show episodes
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
You've only got one life, so why not design it around your own personality, dreams, and desires? I’m Dan Johnston and I do my best to help you create your own version of an awesome life…whatever that means for you. Personally, I value freedom and experiences over money and things and even if the seas are a bit rougher, I’d rather be the Captain of my own ship. I, and the occasional guest, cover a range of topics from psychology and MBTI personality types (you know, that whole ENFP, INFP, INF ...
 
The Inner Chief | Executive Coaching for a successful career and life with Chief Maker, Greg Layton If you believe as I do that learning from the masters, coupled with consistent personal growth, is instrumental to a successful career an life then this is your podcast. Every Thursday I’ll bring you a deep diving interview with a CEO or GURU with their best wisdom and advice and every Monday I post a short, sharp minisode with the best tips I can muster to help you in your career. Interviews ...
 
Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
 
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show series
 
Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at why you shouldn’t bother setting goals. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: h…
 
Be honest, how often do you find yourself working hard to keep up appearances, be nice, and manage other people's perceptions of you? Do you do it to the point that you're not behaving authentically anymore? Is it beginning to create resentment or friction in your relationships? If so, realize that it's so common, and we're digging into it on today…
 
If you're an ENFP, INFJ, or INFP, you have probably thought about working for yourself at least a dozen times in the last week. Our NF personalities do really well working for ourselves as a Coach, Freelancer, or other Entrepreneur. ►Free LIVE Event This Thursday◄ https://www.dreamsaroundtheworld.com/SpecialEvent/ I'm an ENFP and also a business ow…
 
Today is the first official day of summer which is, and this is going to surprise you, a great time to change your life. That’s why in this episode I want to share the 3 very simple, very repeatable steps I personally follow any time I want to create change in an area of my life. Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://ww…
 
This one is for my Type A, Enneagram 3, high-responsibility, over-achievers. PS, I'm raising my hand right now. You're in good company. Something I've noticed about myself is my tendency to focus on productivity in every moment of my life. In this quick episode, I'll give you a quick tip about how to create a more enjoyable life that isn't always f…
 
In this episode, Heather from the Happy Brain podcast talks about tapping on your body. Join TLBC+: https://tlbc.co/join Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain --- This episode is sponsored by · Anchor: The easiest way to make a podc…
 
In this episode, Heather from the Happy Brain podcast talks about how to use practical breathwork to your advantage. Join TLBC+: https://tlbc.co/join Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain --- This episode is sponsored by · Anchor: T…
 
In this episode, we answer a question about how to build self-confidence. Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easi…
 
The last 18 months have caused so many of us to reevaluate the way we live life, and most notably, the work we do. Because of this, experts are predicting that we are at the beginning of one of the biggest professional migrations we've ever experienced as people change jobs, companies, and even industries to align their work with who they truly are…
 
In this episode, we answer a question about how to build your side hustle. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · A…
 
If you’ve listened to us for a while, you know that we have a very strong take on self-care. That it is necessary, non-negotiable, and that most times, people get a very incomplete view of what it encompasses. In a past episode linked below, we covered our take on self-care with ‘The Self- Care Pyramid.” In this episode, we’re diving deep into self…
 
What it really takes to succeed in your career if you are an ENFP or an INFP? How hard is it to find the right workplace where you'll be accepted for who you are? I have ONE simple piece of advice and I'm going to share it in this episode. If you're an INFP, you can get your training here: https://www.dreamsaroundtheworld.com/infptraining/ If you a…
 
In this episode, we look at 5 tips to build strong habits. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is sponsored by · Anchor: The easie…
 
One of the most difficult situations we can find ourselves in is a transition where we aren't sure what the right next step is. It can be incredibly stressful! The fact of the matter is that we only have one shot at life. And, the "right" direction is the one that aligns to who we truly are at our core. Catch this episode for a quick tip about how …
 
In this episode, we answer a question about how to deal with high-pressure decision-making. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes --- This episode is…
 
A few years back, I made a change to my morning routine that has had a significant impact on the way I show up each day, on the level of control and confidence I feel in my work, and ultimately, in my professional success. This one small change was uncovered when I used the life design process to dig into my self-care routine, of all things. As it …
 
