show episodes
 
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fit ...
 
Go run 3 miles, join a gym, get a trainer, keep exercising everyday, do core exercises, cut your carbs, drink meal replacement shakes! These are some common phrases I heard from SO MANY people especially in the last decade. Surprisingly I did many of the above (not consistently) but never saw results. What I was missing was the work needed in the kitchen! That is why I decided to start my podcast so I can share my journey as I figured out how to live a well-rounded healthy lifestyle. I want ...
 
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Who are we? Just a couple of nerds who love all things bodybuilding related. What is this show about? Bodybuilding Nerds Radio is about celebrating bodybuilding, the bodybuilding community, and giving tribute to the bodybuilding podcasts that have helped to entertain us, educate us, and given us something else to waste our time doing. What else? We share our combined experiences encompassing DECADES of bodybuilding and love of the cult. Bodybuilding Nerds Radio will talk about all aspects of ...
 
White Belts in Life is a podcast. More specifically, it's a podcast that features 2 Philadelphia-based hosts who dabble in Stand-Up Comedy, Personal Training, and Martial Arts (hence the title), with altogether unimpressive levels of success (hence the title). Our 1-Stripe White Belt Hosts will attempt to hold discussions and conduct interviews that touch upon a number of their varied mutual interests. Topics may range from comedy and self development, to fitness and entrepreneurship. The ho ...
 
The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is ...
 
Fitness, marriage, food, sex.... and fart jokes. Drop the fat pants and join us – fitness writers Chris and Dani Shugart – for a variety show. Hear the latest research. Play a game. Check out our weird discoveries. And find out what to grab at the store. We've got a combined 25 years of editing and interviewing the experts (doctors, coaches, and nutrition specialists) and have written some of the highest-read fitness-related articles on the internet.
 
Everybody has an opinion on moms and their fitness and quite frankly, most of them stink. Join Coach Amber George (certified personal trainer and nutrition coach) as she dives into a healthy lifestyle while being a busy and overwhelmed mother. She will tackle all three aspects of healthy living from physical, emotional, and spiritual; with a touch of humor and sarcasm to take the guesswork out of your fitness journey.
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
2 Powerlifting college students and a powerlifting coach tackle the woes of the modern fitness world. Talking about everything from lifting, competition, diet, and the latest news; you can expect to see it all on Catobophobia. With your hosts Jimmy, Kareem, and Jimmy; no fitness topic is off limits as we break it all down here on Catobophobia.
 
The Up Beat is a podcast about perseverance and hope hosted by TV news reporter and anchor Mark Mulholland. It’s a podcast for anyone and everyone who has experienced loss or faced adversity and wants support and some help looking up. Mark is the founder of Kelly’s Angels, a charitable organization dedicated to helping families in New York’s Capital Region smile again after the loss of a parent or child, or who are currently battling a life-threatening condition. Mark’s children, Connor and ...
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
Welcome to the Breathe Easy Podcast! Join us as we will be talking about anything under the sun. Each week will be completely different; sometimes we'll talk about movies or video games and make the transition to something totally unrelated, like lifting weights at the gym. Join us each week as we talk nonsense but at the same time, getting our personal opinions out there so we can Breathe Easy at the end of the day.
 
The Alpha Podcast is a weekly podcast dedicated to providing information useful to our members. The Alpha Podcast features Adrian Larsen and Tony Montgomery. Adrian Larsen held the bench press All=Time World Record in the 220lbs weight class benching a monster 585lbs RAW. Tony Montgomery is well rounded coach/lifter. Owner of TMNutrition.net Tony works with many clients on the nurtition side of training. Listen in as these two provide different guests along with informative, entertaining inf ...
 
Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information.
 
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon originally started the podcast in 2013 and are two experienced developers as well as fitness geeks. They helped many get in shape, lose weight, gain muscle and learn how to eat right during their weekly discussion about all things fitness and nutrition. Here is a short sampling for some of the t ...
 
