show episodes
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
 
Produced by a physician for physicians, this podcast will help you identify and address all of the underlying causes of extra weight and overeating. Siobhan Key is a Weight Loss Coach for physicians and an Obesity Medicine Physician with years of experience. If you struggle with knowing what to do but also how to do it consistently, then you are in the right place! Together we will dive into all topics that impact eating and weight. By truly understanding your weight at this level, you can c ...
 
Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world. Support this podcast: https://anchor.fm/jim-morrison/support
 
So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (sp ...
 
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
 
Join Integrative Health Coach Tracee Gluhaich, as she inspires women to burn fat, boost energy, and be stronger. We believe you are not too old and it's never too late to do a complete 180 and change the trajectory of your health. Not to be a substitute for medical advice. Please consult your doctor.
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
Have you ever failed a diet, been told you have diabetes, or even lost a loved one to cancer? What if I told you this all only happens because of a HOAX that was created on the basis of GREED! Do you want to know the secrets to losing real sustainable weight, how to massively decrease your chances of becoming a statistic and be shown the way to become insanely aware of all the toxic and dangerous foods that surround us? What about you, your family, your loved ones and even your KIDS! What if ...
 
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight. At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces. Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave. Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking. Jon wa ...
 
A no B.S. attitude towards making the world healthier, delving into the minds of world-class scientists, performers and researchers, busting nutritional myths and simplifying your life in a sea of information overload. We produce premium quality food products and distill science to provide you with information that actually works. Visit us at https://ketogeek.com/
 
Join Luke on his journey from clinical obesity and ill health to a new healthy lifestyle. In this inspiring, motivational and transformational podcast, Luke talks candidly of his experiences of changing to a Low Carb High Fat Ketogenic Diet. He shares his massive successes with you, including how he got rid of over 80 lbs of fat in just 6 months! The Fat Loss On Fire Podcast documents Luke's Ketogenic journey and how he has drastically improved his general health and the symptoms of his neur ...
 
Discover all things nutrition and health without the dogma. Pursuit of Health was borne out of a twenty-year career as a hospital-based dietitian and my desire to detox from the heavily dogmatic teachings of traditional dietetics. My interest in nutrition and health has always one of pure curiosity and I love pursuing all points of view and exploring different lines of evidence and not just what’s found in the halls of conventional wisdom.I am on a mission to connect people to all the player ...
 
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show series
 
In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today. Listen to the full episode to learn how you can recognize your old beliefs and change them to feel empowered and build momentum. We know what we should be eating. So why is it so hard to stick to that diet? C…
 
Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. He has been a champion of their research and…
 
Ask Me Anything - Prof. Tim Noakes 🤔 @ProfTimNoakes | Ep. #064 This is part 2 of my interview with the incredible Professor Tim Noakes. In this section we play a game of Devil's Advocate and I also ask Tim some questions from our wonderful UK Low Carb Facebook Group! I hope you have enjoyed our interview with Professor Noakes, I certainley did and …
 
Managing your messing mind The power of the mind to change the physical body Manage your emotions and respond proactively during arguments Impact of negative thoughts on the body Do your thoughts have the power to bring healing? Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast107/ . . . LMNT…
 
Emily Lauren Dick is a body image expert and activist who is committed to making girls feel comfortable in their own skin. Her book, Body Positive: A Guide to Loving Your Body, is the number one resource for young adult women who desire to redefine and understand true beauty. Emily believes that educating young people about body image, teaching res…
 
Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's episode (June 14th) and this episode is a primer to explain the hypothesis and why they have solved the obesity epidemic through their work. I discuss it…
 
Bronson Dant (@bronsondant72) is the founder of Apex Training System - an at-home functional fitness and coaching system that helps people get stronger, healthier, fitter, and gets them excited about fitness again through direct access to a coach, exercise videos, weekly workouts, accountability and community support from others. He’s also used a c…
 
We had an inspiring discussion with our good friend Dr. Lida Fatemi, DO who is an assistant professor and academic physician at The University of New Mexico. Her role involves teaching medicine to students and residents while caring for patients. She has incorporated many aspects of the Sapien diet and lifestyle into her work as well as her persona…
 
What are Blue Zones? Dan & Graham Discuss 🎷 | Week 4 - Blue Zones This week on Dan & Graham Discuss we are talking all about Blue Zones, which is a topic I knew nearly nothing about before this episode! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! …
 
Hi friends! This episode is featuring Cian Foley, a software developer from Waterford, Ireland and went from being an unfit and obese 253 lbs/115 kg in his 30s to a world kettlebell champion and natural bodybuilding champion (NBFI) in his 40s. During his time learning to fuel his body for exercise and sport, Cian developed a concept for eating in a…
 