In this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: htt…
 
What went well this week because of you? I was scrolling on TikTok, and that question stopped me in my tracks. I knew I had to get a hold of the creator in the video to have him on the show. Turns out, this week’s guest, Brian Fretwell is an author, facilitator, and the founder of People Strength. Through his unique method of asking intentionally c…
 
In this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: htt…
 
In this episode, we talk about building a "tether" habit and how it can be used to help you change your life.. Become a Paid Subscriber: https://tlbc.co/join Try Green Chef: http://greenchef.com/90tinyleaps | Code: 90tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://…
 
Have you ever heard the quote "the idle mind is the devil's playground?" It implies that spaciousness, mind wandering, or simply time set aside for reflection is somehow a bad thing. But, neuropsych research doesn't agree. Catch this episode to learn what research actually says about idleness and how you can incorporate it into your life. Visit htt…
 
Join TLBC+: https://tlbc.co/join In this episode, we look at the role inflammation may play in depression. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Buy The Book: https://www.goodreads.com/book/show/5…
 
The relationship we have with money and the value of the contribution we make in our professional life is so intricately related to our ultimate revenue or salary and consequently the lifestyle we can afford to live. In today's episode, we’re speaking with Michelle Arpin Begina, founder and gateway of michelleab.com. She offers practical advice and…
 
In this episode, Heather from the Happy Brain podcast talks about heart math and how it can make your brain a little happier. Join TLBC+: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/ha…
 
So many times when we’re facing the notion of doing something new, uncertain, big, etc., we resort to saying that we can’t do it. We point to reasons why we can’t, and we end up staying right where we are. Today, we’re talking about a slight shift in our language that data and research shows increases our likelihood of taking action in the directio…
 
In this second episode of our Best of Series, you’ll hear from Mike Pratt AM, Secretary of Treasury in the NSW Government, on being well prepared, disciplined, transparent and keeping integrity in everything you do. chiefmaker.com/201 REGISTER FOR OUR MINI-MBA ASAP: chiefmaker.com/miniMBA Mike is currently the Secretary of the Treasury in the NSW G…
 
I’m answering an #AskDan question from Tory and she is an ENFP with ADHD and her question was "How to be more motivated as an ENFP?" The insights that I'm about to share also apply to my fellow INFPs so make sure to check this one out. If you're an INFP, you can get your training here: https://www.dreamsaroundtheworld.com/infptraining/ If you are E…
 
The dreaded big task. You know the one. It's the one you've been putting off. The one that seems so big, so daunting, and so overwhelming that you just can even make yourself begin. Yet, it's on your mind all the time. Consuming precious brain space. Causing anxiety. This week, plan out the small steps it will take to accomplish that big task, and …
 
In this episode, Heather from the Happy Brain podcast talks about holding your breath on purpose! Join TLBC+: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain --- This episode i…
 
Join TLBC+: https://tlbc.co/join In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working. Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Guest: Liv Bowser | www.liberatestudio.com Instagram: http://instagram.com/tinyleaps Twit…
 
Transitions are part of professional life. There’s no getting around it. Right now, many of us are facing the transition of returning to work as the COVID epidemic winds down. Here’s the thing: transitions are always difficult. One reason for this is the complex mixture of emotions they tend to generate. Learning to sift through this emotional comp…
 
In this episode, we look at how to practice self-care. This is part 2 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclun…
 
In this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/…
 
Our topic today is the lessons learnt from 200 episodes. For more info check out chiefmaker.com/200 REGISTER FOR OUR MINI-MBA BEFORE 31st MAY: chiefmaker.com/minimba It's a significant milestone to make it to 200 episodes. Right at the beginning, one of my podcasting mentors said to me not to bother unless I was going to give it 5 years. And here w…
 
Peak Mind exists to support people in living their best lives possible through psychoeducation, hands-on work, and other educational content. Our flagship program Ascend covers 3 key areas: You, Your Mind, and Your Life. As part of that program our members get an exclusive invite to a set of live calls that we regularly conduct. Sometimes we dig de…
 
In this episode, Heather from the Happy Brain podcast talks about how to get a runner's high without actually running! Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlb…
 
How do you talk to yourself in your most delicate moments? When you've messed up. When you've dropped a ball. When you're overwhelmed. How nice are you to yourself? How does that compare to the way you talk to your best friend or your child when they're in a similar situation? Try Blinkist for free for 7 days and receive 20% off your first year: ht…
 
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