show episodes
 
Female Fitness. Faith. Farming. Fortitude. Perfection and sanitation = weakness. To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expe ...
 
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
Hosts Derek (BJJ black belt) and Scott (Crossfit instructor/gun academy caretaker) are two dudes seeking out great folks in their backyard and across the country, and physical culture in all of its forms. Lots of discussion, tons of coffee, and a bit of learning, experimentation - and the desire to inspire people to get out and try new activities with their bodies and minds.
 
#GERIonICE helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at PTonICE.com
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
Mallory Reilly is an occupational therapist and strength coach hybrid here to empower you to create strength and happiness from within. Each week Mallory brings on inspiring people to share their soul work or in other words "share their medicine," to help YOU discover cool people doing cool things to motivate you and empower the possibilities of your soul work too.
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
Coach Paul & Coach Ryan at Resilient Training Lab hope to spread knowledge about the many benefits of the barbell and help change the current landscape of the fitness industry.At Resilient Training Lab, we believe everyone is capable of amazing things. Our mission is to help you discover everything you are truly capable of. We believe that strength training is the foundation to overall well-being and longevity and want to help you learn the many lessons the iron has to teach. The benefits of ...
 
A Nomad is capable of thriving with only the essentials. They aren't bogged down by unnecessary "stuff".. I'm Ross Hillier, the host. I have been a strength and health coach for almost a decade now, and I created The Nomad Strength Show to satisfy my curiosity to find what is truly essential to success in life. To help find what men can do to improve in strength and health, business, faith, relationships, or any other avenue of life. We'll bring on high performers such as CEO's, athletes, au ...
 
Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information.
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
Hey! My name is Misbah and I'm a stand up comedian. I'm curious about all things creativity. How do artists work? What patterns allow us to master skills? What are great work habits 'off stage?' Through these diverse conversations, I'll explore psychology, wellness, process, and more. If you enjoy the show, please share an episode with someone who'd enjoy it. I'm grateful for every one of your ear drums.
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
 
Welcome to the Look Good Move Well Podcast, where you can get fresh ideas for your training, nutrition, and lifestyle to immediately put to use. If you want to be a sexy 80 year old AND throw your grandkids around like basketballs, listen in with Marcus Filly, the creator of Functional Bodybuilding. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Want to learn more abou ...
 
Fitness, marriage, food, sex.... and fart jokes. Drop the fat pants and join us – fitness writers Chris and Dani Shugart – for a variety show. Hear the latest research. Play a game. Check out our weird discoveries. And find out what to grab at the store. We've got a combined 25 years of editing and interviewing the experts (doctors, coaches, and nutrition specialists) and have written some of the highest-read fitness-related articles on the internet.
 
Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower y ...
 
Get the cold truth about the “art and science of physical transformation” from legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice. Each week they turn their 100+ years of cumulative experience to some aspect of the transformative equation: progressive resistance, cardiovascular exercise, nutrition, supplementation, recovery accelerators, brain-train & mental recalibration, injury prevention, anti-aging, techniques, tactics, modes, methods and Masters. Also ...
 
It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
 
Hey! My name is Josh and years ago I struggled with my weight, my depression and my overall health in general. This affected every other area of my life. While serving in the US Navy I ended up developing some bad habits that led to a really crappy quality of life! I ate like crap, drank lots of alcohol, never exercised and my mindset was always focusing on the negative. I ended up weighing around 260 lbs and was miserable to say the least. The month I got out of the US Navy in 2013, I woke ...
 
Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
 
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show series
 
I asked my audience what they wanted to hear, and I got an overwhelming amount of responses asking for Pelvic Floor Therapy advice and getting back into fitness post-baby! Today we're breaking it all down -- what Moms need to know after having a baby and what the postpartum journey is all about. Dr. Nidhi Patel is a Pelvic Floor Post Natal Fitness …
 
"I use the kettlebell as medicine for the body and the mind. It all comes full circle for what we talk about on this podcast...DOING SOMETHING THAT LIGHTS YOU UP...connecting the body and mind and teaching other people how to do that is what lights me up." -Mallory What is occupational therapy? Why is kettlebell training so unique? In this episode …
 
Special thanks to Master Phil Ross for coming by today. Visit his website at www.philross.com Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country fo…
 
In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the first powerlifter to total 3000 lbs and has 8 all-time world records. The amount of knowledge he has amassed over his career both in powerlifting and working with a number of amazing doctors and physical therap…
 
Matt Thatcher has been in the fitness and health industry for over 12 years, which he began in order to put himself through University while pursuing a degree in Psychology at Western Ontario. Matt is a black belt in karate, has done amateur Mixed Martial Arts and Jiu Jitsu, competed in provincial level football, rugby and soccer, as well as compet…
 
Dan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what to do if your big toe hurts. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitch…
 
Surprise! Skinny people can be unhappy with their bodies, too. I asked a bones-to-bulk expert to share some quick tips to help even the skinniest ectomorph build some muscle. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: …
 
Visit IRONCOMPANY.COM for all your gym equipment and flooring needs. We’ve been a big supporter of first responders (police, fire, military), schools and commercial gyms for 25 years so if you’re in the Dallas Fort Worth area, or anywhere in the country for that matter, we’d love to work with you. Our Dallas warehouse is currently piled high and de…
 
In this episode, I talk about what it means to have a growth vs. a fixed mindset. The knowledge of these two mindsets is not enough, however. I challenge you to reflect on your own life, and the scenarios in which your fixed mindsets pops up. We all have those moments. It is crucial to become aware of them if we want to change them. You will learn …
 
