show episodes
 
Join show host Louisa Nicola - a clinical neuroscientist from Sydney Australia, living in New York City as she sits down with the brightest medical doctors, surgeons, researchers and experts in the field of neuroscience, neurology and longevity. Louisa brings a fresh and unique voice to uncover the most complex machine in the world. She breaks down each episode in easy to digest information that is well researched to bring together a more mindful approach to how we are living each day. Impor ...
 
Welcome to the Successfully New York Podcast, I'm your host Dr. Alex Shalman. My family have been dentists for over 100 years, and as a 5th generation dentist I practice cosmetic dentistry in NYC. This is your exclusive invitation to my network of the biggest influencers, super creatives, and passionate New Yorkers that spread their inspiration, creativity and love every single day. Now sit back, open wide, and let's drill into this episode!
 
Welcome to HomeGrown, the podcast created to inform, inspire and entertain with personal stories of black expats.Join your hosts, Louisa and The Fantastic Fo, each week as they speak to a wide range of black guests about their experiences living, loving and working abroad. In the first season they cover Hong Kong. New episodes every Sunday!
 
The MentorZ podcast blossomed as a solution for the educative mindset. Nowadays, young people live in a world of self-promotion and shallowness. This state is only perpetuated by the fact that most youth have no visible mentors and guides in their lives. As a result of this, many people fall into a pit. Which may be a lack of self-awareness, living without cause and passion, or even financial debt. Our goal is to bring amazing role models into the spotlight through the form of a podcast. Tog ...
 
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show series
 
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
 
Dr Lyon is a function medicine physician specialising in muscle centric medicine , this concept of medicine focus on the largest organ in the body- skeletal muscle as the key to longevity. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the…
 
Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever. Speci…
 
Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Re…
 
Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn…
 
Knowledge bomb: Dr. G answers audience questions: * Grounding on grass with pesticides. * Advice for psoriasis and auto-immune conditions. * Favorite nontoxic pillow. * Favorite deodorant. * Fundamentals in adolescent wellness. * Opinion on GNC products. * Reducing panic attacks. * Children and Vitamin D. * Preventing muscle loss during fasting. * …
 
This week on The Neuro Experience podcast I speak with Dr. Molly Maloof on blood sugar, hormones, self biohacking with labs and imaging and the importance of stress-relieving recovery practices. We also get into Glucose Monitoring, Mitochondrial Stress, & Mental Health. During the episode, Molly goes into discussing 'what is health' and what is 'si…
 
Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight into how we transcend antiquated paradigms and become our most radiant, balanced and authentic selves. Special guest segment: S…
 
There's a community of 38,000,000,000,000 microorganisms (mostly bacteria) living in and on us. Seeded by our mothers, this is our microbiome—our non-human half we can’t live without. In an astonishing journey of symbiosis, microbes co-evolved with us, carrying in their genes, and therefore in us, the entire history of the world. The gut. Microbiom…
 
In the final guest interview of the first season, Louisa and The Fantastic Fo speak to Nicola Ezinne Onyema, a UX writer (and can we say singer/songwriter?!) who moved from London to Hong Kong in January 2020. Nicola speaks frankly and hilariously about everything from schooling taxi drivers, to her questionable gaydar and experience navigating the…
 
Our brains have been hijacked. We are now living in a world where we are sickened by our food system, the pandemic and of course our habits. It all starts with a bad night sleep- Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the overconsumption of junk…
 
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
 
In this episode, Louisa and The Fantastic Fo speak to Sammy Dodoo, a barber who has lived in Hong Kong for 16 years after moving from Ghana. Hair is a central part of black culture and for so many black men (and some women!) arriving in Hong Kong, "where can I get a haircut" is an important question...and the the answer is often "Sammy!" Over the y…
 
Knowledge bomb: Creation and manifestation. Dr. G goes into his actionable tips on how to manifest and create using visualization and rituals. One of his most important shows. Guest segment: Meg Kilcup a pharmacist goes over how the chronic and overuse of medications are making us more sick. She speaks of how medications, especially antibiotic over…
 
In today's episode, Louisa and The Fantastic Fo speak to Christianne Joseph, an education centre manager who moved to Hong Kong from Trinidad and Tobago. In the three years Christianne has lived in Hong Kong she has made a home for herself and her 10 year old daughter, guiding her as she grows up in a culture significantly different to Trinidad. Ch…
 
