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✨ 🧘‍♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴 Support this podcast: https://anchor.fm/pureflowyoga/support
 
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
 
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HOW TO MEET WHAT'S ARISING WITHIN US DURING THESE CHALLENGING TIMES - Interview with Simone Mackay Come hang out with me and Simone, This is a first-time impromptu live-on-instagram #roughandready interview replay experiment with the ever-insightful and wise Simone MacKay Make sure to stick around until the end as Simon shares a guided meditation w…
 
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and re…
 
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout "Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillar…
 
“Music brings frequency and unity. We can all be doing our individual practices and have different belief systems and religions, but once music comes in, everybody is equal.” - Sophie Sofree --- Show Notes @ https://pureflow.yoga/podcasts/sophiesofree/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on …
 
"One of the biggest myths of Yoga that I hope that any practitioner gets dispelled as soon as possible: Yoga is not about creating a perfect state. It’s cultivating the capacity to be with all states and respond without attachment” – Tanya Kaps --- Show Notes @ https://pureflow.yoga/podcasts/tanyakaps/ Let us know what you think, and please remembe…
 
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now! Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articula…
 
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/po…
 
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! https://beekeepersnaturals.com/yoga MORNING YOGA QUICKIE #2You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE You'll…
 
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/po…
 
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/po…
 
“Most of my life has been through synchronicity and serendipity and going way way off the beaten track and then finding the gems and magic".” – Rob Weber --- Show Notes @ https://pureflow.yoga/podcasts/robweber/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-Star review on Itunes - This really helps! Thank you! Po…
 
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/po…
 
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love", "coffee", or "eternal bliss" tip at www.pureflow.yoga/po…
 
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order). Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability t…
 
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga. In this meditation …
 
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-) Your core is the center of your power and presence in the world. The solar plexus is where you dige…
 
“We’re so busy on this treadmill of seeking some mysterious idea of enlightenment, perfection or happiness that we forget to embrace what we already have – even if it might appear to be imperfect.” – Bex Tyrer --- Show Notes @ https://pureflow.yoga/podcasts/bextyrer/ Let us know what you think, and please remember to take 1 minutes to leave us a 5-…
 
Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you. This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibilit…
 
Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationsh…
 
Show Notes: https://pureflow.yoga/podcasts/danielamandala In this Episode, Daniela shares: Her Yoga Journey: Her mom as her first big inspiration, how Yoga found her, and her passion for sharing her unique Teacher Trainings What is Mandala Yoga and how she uses this practice to dance with life and connect with the rhythm of Flow Words of wisdom for…
 
Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). Thi…
 
Show notes @ https://pureflow.yoga/podcasts/simonemackay/ Podcast Made with 💖. Please Support us: - Monthly Contribution: https://pureflow.yoga/podcast/ - Subscribe in Apple Podcasts or your favourite podcast player or device. - Please leave us a 5-Star review on Itunes. --- In this Episode, Simone shares about: Defining the Yogi’s Journey Why she’…
 
Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines …
 
Visit https://pureflow.yoga/podcast/ for show notes --- Born in Ireland, Cathy Pearson, founder of Yoga Deep and the Celtic Woodland YogaFestival, is an award-winning feature documentary filmmaker, Yoga teacher and Spiritual Educator. She’s also a mother and proponent of natural birth, who has been involved with yoga for over 20 years. In that time…
 
If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia "Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Gran…
 
If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building…
 
Visit https://pureflow.yoga/podcast/ for show notes --- It’s a true honour and pleasure to welcome the wise, accomplished and fascinating Emily Kuser to the Pure Flow Yoga podcast. Emily is a true seeker at heart, and has journeyed from her humble American roots, to becoming a prominent international Yoga teacher based in Bali and offering her Self…
 
Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now for 20% off at the link above! This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and th…
 
Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time! Our app is full of features…
 
In this strong level 2 practice, we build our inner fire, and core strength, with some strong sequences, including arm balances, some side plank, and a few more yin in postures towards the end of the class to balance. We hope you enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this po…
 
Welcome to our • Fire-flow - What in your life are you ready to transform? What thought, belief, pattern or habit is no longer serving you? In this level 2 practice, we build core power, and openness in the hips and hearts as we dedicate our practice to transformation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht…
 
If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors! https://www.yogadownload.com/yoga-online-classes-by-focus.aspx No time for to get to the yoga studio before work? Elise has just the thing for you: a quick, easy, effective morning practice to cleanse the ach…
 
Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this po…
 
Visit https://pureflow.yoga/podcast/ for show notes --- Introducing Malaika Darville - shamaness, ceremonialist, Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ. In this episode, Malaika shares: the Rise of the Feminine and why we need to balance Shiva & Shakti Being in the body, Ecstatic Dance & Community‘s for Heali…
 
We start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flow we explored dancers pedals, levitation pose, wild thing, side plank and more. We end in gratitude with a song. We hope you enjoy this dynamic practi…
 
If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544) Show some love to the part of our bodies that we use the most and care for the least. This class will guide yo…
 
In this rigorous practice today we practice the art of flowing on our mat, and with our breath. Yummy hip openers and an awesome playlisy help us to stay focused on our intention.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/pureflowyoga/support…
 
Happy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery warrior sequence, to help build the strength and resilience to purify and create space in our lives for more love and connection. Grab yourself some pro…
 
Visit https://pureflow.yoga/podcast/ for show notes --- Yoga nerds, this episode is for you! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In this episode, Kimmana shares about: - Ayurveda & the 3 Dosha System for balancing the body - …
 
✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day.If you like what you hear, please consider leaving us a 5 -Star ReviewThe benefits of Loving Kindness, or Metta meditation, are incredible for healing, well-being, connection and emotional intelligence. It is partic…
 
Today we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra. 🧚‍♀️💜🎼Check her out at https://meldobra.bandcamp.com/album/sacred-tides--- This episode is sponsored by ·…
 
Visit https://pureflow.yoga/podcast/ for Show Notes and other Goodies! --- Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira Tan. Atira Tan is truly a force of love and good. She is empowering and inspiring the world through Sacred Activism and Feminine Embodied Spirituality through her work as a Yoga teacher, …
 
If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possibl…
 
In this 90 minute Yin Yoga session, we open the kidney and bladder meridian, and cultivate a quality of mindfulness - dropping in to each thought, feeling, and sensation as they arise, and practice letting them go. We remember that we are not the little voices in the head, but rather the spacious awareness that can witness them. Have a great practi…
 
The obstacle is the way! Often the challenges that present in our lives, be they in the body or in the mind, are gateways to a higher good. Sing, Play & Join us for this dynamic bhakti flow to honour the more dark, dense, and fertile aspects of our being to harness our sweat and effort into a tool for self empowerment. We finish with progressive re…
 
Yoga is a practice that can help us to open our hearts in love.Today we start and end our practice with a little storytelling and singing, learning how to harness the power that is within each of us for the highest good of love. Hope you enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport…
 
In this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/pur…
 
🦋 Freedom in our bodies, freedom for our minds, our hearts and spirits. Freedom for others. This is why we practice Yoga. This week we dedicate our practice and raise funds for a beautiful initative, Yoga for Freedom, that brings trauma informed Yoga and empowerment programs to sex-trafficked women and girls in Nepal. For more info and to donate di…
 
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