Katie Wells Wellness Mama public
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
 
I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad ...
 
LOVE GOD + LOVE YOUR BIBLE + LOVE YOUR FAMILY. This is the go-to podcast for Christian moms who are ready to be encouraged and inspired to grow closer to Jesus + love their family well. If you need more Jesus + joy, press play! If you’re feeling worn down in your motherhood + need a friend to encourage you + help you cling to God and the truths of the Bible, this is the podcast for you! Tune in to 500 Seconds To Joy for short, encouraging, actionable episodes for your sweet mama heart. I’m S ...
 
Hungry2Live is about Human Connection over stigma, taboos and traumas that we were told to never share. While I live my life thru the lens of recovery, I will be interviewing humans from all walks of life who have become empowered by overcoming some sort of challenge that has helped shape them into who they are today. It is titled, Hungry2Live because after being in recovery for anorexia and exercise bulimia, the only thing that was constantly present was my hunger to survive, tell my story ...
 
Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally "taboo" topics: post-partum depression, SIDS anxiety, surviving the newborn phase, body image issues, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. INSTAGRAM: @linaforrestal @newmamaspodcast CONTACT: lina.forrestal@gmail.com
 
Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, real talk with my mommy pod, solo episodes, and more, the podcast goes behind ...
 
Do you have a child, teen, or young adult who identifies as lesbian, gay, bisexual, transgender, queer, or any other beautiful sexual orientation or gender identity? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving and raising an LGBTQIA+ teenager. In the five+ years since her son embraced his sexual orientation as a young gay man, Heather and her family have felt eve ...
 
Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I ...
 
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This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This. We loved the interview so much, we wanted to share it on my channel too. On This Episode We Cover: Regenerative farming Issues with the food industry in the US Subsidies Rise in Obesity Metabolic disease Types of Sugar Benefit…
 
I am joined by PhD professor Marina Hofman, to talk all about faithfulness and what we can learn from the women in the Bible. Marina has an INCREDIBLE story of how God literally saved her life. You won’t want to miss this! In today’s interview, we are going to zero in on some incredible women in the Old Testament and we truly have so much to learn …
 
Tina Payne Bryson...EXCUSE ME? Pinch me. This woman has paved the parenting way for THOUSANDS of parents through her talks and especially her books you may know her from (linked below). Tina and I have honest conversations about parenting expectations, today's parenting labels and trends like "gentle parenting," getting your partner on the same par…
 
Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power with others. You’ve heard me talk about light therapy before and how important morning sunlight is every day (plus it’s free!). Sound therapy is another ……
 
In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole and his clinic team teach you functional medicine protocols and mental-emotional exercises to feel your best. We learn about different supplements, adaptogens, breathwork and healing our brain-adrenal axis circadian rhythm to achieve optimal cognitive heal…
 
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo Keely, along with yours truly, first started Kion in 2017 with a dream of creating something that motivated people…
 
This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" a…
 
Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness industry and also her practices and teachings around motivation, meditation, personal development, and relationships. She underwent a pretty profound transformation herself, and this i…
 
For a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness, health, nutrition, and longevity... ...and we've become dear friends in the process. Jim and Jamie Sheils are the fit, sexy parents of four children ranging in age from toddler to teen. They are also the founders of a fantastic com…
 
In this episode, Dr. Will Cole talks with author, musician, podcaster and online creator Abel James joins us to discuss all things biohacks and wellness trends. Learn all about PEMF, red light, heart rate variability, continuous glucose monitors and more! Are they worth it or not? For all links mentioned in episode: www.drwillcole.com/podcast Spons…
 
Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic …
 
(Content Warning: Abuse, Self-harm, Suicide) First time mom Emily sits with host Lina Forrestal and talks about life as a new mom and her struggles with postpartum depression. She talks about her journey into motherhood: her miscarriage, pregnancy, a misdiagnosis of a down syndrome test, and postpartum depression. Emily shares that her anxiety star…
 
I have been thinking about curiosity and in today’s solo episode, I share with you some of the provoking thoughts I have been having. Curiosity is a wonderful tool to use in conversations with others that helps remove judgment of self and others. By bringing curiosity to the conversation, we can quiet the judgmental voice and really listen and hear…
 