My guest is Dr. James DiNicolantonio who is a cardiovascular research scientist and Doctor of Pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. He is the author of The Salt Fix, Superfuel and his latest book ’The Immunity Fix’. James is a well-respected and internationally known scientist and expert on health and nutrit…
 
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
 
Our first remote episode! This week Louisa and The Fantastic Fo speak with Loye Oyedotun, a corporate solicitor who spent six months in Hong Kong as the final seat of his training contract. Most of our guests so far have been living in Hong Kong for a year or more, but with Loye we bring a different perspective. A lot of expats' initial experience …
 
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.…
 
In this episode, Louisa and The Fantastic Fo speak with Jarius King, a 35 year old Chicago native who's lived in Hong Kong for five years. Since moving to Hong Kong to start his family, Jarius has continued to make a name for himself as an educator and entertainer. We talk through what it means to be an expatriate vs an immigrant, his experience as…
 
Special guest segment: Dr. Zach Bush joins the show and gives us profound insight on the connection between communal/ global health and our cellular health. He articulates how all aspects of life mirror each other and are dependent on one another for healing. An incredible and enlightening convo with a industry pioneer. Special guest: Zach Bush MD …
 
Utilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer’s disease and other forms of dementia through prevention. Show notes for episode found here: https://bit.ly/2ICAmS3 Co-directors of the Brain Health and Alzheimer’s …
 
Knowledge bomb: Dr. G speaks about the benefits of green powders as well as what to look for when shopping for a brand. Product review: Dr. G gives the results of the 60+ green powder company investigation. Which were the best? Which lacked transparency? Special guest: James and Dr. G speak about the state of access to Naturopathic and Functional m…
 
Knowledge bomb: The vagus nerve is in charge of multiple organs in multiple systems. The health of the nerve mirrors the health of the person. Dr. G talks about how strengthening vagal tone improves inflammation, digestive health, mood disorders and many other imbalances. He gives us actionable tips on how to measure the strength of of vagal tone a…
 
In this episode, Louisa and The Fantastic Fo talk to Kat Ofori-Atta, a Ghanaian-born investment banker who moved from New York three years ago. We discuss the intentionality behind his move, dealing with burnout culture and the career benefits of working in Hong Kong. Kat talks us through his experience as a black man in Hong Kong and the role that…
 
Knowledge bomb: What is sleep hygiene? Dr. G shares some of his personal tips for better sleep quality. Product review: Dr. G shares his favorite supplements and brands for better sleep. Special guest: Dr. Cat Meyer joins the show to talk all things sex. She speaks about how tapping into our relationship with sex creates space for being clear on wh…
 
In this episode, Louisa and The Fantastic Fo talk to model, student and entrepreneur Harmony Ilunga who moved to Hong Kong as a refugee when she was 12 years old. She talks to us about her experience growing up in two very different cultures, creating her own lane in the Hong Kong fashion industry and the changes she's seen since the global focus o…
 
Knowledge bomb: Dr. G explores the causes of brain fog and what interventions can best improve it. Product review: Dr. G ‘s favorite supplements to improve from brain fog. Guest segment; Dr. Alejandro Junger joins the show. He shares with us the problems with the allopathic medical model, what a healer means to him, detoxification, global health, a…
 
In this episode Louisa and The Fantastic Fo talk to Tracy, a mother of two who moved to Hong Kong six years ago as a Finance Director for an international bank. Tracy doesn't hold back as we discuss everything from moving to Hong Kong with kids (and the debentures required) to alternative night-time economies. Plus a very interesting super power...…
 
Expansion Articles:Getting Ahead At A Young Age - Opportunity, and Proactivityhttps://www.mentorzmedia.com/post/getting-ahead-at-a-young-age-opportunity-and-proactivity Top-of-the-Line Interviewing and Personalized Marketing - The Secret Sauce to Y.A.P's Successhttps://www.mentorzmedia.com/post/top-of-the-line-interviewing-and-personalized-marketin…
 
For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential episode. *…
 
Expansion Articles:Getting Ahead At A Young Age - Opportunity, and Proactivityhttps://www.mentorzmedia.com/post/getting-ahead-at-a-young-age-opportunity-and-proactivity Top-of-the-Line Interviewing and Personalized Marketing - The Secret Sauce to Y.A.P's Successhttps://www.mentorzmedia.com/post/top-of-the-line-interviewing-and-personalized-marketin…
 
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