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In this episode, listeners get a preview of my review of the New York Times "7 minute workout", and some thoughts about the recent surge in popularity of short "workout snacks". Sign up for my newsletter at http://laurathehealthcoach.substack.com--- Send in a voice message: https://anchor.fm/laurathehealthcoach/message…
 
What the heck is a "coffee nap", and why do you need to know about it? Sleep, that delicious but elusive non-negotiable...is it possible to get through the day if you're sleep deprived? Maybe not consistently, but the occasional coffee nap can help. In this episode, Laura describes the coffee nap "biohack", how it works in our brains, how to try it…
 
In this episode, I give my unbiased review of Breadlam's Uprising's keto superfood bread. http://uprisingfood.com Thanks for listening! Please consider supporting this podcast by subscribing on anchor.fm/laurathehealthcoach or subscribe to my newsletter: laurathehealthcoach.substack.com --- This episode is sponsored by · Anchor: The easiest way to …
 
Are you afraid to start weight training out of fear of getting "too big"? In this episode, I talk about why that's unlikely (unless it's your goal), and what the benefits of weight training are (especially for those over 50). Please consider supporting this podcast by making a contribution on Anchor, or by subscribing to my newsletter: https://laur…
 
In this episode, I talk about my Three Pillars of Health system, and introduce a simple breathing exercise that can help you relax and reduce stress so you can focus on prioritizing wellness.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/laurathehealt…
 
During this surreal time, keeping up with our workouts and healthy fitness routines can be challenging. In spite of social distancing, however, it is still possible to work out at home; having an accountability buddy, someone you can check in with remotely, can help. Here's how!--- This episode is sponsored by · Anchor: The easiest way to make a po…
 
I'm passionate about health and wellness and helping people achieve their goals: So, how did I get here? In this episode I talk a little bit about my successes and struggles with fitness, diet, and mental health. Thanks for listening!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voi…
 
What does a Health Coach do? What DON'T they do? What are some of the things a Health Coach can help you with? These and other topics are addressed in this week's mini-podcast. What else would you like to know? Drop me a note and let me know! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send…
 
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