Lynn Chenier | Satori Health & Wellness Coaching Ltd public
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How do I get out of a funk? Pay close to attention to my daily habits? Take My supplements? I pay close attention to my thoughts and what they're saying to my body. Satori Radio is a podcast for health practitioners to connect the mind & the body, and clear the path to lead a healthy and soulful life. This show is about uncovering some of the truths and challenges that people face throughout life, as well as how to do more than survive, but thrive! If you want to be happy, healthy, fit, and ...
 
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Satori recognizes that there are 5 key challenges to running effective workplace health programs. These challenges have posed significant barriers for personal development, and should be taken into account before further mental health damage ensues. Instead of allowing COVID-19 to become an excuse, thus placing powerful experiential programs on the…
 
Living more intentionally is to live a life you feel is enriching to who you are - and is being true to YOU. Top 4 Ways To Live With Intention Step #1. Create A Favourable Environment Step #2. Decide What You Want To Guide Yourself To Success Step #3. Learn To Meditate For Increased Brain Coherence Step #4. Create Regular Rituals That Involve Free …
 
It's hart - if not impossible - to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid foundation of powerful daily habits. Through consistency, you can achieve healthy living. It's been said that 66% of nurses are reporting stress-related burnout, and the same goes for medical docto…
 
In The 8 Most Powerful Ways To Keep Healthy During COVID-19, my emphasis is on the Front-Line Staff & the Leaders who are deeply entrenched in this epidemic. To all the hospital staff - those on the front-line managing the patients to those who are in the backend making sure that staff gets paid on time, and those who are in-charge of scheduling, t…
 
This article will offer you the top 3 ways to control your stress (and cortisol) so you can control your life. I've been speaking with many health practitioners, and hospital administrators, over the last few week. They all seem to be wondering the same things – how to keep their staff healthy and free of burnout. Now, more than ever, with COVID-19…
 
Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress. This couldn't be more true for a highly specialized health practitioner who might feel guilty for taking a day off. But sometimes you just to plan for what you're going to do in order to make the most of that d…
 
According to the World Health Organization"The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century." The WHO also goes on to support that "The workplace directly influences the physical, mental, economic and social well-being of wo…
 
On my home page, I wrote that "I’m a coach by accident, a writer by purpose, and a lifelong fan of learning how people survive pain and tragedy". I've been asked "Lynn, why are you a coach by accident and a writer on purpose? What do you mean by that?" I've also had this question a lot lately "how come you left the profession of nursing for coachin…
 
What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t be possible. The trouble is, some of us struggle to get more of it, while many can’t get enough sleep. And there are folks out there wh…
 
“OMG, I was exhausted this morning and didn’t feel like going to work. I couldn’t shake it. Any advice?” Yeah, stay home and take a day off. Enjoy your day doing something you like. See you at work tomorrow feeling more productive. You think that’s impossible, do you? Well, it’s the best advice I have for you and it doesn’t need to be made into a “…
 
When you have stress in your life, it can be daunting to manage it. However, by maintaining a growth-oriented mindset, you learn new ways of thinking and perceiving - and in the end, you learn new strategies. I want you to recognize these 3 key things: We’re not perfect - nobody! Growth is a universal human need that is obtained in many ways. Some …
 
Here's the reality, you’ve got years of thoughts, memories, values& beliefsall intertwined into major neuronal connections. A few nights ago, I was enjoying a good read from Napoleon Hill’s Landmark Bestseller-Think and Grow Rich.On page 233, he states “thoughts are truly things, for the reason that every material thing begins in the form of though…
 
Well, I think it's a term I've coined myself actually. It's a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness for stress-reduction isn't only about reducing pain, anxiety and depression. It's about awareness of how one's feeling, and what your doing. Training…
 
By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and let the ego fade into the background for a 20-minute period. Episode 14 was all about the top 5 Myths About Meditation, this podcast episode is all about the 5 most interesting facts about meditation. Check out…
 
We as health professionals are flooded with messagestelling us that we need to be 'taking better care of ourselves', doing more networking, attending more conferences and education events, while simultaneously becoming quasi-celebrities in the community. How on earth can we stay calm and cool, and manage our own personal change while managing socia…
 
Mindful eating is when you're mindful, and pay close attention, to the feelings happening inside your body that trigger you to eat. And when you are eating, you maintain awareness of the process. But these super duper easy tips are just the tip of the iceberg of what's written about eating with more mindfulness. I think any literature on the topic …
 
Good question! And the answer will vary depending upon who you speak with. For me, it’s a matter of creating a space (or simplicity) that allows for contentment with whatever your situation or life. I wrote about creating your own meditation space in a prior podcast episode, and today's podcast follows a similar train of thought. Simplicity is all …
 
