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Best Keris Marsden podcasts we could find (updated April 2020)
Best Keris Marsden podcasts we could find
Updated April 2020
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
 
Keris Marsden is a nutritional therapist and personal trainer with Fitter Food. Sarah Doyle is a life coach and motivational speaker with the The Better Life Project and together they make up Fit Girls Talk - a weekly podcast dedicated to helping you live and love a healthy and fit life. Each week, Keris and Sarah dish on current topics in health, nutrition, fitness and happiness as well as provide insights in response to listener questions.
 
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show series
 
In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We discuss why knowing what to do when it comes to nutrition and exercise isn't always enough when your mind is not in the right place. Plus, the power of learning to switch off, even if just for a moment.…
 
Keris and Matt review nutrients, lifestyle habits and supplements to help strengthen the immune system including:- The key vitamins and minerals involved in the immune response- Signs your immune system needs some help- Foods that elicit an antiviral and antibacterial effect- Steps and supplements that speed recovery and healing…
 
Keris and Matt discuss the relevance of the scientific research around social health and mortality that suggests you live longer with better relationships in your life. Discussion includes:- The different types of relationships that contribute to social health- The importance of reflecting on the impact of relationships and regular interactions - R…
 
In this brand new episode of Fitter Food Radio we interview Dr. Bryan Walsh, a Naturopathic Doctor, scientific advisor and lecturer in biochemistry, physiology, and pathophysiology.We discuss the latest scientific research regarding detoxification including:*Are toxins really a threat to health*Does the human body store toxins.*How to know if you’r…
 
Keris and Matt provide top tips for staying on track on holiday.Discussion includes: - No.1 rule to implement on your holiday- Simple healthy principles to implement on your break - Why you should choose a FITTER picnic and maybe rethink all inclusive buffets - Fasting and the importance of creating an ice cream deficit occasionally- Why you need t…
 
Keris and Matt review some of the latest research on the hormone insulin and its role in energy metabolism and disease processes including diabetes, cardiovascular disease, and cancer Our discussion includes: - Role of insulin in the body- Importance of healthy digestion and how you eat in supporting blood sugar regulation- Why and how insulin resi…
 
Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing. Their discussion includes:- The most important macronutrient for mental health- Vitamins and minerals required for good mood and motivation - Basic tests and key nutrients for healthy neurotransmitters production - Quick solutions for anxiety - Safe sup…
 
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