show episodes
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
Serving Size is a podcast for anyone who wants to lose weight. Tiffany, the host, has given herself one year to lose fifty pounds. Each episode, she researches a different weight loss-related topic and transforms the information into a simple blueprint anyone can follow to reach their weight loss goals. Join Tiffany as she transitions to a healthier lifestyle in her 40s and finally (fingers crossed) sheds her unwanted pounds.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Join Emerson Leigh, founder of the Ovvia™ Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight-loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do and change your body too! Find out more at: www.ovviawellness.com
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
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Lose Weight Podcast

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Lose Weight Podcast

Sebastian shows you how to lose weight, burn fat, and get slim

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Are you ready to lose weight? Even though you now might say “I’ve tried everything”, I’m confident that you haven’t tried the scientifically proven weight loss advice that I share with you in this podcast. My name is Sebastian and I’m passionate about guiding you through your weight loss journey to a new life and a new YOU. Each episode of the Lose Weight Podcast contains proven tips, strategies, and techniques that allow you to lose weight fast and to enjoy your dream body...without wasting ...
 
Can I really lose weight after having kids? How do I lose weight for the last time? How do I find time to improve my health when I'm so busy? What is the best way to lose weight & keep it off? How do I hit my goals? How can I create a life I love? How do I lose weight quickly without deprivation? AND the biggest question of all- can I *really* stop yo-yo dieting and obsessing over food? Welcome to the Health Wellness & Chocolate Podcast where we answer all these questions and so much more! W ...
 
This podcast gives you a range of powerful tools for weight loss. All are proven, science-based tricks and hacks. Why? Because losing weight can be hard! At first glance, everything seems simple; if you simply ate less and exercised more you would lose weight. Right? If only it were that easy! Scientists have studied the multiple ways not only your food and exercise, but also your thoughts, habits, environment and almost every aspect of your life affect your body-weight. We show you how to u ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
 
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Weight Loss for Life

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Weight Loss for Life

Keri and Dr. Matthea at The WLCC

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This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.
 
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwe ...
 
The Weight Loss for Quilters podcast is for quilters that find themselves hiding behind their stitching and quilts because of their constant battle with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill just like a half square triangle or learning how to free motion quilt. Join Dara Tomasson, long arm quilter turned weight loss and life coach each week as she breaks down th ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
Hi, my name is Bar Aizik I am a holistic psychotherapist that specialized in childhood obesity and the author of the book o.m.g my kid is overweight. My goal in these podcast is to help your child lose weight in the right way and to give you tools to help your child create a healthy relationship with food, new healthy eating habits and most important to get long term results…
 
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The Other Side of Weight Loss

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The Other Side of Weight Loss

Karen Martel: expert in women's hormone health and weight loss.

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Do you want to know the TRUTH about what it really takes to lose weight? If the answers YES then TUNE in and get ready to talk about The Other Side of Weight Loss! This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones' and find their weight loss code! Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to ...
 
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
 
You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
 
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real Health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine are here with you ...
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. I am Graeme Currie from Western Australia author of the ...
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Whether you’re walking for weight loss, walking to improve mental health - or want to change things in your life - this podcast is for you. Join me, Helen M. Ryan, for a coached walk (or just listen - anywhere) as we chat about getting healthier, weight loss, motivation, mindset, mental health, and finding ways to happiness. In this unscripted podcast, you can expect the unexpected. Visit https://walkingandtalking.show for show notes, freebies, and more.
 
