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Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
 
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show series
 
Your sexual energy is so powerful that it writes itself all over you. It can alter your face and your body, more powerfully than any kind of plastic surgery or injectable can. The combustion and fusion of your sexual energy, combined with the love, emotion and surrender, creates the alchemizing power of the HOLY FUCK. Here are 9 dimensions of well-…
 
By consciously tuning into our sexual energy, we could use it to help us reach higher states of consciousness. No drugs needed! You can tap the source from within. In this episode: the five primary pillars of Tantra, your keys to creating a sacred sexuality relationship, three famous Tantric sex positions demonstrated, full-body expanded orgasms. C…
 
Female ejaculation is real! And every woman can do it. "Squirting" has been found in texts all over the world, spanning centuries. Just like with the jade egg and vaginal strengthening, this is an art form that has been practiced since ancient times.Wild and wise vaginas are nothing new. They just need a revival these days! In this episode: The sac…
 
This week’s episode features someone who I know you will love! Our guest is Dr. Michelle Peris, ND! This amazing FitMama has 2 kiddos of her own and is changing the narrative for how we approach our health. Dr. Michelle Peris is the founder of a women’s community health initiative called The Wild Collective. This community medicine initiative invol…
 
This episode is loaded with nuggets of wisdom for women at all stages of motherhood and for those who don’t have children but still have a vagina! Join Kate Roddy and I as we chat Vaginal Self-Care and all the mind-body aspects of taking care of your own vagina. Kate Roddy is a veteran orthopedic and pelvic floor physiotherapist and creator of The …
 
When I posted this list on social media, these were the female responses: “I’m aroused now.” "💦💦💦" “OMG this is perfect. Where can I get me one of these men? “I think I may have had a mental orgasm reading and thinking about this.” “There needs to be a dating site where men can show their graduation certificate from this course.”…
 
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