With this podcast I’ll discuss all the many aspects of my daily life. Weight lifting, healthy eating, percussion, music as a whole, living in Chicago, being a fiancé and most importantly being a Christian Man. I have a servant’s heart so please let me know how my episodes can speak into your life whether hearing me perform or if I can somehow give insight to healthy living. Either way thanks for listening!
 
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show series
 
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com…
 
The women’s bodybuilding division has arguably changed more than any other division in physique sport. It’s gone through periods of existence, non-existence, change, challenge, popularity, obscurity, and reemergence. While many focus on the physical differences of say, Cory Everson, and Iris Kyle, many don’t realize the changing pressures uniquely …
 
In this Episode of Barbell Shrugged: Building a lab for strength training Rotational power for athletes Strain energy and how to train it Snatch balance for building confidence overhead How to program snatches balances] Difference in snatch balance and drop snatch Mobility requirements for snatch balance Anders Varner on Instagram Doug Larson on In…
 
Fear- the biggest thing that held me back from achieving what I wanted to with my health. That's what we talk about in this episode. So much of the fitness industry does not address the psychological and emotional challenges of exercising, eating healthy, and make healthier choices. In this episode I wanted to share my fears, personal anecdotes, an…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Maps Aesthetic, Priming between heavy sets, strength when lacking mobility, and more. How American troops get down while stationed overseas. (4:57) Mind Pump’s favorite movies. (7:00) Adam schools the guys on sports gambling. (11:24) Mind Pump on the la…
 
Steve, of PRS Performance, joins the boys to chat about bench press technique. Should we always be maximally retracted? Is shoulder depression where it is at? We cover the ins and outs of how the shoulder girdle has to move to facilitate function. We then dive into exercise selection in general - how can we go about choosing variations to give us t…
 
CMatch is joined in the McDojo by Schuyler Simpson - longtime friend and professional operating out of New York City who's worked in both big corporations and emerging tech startups. Topics include: -The current sports media landscape -Why the podcast is called White Belts in Life -Measuring turning 30 up to previous expectations -Sobriety's impact…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift. How Justin doesn’t do sentimental. (4:21) Does a th…
 
Bodybuilding Nerds, UNITE! Brought to you by the abnormal agile acromegalithic agitators over at BestBarEver.com, GetAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4b.IS, Episode 288 is knockin’ heads and training ’til we puke! This week on Bodybuilding Nerds Radio; Training Talk! Go’…
 
I’m joined today by a fellow podcast host that has been killing it for 4 years now. James Geering is my guest, host of the popular podcast Behind The Shield Podcast and author of the book “One More Light”. James talks about being a host and getting the opportunity to share incredible stories from the lives of amazing people. Special thanks to our s…
 
0:00 - Strength Training Scientific Research 3:49 - From Dad, To Grad Updates 4:59 - Other Challenges 7:22 - German Volume Training 9:07 - What's After 10,000 Swings? 13:21 - Parent / Coach Relationships Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University](https://www.danjohnuniversity.com)…
 
bengreenfieldfitness.com/peakbrainpodcast Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy! Back in 2017, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QE…
 
In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked. How to Break 13 Destructive Lockdown Habits. (2:38) #1 – Stress eating. (4:14) #2 – Baking. (9:15) #3 – Eating out. (13:07) #4 – Alcohol consumption. (16:32) #5 – Losing sight of fitness. (21:09) #6 – Sedentary lifest…
 
My guest today believes, if there was ever a time to become a fabulous vegan this is it and I could not agree more! Jasmin Singer is a worldwide leading expert on veganism and a coveted speaker on topics including radical body positivity, personal narrative as a means of social justice, and how to change the world for animals. Jasmin ... READ MORE …
 
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012. Past patients have included professional football players fro…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Volume Training methods, “sweating for the wedding,” whether it is normal to want to sleep 30-60 minutes after a workout, and if it is common for one side’s leg muscles and hip flexor to be tighter than the other. Sal’s COVID scare. (6:54) The fascinati…
 
No matter what your family Is like or what choices have been made for generations, or what has always been done at your department; we always get to make our own choices. So is there something that needs to stop at home or at work? Then be the one to stop it. Is there something at home out work that has never been done or that no one has accomplish…
 
