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The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
 
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show series
 
In this episode, I break down a super simple tactic that you can use to build your following, increase your revenue, and get your name out there. The best part? You don't even have to spend a dime. Lets go! Make sure you leave us a rating and review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when…
 
In this episode, I am going to give you the action plan you need to improve your backhand (and start winning more face-offs!) Training is a science, and when you understand the bio-mechanics of the backhand you can load those same muscles in your training. The result? Goalies fear you and you start lighting up that score sheet! If you want a "done …
 
In this episode, I break down a super simple tracking technique you can use to get better results for your clients and easily close future sales. If you're anything like me, you don't always like "sales calls" and you instead wish to close clients easier to minimize "sales talk" and feeling pushy. This technique worked perfectly for me and I know i…
 
In this episode, I am going to kill the longstanding myth that strength training makes you slow and unathletic. The bench press, overhead press, squat, and deadlift play key roles in developing high-performing hockey players The idea that they don't make you faster or more conditioned needs to die, and I am to do that with this episode. If you want…
 
In this episode, I discuss the dark world of entrepreneurial anxiety and what I believe to be the root-cause problem behind it all. If you look on social media you would think that it's all $100K days, working on beaches, and living the life of your dreams. But, what most people don't see is what happens behind the scenes. Listen to this episode so…
 
In this episode I am going to discuss the details in training strategy in what makes in-season programming different than off-season programming. Additionally, I explain some of the most common mistakes that lead well-meaning hockey players to get lackluster results (and even get injured!). Lean on my experience in this episode and start upping you…
 
In this episode, I outline why utilizing a recurring revenue model should be a TOP priority in your business. As always, I'm going to cut through the nonsense and give it to you straight because that's what I would want if someone were to give me advice. Listen to this episode and apply the correct action and I guarantee you that you will have more…
 
In this episode I am going to unpack the EXHIT Hockey Circuit method of training that I am using in Block 3 of this year's in-season hockey training program. It's important that you stay on the cutting edge of sports science if you want to be the best. Check this episode out and learn exactly how to use this hockey specific training style so that y…
 
In this episode I am going to unpack the SB Hybrid Method of training that I am using in Block 2 of this year's in-season hockey training program. It's important that you stay on the cutting edge of sports science if you want to be the best. Check this episode out and learn exactly how to use this hockey specific training style so that you can have…
 
In this episode, I break down two critical leadership qualities that you need if you wan to be successful in running your own business. As always, I'm going to cut through the nonsense and give it to you straight because that's what I would want if someone were to give me advice. Listen to this episode and apply the correct action and I guarantee y…
 
In this episode I am going to unpack the NP3 Method of training that I am using in Block 1 of this year's in-season hockey training program. It's important that you stay on the cutting edge of sports science if you want to be the best. Check this episode out and learn exactly how to use this hockey specific training style so that you can have your …
 
In this episode, I break down how I was able to get a massive amount of sales from social media despite never including calls-to-action in my posts. Seems crazy right? It's not. In fact, it's super simple. Listen to this episode and do the suggested technique and I guarantee you that you'll get more social media engagement and sales within the firs…
 
In this episode I am going to unpack my top 10 tips that you can use to get more minutes on the ice this year. You LOVE hockey, so it's a devastating situation when you're deprived from the coach of getting more minutes during games. Having eyeballs on you is important to move up the competitive ladder in this sport, so listen up and start applying…
 
In this episode, I break down free marketing strategies that you can use in both the online and offline world to drive more revenue to your business. We all start with a marketing budget of zero dollars, and I wish I knew these strategies when I first started out so that the grind wasn't as brutal as it was. Simple things like this separate you fro…
 
In this episode I am going to talk to you about the 4 key's behind why every NHL player trains all in-season long. Don't leave the most important part of the year up to chance! These workouts are mandatory in the NHL for a reason, they unlock your true potential. Listen up and take your game to the next level! If you want a "done for you" in-season…
 
