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Kris and co-host Danielle are back for Q + A #3-- we're chatting all about having a healthy balanced holiday season! We're answering: How to deal with the all-or-nothing trap regarding holiday treats? How to stop overeating at every holiday party How to stop overeating holiday leftovers when one day is good but one week feels bad Balancing the to-d…
 
The 2022 Healthy Balanced Mama Holiday Gift Guide is here... in podcast form! See the full gift guide blog post with links: https://healthymamakris.com/post/gift-guide-2021 Get the Healthy Mama Meal Planner with BONUS SOS Family Dinner e-book for a limited time: http://www.healthymamakris.com/mealplanner Connect with me: Website Instagram Healthy B…
 
With everything that has gone on in our world in the last year and a half especially, I have become personally so much more aware of how important it is to talk to our kids about not just accepting differences, but being a part of the systemic change. So I was so excited when I discovered Dr. Traci Baxley, social justice activist and mom, who aims …
 
Last week we chatted all about taking the stress out of hosting- but how do we actually, practically get that special meal on the table?? I'm here to share how, from the perspective of a former caterer and current everyday host! Connect with me: Website Instagram Cooking Classes Join the Healthy Balanced Mamas Facebook Community…
 
We all want to give our babies the best start possible, so we nourished our babies for six months (or more!) with breastmilk or formula- now it's time to start solids. But there's so much information out there-- rice cereal or no rice cereal? Baby led weaning or purees? What do they actually NEED- Is iron that important? Shouldn't they be getting a…
 
It's the most... stressful... time of the year. Kidding- it IS the most wonderful time of the year, but I know hosting can feel stressful! Today I'm sharing my best tips for taking the stress out of hosting that holiday gathering! Pre-Order the Healthy Mama Meal Planner Join the Healthy Balanced Mamas Facebook Community Connect with me: Website Ins…
 
It's no secret our bodies go through changes as we get older. Perimenopause and menopause can leave us with symptoms that make us feel like we're in someone else's body, we might struggle to maintain our wellness and feel good when it feels like our bodies have their own plan- and they do! It's normal and natural for our bodies to change as we get …
 
You might have heard me talk about creating a family favorites list- but what if you really honed that in for each season- simplifying meal planning even MORE? Here's how I do it- and 20 of my family's favorite meals! Download the episode guide + links to all my fall/winter family favorites Mentioned in this episode: Ep. 138: The Two Lists You Need…
 
We've all heard the phrase, 'Happy wife, happy life'- but have you heard the phrase, 'Happy mom, happy kid'? It's not talked about enough, at least- which is why I'm so excited to share this week's episode all about reclaiming ourselves as moms and becoming the happy moms we want to be- and having happier kids, in the process, with Zelmira Crespi, …
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
No, this won't become a running podcast- but I ran my second marathon (33 minutes faster than my last) in early October and SO many of you told me you wanted to hear about my journey- so here it is! From training with the mantra #onemileatatime to race day, and everything in between. My favorite running gear: https://www.amazon.com/shop/healthymama…
 
We are back with Part 2 of my listener Q + A with cohost Danielle Havens on lowering expectations and letting go during pregnancy and postpartum- including intuitive eating while pregnant, preparing for postpartum and so much more. Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6 Connect with Danielle: Instagram Website…
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
Ayurveda, known as the 'science of life' is an ancient holistic health modality encompassing everything from the food we eat to the way we move about our day. I've been fascinated with ayurveda since learning about it a decade ago, but I still have SO much to learn- especially when it comes to ayurveda throughout the life- pregnancy, postpartum, ch…
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
TW: Birth and postpartum difficulties (with a happy ending!). Motherhood is hard- it's even harder when your start to motherhood results in pain that extends physically, mentally or emotionally. Kyriaki Birkeland has experienced it all, and she's on a mission to help moms feel less alone. In this powerful conversation, Kyriaki shares her experience…
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
Let's be real- getting dinner on the table with kids isn't easy! In today's episode, I had the pleasure of chatting with Cassy Joy Garcia, bestselling cookbook author, all about getting dinner on the table in less time and with less stress, using her unique Cook Once meal prep method to make dinnertime easy and delicious. We chatted hacks for getti…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling seasoning foods- because you're probably seasoning wrong (and I'll tell you why!). Join my free 5-day workshop, Cooking School! healthymamakris.com/cookingschool HEALTH…
 
Today we are welcoming my new Q + A cohost, Danielle Havens for our first monthly Q + A, all about expecting the unexpected in pregnancy, birth (and beyond). Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6 Connect with Danielle: Instagram Website Danielle's Barre + Yoga Membership Connect with Kris: Instagram Website C…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling Cooking Methods 101 (aka how to get the outcome you actually want out of your meal!). Get the Cooking Methods Printable: https://healthy-mama.ck.page/cooking-methods HE…
 
Words like 'energy' and 'energy work' feel a little woo-woo to you? Me, too. Which is why I wanted to have my friend Alyssa Knapp, certified exercise physiologist and reiki master, on to share exactly what energy work is- why it might not be as woo-woo as you think- and why reducing our stress as moms is the number one thing we can do to show up as…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy! Download the flavor wheel printable: https://healthy-mama.ck.page/flavor-wheel Join my f…
 
