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Best Kristen Johnson Brogan podcasts we could find (updated April 2020)
Best Kristen Johnson Brogan podcasts we could find
Updated April 2020
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Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
 
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show series
 
The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen go through some other fundamental practices for naturally lowering inflammation and oxidative…
 
The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen explain how the On Target Living lifestyle is naturally anti-inflammatory and specific strate…
 
High Blood Pressure or “Hypertension” affects close to 80 million people in the USA. One of the most common and fixable lifestyle conditions is also known as the silent killer, because we don’t recognize it until it’s too late. Matt and Chris give you a new way to think and act about managing your blood pressure. It is never too late or too early t…
 
This podcast is all about getting back to the basics when it comes to food and making the act of eating simple and easy. Here we share Chris Johnson’s interview on the Mark Struczewski, Productivity podcast as he helps you discover the important of superfoods and eating closer to the source for better health and performance.…
 
Podcast Description: What do cod liver oil, comic books, resolutions and a fitness guru all have in common? Here, we share Chris Johnson’s interview on The Cold Oatmeal podcast as he shares tips for the New Year and why cold oatmeal should be a part of your everyday. The Cold Oatmeal podcast is a production of Resch Strategies, a communications and…
 
Studies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a diet each year and spend close to 70 billion dollars on weight loss related products. Yet, nearly two-thirds of Americans are overweight or obese. Here, Chris and Kristen breakdown how to make your New Ye…
 
“The Twelve Days of Christmas” is a cumulative song, meaning that each verse is built on the previous verse. In honor of the holiday season, Chris and Kristen thought it would be fun to do a play on this song geared around the 12 Essential Steps of On Target Living. A healthy lifestyle consists of small habits that build on top of each other to bri…
 
Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that transform your life and help you rise to new heights in both your personal and professional life. We thought this this podcast interview was so fun and informative that we thought we would share…
 
Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that transform your life and help you rise to new heights in both your personal and professional life. We thought this this podcast interview was so fun and informative that we thought we would share…
 
Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that transform your life and help you rise to new heights in both your personal and professional life. We thought this this podcast interview was so fun and informative that we thought we would share…
 
Did you know that 65% of heart attacks occur with normal cholesterol levels? We clearly don’t understand cholesterol when it’s actually essential for life. Here, Chris and Kristen share a little cholesterol 101 and tips for keeping your cholesterol in balance.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
 
Work is hard, but life is harder. Most people are looking for ways to go through life with less effort and ease? What would life be like if you could go through it with positive momentum and find a place where health and happiness feel effortless? How do you achieve a continuous state of movement and growth in both your personal and professional li…
 
We have way too much information and very little education. We are over-fed but under-nourished. We eat nutrients when we should be eating food. We think we can out supplement a bad diet or out work a bad lifestyle. Here, Chris and Kristen share a simple yet powerful concept that allows you to navigate this crazy food world with confidence to deter…
 
Here, Chris sits down with Brett Gilliland, Founder & CEO of Visionary Wealth Advisors & Host of The Circuit of Success Podcast to discuss how health is the foundation for optimal performance. Health truly is wealth. You can learn more about Brett Gilliland on LinkedIn & Facebook and @bggilly on Twitter. For more information on Visionary Wealth Adv…
 
Supplements are at an all- time high on the marketplace today but unfortunately, we can’t out supplement a bad diet. Food is our most powerful form of medicine. Here, Chris and Kristen will talk about specific superfoods the body needs to heal, thrive, and function at your highest level. It’s time to fix the source of your problem, versus treating …
 
From American Ninja Warrior to lifting a million pounds in 24 hours, this world record holder has a mindset that allows him to be unstoppable and truly “live the dream.” Here, our special guest and health and fitness guru, Matt Scoletti, explains what it means to transform performance from the inside out. Learn more about Matt here: https://www.fac…
 
Twenty-three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before – we are actually less happy. As a Professional Speaker on mindful living, happiness, and performance, Kristen Johnson Brogan has been on a hunt all ar…
 
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