show episodes
 
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
 
Hosts Kevin Palmieri and Alan Lazaros show you how to get to the next level in your LIFE, LOVE, HEALTH and WEALTH! We also are blessed to have amazing guests like David Meltzer, Dean Graziosi, Evan Carmichael, Lori Harder, Jairek Robbins, Anthony Trucks, Dr. Jen Esquer, Mark Metry and so many more! (Formerly The Hyper Conscious Podcast!)
 
21st Century approach instilling positive habits, routines, and morals to improve mental, physical, and emotional health via podcast. Metamorphus is a 21st organization dedicated to helping people using modern day tools in a world that's always changing. Our goal is to provide a free and accessible resource to those suffering from mental health worldwide. - Daily Lifestyle Challenges - Introspective Interviews with Leading Professionals - Healthy Living Tips & Advice - Personal Mental Health ...
 
Feel like work is broken? Fix it by creating work that works for you! Serial solopreneur and business coach Stephen Warley interviews people who got unstuck and figured out how to work for themselves, so they could design work around their ideal lifestyle instead of fitting life in around their work. He teaches practical life skills like self-awareness, curiosity, energy management and building community to help you design your own unique business model in alignment with your values, needs a ...
 
Two men, Kyle Mitchell & Jeremy Greene, who struggled with social anxiety and general mental health, teamed up to spread the message about mental health. In each episode, Kyle & Jeremy, have vulnerable conversations with entrepreneurs (seasoned & beginners) about their experiences with their mental health while building up a business to help young entrepreneurs. https://www.thesocialninjaspodcast.com
 
Hey there! Welcome to the Amma Human Podcast... Formally Boston Men's Group. The podcasts focus on human potential, disintegrating the ego, and awakening fully in this lifetime! If you enjoy and learn something please share. And most importantly ENJOY!
 
This podcast was created with the belief that the world is still a wonderful place full of good people. Each episode will feature a bit of evidence that things aren't as bleak as they might seem. There are people learning, overcoming, and achieving amazing things every day. And rather than denying that real-life problems exist, this program seeks to help you recharge your batteries so that you can "rally" and get back to fighting your own good fight, whatever that may be.
 
All businesses have some risk. But, as business owners and entrepreneurs, we can reduce the risks of losing our life savings by learning from those who have gone before us.In the Risk Free Funnel podcast, I’ll share interviews, insights and hacks for sales funnels from people that have been there. You'll benefit from my experience as a marketing automation specialist for myself and my clients. I'll share how I've helped myself and others free themselves from the desk and build lives of freed ...
 
Jason & Jordan dig into the process of personal and professional transformation. We share stories, lessons learned, and break down strategies and tactics to maximize your potential. Start investing in you. Connect With Jason * Web: www.strategytitan.com * Personal LinkedIn: https://www.linkedin.com/in/jasonkrantz/ * Business LinkedIn: https://www.linkedin.com/company/strategytitan/about/ Connect With Jordan * Web: https://chiefnerdofficer.com/ * Personal LinkedIn: https://www.linkedin.com/in ...
 
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show series
 
Do you want to overcome social anxiety? Mark Metry believes more people suffer from social anxiety than they realize. He wants to inspire you to have the confidence to just be yourself. He s the author of Screw Being Shy. Several years ago he decided to go all in on his current business to become an advocate for social anxiety as a speaker, coach a…
 
Mark Metry is the author of an Amazon best seller, Screw Being Shy, he’s a Tedx speaker, social anxiety coach, host of an iTunes Top 100 podcast in the world, called Humans 2.0, and someone, who although is younger than I am, I look up to in many ways! In this episode, Mark shares his struggle growing up as a first-generation Egyptian immigrant whi…
 
In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about the different levels of truth that different people may handle. You also need to understand that when you hear the truth from somebody, they're not doing it to hurt you. On the other hand, when you offer feedback, do it honestly, effectively, and intelligently. Understand that the…
 
It was the fall of 2016. I woke up on a Monday morning feeling refreshed and filled with energy for the first time in my life. This is not an exaggeration 👆 I distinctly remember growing up and trying to sleep every night. Closing my eyes, and then staying up in the darkness of my mind every night. The next thing I knew, I would hear my parent's al…
 
Today's episode, hosts Kevin Palmieri and Alan Lazaros answer questions from their Meetup Monday live session. To quickly summarize, that episode revolved around adversities and what do people do when the going gets tough. Tune in to listen to the great questions asked and the equally impressive answers both hosts gave. Group coaching: https://next…
 