Last week I shared an episode on my food freedom journey over the last five years. And as I was thinking about it, I realized there are five big lessons I’ve learned over the years in this food freedom journey- and I thought today I’d share them all with you. My food freedom course- Uncomplicated Eating (use code BALANCED for 20% off): https://heal…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!) In today's episode, we're starting with 5 tips to become a better cook. HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PO…
 
Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back in 2016- determined to find freedom with food and learn what balance means to me- and it's been a journey of learning, self exploration and discovery (to say …
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. Today I'm tackling all your meal prep Q + A's, including: Tips on food safety Where do I even START with meal prep? How to stay consistent with meal prep How do I cook enough-- but not too much? My essential me…
 
Feeling connected to our body is something that can easily feel lost in the busyness of motherhood- but the better connected we are with ourselves and our needs, the more we can avoid feeling the overwhelm and near-burnout so many moms experience. In this episode, I'm talking to the incredible Danielle Havens, former bedside nurse turned full time …
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In the last episode of the series, Kris is giving you all the mis en place hacks to make meal prep even easier! Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the month of Au…
 
Do you know how to dress in a way that makes you feel good-- and fits your mom life? If you're anything like me, years of struggles with body image and an ever-changing body with chronic dieting, pregnancy and postpartum meant finding my style and dressing with confidence felt impossible-- I didn't know what my body shape was, let alone how (and wh…
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're talking about the Order of Operations- no, not the math kind-- the meal prep kind! Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the month of Augus…
 
Do you know what your child needs? I think many parents would answer yes- at least most of the time. Some would throw their hands up and admit they don't- either way, you're still a good parent. We're not meant to be perfect parents, as Jeffrey and Amy Olrick share in this episode- if you've ever felt like a failure in your parenting, like you're s…
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!). Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the m…
 
When you think systems, do you think freedom? I know didn't until I connected with Chelsi Jo. Chelsi specializes in teaching moms how to use systems so they can have sustainable self-care, orderly and stress free homes, intentional relationships, and clarity on how to do their best work in managing home and business, without feeling pulled in all d…
 
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're starting with the 4 P's of meal prep- can you guess what they are??. Listen in to find out! Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the month…
 
The Healthy Balanced Mama Podcast is back for Season 4, and in this first episode of the new season, Kris shares about discovering what balance looks like for her in this season- and how you, too, can own your balance, this season and beyond. Mentioned: Episode 163: A Season for Change Connect with Kris: Instagram Website NEW! Cooking Classes: http…
 
The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3! Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10 Connect with Kris: Instagram: http://instagram.com/healthymamakris Website: http…
 
The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3! Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10 Connect with Kris: Instagram: http://instagram.com/healthymamakris Website: http…
 
The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3! Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10 Connect with Kris: Instagram: http://instagram.com/healthymamakris Website: http…
 
The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3! Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10 Connect with Kris: Instagram: http://instagram.com/healthymamakris Website: http…
 
Come on in and grab a glass of wine or a kombucha (and don't forget the cheese and crackers), you're invited to a candid conversation with Kris, her sister and her longtime bestie (who also happens to be her sister's boyfriend and husband's former roommate. Yes, we know it's weird). In the finale of Season 3, we're answering listener questions on e…
 
The grocery guide series is here! Today I'm guiding you through my favorite online grocery store- Thrive Market! I'm sharing my do's, don'ts and must-buys and what's actually in my autoship, this month. Let's get shopping! Download the free episode guide: https://healthy-mama.ck.page/thrive-guide Try Thrive Market and get 25% off: http://thrv.me/mc…
 
What if we stopped striving, stopped the comparison, the all-or-nothing and the impossible standards and focused on feeling good? Using research-proven tactics on mindset and behavior change, Robyn Conley Downs teaches us how to redefine wellness to create more calm, clarity and joy in our lives. This episode is a MUST listen for anyone who is read…
 
The grocery guide series is here! Today I'm guiding you through Whole Foods (on a budget)- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: http://bit.ly/WFgrocguide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: http://www.…
 
We’ve all experienced seasons in our lives- and we all experience them differently. The same goes for our eating. We have been conditioned by society to believe we should eat one way, we should learn the way to eat that's right for us- and stick with it. When, realistically, we’re figuring it out every day and every season- because our lives change…
 
The grocery guide series is here! Today I'm guiding you through Aldi- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: https://healthy-mama.ck.page/aldi-guide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: http://www.healthy…
 
Take your nutrition to the next level while eating delicious food? Yes please! In this week's episode, Kris chats with Meghan Telpner, bestselling cookbook author, founder of the Academy of Culinary Nutrition and one of her early mentors all about how to bring nutrition into the kitchen in a delicious (and non-intimidating!) way. Connect with Megha…
 
The grocery guide series is here! Today I'm guiding you through Trader Joe's- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: https://healthy-mama.ck.page/trader-joes-guide Connect with Kris: Instagram: http://www.instagram.com/healthymamakris Website: htt…
 
Buckle up, because we're going on a journey... in this honest (and sometimes maybe a little TMI) solo recount of my journey to finding balance with my, we'll call them sensitive hormones, I talk about literally everything from first periods to birth control, boobs to babies and even my most embarrassing moment from middle school (it is cringe-worth…
 
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