John Jantsch (The Self-Reliant Entrepreneur) discusses how our deeper values play a role in our success. If you’re tired of the typical, hyper-achievement BS that passes for business advice, then this conversation will be a breath of fresh air.https://www.thenewmanpodcast.com/2021/01/Self-reliant-entrepreneur-john-jantschYou don't have to settle. C…
 
Today's topic is a really fun one. We're going to be busting some weight loss myths and gonna go a little bit on a rant about this because I feel a little bit passionate about it. These myths still linger and they manifest in a multitude of different ways but they're still kicking around. So we're gonna dive into these beliefs and I want you to tak…
 
Welcome to Better Off Better! This week we took on a trial of love, virtue and occasional licking. You guessed it: this is pet therapy! AKA animal therapy. Animal bonding and pet prioritization can make a real dent in the ol' daily depression. So is it actually effective? Come find out! This is: Better Off Better: Episode 33 - We Tried Pet Therapy …
 
This week on The MiFit Podcast I chat with NFL speed coach, Les Spellman. Les has quickly emerged as one of America’s elite speed performance coaches training NFL, USA Rugby, Olympians, NCAA athletes, plus emerging high school and youth leveled athletes in a variety of sports. Les has an incredible story dating back to when he was 17 years old and …
 
Without constraints, it’s hard to know what direction to go in. But on the other hand, if you’re too constrained it’s hard to change direction in any meaningful way. This paradigm exists in many domains of life, but today we’re discussing how it operates in training. You could conceptualise this as “top down” vs “bottom up” programming styles, but …
 
Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat. You can find the full show notes at 40plusfitnesspodcast.com/469.…
 
In this Episode of Barbell Shrugged: What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill for food quality How do you program it with morning workouts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https:/…
 
In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you achieve your goals faster and with less effort. Why when you're motivated, everything seems easy. (3:04) Ten Motivation Hacks to Boost Productivity Today. (5:05) #1 – Set realistic goals/schedule reevaluations. (6:10) #2 – Break your goals into smal…
 
Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere, I recently began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before, including: -A commonly known special fruit that enhances the effects of psychedelics... -A simple free ac…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam shares openly why he is back on hormone replacement therapy. (3:21) Justin is looking even MORE handsome thanks in part to Caldera. (23:41) How Sal is enjoying the process with his baby boy. (26:08) How Adam is loving every moment with his son. (30:59…
 
A common misconception that prevents people from practicing healthier habits is that they have to give up everything they eat. In my very first full episode I talk about how I had the same misconceptions and ran away from this lifestyle for years. Tune in as I talk about my habits, what I did to break out of them, and what I continue to work on thr…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability. Butcher Box’s Keto Bundle is CRAZY! (4:20) The la…
 
Bodybuilding Nerds, UNITE! Brought to you by the weathered whispery wondering warlocks over at BestBarEver.com, GetAzoth.com, Forg3dNutrition.com, Scott Stevenson’s “Be Your Own Bodybuilding Coach”, HGHPower, PureRawz.co, and M4b.IS, Episode 288 is knockin’ heads and training ’til we puke! This week on Bodybuilding Nerds Radio; Training Talk! Conte…
 
Today I am joined by stand up comedian and inspirational YouTuber Rodney Norman. Rodney shares his story of finding a different avenue to share humor after his ability to perform in front of crowds was taken away. He also talks about the importance of humor and not taking yourself so seriously in the serious world we live in. Special thanks to our …
 
0:00 - Empty Get Ups 2:33 - Maintaining Strength without a Heavy Bar 7:17 - Weighted Chin Ups 9:05 - Easy Strength Calories 11:24 - Humane Burpee for Rounds 15:05 - Surfing and Grappling 17:23 - Mt. Climbing Program Feedback 21:37 - Breathing During Kb Swings 24:54 - Deadlift with 10,000 Swings 26:46 - Working around Shift Work Enjoy! --- Have a qu…
 
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