In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about how most people are scared of success because they either don't want to leave people behind or be left behind. They don't want to grow and level up because they don't want to leave their friends or the circle they're already comfortable in. Some are also afraid of other people's s…
 
What do you do when the going gets tough? Do you step up or do you shell up? After studying people for quite some time, hosts Kevin Palmieri and Alan Lazaros have come to understand who will succeed long-term. They noticed patterns that those who make mistakes and face adversities show up better next time around. These are the people who wouldn't t…
 
Do you feel trapped in your job? Would you rather be able to work from anywhere? Sarah Mikutel wants to inspire you to get clear on your priorities, so you can live without borders, geographic or mental ones! Sarah is a performance and clarity coach. Her approach is rooted in the ancient wisdom of Stoicism. If you’re feeling a bit stuck about the n…
 
Before 2016 I had never thought of meditating. I didn’t know much about it and sort of guessed it was for hippies or some ultra-religious tradition for monks, and not for a normal guy like me. Sponsored by Acerting Art - Helping you with Anxiety & Sleep: - https://www.youtube.com/c/acertingart - https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1…
 
Today's episode hosts Kevin Palmieri and Alan Lazaros chat about comfort zones and how far you should go outside of it. If you've been listening to them for quite some time, Alan and Kevin's goal is to help you get to your next level, but they can only do that to some degree. As a listener, you also need to understand where you are in your comfort …
 
This week on the show, we have Mr. Underdog himself! Jonathan Javier is the founder & CEO of Wonsulting, a career consulting agency that helps those who come from non-target schools and non-traditional backgrounds land their dream job. Speaking of landing, john’s incredible work has landed him features in publications such as Forbes, Business Insid…
 
In this episode, we interviewed professional healing coach, wilderness guide, author, and TEDx speaker Sara Schulting-Kranz. Sara shares the compelling stories of the traumas she’s experienced throughout the course of her life and how they’ve helped her learn how to forgive, heal and become a healing coach. Sara now uses nature therapy retreats at …
 
Today's episode was nothing short of a dream come true for hosts Kevin Palmieri and Alan Lazaros because they were joined by New York Times bestselling author Steven Kotler. Yes, the one and only Steven Kotler. They chat about Flow, peak performance, entrepreneurship, depression and anxiety, and so much more. Also, if you enjoy discussions around n…
 
In today’s episode, hosts Kevin Palmieri and Alan Lazaros chat about the things to look for when hiring a mentor. If you've been listening to their episodes, you'd know by now that they subscribe to the idea of hiring a coach. It's doesn't need to be Alan or Kevin, it can be anyone else, but they genuinely believe that getting a coach to guide you …
 
In today’s episode, hosts Kevin Palmieri and Alan Lazaros share the Q&A portion of their Meetup Monday about overcoming insecurities. The questions asked allowed Kevin and Alan to share profound wisdom and tons of nuggets of knowledge. If you want to join them in their next live Meetup Monday, join their Facebook Group (link below). Group coaching:…
 
What is your recipe for success? Do you have one, or are you consistently working on the ones that you already have? Today hosts Kevin Palmieri and Alan Lazaros dive deeper into creating and designing a life that will lead you to your goal. Reaching your goals and living the life that you dream of is not an overnight thing. It requires you to truly…
 
People who tell you how to act and who to be as if you’re an actor reading a movie script. They’re not the directors of your Life story.... Unless you let them. You will meet some people in life who derive their power from controlling others. Whether it was that 4th-grade teacher who always seemed to start a mental world war 3 over whether Jeffrey …
 
The first thing that all of us need to understand is that everyone has insecurities. Even the most successful people have one (or more). It's what we do with these insecurities that will define our future. In this Meetup Monday, hosts Kevin Palmieri and Alan Lazaros share their own insecurities and what they did to overcome these. Use your insecuri…
 
In this episode, we interviewed communication workshop facilitator, circus performer, author, and creator of Talk2MorePeople, Tony Esteves. What initially started out as a 30 day challenge, became Tony’s year challenge to meet someone new every day. In this year, Tony ended up meeting over 550 new people and found his way into leading communication…
 
Today hosts Kevin Palmieri and Alan Lazaros chat about their experiences and realizations throughout their journey. When you get to a place where you thought you could never be, your self-belief will change. You have to remember that this is an ongoing process, and you'll soon find yourself with opportunities you thought are impossible. Group coach…
 