In this episode, I break down 3 immediately actionable marketing tips. The online fitness world is saturated, but not competitive. Simple things like this separate you from the pack and allow you to create so much more freedom in your life. Make sure you leave us a rating and review if you enjoyed this podcast, and don't forget to subscribe as well…
 
In this episode I am going to talk to you about the 5 key's that you need to have perfectly lined up to be your best at camps and tryouts. Don't leave the most important part of the year up to chance! Execute these 5 keys correctly and I promise you will be the most dominant player on the ice. If you want a "done for you" hockey training program, m…
 
In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level. This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your pre-game mental and emotional state. If this i…
 
In this episode, I break down how you can stay in top physical condition while transitioning your business online. Your one-hour workout per day isn't enough, it's important to have low-grade physical activity throughout the day to combat the negative effects of sitting, driving, and being on planes too much. Use these health hacks and make sure yo…
 
In this episode, Coach Garner breaks down the five most important tips you need to know to become the best hockey coach/trainer you can be. If you understand and practice these five outlets for optimizing results, you will be the most popular hockey coach in your area. Tune in to this value-packed episode and help your hockey players become better …
 
Honestly, information is overrated. DELIVERY is where the real money is at. If you change your mindset from information-based to experience-based your business will have a near-instant increase in free referrals and revenue. Make sure you leave us a rating and review if you enjoyed this podcast, and don't forget to subscribe as well so you are the …
 
In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Explosive Speed Rings. As always, a tool is only as good as it is applied but when you use the speed rings correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand…
 
In this episode, I break down how you can get the edge on your competition even if you provide the same service as them. Don't believe me? TOMS shoe company went from 0 to $625 million using this strategy. Tune in and perform my brainstorming exercise at the end, you'll be glad you did! Make sure you leave us a rating and review if you enjoyed this…
 
In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Reaction Ball. As always, a tool is only as good as it is applied but when you use the reaction ball correctly you can make massive progress no matter where you are at in your hockey career. Tune in and crush the rest of this off-season! The brand new B…
 
In this episode, I discuss something I did wrong in the beginning of my career that held me back for a long time. The moment I stopped doing this with my content was the moment things started turning up for me. Take action now so your rate of growth is 10x faster than mine was! Make sure you leave us a rating and review if you enjoyed this podcast,…
 
In this episode, Coach Garner breaks down the public confusion surrounding the ladder and discusses exactly how hockey players need to use it to get the best results. As always, a tool is only as good as it is applied but when you use the speed ladder correctly you can make massive progress no matter where you are at in your hockey career. Tune in …
 
In this episode, I discuss a seed that you need to plant NOW before anyone else in your city does so that you can dominate when things get back to normal. This is an infinitely powerful tool and is something that just may change your business model forever. Although this one is time-sensitive, listen to this podcast today and take action! Make sure…
 
In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level. This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your puck handling, shooting, and all-around skill …
 
In this episode, I discuss how to effectively scale your online business while keeping your freedom intact. This is stuff I wish I knew when I first started out so take this information and the 3-Step action plan I provide at the end and run with it! Make sure you leave us a rating and review if you enjoyed this podcast, and don't forget to subscri…
 
Every piece of exercise equipment has both positives and negatives, because of this, learning the proper use of each tool is critical to get the most out of it. Medicine balls are fantastic for hockey specific power and speed development, but, only if you program them the way they should be! After this episode, you will have a sound understanding o…
 
In this episode, I discuss one of the most common money mistakes I see other coaches make when building a business. In fact, I have personal experience with this one (maybe a little TOO MUCH personal experience!). Listen in and let's talk about your current online fitness business growth strategies Make sure you leave us a rating and review if you …
 
In this episode, I discuss one of the most common money mistakes I see other coaches make when building a business I don't discuss this much in person because it makes me feel like the black sheep of the bunch, but, it's the reason I separated myself from the pack. Listen to this episode and learn how to get your money right and put it into the pla…
 