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show series
 
On today’s episode I answer some questions and respond to topics raised inside of the Lose Weight. Live Life. Facebook community. This is the free community for women in their forties, fifties and beyond who would like a little insight into weight loss mindset coaching. You’re very welcome to join by going to https://www.facebook.com/groups/losewei…
 
Episode 258A: Your invitation to a Master Class to End Stress Eating for good! You are invited! The world is crazy right now. And this is on top of all the big and small things that create stress in your life. So how do you deal with this stress? If you’re like most of my clients, you might zone out and get temporary relief from eating. I mean, eat…
 
What's the quickest way to lose belly fat? I'll share it within the first minute of this episode. And I also want to give you the opportunity to lose even more belly fat faster by using the power of L-Carnitine, which is one of the ingredients of the Java Burn Formula: https://loseweightpodcast.com/morningcoffee You can now get more than 80% OFF: h…
 
How many times have you heard this saying? “Insanity is doing the same thing over and over again and expecting different results.” That’s how I think about dieting. Even if you try different diets, you’re still restricting what foods you eat, not listening to your body, and trying to lose weight by doing something unsustainable. Diets are designed …
 
We let you in on the number one thing you have to be doing if you want to lose weight as fast as possible in a sustainable way. We’re exploring how our brains trick us into wanting to get to the finish line as quickly as possible, and offering tips for next steps as you start losing weight. Get full show notes and more information here: https://www…
 
Episode 257: How You Eat Is How You Do Everything! Did you ever hear the saying: How you do one thing is how you do everything? This is true and it’s even reflected in how you eat. Join me today as we step back and take a look at how you live your life from a 10,000-foot perspective, and zero in on why you eat the way you do. And how the rest of yo…
 
Do you ever feel like your life is out of control? You have so much to do, and it seems like you are always running after something. In today’s episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-s…
 
Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, we’re discussing thin eaters, fasting, the 30-day challenge we will be launching for the month of January, and more! Enjoy! Join The 30-Day Challenge: https://chantelr…
 
Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course! HINT: a weight loss mindset is 92.8% of the solution to finally win with your weight. Find out here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you didn't achieve your weight loss goals in 2021 you're not alone. Millions are in the same b…
 
: Episode 2002 - On this Christmas playing of a Saturday show, Corey Stalnaker joins Vinnie to talk Corey's weight loss journey, doing the work to lose weight, barbecue sauce and sugar addiction, teaching your kids, and more. https://vinnietortorich.com/2021/12/doing-the-work-losing-weight-episode-2002 PLEASE SUPPORT OUR SPONSORS DOING THE WORK Cor…
 
Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Glucose Monitoring (GCM) technology to provide real-time data to clients. In this episode Learn the truth about how we react to certain foods in regards to our blood sugar response. How you can tailor your d…
 
: Episode 2021 - On this special Friday show, Anna Vocino joins Vinnie to talk about phony food articles, the keto flu, hormones and diabetes, our new hats, and more! Https://www.vinnietortorich.com/2022/01/phony-food-articles-hormones-more-episode-2021 PLEASE SUPPORT OUR SPONSORS PHONY FOOD ARTICLES Some alleged news channels give terrible nutriti…
 
We show you how the weekends are standing in the way of the results you want, and how we’ve adjusted our protocols to stop letting weekends halt our progress. We’re offering some hard truths about weekends that might be hard to swallow at first, and our best tips for making it easier for yourself to stick to your plan when the weekend rolls around.…
 
One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of …
 
Appetite. Appetite is the desire to consume food. It may or may not be driven by hunger. Eating triggers. Certain things trigger physiological signals that tell your body to get ready for eating. These triggers may be psychological, chemical, cultural, the result of habit etc. Factors such as the smell or sight of food, sounds associated with food …
 
Do you struggle with food cravings or emotional eating? One effective tool for working through this is the Emotional Freedom Technique (EFT), also called tapping. In this episode of the Mindful Weight Loss Podcast, I interview Lauren Fonvielle, an EFT practitioner. We discuss how tapping can be used on your weight loss journey. After listening to t…
 
Episode 2020 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk aerobics, filling meals, one-on-one phone calls, personal training, Playboy, and more. Https://www.vinnietortorich.com/2022/01/filling-meals-personal-training-episode-2020 PLEASE SUPPORT OUR SPONSORS FILLING MEALS When you're fat adapted, you can go all day without eati…
 