Today, I want to share some of my favorite takeaways from episode #09 with the billionaire inventor and co-founder of Square, Jim McKelvey! Check out the full conversation as we discuss: 👉 Jim's new book, The Innovation Stack! 👉 Square's origin story. 👉 Why being financially wealthy doesn't lead to happiness. 👉 The difference between being an entre…
 
It was a pleasure and an honor for hosts Kevin Palmieri and Alan Lazaros to speak virtually at Toastmasters. It took Alan and Kevin a ton of learnings, experiences, and even hardships to become the speakers and podcasters that they are now. So they squeeze those learnings into a 40-minute presentation on how to become the best speakers. This presen…
 
In today's episode, hosts Kevin Palmieri and Alan Lazaros share the importance of understanding the relationships you have with people, things, places, and time. You need to audit these relationships to figure out if they are serving you or wasting your time. Remember that where you invest your time and energy will determine how much money you'll m…
 
I meet many people on my journey today who say something like: “I could always manage my anxiety and how I showed up in the world for most of my life…and then ________ happened.” Life hits them and beats them down. They feel defeated. Feeling like they have to start from point A, from the beginning of the drawing board, without a clue, again. It tu…
 
The people you surround yourself with will most likely be who you are going to become. So, who are you spending the most time with? In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about one of the most important aspects of personal development: community. If you surround yourself with people who believe in the same thing that you bel…
 
No excuses isn’t a sufficient answer to people facing underlying mental health, chronic stress, and energy issues. I grew up most of my life as what most call an “unmotivated person.” I got bad grades. I graduated at the bottom of my class. I wasn't athletic or socially adept or actionably creative. I didn't “try” and was hardly ambitious or consid…
 
“The most difficult thing is the decision to act, the rest is merely tenacity.” - Amelia Earhart In today's Meetup Monday, hosts Kevin Palmieri and Alan Lazaros excitedly share the stage with the one and only Dr. Tarryn MacCarthy. Everybody needs to listen to this episode because the majority usually find it hard to give themselves permission. Perm…
 
Do you want to boldly live life on your terms? Annie Sisson wants to inspire you to live boldly by focusing on what matters to you most in your life! If you are tired of being put into a box and like to try lots of different things, this interview is definitely for you! She s a coach for women who want to create lives they are excited to wake up to…
 
In this episode, hosts Kevin Palmieri and Alan Lazaros focus on love and one of the many ways to improve your relationship. They've both been in relationships that weren't healthy, so they are happy to have found a quick shift in mindset that greatly benefited the relationships they have now. One of the key takeaways is to always take pride in goin…
 
Kara Goldin is the founder & CEO of Hint, the healthy lifestyle brand she started with her husband Theo back in 2004! While Hint is most known for their unsweetened flavored water, they also produce many other products such as sunscreen, deodorant, and even hand sanitizers! Today, we get to hear about Kara’s journey and Hint’s origin story, how to …
 
In this episode, we interviewed transformational coach and writer, Thomas Edwards. Thomas talks about his history first as a wingman coach, which he did to help people figure out if they wanted to be in a relationship, and then help people get into a relationship. Thomas goes into how to reprogram the fear settings in our brain to ultimately reach …
 
In this episode, hosts Kevin Palmieri and Alan Lazaros talk to mindset coach and NLP practitioner, Nicole Raymondi. When it comes to self-belief, identity, and development, it takes some time and figuring out. The best thing that you can do for yourself is to seek help from those who are way ahead of you. Nicole shares the lessons she has learned i…
 
In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how social media these days are filled with courses and lessons that will sell quick success or easy ways to richness. They wanted to raise their listeners' awareness that success without work is not real. It's a lie. They have nothing against people who make these courses, but it's …
 
Taking a supplement can be tricky. Supplements are often touted as miracles in pill form with no side effects or some people consider them useless and it has no impact. My take? Listen to the episode :) This podcast episode has been sponsored by Sael Wellness @ sael.com. A celebrity brand with private labeling capabilities. Sael is looking to expan…
 
Today hosts Kevin Palmieri and Alan Lazaros will help you deal with the unexpected life changes the RIGHT way. The main point of today's episode is that your future will be brighter if you have a good understanding of this concept. Understand that these unexpected things will happen and will continue to happen, but what you do and how you react to …
 