Today, my guest has been one of the most requested by all of y'all since I started this show. Luckily for you, I was going to have him on anyway. Brandon Lilly has been someone that I have learned from and looked up to for many years as an athlete and a coach, and in the last year become someone I can call a friend. He is most widely known as a wor…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: http…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit:…
 
Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting -- and maintaining -- a leaner body composition. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Sti…
 
Few conversations stimulate me in life like when I get to sit down with my soul brother Aaron Alexander. As always it's an excellent back and forth with an inevitable playful undertone. Being in the glory of Costa Rica with Fit For Service just added to the juice. Just a few topics we touch on: being at home in your body, feminine and masculine bal…
 
In this episode, Tim talks with the amazing Kirsty Grossart about building the body you want with bodyweight training. Kirsty is an amazing athlete but she is a phenomenal teacher. If you want to be strong, she can help you. To learn more about Kirsty, check here out here: https://garagegymgirl.com/ On YouTube Here: @Garage Gym Girl and on IG @gara…
 
This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas" in training, then created easy-to-implement "workout add-ons", aka, Specialization Courses - That'll turn your weaknesses into strengths - while making your …
 
Today’s solo show is another AMA with questions I got via instagram. There were a wide range of topics in these questions today so it was fun to bounce all over the place. We touch on what I’ve learned about myself since starting Jiu Jitsu, and my all time favorite sandbag workout. There is also a great question about how to train with a job that k…
 
It’s been a crazy 365 days. Understatement of the year, right? We’ve been stuck inside, our options have been limited, we can’t travel the way we used to. We have to get creative in how we date our partners all while we’re busy, have kids, observe restrictions, and maintain the everyday grind. Today I'm sharing some of the things that Devan and I d…
 
Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight after a series of setbacks. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review fo…
 
"Thinking bigger, dreaming bigger and expecting more out of ourselves is what I think is important. That we don't lower our expectations but we increase our preparation and our ability to overcome what we experience" -Jose Duncan Jr. Do you want to be a high performer? Jose specializes in alignment coaching and is here to teach you how to do just t…
 
Today's episode is phenomenal because Donna Zubrod is here with us today explaining what Mayan "YAM" short for "your abdominal massage" is and how it can be a game-changer for your health and fertility! Donna is a licensed massage and body work therapist that also works as a doula, fertility awareness educator and has tremendous intuitive healing a…
 
I want to invite you to my virtual birthday party! Today I am celebrating turning 37 by sharing 37 life lessons I've learned over the years. Many of which I just learned from the past 12 months. I left off an important one: You don't need to plank to have abs. I hate planking. I'd love to hear the life lessons you'd share with your younger self. An…
 
On Our Minds (1:37) We discuss the cookbook (diet book?) we've been working on for those who want lean, muscular bodies. Then we address an article about a cookbook author who seems to believe that those who lower the fat or carbs in a recipe are fat-phobic. Check out both the article about her and the article she wrote: Here and Here Quiz (15:47) …
 
Pat and Dr. Jim talk about mixed modality training -- that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) and fitness approaches -- from a minimalist perspective. They also field listener questions along the way. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could sub…
 
Tired of shanking and topping the ball? Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro. He's a golf coach with a simple approach. Just because the approach is simple doesn't mean it isn't hard or effective. In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for…
 
What did a recent study of a short Dutch workout called Fit20 reveal about the benefits of working out for just 20 minutes once a week? The biggest takeaway might be that training like a pro athlete isn't the right approach for mere mortals. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more f…
 
Blake Scheidt is a fitness coach. We talk about the hustle, compounding effects of effort, and much more. Connect w/ Blake: https://www.instagram.com/fitasscheidt/ Connect w/ Misbah: Website: https://www.mizhq.com Blog: https://habitchess.com YouTube: https://www.youtube.com/c/MisbahHaque Apple Podcasts: http://apple.co/30lqjq8 Spotify: http://spot…
 
Sometimes you meet someone and instantly feel like you're talking to yourself in a mirror. Well, that's what my conversation with Ray (@Zingler_strength) was like. Ray is a fantastic coach that develops youth athletes into what he affectionately calls, “Hammers.” This was a really fun conversation and we got into some fun stuff, including: How to t…
 
Pat addresses the common misconception that kettlebells are dangerous and then offers advice on how to get started training safely AND effectively. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews …
 
Aging can be about losing control and power - how do we change that? with Christina Prevett If you want more #GeriPT related content, join the MMOA Digest! Bi-Weekly email jam-packed with relevant research, podcasts, & posts that will help you in your work - https://institute-of-clinical-excellence.ck.page/a3837f54b7…
 
Lydia McGrew returns to The Pat Flynn Show to discuss her latest book Eye of the Beholder: The Gospel of John as Historical Reportage, specifically to defend the reliability of John's Gospel and the implications thereof for the Christian faith. Lydia also shares her thoughts on the recent exchange between Dr. Mike Licona and Dr. Dale Allison. Menti…
 
Short on time? Need a few quick and effective workout ideas? Grab a kettlebell and saddle up! Pat is going to share 5 of his "grab and go" #kettlebell​ workouts for people in a hurry! full show notes and workout write ups at: https://www.chroniclesofstrength.com/ep-525-kettlebell-workouts-for-people-in-a-hurry-5-quick-effective-routines/ The Pat Fl…
 
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