Joining me in this week’s episode is Dr. Sylvia Tara, author of “The Secret Life of Fat” Join us as Dr. Tara breaks down the complexities of fat, how hormones and genetics can impact your weight loss journey and what to do about it. What you believe is the key to lasting weight loss. Get your free Powerful Weight Loss Beliefs at https://weightsolut…
 
On this week's episode of UK Low Carb we have an incredibly exciting episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientif…
 
Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode: -How much protein is recommended to have in a day I am 140 lbs? -How many calories should one be eating and what is the macro breakdown? -How do I lower my fasted morning glucose? It is alwa…
 
Andreas Kalcker is a biophysical researcher of German origin who has lived most of his life in Spain and for many years has been living in Switzerland where he has investigated and registered several international patents that deal with the therapeutic use of chlorine dioxide for both hypoxia and for inflammation, infection, sepsis and Sars -Cov 2 …
 
Episode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kim…
 
Janice Lum - @ribeye_love on Instagram - is a recovering vegetarian and a confident carnivore healing mental illness and low self-worth with the carnivore diet. She’s the host of the awesome Confident Carnivore podcast, which I was just a guest on, and also the co-host of Two-and-a-Half Asians with Steak and Butter Gal Bella or Raymond. Janice's we…
 
Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode: -I have 161 g fat macro, do I have to reach that to lose weight? -How do I stick to keto and stop sugar cravings - I have 50 lbs to lose and constantly fail -How long does it take to get over carb/suga…
 
Fat vs Carbs! Dan & Graham Discuss 🎷 | Week 3 - Fat vs Carbs Thanks again for another brilliant response to our last episode. On this week's show me and Graham are discussing fat vs carbs to work it which one is a better fuel! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing …
 
What if there was no right way to eat? What if you were the best person to decide how you eat? You do not need perfection to lose weight. You need consistency to lose weight. Listen to this week’s episode to learn how letting go of the idea of “good food/bad food” way of thinking creates freedom to make food choices, without worrying that you are g…
 
Tackling My Sugar Addiction - Tina 🍫 @lhmhealthfitness | Ep. #062 On today's episode I'm with the lovely Tina of @lhmhealthfitness. Tina is someone who through most of her life has dealt with a myriad of health issues and with the pregnancy of her son these issues began to spiral. She then started to realise that she was actually addicted to sugar …
 
How the mouth is the root of all disease The oral microbiome Holistic Dental Care vs Standard Dentistry The dangers of Root Canals Is pulling wisdom teeth necessary? Best way to heal a cavity Flossing with essential oils The issue with alcohol based mouth wash finding a holistic dentist? . Links mentioned in this episode! . Discounts mentioned on t…
 
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's episode. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bri…
 
Cristy “CodeRed” Nickel (@cristycodered) is the author of The Code Red Revolution, a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exer…
 
Hans and Anya own and operate Carnivore Crisps. We first got to try these delicious meat snacks while camping in Cayo Costa this January and they were delicious! They have a lot of the typical cuts like ribeye, sirloin, etc but they also have some unique cuts that really stand out like the liver and heart, and the chicken as well. If you like to ha…
 
Episode #57: Kim talks with Keto product creator Ted Tieken to try to understand why some Keto products cause huge blood sugar spikes, while others not at all, even when they both have similar ingredients on the label! Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/…
 
Jennifer Sobel has been a professional belly dance instructor and performer for over 16 years and it’s her mission to make belly dancing fun and approachable for all women. Jennifer incorporates her knowledge and experience as an alternative health care practitioner and personal trainer to create belly dance programs that help women experience grea…
 
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical…
 
What are Lipids? Dan and Graham Discuss 🎷 | Week 2 - Lipids Thank you all for the great response to our first episode with Graham Phillips! On today's episode we are talking all about Lipids, healthy and non-healthy fats and our good friend Ancel Keys... Did you enjoy this episode? If so, please leave a short review so we can get the word out to mo…
 
On this week's show I had the pleasure to talk with the great Mark Brereton of Keto Fitness Club. Mark is someone with a truly inspirational story, in which he has gone through some of the hardest times anyone could go through and managed to fully turn his life around by following a low carb lifestyle. I thought this was an incredible episode and I…
 
Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in reaching goals? Hint: It depends on what your goals are! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.c…
 
Carnivore Cassie (@carnivorecassie) has lost 212 pounds total, 130 pounds via a carnivore diet and fasting. She’s been a carnivore for over a year and shares her story, food pics, and insights on her instagram page. Cassie has conquered obesity, IBS, chronic allergies, candida, chronic pain, and more! This episode is brought to you by LMNT electrol…
 
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