There are so many myths about weight loss and today, I’m joined by Lauren Chante to break these down! Before the interview, we will meditate on taking our thoughts captive because I know we all need to work on how we think about our bodies. After centering ourselves with a meditation, then you’re going to get to hear from the lovely Lauren Chante. …
 
Communication is the KEY to all of your relationships. Do you need to improve your skill? Does your partner? Well, listen up. Rachel and Stacey have an incredible amount of tips here. They are fun, don't filter and give off bestie vibes. 20% off ($99) the Relationship Roadmap Course that we talked about. Code is: MAMAKNOWS20 at checkout. Follow @de…
 
I’m here today with a long-time friend who is also the founder of one of my most used apps on my phone, which is called Real Plans. Antony Bartlett is one of the co-founders and the software guy behind all of the amazing functionality, and this meal planning app saves me so much time in …By Katie Wells
 
In this week's Ask Me Anything Episode, Dr. Will Cole and his functional medicine team sit down to discuss everything from daily coffee consumption, healthy coffee creamers and if they break a fast, fat burning after menopause, the depression-stroke connection, how to break up with sugar to how everyday toxins can spike inflammation. For all links …
 
I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging of biohacking technologies, spirituality, neurotheology, and much more. Technology now has the ability to modify and control the spiritual experience…
 
This litany is a beautiful prayer for mothers everywhere. Emily Brown, Catholic life coach at Fiat Life Coaching, wrote this Litany for Mothers. Emily graciously agreed to have me read it on my podcast. I have this prayer taped on my wall in the kitchen and it brings me so much comfort and peace every time I read it. I pray it does the same for you…
 
I’m here today with Dr. Gary Kaplan who’s the founder and the medical director of the Kaplan Center for Integrative Medicine and the author of “Total Recovery,” a revolutionary new approach to breaking the cycle of pain and depression. He’s considered a pioneer and a leader in the field of integrative medicine, and he’s one ……
 
I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podcast about his book Wheat Belly, in which we discussed why you're not eating the same kind of wheat your ancestors ate, whether wheat bread is really be…
 
In this episode Dr. Will Cole sits down with Maejor, multi-platinum music producer, songwriter and recording artist who uses music as a tool for healing. From the science behind music frequencies to the role of affirmations in our wellness routines, this episode will shift your perception of music and healing as a whole. For all links mentioned in …
 
Lina is back with a solo episode about what she's learned in therapy the last few months. Things discussed in this solo episode: The three C's: You cannot change, you cannot control, and you don't cause them to be this way Codependency: A person who is codependent will plan their entire life around pleasing the other person, or the enabler. In its …
 
I challenge you to go down the baby food aisle and try to find one baby food that doesn’t contain fruit and/or grains like rice. This was impossible before Serenity Kids. They’re the only grain free baby food that uses organic, grass fed, regenerative meats, organic veggies, high quality fats and no fruit! We talk about baby food, the formula short…
 
Don’t miss this incredible episode filled with affirmations for your mama heart from my friend Kate and then an interview with Amy Eilers from House of Eilers [ www.houseofeilers.com or www.instagram.com/houseofeilers ] all about intentional phone use. This is a good one, friends! I pray it blesses you and encourages you. We are in this together! M…
 
In 2019 the National Crime Victimization Survey indicated that nationwide, about 22% of students age 12 to 18 experienced bullying on school property in a 12 month period. How can we tell if our kid is being bullied? What do we do if our kid is the bully? How and when do we talk to our kids about bullying? Kate struggled as a child with a medical c…
 
Today I’m here with Ali Katz who helped me with some of my own financial planning, and more importantly, the financial planning side related to my kids and guardianship. There is a lot more that goes into this than I had realized. And she’s here today to talk about family financial planning and building generational ……
 
In this episode, Dr. Will Cole is joined by founder and CEO of Purely Elizabeth, Elizabeth Stein. Born out of her search to find nutritious products at the grocery store, she set out to develop her own nutrient-dense line of grain-free, gluten-free granola, oatmeal, and more. We dive into why she specifically chose each ingredient, and the benefits…
 
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