Adam. (4:30) The importance of having healthy shoulders. (8:05) How Sal was motivated by negative feedback to train prope…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat. Mind Pump Recommends, Stay Here on Netflix. (7:00) The importan…
 
Your hosts Ryan Henderson and Brett Schafer interview technology analyst, Beth Kindig (20:50). Before the interview, Ryan and Brett tell their favorite stories from the week (1:35). The two discuss the future for brick and mortar (13:30). During the interview, your hosts Ryan and Brett, play devils advocate as Beth Kindig defends Roku (38:40). Catc…
 
Your hosts Ryan Henderson and Brett Schafer analyze Lightspeed. Lightspeed provides a point of sale, POS, software to small and medium sized businesses. Their current markets are retailers, restaurants and golf courses. Ryan and Brett compare the Lightspeed to Square (1:43). Catch Brett and Ryan after the break (8:22) where they discuss what moats …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care. Mind Pump’s…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any, that arching the back has during the bench press, using fasting to increase appetite for a bulk, and how to alleviate and prevent muscle knots. Pre-birth preparations for baby Di Stefano…
 
In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us. Why all stress is NOT bad. (2:35) How we NEED stress to adapt and grow. (4:50) The different categories of stress. (7:14) Why balance is SO important. (9:18) How good stress can become bad stress. (10:21) Ch…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting. Courteney is looking GOOD. (5:38) Jessica likes Sal THICCC. (9:03) Baby stories with Mind Pump. (11:…
 
This week on Chit Chat Money your hosts, Ryan Henderson and Brett Schafer, welcome on Will Hershey from Roundhill Investments (23:12). The three discuss the world of gaming and gambling. Catch Ryan and Brett before the interview (1:50) discuss their favorite stories from the week. As always, on the back half (1:15:52), find Hot Water, FMK and Anecd…
 
In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference between exercise and being active. (2:45) Mind Pump on the benefits of exercise for the average person. (4:10) Why Everyone Should Exercise. (11:36) #1 – Makes you happier. (11:56) #2 – Makes fat loss easier. (16:30) #3 – Excellent for building muscle …
 
Hosts, Ryan Henderson and Brett Schafer, take a look at AutoDesk. According to AutoDesk their software is meant for architecture, engineering, construction, manufacturing, media, education, and entertainment industries. Brett, having a degree in engineering, gives us a sneak peak into the education realm. Let's see if Brett and Ryan can agree on wh…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout. Adam’s ultim…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a deadlift back to the ground vs. dropping it, how to tell the difference between being lazy and actually needing to take a day off, when to cap your caffeine consumption, and whether following your passion is bad advice. School subjects Mind Pump was w…
 
In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recovering from an illness or injury. How to navigate around an injury or being sick. (3:47) Mind Pump Revelations: Don’t be afraid of going backward. (5:54) 5 Ways to Maintain Muscle When You’re Sick or Injured. #1 – Focus on healing. (12:03) #2 – Train w…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo. Nesting Sal and updates on baby Di Stefano. (5:05) Inheriting ‘smartass’ …
 
This week on Chit Chat Money your hosts, Ryan Henderson and Brett Schafer, welcome KermitCapital (20:40) and discuss what using data can look like at different companies. Prior to the interview (2:09) Ryan talks about The Art of Selling, Brett discusses Roblox and the two talk about the current state of Fintwit. As always, on the back half (1:04:46…
 
Welcome to Big Snackers, this week we talk about Hivemind rappers, some band called Apple Sauce, we delve into some spooly films to celebrate October, why some open worlds work and some don’t, then our friend Kamal jumps in to talk about some Cincinnati almost rock stars. Thanks for listening and please watch our stream […]…
 
Your hosts, Brett Schafer and Ryan Henderson, take a look at the Japanese conglomerate Sony. Sony owns and operates over 30 different companies under its large umbrella. Pay close attention as Ryan covers the history of Sony and Brett takes you through Sony's current valuation. Watch this episode on YouTube: https://youtu.be/Ye5r0o2WfHw Follow Chit…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly, the best priming movements for squats, deadlifts, bench press and the other big lifts, whether kettlebells are superior to dumbbells, and how a new trainer can overcome imposter syndrome…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity. How even Mind Pump still overtrains. (4:26) How to develop …
 
In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people. The important skill of modeling successful people’s actions and habits. (2:37) 10 Habits of Super-Healthy People. (7:08) #1 – Planned (break)fast. (8:12) #2 – Track water intake. (13:57) #3 – Take walk breaks. (18:26) #4 – Unplug from tech. (24:38) …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells for squats, lunges, chest press, overhead press, and deadlifts, prioritizing meeting your macros vs. meeting your calories, when a Turkish Get-Up is useful, and a good progression for introducing weightlifting to kids and teens. Justin’s ‘happy baby…
 
This week on Chit Chat Money hosts Ryan Henderson and Brett Schafer have their first 4 way discussion with The Science of Hitting (TSOH) and Matt Cochrane (20:33). Before they get to the interview Ryan and Brett dive into their stories for the week. Brett breaks down the gap in the American e-commerce space (1:53) and Ryan takes on the Joe Rogan Wa…
 
In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack. The funny story of how Adam met Sal. (4:00) Adam’s 24 Hour Fitness journey. (6:54) What was it like working for Ray Wilson and Mark Mastrov? (10:04) Was the transition rocky when 24 Hour acquired Family Fitness? (12:41) The evolution of the gym space: His take on the rac…
 
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