At the end of this episode, hosts Kevin Palmieri and Alan Lazaros hope that their listeners will realize that most of their actions in the past were driven by instant gratification. But it's not too late to focus on playing the long game. If you're willing to put in the time and effort starting today, consistently, you will reap the compound effect…
 
Do you want to become achieve financial independence? Rob Phelan wants you to know that becoming financially independent is not as far out of your reach as you might think! He s a math and personal finance teacher by day, but has several side hustles. He s the founder of The Simple Startup, a training and education company helping high school stude…
 
In this episode, we interviewed transformation truth teacher and national bestselling author, Kute Blackson. Kute begins the interview sharing his journey of moving to the US and finding his purpose. From a spiritual perspective, he describes the moment we’re living at every moment is our life’s purpose. He explains the broad purpose of life and ou…
 
Listen to learn about my guide and outline on how to work on shyness and social anxiety at its root source and actionable elements deconstructed on how to be less shy and manage your mind better. Read the rest of the show notes: https://markmetry.substack.com/p/how-to-stop-being-shy-for-good ~~~Helpful Links~~~ - Youtube: https://bit.ly/3gDQXUi - R…
 
Your identity is everything, but did you know that this is just made up? Having learned that, would you still choose to think less of yourself or be more confident? In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how you can turn your identity into an arsenal for success. Understanding your identity is not an easy task, but a shif…
 
Let's dive deeper into intentions and awareness as hosts Kevin Palmieri and Alan Lazaros join David Meltzer for a FIRE episode. They talked about how things would've been different if Dave hasn't experienced all the difficulties in his past and how having too much awareness may be a problem. Furthermore, Dave shares the importance of permitting cer…
 
If you liked the latest episode before this, you're going to enjoy this one as well because it's time for Kevin Palmieri to interview Alan Lazaros on his perspective of growth. Alan's goal is to tell their listeners what they NEED to hear, not what they WANT to hear. In this episode, Alan shares his journey from leaving a high-paying job to pursue …
 
Listen to learn more about 5 ways to begin to control your relationship with your phone and actually use it to impact your life for the better. Read the rest of the show notes:https://markmetry.substack.com/p/how-to-turn-your-phone-into-a-mental ~~~Helpful Links~~~ - Workshop: https://www.growcasts.co/workshop - Youtube: https://bit.ly/3gDQXUi - Re…
 
In this episode, hosts Kevin Palmieri and Alan Lazaros do something they haven't done in a long time. Alan is interviewing Kevin on his thoughts, mindset, and journey towards his next level self. If you find yourself stuck at figuring out what to do with your life, this might help you. Also, understand that people start from somewhere and even succ…
 
It's week 56 of the Next Level University Meetup Monday, where hosts Kevin Palmieri and Alan Lazaros present a valuable topic for the audience to discuss afterward. Today, they talk about the 5Cs that will bring you closer to your next level self when done and executed correctly. These aren't random things put together but rather the result of exte…
 
Do you want to make more money? What would you do with it? Rachel Rodgers wants to empower you to make more money to increase your economic power. What I love most about her message is her desire to help marginalized folks, especially women, become millionaires. She basically wants to keep making more money, so she can help more people earn more we…
 
In this episode, we interviewed founder and president of Callagy Law and creator of Unblinded Mastery, Sean Callagy. Sean has been committed to the study of influence, which he uses as a tool to make more capital and money in less time. He walks us through the meaning of the power of influence and gives us the 4 steps of influence that he has devel…
 
Listen to learn more about how to help your brain shift from worst enemy to a best friend. Don't resent how your brain functions, respect how your brain works. Read the rest of the show notes: https://markmetry.substack.com/p/your-brain-is-your-best-friend-or ~~~Helpful Links~~~ - Workshop: https://www.growcasts.co/workshop - Youtube: https://bit.l…
 
If what you wanted is what you needed, you'd already have it. After talking to so many people, hosts Kevin Palmieri and Alan Lazaros learned that people tend to go towards what they are and avoid what they're not. Tune in to hear real-life examples and how you can overcome this dilemma -- for lack of a better word. What's important is that you are …
 
This week's guest flies planes, plays the piano, blows glass, and built a multibillion-dollar empire! It’s the one and only Jim McKelvey! Jim is most known for co-founding Square with his co-founder Jack Dorsey, who for those that don’t know, is also the co-founder and CEO of Twitter. Today, Square is a publicly traded company and has an annual rev…
 
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