show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Join Leslie Hooper and Rog Law as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
 
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
 
Matter of Fat is a body positive podcast with Midwest sensibilities. Co-hosts Cat and Saraya highlight community voices with a lens on body size, body positivity, & fat liberation. We check in on upcoming Minneapolis and St. Paul, Minnesota events during The Fat Dish, use interviews to hear peoples' stories as a Matter of Fat, and dive into the Dirt and Discourse. Matter of Fat uses KFAI Fresh Air Radio studios for production.
 
Join Victoria Welsby, TEDx speaker, best-selling author and certified Fierce Fatty as she teaches you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eati ...
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
 
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
 
OVER 18,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Join sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom!Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. Th ...
 
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
 
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I help busy ambitious women lose up to 30 pounds in 90 days without extreme dieting, crazy supplements, or spending hours in the gym! In this show you will learn exactly how you can lose weight, be healthier, and feel confident - without sacrificing your sanity! As a working mom of 3 littles who loves Jesus but cusses a little, I know how crazy life is. But after losing 50 pounds and gaining massive energy and confidence, I ...
 
The Fat & Figuring It Out Podcast is a weekly podcast focused on helping you lose the weight not just for today or tomorrow but for a lifetime! Your host Bakeisha (BK) McCall has lost over 200 pounds through diet and exercise. She shares her own inspirational stories of weight loss and the mindset struggles behind it. Bk also provides tips, tools, resources and support to help you achieve your own goals. If you just started your weight loss journey are well on your way through it or or are m ...
 
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
 
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show series
 
Is counting your calories a necessary part of the fat loss process? Or, it it overkill that's not needed when you've been paying attention to your fitness for awhile? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my emai…
 
5 Steps to Build Muscle & Lose Fat at The Same Time Check out my client Bret's transformation where he lost a whole bunch of fat Is it actually possible to burn fat and build muscle at the same time? Well, there are dozens if not hundreds of studies that show that it [...] The post 5 Steps to Build Muscle & Lose Fat at The Same Time appeared first …
 
How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this epi…
 
How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow? Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have …
 
What is flexible dieting? What are macros? What difference does tracking macros make compared to counting calories? Today's episode will answer all those questions along with explaining exactly how to set your macros. If you haven't already listened to episode 5 where I talk about calories, you will need that first in order to get your macros so go…
 
Do you experience joint pain!? If so, there are three primary factors to identify and consider in order to remedy it! There is a physical component via movement patterns, a planning aspect involving scaling of your activity/exercise, as well as a massive nutrition input. Marcus is outlining how to identify which aspects you need to look at, as well…
 
Do you ever feel overwhelmed with where to start? Or you have SO MANY things you could do, or should do, and if you did them, you'd be happier and healthier... but you just can't seem to sustain it? Friend, I know exactly how you feel. And, there is another way. Together, in this podcast, we're going to strip away the overwhelm and complex plans in…
 
If you're concerned about losing the stubborn, lower back fat then you're doing a lot better than most older men. They have a lot more to worry about than that. But you didn't work this hard just to get this far. I understand your frustration and I've got you covered. I tell you how to get rid of lower back fat when you are older in this podcast. J…
 
Clap your hands if you’ve heard this one before: “Muscles don’t know weight, only tension.” It’s an old bodybuilding saw that’s been around for decades, and it’s shorthand for the theory that the key driver of muscle growth is how long your muscles are working (contracting) during your workouts. For example, if you do one set of 8 reps and each rep…
 
In this week's episode, I invited co-coach, Eileen Trujillo, back to the podcast to discuss why you may fear hunger. If you've been dieting for a while, it's possible that you've become completely disconnected to your physical cues. In fact, it's quite common to avoid hunger altogether by preventing it through "snacks" to keep it at bay. BUT, if yo…
 
Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter,…
 
“Just go for the truth and speak what the data speaks and let the rest take care of itself.” Today's guest is Dr. Roger Seheult, who is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. He is the cofounder of MedCram a medical education comp…
 
Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the…
 
Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight). Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing you habits.…
 
Cardiovascular workouts are an important part of an older man's fitness program. It can get a little boring depending on your approach to cardio exercise. I tell you how to make cardio go by faster in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲…
 
Need help with weight loss keto drop a question The Fullerton Nutrition daily get the inside look of what I do as a trainer doing keto. The best way I know how to get fat off the body doing the keto low carb diet taking in high fats and low low carb. Keto has help me and so many of my clients so I want to take you with me doing keto giving you all …
 
What's the "right" way to build muscle when you are older? I answer that question and more in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! 𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 Text me at 925-352-4366 if you're interested in one-on-one coaching with me.…
 
Immune Boost to be ready for COVID-19 CoronaVirus High Temperature therapies to fight Coronavirus Why dose matters with Vitamin C How High-Dose Vitamin C helps many illnesses/Virus Vitamin C Medical History & Safety concerns Methods of administering Vitamin C for all ages/therapies & budgets . Links mentioned in this episode! . Discounts mentioned …
 
9 BEST Exercises For THICKER 3D Shoulders! Check out my client James's transformation where he lost a whole bunch of fat Fasting, many people look at it as a very restrictive, challenging, and miserable way to burn fat. But the truth is that intermittent fasting can be used to burn fat faster and [...] The post 9 BEST Exercises For THICKER 3D Shoul…
 
There's no use training hard to build muscle without the proper attention to your eating habits. But just how many calories do you need to build muscle? I point you in the right direction in this podcast. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for …
 
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So…
 
Have you ever read something, and thought, “OMG! Why didn’t I know this shit sooner!” That’s exactly what happened when I read the book, The Big Leap by Gay Hendricks. As a self-development junkie, even I couldn’t believe all the mic drops in the book. It’s all about what is stopping you from living the life of your dreams. This week, Coach Yesenia…
 
“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.” On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life. For more go to: www.lewishowes.com/1062 Mel Robbins: The “Secret” Mindset Habit to Building Confiden…
 
Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Real Talk Friday episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 20…
 
Need help with weight loss keto drop a question The Fullerton Nutrition daily get the inside look of what I do as a trainer doing keto. The best way I know how to get fat off the body doing the keto low carb diet taking in high fats and low low carb. Keto has help me and so many of my clients so I want to take you with me doing keto giving you all …
 
Is the size your gaining from your workouts muscle or fat? How do you know for sure? In this podcast, I give you some things to thing as you're trying to figure that out. Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free! Make sure you sign up to be on my email list for fitness updates at https://skiplac…
 
You're eating a healthy plant-based diet but aren't seeing the results you desire? You've probably been falling for a few misconceptions that I'll clear up in this episode. ——————————————— Book your FREE Vegan Vision-Call with Fritz here: callwithfritz.com Following this link you will book a 60 min. Vegan Vision-Call with either directly me or one …
 
bengreenfieldfitness.com/peakbrainpodcast Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy! Back in 2017, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QE…
 
Do you give food emojis much thought? If not, perhaps you should. Emily Thomas hears how these tiny digital images can have a big social and economic impact. We reveal who decides which emojis are accepted and how you can propose your very own. Two Venezuelans living in the US explain why their brand new ‘flatbread emoji’ could be one the most sign…
 
Need help with weight loss keto drop a question The Fullerton Nutrition daily get the inside look of what I do as a trainer doing keto. The best way I know how to get fat off the body doing the keto low carb diet taking in high fats and low low carb. Keto has help me and so many of my clients so I want to take you with me doing keto giving you all …
 
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