As you may know, I'm a Sociology Graduate with research specialty in Food Politics and The Construction Of Risk In The Media. I enjoy understanding how people learn about risks in society when it comes to their health and wellbeing. I also used to work as a nurse. If you're dealing with issues of feeling sluggish and drained, you might need to cons…
 
All bad habits start with a problem, and also being unable to solve that problem in good time. A bad habit simply means you are a slave to a problem that you have no control over. But, with Mindfulness Techniques, and the right style of coaching you can learn to identify some ways to brainstorm, build control, and change. Kick that habit to the cur…
 
As you read in the last two blog posts, I discussed spending some time in contemplation as it relates to pain. Pain is a part of life, and people experience it psychologicallyand physically. Today's blog, I will share one key solution to managing physical pain or fear: eating good food & taking proper health supplements! Listen to episode 24: https…
 
In my Episode 24, Part I, How To Overcome Fear, I revealed that I fear pain due to a past injury and that it holds me back. I also asked you to ponder two questions: What are you most afraid of, and what are you even more afraid of? All fear holds meaning. In Episode 25, How To Overcome Fear, Part II/III we are talking about the meaning of your pai…
 
Back in 2004, I sustained some pretty bad injuries from a Highway Car Crash. I was on a leave from Chiropractic College and was working in Labor & Delivery Nursing as well as Sexual Assault Nursing. My life was going pretty fast, and it's no irony that I got into a highway crash. Episode 23 is for the health care provider who was in my shoes, and t…
 
In episode 21, I offered you 3 ways to build a healthy routine. You can see that episode her: https://satorihwcoaching.ca/blog/3-ways-to-build-a-healthy-routine/. In today's episode, I'm changing it up a bit and getting you to deconstruct the routine you currently have in order to change your daily habits. You can listen to more episodes on our blo…
 
How often have you felt like "I just need time to myself!" or "I just don't have time to do the things I want to do"? and "I feel like I'm putting others ahead of me". I'm here to give you permission to help you shift that feeling of not having enough time for yourself, to creating "moments" for yourself instead. In Episode #20, I offer you 3 ways …
 
2018 Health & Wellness Year In Review 5 Questions To Prompt Your Review Last year, I shared my Rebranding review - The Why, What + How, and this year moves me along even further into that rebrand for Satori. While November and December are busy months for all of us, as we prepare for the holidays, I think it’s important to consider your wins & succ…
 
Have you ever considered learning the ancient healing art of Vedic Meditation? This is the style of meditation that you do every day for 20 minutes at a time, twice per day. This is the same style of meditation that star celebrities rave about, such as Cameron Diaz, Jerry Seinfeld, and Oprah Winfrey. This is the same style of meditation that create…
 
In Episode 16, I'm speaking directly to the hundreds of thousands of health care providers who pour out to their work, and don't get it back in return. Every single day THOUSANDS of gifted healthcare providers like you are burning-out, because they don’t have a "process" in place to overcome fatigue and poor work-life balance. It’s not your fault. …
 
In Episode 15, I pick-up from the last episode regarding My Top 5 Myths Of Meditation. Sure, the creation of such a space can be helpful, depending upon your meditation goal, but it's not necessary. Have a listen and I assure you that you'll think differently about how you manage to fit in meditation to your busy schedule. Check us out for Mantra-B…
 
Aren't you just dying to get more of what you want, but yet you have no clue what your next step should be? Everywhere you look, people have it together but you're feeling like it might not be happening for you. Today, we explore what might be standing in your way. I help you understand the core values in your life that might be standing in your wa…
 
This episode is great to pass on to your OT/PT patients who are struggling with the challenges of managing one's day while in a place of medical rehabilitation, from a catastrophic health injury. Be sure to read our blog @ www.satorihwcoaching.ca/blog. And do tune-in to Episode 10!! satorihwcoaching.ca/learn-to-meditate/…
 
Do you think it's possible to become a totally new you - the one you so wish you could have been a very long time ago? I'm here to tell you that you CAN make this happen for yourself and truly become happier. Mindfulness is about understanding our current mindset, in order to shift it to be in a better place. Set a plan in motion to become the NEW …
 
Are you struggling to feel good, and look good? Or maybe you look good, and you don't want to give up on that look and leave essential nutrients out of your diet? When you adapt the perception of changing your diet for health and longevity,you're in a better position to set realistic health goals and achieve success. For me, I eat a keto diet. This…
 
Do you know what you need? Often times, people can feel a little anxious or antsy about something but they won't know why. It'll just happen, and from there, they'll instantly grab something outside of themselves to help them feel better. 6 Human Needs model, adapted by the godfather of coaching, Anthony Robbins, will help you understand what motiv…
 
Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you're in a time-crunch. By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears. Once you acknowledge your fear, y…
 
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