I talk you through one of the biggest struggles I see my clients face: feeling worthy. This is all about trusting yourself, and I’m sharing why worthiness is such a difficult thing to cultivate at first, and how to start developing your sense of self-worth step by step, so you can start losing weight and enjoying the results. Get full show notes an…
 
CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit. Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these d…
 
We tend to lose ourselves in our identity of mom, executive, entrepreneur, wife, and then next thing you know, you realize, what about me? What do I enjoy? Who is the woman in the mirror? In this episode, Eva welcomes her first guest to the show, Martine Williams. As a “mompreneur” and life coach, Martine’s mission is to help women burnout-proof th…
 
Episode 258: What It Takes To Lose Weight For Good What if I told you the exact three things it would take for you to lose weight for good? Would you be interested? I would have killed for this information back in the days when I was an emotional eater. So here it is, just for you. Losing weight for good is absolutely do-able. Thousands of women ha…
 
There are so many young, genetically blessed, 20-something social media stars selling you a quick-fix fitness solution – 6-minute abs, a 21-day juice cleanse, a 5-day diet, etc. Unfortunately, long-term health and fitness solutions are not “sexy” and you need to start planning your future health while you’re still in your 30s. You don’t want to end…
 
This week we’re sharing our three keys to consistency and staying on track. It’s the number 1 issue that the women in our Facebook community tell us they struggle with, so today we are sharing some new insights around how you can be more consistent and stay on track. Get the full show notes and more information here: https://thewlcc.com/43…
 
How many times are we bombarded with "the perfect meal plan" messages. As if one size fits all. What's worse, if we pick a meal plan to lose weight and don't do it perfectly, we internalize it to make it mean we are failures or have no will power. We make it mean something negative about us- and it erodes our belief that we can actually lose weight…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
As humans, we often look for a clean slate to “start again”. If we go off track with our healthy eating (like eating the Tim Tams after a stressful day at work) we will often tell ourselves, “It’s OK, I’ll just start again tomorrow/Monday/next week/January”. However, it is actually possible to start again at any time. Dr Mary Barson and Dr Lucy Bur…
 
Are you thinking about adopting Intermittent Fasting (IF) as an eating lifestyle, however, you're somewhat concerned that it might negatively affect your workouts? Then, this podcast episode is a must listen for you. Visit www.bodybypatrick.com for more exclusive weight loss tips. --- Send in a voice message: https://anchor.fm/patrick65/messageSupp…
 
Episode 2019 - On this Monday show, Vinnie Tortorich and Anna Vocino talk the Spice Girls, building Vinnie's kayak, New Year's resolutions, avoiding total derailment, and more. Https://www.vinnietortorich.com/2022/01/building-vinnies-kayak-resolutions-episode-2019 PLEASE SUPPORT OUR SPONSORS BUILDING VINNIE'S KAYAK Vinnie is building his own kayak.…
 
This week I speak with both Tamie and Carla as they get back into their more healthy routines after the holidays. For Tamie, that means getting some workouts in, or at least running on the treadmill. For Carla, it means the discipline of setting a short eating window and a more strict fasting time. Both ladies have very different strategies, but ma…
 
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Me…
 
5 Dinner Recipes for Hormonal Weight Loss and why not everything you see on Pinterest or the internet with "healthy" is nutritionally balanced. Links from this episode: Lunch Recipes: https://skinnyfitalicious.com/lunch-recipes-for-weight-loss/ Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/ Chicken Pot Pie: https://skinnyfitalicious.…
 
Do you want to know how to get a skinny waist? Then I recommend that you give THIS revolutionary supplement a shot. You have nothing to lose...except a few pounds of belly fat: http://loseweightpodcast.com/video You can also read about the science behind this supplement and all the individual ingredients if you CLICK HERE: http://loseweightpodcast.…
 
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