show episodes
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
"Sigrun is like the FEMALE James Bond of Online Marketing! ...a True INTERNATIONAL Woman of Mystery...and Inspiration!" - James Wedmore, host of the Mind Your Business podcast. ... Discover through inspiring stories, case studies, and interviews how you can create your own lifestyle business. Sigrun shares the ‘7 Stages of a Profitable Online Business’ and other proven strategies that help you turn your passion into profits. Her featured experts include entrepreneurs like James Wedmore, Kimr ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
 
Time to B.rad! Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triat ...
 
Joel Zaslofsky – your community-animating, convention-challenging show host – taps into all his powerful (and often quirky) strategies in a diverse mix of conversations and solo episodes. For example, you’ll get chats with TED Talk hotshots like Andy Puddicombe on meditation, experts like Tsh Oxenreider on gratitude, humble influencers like Joshua Becker on minimalism, or Paleo superstars like Mark Sisson on Primal-living. The show has 100,000s of downloads because listeners love to deeply e ...
 
Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America. Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start. You’d be so surprised how resilient our bodies are when we start taking care of them. Trust me, I ...
 
Paleo Diet Magazine is devoted to helping YOU with information and tools for a lifestyle change today. If you are looking for inspiration, motivation, and ACTIONABLE advice during your daily commute, workout, or "me" time. Paleo Diet Magazine’s main goal is to help YOU live a happier and healthier lifestyle by providing YOU with support and ideas for enjoying foods that people like. Paleo Diet Magazine is chock full of recipes, information, and images of the food YOU love to eat. YOU can hav ...
 
Unlike other business podcasts. No filler and no fluff. HTE is a show for people looking to take charge of their lives and build a successful online business. People who are looking for their next business idea, getting started online, and how to start a business. We understand that starting a business and doing work that matters is not always easy, but it is worth it. Learn more at https://hacktheentrepreneur.com/podcasts/
 
Hosted by Sadie Radinsky, the 18-year-old writer and Paleo recipe creator behind Whole Girl. Learn tips from inspiring professionals including bestselling authors, chefs, artists, entrepreneurs, and athletes on how we can live our most joyful and fulfilled lives.
 
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show series
 
Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's d…
 
The long awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating, and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging…
 
Elle Russ chats with Melinda Wittstock - a serial entrepreneur who has built 4 businesses in media and tech to 7- and 8- figure success. Formerly an award-winning journalist, executive producer, and TV anchor for the BBC, ABC News, CNBC/Financial Times Television and MSNBC, Melinda created and grew a BBC show to a 20 million audience and also innov…
 
Today, I am blessed to have here with me the Founder and CEO of ENERGYbits, Catharine Arnston. Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process …
 
On today’s podcast I speak with digital capture specialist George Brooks. George owns and operates his Los Angeles based digital capture company called “Brooks Digi” which specializes in digital capture, post production, and other digital image related services. George has worked with photographers and brands such as Mark Seliger, Alexandra Gaville…
 
Today we welcome Michael Collins, expert on sugar addiction, to Health Coach Radio. Michael is the founder of SugarAddiction.com and the I Quit Sugar summit. He is also a board member and past chairman of a non-profit group that studies sugar and food addiction. Basically, if you are wondering if there is validity to claims that sugar is a psychoac…
 
This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked me what my diet is like these days. Reflecting on my current diet, it’s clear to me that while some things have changed, many other elements of my diet have remained the same. I still stay away from The Big Three (refined sugars, grains, …
 
Today, I am blessed to have a THIRD conversation with Dr. John A. Lieurance. He is a Chiropractic Doctor, Registered Medical Assistant, Musculoskeletal Ultrasound Expert, and has practiced in Sarasota for 24 years. Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neuro…
 
On today’s podcast I speak with photographer Justin Sisson. Justin has worked with clients such as Patron, Hendricks Gin, Esquire, and Maxim to name a few. In this interview I speak to Justin about his experience working in the fashion industry prior to getting into photography as well as his experience writing about wine. I also speak to Justin ab…
 
For some of us, we tend to say yes to any opportunity that comes our way. For others, we just aren't able to say no to favors that are being asked of us. But why is that? Why do we say YES when we want to scream NO? In this episode of the Align Podcast, Christine Hassler and I define are issue-based relationships, how to build a proper foundation f…
 
