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Best Losingweight podcasts we could find (updated March 2020)
Best Losingweight podcasts we could find
Updated March 2020
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Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey. In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a ...
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Acces ...
 
On Life Coach Jam, two life coaches use real life examples to explain how they have helped their clients learn to "think like you mean it" and "love your life on purpose." They also laugh, have fun, surprise each other and learn as they teach. To learn more about Weight Loss Coach for Women CJ Blaquera go to www.CJCoaches.com. To learn more about Marriage & Relationship Specialist Maggie Reyes, go to www.ModernMarried.com. Enjoying the podcast? Subscribe & leave a 5-star review!
 
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Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://ww…
 
In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to keep the munchies in check. JJ also explains when to make exceptions for snacking, including healthy snack options that won’t derail your eating plan. Plus, find out JJ’s top tips to help you conquer …
 
It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects. Episode Play-By-Play [0:30] Question #1: What are your reason…
 
Joy is Holly Mutlu's JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly's top 3 ways to bring more joy to your life through these crazy times. Find out more about Holly here: https://www.hollymutlu.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/…
 
Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins U…
 
In today’s podcast episode, functional medicine certified health coach Palmer Kippola shares how she beat multiple sclerosis (MS) and what you can do prevent and reverse autoimmune disease! Listen as Palmer talks about the root causes and triggers of autoimmune disease, as well as her personal journey to overcome MS. Palmer also shares the holistic…
 
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites…
 
Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice. Find Stephanie here: http://www.innerfirehealthcoach.com/ Find the Healthy Minds Program here: https://tryhealthymi…
 
A lot is going on in the world right now and it's having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist at Galia Collaborative has some insight on the topic of binge eating and solutions. We also discuss the topic food addiction and sugar addiction. Details about the binge eating online group here: www.…
 
The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep and chronic stress to snacking and the wrong type of exercise. JJ also shares how to avoid those common pitfalls so you can upgrade your fat metabolism for good! Freebies From Today’s Episode Get JJ’s …
 
If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips for getting the quality sleep you need, including her favorite ways to wind down in the evening and how to create a calming bedtime routine. JJ also reveals the things that can interfere with your sleep …
 
Life is changing for all of us right now! Here's how meal prepping has helped me in the past and is helping me now. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentin…
 
A lot is going on in the world right now and it's having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. Sarah Crawford, physical therapist, and I have a discussion about how we're handling it all and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find more resourc…
 
In today’s podcast episode, integrative men’s health expert Dr. Myles Spar talks with JJ about how he is empowering men to achieve their goals through greater health! Listen as Dr. Spar explains how men respond differently than women to the healthcare system and why it’s important to engage men in their health. Dr. Spar also reveals the 5 impact fa…
 
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times. We also chat about her FREE 3 week at home workout plan to help get you through social distancing. Find Kenna online here: htt…
 
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an at home workout. Also, the perspective of a small business gym owner at this time. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundt…
 
I found out about Keri Stanley from a stranger on a flight that helped lead me to major life decisions. I'm so excited to chat about living your best life in this episode! Keri Stanley is the CEO of Keri Stanley Coaching and an Inspirational Speaker. As a top Female Life & Performance Coach, her passion is helping women leaders to create space to l…
 
We're living in some strange times! It could be a great time to really focus on your health as we shift into new routines. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandav…
 
Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to relieve heartburn symptoms without resorting to antacids. Listen to find out about the dangerous long-term consequences of acid-reducing medications, as well as the diet and lifestyle strategies that can he…
 
It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can f…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
How did I get started on my 100+ pound weight loss journey? Find out in this episode! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: ht…
 
Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about breast implants and how you can take back your health! Listen as Diane explains what breast implant illness is and the debilitating symptoms it can cause. Diane also shares her personal experience with b…
 
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaV…
 
Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help with everything from fighting signs of aging like wrinkles, joint pain, and bone loss to supporting your heart and gut health. JJ also shares how much collagen you need to look and feel your best, as well …
 
Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
Double board-certified psychiatrist and ten-time New York Times bestselling author Dr. Daniel Amen joins JJ in today’s episode to share how the end of mental illness begins with a revolution in brain health! Listen as Dr. Amen shares why labeling someone as having a “mental illness” is not only inaccurate but also harmful, as well as how reframing …
 
Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.or…
 
Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They're accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in Cincinnati! Find Quidwell online: https://quidwell.com/ Find me on Instagram: https://www.instagram.…
 
If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, as well as the advantages of this incredible multitasker. Listen as JJ shares how apple cider vinegar can support gut health and fig…
 
In today’s Q&A, JJ answers a question from a community member who is wondering if she should opt for bioidentical hormone replacement therapy during menopause. Listen as JJ shares her thoughts on bioidentical hormone replacement therapy, as well as the top diet, supplement, and lifestyle shifts that can go a long way toward balancing your hormones.…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better. Hear our results in this episode! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adve…
 
As JJ says at the beginning of the episode, “Fasten your seat belts!” Get ready for an information-packed episode with Dr. Mercola on the dangers of electromagnetic fields (EMFs) in cell phones and other wireless devices, and how to protect your health. Listen as Dr. Mercola shares what EMFs are and the many ways they can harm your body, plus how t…
 
Excuses? We all got 'em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/Amand…
 
Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ And on Instagram: https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebo…
 
If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tune in to today’s podcast episode as JJ talks all about leaky gut, including what it is, how it’s triggered, and the symptoms that can result. JJ also explains what you can do to feel better again, inclu…
 
In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers you should be asking your healthcare provider for, as well as her top diet and supplement tips that can go a long way toward helping you maintain healthy cholesterol levels. JJ also answers a listener’s…
 
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on I…
 
Nicolas Ortner, CEO of The Tapping Solution, joins JJ today to discuss how to use tapping to lower stress and anxiety. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Tapping is amazingly effective for many different things, both physical and emotional. The free app offers a quick demo and multiple tap…
 
Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. Find D1 Training here: https://www.d1training.com/cincy-north/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalenti…
 
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