In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice. I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to. This "…
 
In this episode, I talk about one of the big things I would change having looked back at my entrepreneur journey since 2012. There are parts of it I don't regret, however, if I did this earlier I think I would be much farther ahead today than I am now. Learn from my experience and start creating your own "Non-Negotiable Happiness Rules" today. Make…
 
In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice. The three pillars of SAQ Training (Speed, Agility, and Quickness) in combination with the best speed-specific tools are your answer to the most cutting edge methods of hockey speed development. If you're serious and ready…
 
In this episode, I talk about the power of delegation and how it impacted the way I do everything. Your productivity and revenue will multiply many times over when you finally learn how to let go. Spend more time working ON your business rather than IN your business with these strategies and I promise you the results will be instantaneous. Make sur…
 
Things are slowly opening back up again and a lot of hockey players are wondering what they should be doing once they get back in the gym. Trust me, there is a right way to go about this and a REALLY wrong way. If you have been taking things easy for the past few months and are wanting to get back in the gym, this one's for you. If you want a "done…
 
In this episode, I talk about a topic one of the biggest mistakes most fitness businesses make. That is, failing to obtain as many testimonials as possible from the hard work you have put into your products and services! It makes a big difference (some stats suggest 400% of a difference). Take action using the strategies I talk about in this episod…
 
When you talk about being patient with the puck, few people know that you can dramatically improve this through your dryland training. In this episode, I talk about the tri-pod of elite hockey performance and what tools you can use to be more patient with the puck. If you're someone who panics with the puck, or, has never heard of how to enter a "f…
 
In this episode, I talk about a topic that most entrepreneurs are afraid to admit. That is, although they want to build an online empire, the size of that goal overwhelms them into submission and inaction due to not knowing where to start. After this episode, you're going to know exactly what to do to build the momentum you need to start crushing i…
 
Hockey goalies need a goalie specific approach in order to stop more pucks and stay positionally sound all game long. This means you need to IGNORE whatever program the forwards and defense are running and get on your own goalie-specific program for the best results. Just like you wouldn't put a wide receiver on an offensive linemen's program, you …
 
"I skate to where the puck is going to be, not where it has been." - Wayne Gretzky When The Great One talks, we ALL listen! In this episode, I breakdown how you can improve your "hockey sense" so that you become an all-around better hockey player. If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 20…
 
In this episode, I talk about the #1 characteristic quality that an entrepreneur needs to be successful. This is something the other BS success coaches will never tell you because they haven't actually built multiple successful businesses themselves. Pay careful attention to the outcome of the psychological study in this episode, it will be a make-…
 
In this episode, I break down the equipment I recommend any serious hockey player to have in their home gym at all times. Even when the COVID-19 shutdown is over, it's nice to have these as a back-up so that you never miss an important workout to become a better hockey player. This simple list of equipment will give you everything you will ever nee…
 
In this episode, I talk about a weird product creation tip that you have probably never heard of before. Honestly, you might think I'm crazy (especially if you're heavy into the evidence-based fitness world) but I'm telling you that this works ten times out of ten. Listen to this episode, try it out on the current product/service you're having a pl…
 
In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed. This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" b…
 
In this episode, I explore the tough topic of when and how you should fire a client. I tell a story about when I fired my first client that does not make me look like a good person, however, I wanted to tell it so that you could learn and benefit from my mistakes. Sometimes, it must be done -- but -- there is always a right way and a wrong way to d…
 
In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance. This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown. Beyond this, I also provide the "why" behind each exercise so you can customiz…
 
When a PT client runs out of sessions or when you're online client's expiration date is coming up soon it can be a conflicting time for a lot of trainers. You're upset that they're leaving, but, at the same time this is where you need to shine brighter than ever before so that the client is happy from start to finish. If you do this correctly, I ca…
 
In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power. Just because you're in quarantine doesn't mean you can't make big gains in hockey performance. This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season long. If you want a "done for…
 
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