Messaging is the foundation of your business – it influences your positioning, your client journey and marketing. If you don’t attract your ideal clients, it often comes down to the wrong messaging. Michelle Mazur is my guest this week on The Sigrun Show and she is passionate about messaging. She came up with the 3 Word Rebellion, a concept that no…
 
Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’s skincare! If you are a woman, you still want to listen so you can relay the info (or even this podcast!) to the men in your life! Drake shares his experience with his skin woes over the years, his new s…
 
Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg. Dr. Danenberg has been a periodontist in South Carolina for 44 years, dealing with gum and mouth disease, and appreciating the role of gut health as the centerpiece of healing and wellness. He is also one of the earliest certified Primal Health Coaches, and is …
 
Elle Russ chats with Drew Manning about his latest Fit2Fat2Fit experiment, this time calling it Fit2Fat2Forty – where he intentionally got fat again after a decade of doing it the 1st time. Drew is on his way back to fit and shares his journey of getting fat. Drew is the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known …
 
Today, I am blessed to have here with me Dr. Sylvia Tara. She holds a Ph.D. in biochemistry from The University of California, San Diego, and an MBA from the Wharton School of the University of Pennsylvania. She was a healthcare management consultant with McKinsey & Company and has worked for the world's largest biotechnology companies. After an ex…
 
On today’s podcast I speak with photographer Sam Jones. Sam has worked with clients such as Vanity Fair, Men’s Journal, Fortune, and Rolling Stone to name a few. In this interview I speak with Sam about growing up skateboarding in California and what led him to pursue a career in photography. I also speak to Sam about his popular Netflix show title…
 
Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well. I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the aging process, and I have already discovered so …
 
Today we welcome Chris Davis and Stephanie Aubrey to the show. We wanted to talk with both Chris and Stephanie to pick their brains about how they have successfully joined forces to create a collaborative health business in the brick-and-mortar space. Chris Davis is the owner or TriForce CrossFit and Stephanie Aubrey is a Physical Therapist on staf…
 
On today’s podcast I speak with photographer Nolwen Cifuentes. Nolwen has worked with clients such as Rolling Stone, TIME magazine,Wired, and Airbnb to name a few. In this interview I speak to Nolwen about a recent assignment for Rolling Stone and how she approaches editorial portrait shoots. I also speak to Nolwen about her experience photographin…
 
In this week’s episode I speak with John Lee Dumas, the founder and host of the award-winning podcast Entrepreneurs on Fire. His podcast reaches over 1M listeners per month and he’s interviewed more than 3000 amazing entrepreneurs, including Tony Robbins, Seth Godin, Gary Vaynerchuk, and Tim Ferriss. Today, he switched seats to talk to me about his…
 
What is a thought? Where are our thoughts located? What weight do our thoughts have? In this episode of the Align Podcast, Dr. Caroline Leaf and I discuss what defines the concept of thoughts and how exactly they affect our body and our DNA. In fact, the human brain is capable to identify toxic and negative thoughts and treat them as foreign invade…
 
Dan Vinson is the Founder of Monkii.co, makers of unique, compact home fitness equipment that allow you to enjoy a full body workout. He has also had quite the interesting journey as a young entrepreneur and lifelong athlete. He made an improbable progression at Georgetown University from walk-on lacrosse player to earning a starting spot and full …
 
Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medi…
 
Today we welcome Chloe Maleski to Health Coach Radio. Chloe is a mindset and mental performance coach supporting professional, collegiate, and high school athletes with mental fortitude, cognitive performance, stress management, and mindfulness. As a former Division I scholarship runner at Duke University, she continues to walk the talk as a compet…
 
Four-time podcast guest Dave Rossi has a unique approach to spirituality and happiness that leaves a lasting impact. Enjoy our previous shows (like the episode about his book, The Imperative Habit, and Overcoming Fear and Anxiety With Values and Vision) and this Breather show about dealing with fear by using a methodical and effective process. Dave…
 
Ben Azadi reveals 3 ways to practice fasting for weight loss. Discover beginner and advanced strategies designed to teach you how to lose weight with fasting. You'll learn how to break a fast without gaining weight, a go to intermittent fasting schedule, and the benefits of block extended fasting for 72 hours. 🎥 Related Video: 5 Easy Ways to Lose W…
 
