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Best Losefat podcasts we could find (updated March 2020)
Best Losefat podcasts we could find
Updated March 2020
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The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!
 
OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
This is a no holds-barred, pull no punches show is about sharing lessons learned from making adults stronger, faster, AND healthier. I and my expert guests will teach you how to live and feel like an athlete again while also tackling the mindset for success, the drive to achieve, and how to overcome depression, stagnation, and adversity to build the body, life, AND mind that you want. We're gonna get rugged and raw here, people, and kick the BS to the curb.
 
The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that he ...
 
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Marcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include… -Does eating carbs after 6pm cause fat gain? -What if we didn’t eat fat after 6pm instead? -When are we most likely to indulge throughout the day? -Why ChronoNutrition isn’t practical -Carb intake and sleep q…
 
Coronavirus. The only thing anybody is talking about right now as it continues to upend life as we knew it and highlight all the things we’ve been taking for granted, like eating at the local pizza joint, walking more than 100 steps per day, and oh, I don’t know, being able to leave the fucking house. And then there’s the fitness fallout, what with…
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
Today’s episode is with the one and only Ben Greenfield, the bossman of biohacking and New York Times Bestselling author of several books, including his latest work, Boundless, which is a delicious buffet of techniques and tricks for optimizing your mind, body, and spirit. And with most of us huddled up in our homes with our families, only venturin…
 
*I hope you’re taking care of yourself, each other and staying safe.* Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include… -That friend, co-worker or cousin that can eat whatever they want -Do vacation eating habits reflect real…
 
There’s no doubt heavy drinking is a ticket to an early death. The CDC estimates 88,000 Americans die annually from alcohol-related causes, which includes car accidents, a cornucopia of cancers, and liver disease. Fifteen million Americans are believed to have an alcohol dependency disorder, and until recently alcohol killed more people than opioid…
 
Chase Chewning hasn’t had an easy time of it. When he was still a teenager, he lost his father to Lou Gehrig’s disease. A few years later while he was in the army, he got seriously injured, requiring multiple surgeries, and got medically discharged. Chase’s life was in shambles. His body was broken, his mind was muddled, and his spirit was shattere…
 
*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.* Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include… -Movement considerations and focusing on what you can do -Home exercises with no equipment n…
 
Look at most popular pre-workout supplements and you’ll find they have several ingredients common. L-citrulline is one of them. Its name comes from citrullus, the Latin word for watermelon, which is a natural source of it. Other food sources include peanuts, soybeans, and kidney beans. Most supplements aren’t all that special and can’t live up to t…
 
You’ve probably heard that masturbation can drain your testosterone levels, dampen your drive to work out, and decrease muscle growth. This idea that masturbation (or more specifically, ejaculation) hinders muscle building and athletic performance goes all the way back to ancient Greek and Roman times, when athletes would refrain from sex before at…
 
Chances are good you found this podcast because you think you may have “man boobs.” And, chances are also good you’re willing to do just about anything to get rid of them. And I’d also wager you haven’t had much luck so far. Even when you manage to lose a few pounds your “moobs” don’t seem to shrink, and maybe you’re even wondering if you’ll need s…
 
What’s the best way to eat for optimal health—and brain health in particular—and longevity? That’s a question Max Lugavere is working to answer. When Max’s mother’s mental health began to decline, he became obsessed with how it could have been prevented. And that culminated in his first book, Genius Foods, which was a New York Times best-seller all…
 
Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include… -How 7 words altered my entire perspective -Does life happen for you or to you? -How important is responsibility really? -Running late? -How to shift your perspective -Doing wha…
 
As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I’ve talked about a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the …
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
I’m pretty sure that’s how the “Gallon of Milk a Day,” or GOMAD Diet was conceived. It’s equally simple to follow because the name alone tells you everything you need to know: You drink an entire gallon of milk every day. (You eat other food too, of course, but you’re not following the diet unless you’re getting down that gallon.) Most people would…
 
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swa…
 
Leadership may sound glamorous, but it’s far different from what most people imagine. It’s hard work. It takes brains, grit, and persistence. You have to earn the trust and respect of your team. You have to do more than just learn new skills to become a good leader, too—you have to work on yourself to overcome the mental hurdles holding you back, i…
 
The number one reason people struggle to lose weight is they don’t stick to their diet. Why? Well, that’s the million dollar question. Some people get bored with their food choices, lack of progress, and daily routine, and revert to their old eating habits. Some people get thrown off course by a holiday, vacation, or unplanned restaurant outing and…
 
Marcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include… -How do cleanses & detoxes work for fat loss? -Mistaking changes in muscle and liver glycogen for fat loss -What do you do after your cleanse or detox? -Monetary incentives for folks recommending these methods -What to do instead… -- 1-ON-1 COACHING Nutritio…
 
Today's episode is the story of a professional golfer named Dru Love (son of the Hall of Fame golfer, Davis Love III), and how my team of coaches helped Dru lose close to 40 pounds and gain a bunch of strength and muscle. When Dru was first introduced to me and my work, he was struggling with his body composition and fitness. He’s 6’5” and at the t…
 
I don’t appear on many podcasts these days, but when I do, I like to share the conversation here on my podcast if it’s something I think all you beautiful people will enjoy listening to. And that’s what this episode is—a conversation I had with Cody McBroom on his The Boom Boom Performance Podcast where I pontificate about what should change as you…
 
Optimal training frequency is a hotly debated subject. Some believe you should train your entire body two to three times per week, whereas others think this approach will lead to overtraining, injury, and burnout. Anecdotal evidence is all over the place as well. Skim through online forums and chat with fellow gym goers and you’ll hear stories of f…
 
Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include… -How quickly do you lose muscle after not working out -How muscular swelling can be confused with muscle loss -Do advanced trainees lose muscle slower? -How diet impacts muscle loss -The most effective way to maintain your muscle --…
 
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more …
 
This episode is part of a monthly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously though, the idea here is simple: One Monday every month, I’m going to post a short and punchy episode that I hope gets you fired up to tackle the workouts, work, and everything else that you ha…
 
“I don’t have time to workout.” “Eating properly is too hard.” “I’ve tried it all before. Fitness just doesn’t work for me.” I get hundreds of emails every day and often hear stuff like that, and especially from folks in their mid-30s and 40s. Whether they’ve fallen off the wagon and want to get in shape again, or have never really tried to achieve…
 
Marcus is outlining how to reach your health and fitness goals while still staying social. Specifics include… -The reason it can be difficult to eat healthy in social situations -Hiking buddies vs. party friends -Managing the expectations of others & dealing with snarky comments -Checking in with yourself and establishing your needs and wants -How …
 
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