We often feel that the career choice we made years ago is permanent, that we are hostages of a degree we earned or a couple of decades of experience that we accumulated. But that isn’t true. In this episode of the Align podcast, Ashley Stahl and I discuss the 9 core skill sets that you should develop if you are contemplating switching careers. Plus…
 
Host Brad Kearns welcomes bestselling author, nutrition expert, and Internet personality Dr. Josh Axe to the podcast to discuss his new book, Ancient Remedies. Dr. Axe is at the forefront of natural medicine, as the founder of Ancient Nutrition and DrAxe.com. He also wrote bestselling books, Keto Diet and Collagen Diet, and is the host of The Dr. A…
 
How inclusive is the business you’re building? This is a question every entrepreneur should ask themselves – in today’s world more than ever. Diversity, anti-racism and equality are ethical issues that affect how we do business every day. The guiding principle on which I built my business is gender equality, and I was so excited to speak to Trudi L…
 
The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021. Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today. Check our her podcast on all podcast platforms! https://instagram.com/chinaealexander?igshid=3jtqnlxjzmd…
 
On today’s podcast I speak with photographer Mark Peterson. Mark has worked with clients such as The New York Times, Vanity Fair, Time Magazine, and The New Yorker to name a few. Mark is well known for his work covering politics for which he published a book titled “Political Theatre”. In this interview I speak to Mark about his experience photogra…
 
Elle Russ chats with Diane Forster - an Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, Intentional Living Expert and Re-Invention Specialist. She works with clients privately and helps youclear away mindset blocks and limiting beliefs that can block you from reaching your full potential in business, life and relation…
 
Today, I am blessed to have here with me a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss, Dr. Stephanie Estima. Dr. Stephanie Estima studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 years where she is helps people ach…
 
Today we are excited to welcome the inspiring Dr. Al Danenberg to Health Coach Radio. Dr. Al is a nutritional periodontist, functional medicine practitioner, and a health coach. He consults with patients all over the world regarding animal-based nutrition, lifestyle, oral & overall health, and the importance of a healthy gut and healthy immune syst…
 
Part 2 of my five-year health and fitness reflections covers some great exercise breakthroughs that I’ve implemented recently, as well as some lifestyle and mindset strategies that I’m placing great importance on these days. I was talking with my former podcast guest and lifelong super athlete Dave Kobrine - the king of morning routines (listen to …
 
Today, I am blessed to have here with me Best Selling Author, Educator, Speaker, and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to believe in their body's healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world…
 
For my 200th episode I welcome a photographer that I’ve been looking forward to speaking with for years by the name of Arto Saari. Arto is originally from Seinajoki,Finland and currently resides in Hawaii. Arto has worked with clients such as Vogue, Men’s Health,New Balance, Nixon watches, Volcom, and Juice Magazine to name a few. In this interview…
 
There are so many attractive, talented, ambitious women out there who all have one thing in common: They simply can’t find love. While success and independence can scare a man off, Lucy Shahjahan, my guest this week on The Sigrun Show, says there is another reason why successful women struggle to find the right partner: They have lost the connectio…
 
I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms! Show Note/Links: https://yarlap.com/ https://www.ewg.org/ https://www.cornucopia.org/ htt…
 
How many of you experienced bullying in your childhood? How did that experience shape the person that you are today? Is self-love all that you need to get through difficult times? In this episode of the Align Podcast, we get deep and personal with Justin Wren. From bullying to self-sabotage with addiction, we discuss the importance of learning self…
 
Robb Wolf is on fire! The Paleo movement founding father shows why he is one of true thought leaders of modern times with an assortment of breakthrough insights and aggressive challenges to stuff that ain’t right. It’s refreshing, it’s inspirational and it makes for an absolutely fantastic show. We start with a check-in on Robb and his family’s inc…
 
On today’s podcast I speak with David Deal who is an intellectual property attorney specializing in copyright infringement matters on behalf of photographers and businesses throughout the US and Europe. Prior to becoming a lawyer David spent nearly 20 years working as a freelance photographer working with top publications and newspapers so he has a…
 
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